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Episode | Date |
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Ep. 68 - Steps to Starting Again
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In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find your way to making meaningful, lasting change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Helpful Practices for Starting a New Chapter
5 Positive Affirmations for New Beginnings
References Mentioned in Today’s Podcast:
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Jun 06, 2023 |
Ep. 67 - What Makes An Apology Real?
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In this week’s episode, Barb and Michelle tackle the topic of apologies, and how to spot the difference between a real one, and a fake one. They also distinguish between apologizing and making amends and which practice is more powerful in mending relationships. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Here is a quick overview of what IS NOT an apology:
A real apology doesn’t make excuses. It takes responsibility and makes changes to the behavior. References Mentioned in Today’s Podcast:
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May 30, 2023 |
Ep. 66 - 7 Hard Truths That We Have Had to UNLearn
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In this week’s episode, Barb and Michelle discuss the uncomfortable, hard truths that they had to UNlearn. They also share the vulnerable, personal stories of how they came to these revelations, and how it has impacted their daily lives. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: 7 Hard Truths That We Have Had To UNLearn:
GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE! Don't forget to visit HelloFresh.com/barbknowsbest16 and use code barbknowbest16 for 16 FREE plus FREE SHIPPING! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 23, 2023 |
Ep. 65 - Life Lessons From Barb - Part 2
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In part two of their conversation, Barb and Michelle disclose the second half of their list of life lessons from Barb! Recording this episode was a favorite for them both, as they loved sharing their personal stories, insights, and takeaways. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: The Top Lessons Michelle Learned from Barb
Bonus Lesson: Choose your battles. Your peace is more important that being right GET YOUR BARB KNOWS BEST LIMITED EDITION MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 16, 2023 |
Ep. 64 - Lessons Learned From Barb - Part 1
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This week, Michelle shares her favorite life lessons she learned from having Barb as her mom! Learn personal stories, vulnerable shares, and life changing insights. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: The Top Lessons Michelle Learned from Barb
GET YOUR BARB KNOWS BEST LIMITED EDITION MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 09, 2023 |
Ep. 63 - Living Drama Free with Nedra Glover Tawwab
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In this week’s episode, Barb and Michelle interview a special guest, Nedra Glover Tawwab. Nedra is a licensed therapist and relationship expert, who speaks about her newly released, bestselling book, Drama Free, as well as how we can take the simple steps to start healing, today Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. References Mentioned in Today’s Podcast:
GET YOUR BARB KNOWS BEST LIMITED EDITION MERCH ON SALE TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 02, 2023 |
Ep. 62 - Learning to Let Go: Part 2
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This week, Barb and Michelle continue their conversation from the week before, discussing the topic of letting go, moving on, and finding peace. It can be challenging for all of us to find closure when we don’t get the apology or validation that we feel we are owed. Luckily, we don’t need the external world to give us permission to be free. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Helpful Steps to Guide You in Your Practice of Acceptance:
Grandma Sumana Poem After all those years looking after others, this old heart has finally learned to look after itself. Each act of kindness a stitch in this warm blanket that now covers me while I sleep. References Mentioned in Today’s Podcast:
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Apr 25, 2023 |
Ep. 61 - How to Find Real Closure
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In this week’s episode, Barb and Michelle discuss the emotional topic of closure, how they’ve begun to redefine it in their lives, and how they think we all can find it, in a meaningful and real way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
References Mentioned in Today’s Podcast:
GET YOUR BARB KNOWS BEST LIMITED EDITION MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 18, 2023 |
Ep. 60 - Michelle’s Favorite Lesson She’s Learned in 2023
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In this week’s episode, Barb and Michelle get personal and vulnerable with lessons they’ve learned so far in 2023 and how they’ve impacted their mindset in life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: We cannot control anything in the outside world. We cannot control what people think of us. But we can control our own actions and reactions. Becoming the villain in someone’s story is allowing yourself to accept their feelings for something they believe you did wrong, while knowing that your actions were done with the intention of self-care, not to inflict harm or pain on someone else. Helpful Reminders:
