CHRONO:MEDICINE
By Dr. Jan-Frieder Harmsen
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Image by Dr. Jan-Frieder Harmsen
Category: Medicine
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Episodes: 31
Description
In the CHRONO:MEDICINE podcast (formerly known as 247Muscle), your host (Dr. Jan-Frieder Harmsen) interviews scientists in the field of chronobiology, circadian rhythm, skeletal muscle physiology, exercise performance and sleep. The podcast aims to provide translational knowledge from research findings for students, researchers and the generally interested public.
| Episode | Date |
|---|---|
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E31 - Timing medicines & lighting the future with Satchin Panda (EBRS 2025 Spotlight 4)
|
Aug 17, 2025 |
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E30 - The rise of time-restricted eating with Satchin Panda (EBRS 2025 Spotlight 3)
|
Jul 16, 2025 |
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E29 - Glucocorticoids with Henriette Uhlenhaut (EBRS 2025 Spotlight 2)
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May 21, 2025 |
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E28 - The Central Clock & Melatonin with Michael Hastings (EBRS 2025 Spotlight 1)
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Mar 25, 2025 |
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E27 - Part 2: A good night's sleep with Christian Benedict
|
Mar 16, 2025 |
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E26 - Part 1: A good night's sleep with Christian Benedict
|
Mar 09, 2025 |
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E25 - Part 2: Improving health & sleep through daylight with Christian Cajochen
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Oct 28, 2024 |
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E24 - Part 1: Improving health & sleep through daylight with Christian Cajochen
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Oct 28, 2024 |
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E23 - Part 2: Timing of caloric restriction for longevity with Victoria Acosta-Rodriguez
|
Sep 27, 2024 |
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E22 - Part 1: Timing of caloric restriction for longevity with Victoria Acosta-Rodriguez
|
Aug 20, 2024 |
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E21 - Symposium on Circadian Rhythms & Sleep ERATO UK-Japan 2024
|
Jul 11, 2024 |
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E20 - Part 2: Fundamentals of cellular timekeeping with John O'Neill
|
Mar 25, 2024 |
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E19 - Part 1: Fundamentals of cellular timekeeping with John O'Neill
|
Mar 11, 2024 |
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E18 - Part 2: Daylight vs. electric light for health with Russell Foster
|
Nov 13, 2023 |
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E17 - Part 1: Daylight vs. electric light for health with Russell Foster
|
Nov 13, 2023 |
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E16 - Part 2: Pre-sleep protein after exercise with Jorn Trommelen
|
Jul 10, 2023 |
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E15 - Part 1: Pre-sleep protein after exercise with Jorn Trommelen
|
Jun 27, 2023 |
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E14 - Part 2: Health risks of shift work & how to minimize them with Frank Scheer
|
May 21, 2023 |
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E13 - Part 1: Health risks of shift work & how to minimize them with Frank Scheer
|
May 02, 2023 |
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E12 - Impact of cold vs. heat on exercise recovery with Cas Fuchs
|
Feb 15, 2023 |
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E11 - When to eat most of your calories with Alex Johnstone
|
Feb 13, 2023 |
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E10 - Part 2: Time-restricted eating with Courtney Peterson
|
Jan 09, 2023 |
|
E9 - Part 1: Time-restricted eating with Courtney Peterson
|
Dec 16, 2022 |
|
E8 - Part 2: How to use & avoid light to optimize health with Samer Hattar
|
Nov 14, 2022 |
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E7 - Part 1: How to use & avoid light to optimize health with Samer Hattar
|
Nov 08, 2022 |
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E6 - How light influences human physiology
|
Aug 24, 2022 |
|
E5 - Timing of exercise and why it can matter with Saar Ezagouri
|
Jul 17, 2022 |
|
E4 - Exercise to counteract the metabolic burden of sleep restriction with Nicholas Saner
|
Apr 11, 2022 |
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E3 - Acute metabolic effects of sleep loss with Jonathan Cedernaes
|
Feb 18, 2022 |
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E2 - Muscle clocks with Karyn Esser
|
Feb 07, 2022 |
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E1 - Introduction to the podcast and your host
|
Dec 19, 2021 |