References Mentioned in Today’s Podcast:
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Apr 11, 2023 |
Ep. 59 - The Art of the Pivot
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In this week’s episode, Barb and Michelle discuss how, when, and why to make those big life choices. It can be a challenge to know when to make a shift, but as we know, life is a journey not a destination. Barb and Michelle share personal stories and real-life situations that inspired them to make life changes with confidence and grace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: The greatest hindrance to change is not being connected to one’s self. 1% Rule – There are 1,440 minutes in a day. Taking 14 minutes, just 1% of your day, to take pause, breath and bring yourself back to the present moment, it can transform the 99% of your day. Helpful tools when considering change:
3 Simple Steps When Pivoting In Life:
References Mentioned in Today’s Podcast: 1 to 60 Rule That Pilots Use to Correct The War of Art by Steven Pressfield GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 04, 2023 |
Ep. 58 - How We Manage Disappointment
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This week, Barb and Michelle tackle the difficult topic of disappointment and how they manage it. We know how hard it is to feel rejected and like life doesn't have your back. In this episode, we discuss how to manage disappointment, rejection, and trusting the timing of life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Reminders to help us reframe our feelings of rejection and disappointment:
References Mentioned in Today’s Podcast: It’s Not Rejection, It’s Redirection by Michelle Maros GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 28, 2023 |
Ep. 57 - Reading for Inspiration Part 2
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Join Barb and Michelle for part 2 of their conversation about their favorite inspirational reads. They had so much to say, and so many books to share they needed more than one episode! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Seek inspiration from a person but keep your own unique path. Barb’s Favorite Memoir: Barb’s Favorite Re-read: Barb’s Favorite Book to Give as a Gift: Barb’s Favorite Audiobook: Michelle’s Favorite Audiobook: Barb’s Favorite Audio Book When You Feel Like You Are Losing Yourself: Barb’s Favorite Book for Transitions in Life: Barb and Michelle’s Favorite Book for Teens: Michelle’s Overall Self-Help Favorite: References Mentioned in Today’s Podcast: Barb & Michelle’s Top 15 Inspirational Books GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 21, 2023 |
Ep. 56 – Barb Knows Best Book Club
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In this week’s long awaited episode, Barb and Michelle dive into their favorite inspirational reads. Book recommendations are one of the most commonly asked questions, so we are thrilled to share the books that have gotten us through so much in life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Reading can help you find your mentors and inspirational advisors. Barb’s first book out of treatment: Barb’s first inspirational book: To be followed by Michelle’s favorite companion book: Two books that Barb recommends the most: The book that Barb recommends if you are going through a difficult time. Michelle’s recommendations to tap into your creativity: References Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 14, 2023 |
Ep. 55 - Releasing Codependency
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In this week’s episode, Barb and Michelle talk about one of their favorite books, Codependent No More by Melody Beattie, and how it’s teaching and insights helped them to release codependent relationships. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.’ Red Flags of Codependency:
Helpful Tips as You Come Out of a Codependent Relationship:
References Mentioned in Today’s Podcast:
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Mar 07, 2023 |
Ep. 54 - Friendship Breakups
3543
This week, Barb and Michelle dive into the sensitive and sometimes tricky topic of breakups…friendship breakups! It’s common for us to discuss overcoming heartbreak in romantic relationships, but what can we do to move on and heal from an estranged friendship? Barb and Michelle share vulnerable stories and examples from their lives on lessons learned from friendship breakups, and more! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Helpful lessons that we have learned from friendships breakups:
References Mentioned in Today’s Podcast: Five Lessons I’ve Learned From Ended Friendships by Michelle Maros GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 28, 2023 |
Ep. 53 - Release This Habit to Cultivate More Joy
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In this week’s episode, Barb and Michelle discuss the habit they consider to be the biggest hindrance to happiness and joy: comparison. Learn reminders and simple boundaries you can set with yourself to begin to release the need to compete and compare and find more peace from within. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Reminders to help when we get into comparative thinking
Social media reminders:
References Mentioned in Today’s Podcast: 5 Reminders to Release Comparison and Competition by Michelle Maros How to Stop Comparing Yourself to Others by Rachel Cruze The One Habit That Robs You of Happiness by Michelle Maros Tiny Beautiful Things by Cheryl Strayed GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 21, 2023 |
Ep. 52 - Happy One Year Anniversary BKB!
3639
In this very special episode, Barb and Michelle celebrate one year of Barb Knows Best, the Podcast! In this time, they reflect on some of the biggest, most impactful lessons they’ve learned since launching the show, and what they hope to pass along to all of the listeners! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: 15 Things That Were “Up” for Us in Our First Year:
References Mentioned in Today’s Podcast: Set Boundaries, Find Peace by Nedra Glover Tawwab GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 14, 2023 |
Ep. 51 - The Sugar Jar & Yasmine Cheyenne
3453
In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes
References Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 07, 2023 |
Ep. 50 - Let’s Get Unstuck in 2023!
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In this week’s episode, Barb and Michelle take listeners through their detailed process of getting unstuck. It’s common for us to feel like we get stuck in ruts, habits, and situations that aren’t in our best interest. Luckily, we can start to move ourselves forward and out in an aligned, peaceful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Eight Simple Tools to become unstuck:
References Mentioned in Today’s Podcast: 5 Gentle Reminders for When You’re Feeling Stuck GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 31, 2023 |
Ep. 49 - Your Mindset for 2023
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In this week’s episode, Barb and Michelle discuss the popular Tiktok trend, Lucky Girl Syndrome. They dive into what it is, what is helpful with it, and how we can incorporate this mindset into our lives in a grounded, meaningful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
References Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 24, 2023 |
Ep. 48 - Looking for the Green Flags
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In this week’s episode, Barb and Michelle discuss the often overlooked “green flags” in life. We so often keep an eye out for the common “red flags” in life, but what are the good things to look for? Learn the foundational healthy traits of green flags and some underrated green flags to look out for! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: The foundation of green flags that are healthy traits of feeling safe and supported: 1. Clear communication 2. Honesty 3. Vulnerability 4. Displays healthy boundaries 5. Isn’t afraid to admit mistakes. 6. Loyalty
7 Underrated Green Flags to Look Out for: 1. They display genuine happiness for the success of others. 2. They don’t try to minimize someone’s accomplishments. 3. They are flexible and willing to adapt to changing circumstances and plans. 4. They are comfortable in saying “I don’t know”, or “I was wrong.” 5. They take accountability if they have done something wrong. 6. They are capable of listening to you without trying to “one up you”. 7. They are not easily triggered by negative feedback or criticism.
References Mentioned in Today’s Podcast: 5 Green Flags in Relationships by Michelle Maros GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 17, 2023 |
Ep. 47 - Choosing Peace Amid Drama
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In this week’s New Year episode, Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It’s easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
References Mentioned in Today’s Podcast: Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 10, 2023 |
Ep. 46 - What Is Your Word?
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Happy New Year! It’s a new year, which means it’s time for a clean slate! In this week’s episode, Barb and Michelle discuss their New Year’s ritual of choosing an intention word, how it’s been meaningful for their lives, and how you can choose one, too! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Setting in an intention word is an internal calling versus an external desire. It’s a practice from the inside out. Tips for setting your 2023 Intention Word: Sit in a quiet space and connect with yourself Silently ask yourself:
Don’t overthink. See what comes up first for you.
References Mentioned in Today’s Podcast: I Am Here by Pink GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
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Jan 03, 2023 |
Ep. 45 - Do You Self-Gaslight?
3416
In continuation of last week’s conversation about gaslighting, Barb and Michelle dive into the topic of self-gaslighting, and how many of us unconsciously fall into this habit. Learn how to detect the subtle signs of self-gaslighting, and how we can proactively change our thoughts and behaviors. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Subtle signs of self-gaslighting:
Remember to honor your feelings how you are feeling in the moment. Stand up for yourself in a way that doesn’t harm the other person but still affirms who you are. GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 27, 2022 |
Ep. 44 - What We Learned From Gaslighting
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This week, Barb and Michelle discuss Merriam-Webster’s word of the year for 2022: gaslighting! According to Merriam-Webster, searches for gaslighting were up 174% during the course of the year. In this conversation, Barb and Michelle dive into their personal stories of being gaslit, lessons they learned, and how we can start to spot the signs of a gaslighting manipulation early on. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Gaslighting - A psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality or memories, and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one's emotional or mental stability and a dependency on the perpetrator. Gaslighting is emotional abuse. Gaslighting is a personality disorder. Gaslighting starts with overly nice and kind behavior. Phrases to look out for in Gaslighting:
References Mentioned in Today’s Podcast:
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Dec 20, 2022 |
Ep. 43 - Not All Who Are Alone Are Lonely
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In this week’s episode, Barb and Michelle dive into the topic of loneliness, lessons they learned from being alone, and how we can find strength in solitude. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Loneliness is the state of distress or discomfort that results when one perceives a gap between one's desires for social connection and actual experiences of it. Even some people who are surrounded by others throughout the day—or are in a long-lasting marriage—still experience a deep and pervasive loneliness. 36% of adults in the United States feel lonely frequently or all the time. Simple Reminders When You Have Lonely Feelings:
References Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 13, 2022 |
Ep. 42 - Releasing Self-Doubt
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This week, Barb and Michelle talk about their personal journeys with self-doubt and how they cultivate confidence, clarity, and inner peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: When feeling doubt, pause and don’t ignore it. Feel the feelings of the doubt and to determine your next action. Tips to Understanding Self-Doubt:
3 Ways to Change Self-Doubt in 60 Seconds
References Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 06, 2022 |
Ep. 41 - Holiday Q&A with Barb and Michelle
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This week is another special episode, where Barb and Michelle are answering your biggest holiday questions and more! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Helpful Holiday Tips:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 29, 2022 |
Ep. 40 - How We Process Big Feelings During the Holidays
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Episode Notes:
Eight Simple Self-Care Practices for the Holidays:
References Mentioned in Today’s Podcast: Self-Care Practices for the Holidays by Michelle Maros GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 22, 2022 |
Ep. 39 – A Reminder of Your Worthiness
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In this week’s episode, Barb and Michelle discuss the concept of worthiness, how they think we lose it, and what we think people get wrong about it, and of course, how to tap back into it! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Simple practices to help us release the feelings of unworthiness:
References Mentioned in Today’s Podcast: Releasing Feelings of Unworthiness by Michelle Maros From Scratch on Netflix GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 15, 2022 |
Ep. 38 - How We Heal with Alex Elle
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In this week’s episode, Barb and Michelle host their very first guest, their dear friend Alex Elle! In an open and honest conversation about healing, Barb, Michelle, and Alex discuss their personal journeys, inspiration, and Alex’s new book, How We Heal. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: How do you define healing?
Key Take-A-Ways That You Hope to Pass on To This Generation
References Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 08, 2022 |
Ep. 37 – What We Think About Manifesting
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This week, Barb and Michelle discuss the hot topic of manifesting, what we think people get wrong about it, and how we can cultivate a practice of creating that works for everyone. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: The Mistakes We Make When Manifesting
Our minds have remarkable power over the body. Visualization helps up strengthen that connection. Steps to Visualization:
References Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 01, 2022 |
Ep. 36 - Battling Burnout
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This week’s episode of the podcast tackles the much requested topic of battling burnout! We’ve all been through so much over these past few years and it can feel like we are constantly living life on empty. Barb and Michelle discuss practical ways to fill up your cup, add more balance to life, and recharge your batteries. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Show self-compassion as you become aware of burnout and work towards overcoming it. Become aware of the symptoms of burnout:
5 Helpful Tips to Overcome Burnout
References Mentioned in Today’s Podcast: Staff Burnout by Herbert Fruedenberger What are the Five Stages of Burnout by Integris Health Beating Burnout by Michelle Maros Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 25, 2022 |
Ep. 35 - You Need To Add This To Your Life Right Now
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In this week’s episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why it’s so important in our lives at this time. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Self-compassion is an antidote to suffering and. It is a truth that no one gets through life unscathed without suffering. The Four Pillars of Self-Compassion
References Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 18, 2022 |
Ep. 34 - How We Become Trustworthy
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This week’s episode of the podcast tackles the tricky and oftentimes elusive issue of trust. We all want to be in trusting relationships and also be that person that the people in our lives cna rely on, authentically. Barb and Michelle will walk you through what they believe to be the keys to cultivating trust for yourself and for others. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Trusting yourself begins with loving yourself.
What are some qualities and characteristics of someone who is trustworthy and someone who trusts?
References Mentioned in Today’s Podcast: Brené Brown – Anatomy of Trust GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 11, 2022 |
Ep. 33 - Picking Your Battles
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In this week’s episode, Barb and Michelle tackle how to know when to fight and when to let things go. It can feel so easy to jump into every battle that comes our way, but when we do this, we often feel overwhelmed, overworked, and anxiety ridden. Learn how Barb and Michelle discern where they place their energy. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: A trigger is a stimulus that elicits a reaction. In the context of mental illness, "trigger" is often used to mean something that brings on or worsens symptoms. This often happens to people with a history of trauma or who are recovering from mental illness, self-harm, addiction, and/or eating disorders. How to disengage from the constant habit of being triggered:
References Mentioned in Today’s Podcast: Understanding Mental Healthy Triggers GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 04, 2022 |
Ep. 32 - It’s Okay to Be Single!
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In this week’s episode, Barb and Michelle get vulnerable again with a discussion on relationships, marriage, and being single in your 30’s. We all feel the societal pressure to tick all the boxes and live up to expectations. In this conversation, we’ll dive into how we both have been letting this pressure go, and how to live life, on your own terms. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: The relationship that we have with ourselves is the most important relationship you will have in life. And it is the foundation of all of the other relationships References Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 27, 2022 |
Ep. 31 - Becoming Cycle Breakers
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TW: This episode discusses the topics of sexual abuse, addiction, and family dysfunction. This week, Barb and Michelle discuss the topic of cycle breaking, what it means to become a cycle breaker, and how we can all start to identify toxic family patterns we want to end. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Cycle breaking - the concept of identifying negative, toxic, dysfunctional family patterns that are passed down from generation to generation. Cultivating the awareness about it and making conscientious changes to not pass this on to further generations. Steps to Becoming a Cycle Breaker:
Helpful Ways to Choose New Patterns:
References Mentioned in Today’s Podcast:
If you are anyone you know has been a victim of any kind of sexual assault help is available. https://www.rainn.org/resources GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 20, 2022 |
Ep. 30 - Barb Breaks Her Silence On Her Silent Retreat
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In this week’s episode, Barb is fresh off her silent retreat and gives us the insight we all are yearning to hear! Barb discusses her takeaways, thoughts, and feelings on her recent experience as well as talks us through her history with going on retreats. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Retreat – the act of giving up and withdrawing or a time away in a quiet and secluded place where you can relax. Retreats allow for self-observation of personal feelings, thoughts, and sensations without judgment. Barb’s Tangible Takeaways from Her Retreat: 1. Commit to notice the dialogue your mind is having with you, but you don’t engage with that dialogue. a. Do not judge. b. Do not compare. c. Do not fix. 2. You can’t place your value and self-worth in the external world. You can’t fix the past. Be present in the moment. 3. Retreats for Barb are a rest of the mind. Be in the trough and allows yourself the space and the ability to feel your feelings. Regaining a sense of self. References Mentioned in Today’s Podcast: Barb’s Ted Talk – Is this seat taken? GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 13, 2022 |
Ep. 29 - Making Confident Decisions
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In this week’s episode, Barb and Michelle discuss the pesky issue of indecision and how they both have worked to overcome it. You’ll hear personal stories and tangible tools to feel more confident and at ease with the decision making process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 06, 2022 |
Ep. 28 - Reframing How We See Regret – Part 2
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In part two of this series on regret, Barb and Michelle dive further into the relationship we have with regrets, and give personal life examples of how they reframe regrets. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Ask yourself what you truly regret. Determine what matters to you most and take action to move towards them. The Practice of R.A.I.N.
4 Simple Steps:
Resources Mentioned in Today’s Podcast: The Gifts of Imperfection – Brene Brown GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 30, 2022 |
Ep. 27 - Reframing Regret – Part 1
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This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 23, 2022 |
Ep. 26 - Unpacking Perfectionism
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In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Triggers for a perfectionist.
Ho'oponopono for Self-forgiveness To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed. Then, slowly repeat these phrases to yourself.
Resources Mentioned in Today’s Podcast: What Made Maddy Run by ESPN commentator Kate Fagan GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 16, 2022 |
Ep. 25 - How We Cultivate Inner Peace
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This week, Barb and Michelle discuss one of the most important practices we can do for inner peace. Forgiveness is a practice that we often think about extending towards people in our lives who have harmed us, but how often do we extend that same grace to ourselves? In this episode you’ll learn Barb’s practice for self-forgiveness to get you started on your journey. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Self-forgiveness means forgiving ourselves for any thoughts in the past that we wish were different. Forgiveness can’t be done on command, but you can set the intention to forgive. Barb’s practice to assist with self-forgiveness
Resources Mentioned in Today’s Podcast: When Things Fall Apart by Pema Chodron GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 09, 2022 |
Ep. 24 - Our Top Practice for 2022
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In this week’s episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune in to learn their top five tips for cultivating resilience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Resilience can be learned. Five tips to help you cultivate your resilience: 1. Shift your perspective. a. The practice of asking yourself how to see things differently. 2. Look on the brighter side of the situation. a. Search for whatever goodness you can find in a bad situation. b. Visualize what you want to accomplish for yourself. Be specific. 3. Cultivate a deep sense of hope. 4. Have gratitude for the simple joys. 5. Practice self-compassion and self-forgiveness. Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 02, 2022 |
Ep. 23 - Q&A with Barb and Michelle
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In this week’s episode, Barb and Michelle switch it up and answer your questions! We are so grateful to everyone who sent in questions, and we loved answering them! The most hot topic questions are on dealing with narcissists, more on our personal story, and more of our thoughts on managing grief! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Resources Mentioned in Today’s Podcast: Barb’s favorite books Michelle’s favorite book Peaceful Mind Peaceful Life Bookshelf GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 26, 2022 |
Ep. 22 - Our Favorite Self-Care Practice
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In this week’s episode, Barb and Michelle talk about their favorite self-care practice, setting boundaries. In this conversation, they break down what a boundary is, why it’s so helpful for us to set them, and why this practice is truly the ultimate form of self-care. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Boundaries allow us to have more compassion. Boundaries are not about the other person. They are about self-care and empowering yourself. How do we set boundaries for ourselves?
When communicating your boundaries:
Top four tips for setting healthy boundaries:
Resources Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 19, 2022 |
Ep. 21 - The #1 Habit We are Trying to Break
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In this week’s episode, Barb and Michelle talk about the #1 habit they are trying to break in their relationships…and it might surprise you! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 12, 2022 |
Ep. 20 - The Company We Keep
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In this week’s episode of the pod, Barb and Michelle discuss the old adage “you are the company that you keep”. Learn how Barb and Michelle think is the best way to cultivate meaningful, aligned relationships as well as being the example for the people in your life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 05, 2022 |
Ep. 19 - The #1 Habit That Drains Our Energy
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In this week’s episode, Barb and Michelle talk about this sneaky habit that drains our energy: writing stories. Our minds are extremely powerful and creative, if unchecked, our minds can go into overdrive writing stories and contemplating possibilities that we simply don't know to be true. We can never know what it’s fully like to walk in someone else’s shoes, so we might as well stop trying to fill in the gaps with our own creative ideas. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 28, 2022 |
Ep. 18 - Finding Peace in the Present, Part 2
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In a follow up from last week’s episode about being present, Barb and Michelle dive into the habits that tend to take us out of the present moment, and what we can start to do today, to bring us where our feet are. Remembering that the present moment is where you have all your power. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Studies show 85% of the things we worry about do not happen, and the 15% of the things that do happen, we handle better than we thought we would. Common life instances that keep us from being mindful and in the present:
If you are feeling these feelings, take a moment to pause and see where your feet are. Remember the good that comes from tapping into the new patterns of being more focused and mindful. Some of the benefits that come from being present and focused are:
Resources Mentioned in Today’s Podcast: A Wandering Mind Not a Happy Mind GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 21, 2022 |
Ep. 17 - Why Multitasking Isn’t It, Part 1
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We live in a world that pushes us towards doing many tasks at once, for the sake of productivity and efficiency. In this week’s episode, Barb and Michelle talk about why multitasking might not be as beneficial to us as we are made to believe, and challenges us all to start being singularly focused on tasks in our lives. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 14, 2022 |
Ep. 16 - Overcoming Overwhelm
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In this week’s episode, Barb and Michelle talk about overwhelm, managing the feelings that come with being too booked and busy, and how we can start to remove things from our very full plates. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Ways to manage the overwhelm:
Resources Mentioned in Today’s Podcast: Atlas of the Heart by Brene’ Brown GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 07, 2022 |
Ep. 15 - Noticing Unhealthy Habits
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In this week’s episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Notice where your “line” is. Know what it means to cross the line.
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 31, 2022 |
Ep. 14 - Saying No With Confidence
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Sometimes the most difficult thing we can do is say no. Many of us avoid saying no for fear of disappointing, hurting, or pushing away others, but how often does this lead us to say yes to others and no to ourselves? In this week’s episode, Barb and Michelle talk about how to say no with confidence, as a highest form of self-care. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 24, 2022 |
Ep. 13 - The Root of Rejection & How to Manage It
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In this week’s episode, Barb and Michelle dive into the often painful topic of rejection. Many of us live our lives trying to avoid being rejected at all costs. In this episode, we’ll talk about how to reframe rejection and remember that it’s not rejection, it’s redirection. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 17, 2022 |
Ep. 12 - Becoming Your Own Best Friend
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We spend so much time trying to cultivate and perfect relationships in our lives, but so often we push aside the relationship we have with ourselves. In this week’s episode, Barb and Michelle talk about how they both started to establish a strong foundation within, why that even matters, and how it impacts every other aspect of life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: The relationship you have yourself is the most important relationship you will have in your life. Have compassion of yourself. We haven’t been taught to listen to the heart and the body instead of only listening to the mind. Your life matters. The four questions to ask yourself:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 10, 2022 |
Ep. 11 - Living With Grief - Part 2
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In part two of Barb and Michelle’s take on grief, learn the one common piece of advice that didn’t resonate, and some of the biggest lessons we’ve learned when living with grief. This episode will dive into how we can transform our relationship with grief and learn to ride the waves. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Be aware of the different stages of grief you may be in:
Resources Mentioned in Today’s Podcast: On Death and Dying by Elisabeth Kübler-Ross GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 03, 2022 |
Ep. 10 - How We Manage Grief - Part 1
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In this two-part series, Barb and Michelle open up about their personal experiences with grief and loss. Michelle opens up about the unexpected loss of her dad, and the lessons she learned from her grief, while Barb shares her recent experience of loss and how she is processing it in real-time. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at ww.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 26, 2022 |
Ep. 9 - It’s Good to Be You!
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One of the most common topics we get asked about is how to cultivate confidence. We all want to feel good in our own skin and know that we hold power and meaning in this world. In this week’s episode, Barb and Michelle discuss their own journeys to feeling confident, how to “fake it til you make it” and things to remember in the journey to knowing that you’re perfect exactly as you are. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: ● Self-Esteem Book – Joe Rubino ● @hellotefi GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 19, 2022 |
Ep. 8 - Breaking Up Is Hard To Do
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We all know the pain of a difficult romantic break-up, but there’s nothing that stings like a friendship gone south. In this week’s episode, Barb and Michelle share their personal stories of friendship break-ups and even how they overcame a heartbreaking ghosting from a close friend. Learn the lessons they’ve learned from the ending of a friendship, and a reminder that it doesn’t make us any less worthy of love and support. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: When a friendship ends:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 12, 2022 |
Ep. 7 - Finding Your Practice
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We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive into how to find your practice, and practice it! They break down the myths and stigmas of what it means to practice mindfulness and help you to better understand how these meaningful tools can be woven into your life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 05, 2022 |
Ep. 6 - The Habit of People Pleasing
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Just as Mary Oliver said, we have one wild and precious life. How much of that life do we spend agonizing over pleasing others, and oftentimes, at the expense of our own happiness and joy?In this week’s episode, Barb and Michelle tackle the habit of people pleasing, why so many of us fall into this habit, and how we can start to lovingly change gears. Barb and Michelle will give tips and tools on how you can care for yourself, while caring for the people in your life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 29, 2022 |
Ep. 5 - It's The Little Things
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In this week’s episode, Barb and Michelle differentiate between happiness and joy, and how we can start to cultivate both, even during difficult times. With so much happening in the world around us, it’s easy to believe that happiness is out of reach. In this episode, Barb and Michelle talk about how to identify what brings us joy and how to release the guilt in doing so. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast: GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 22, 2022 |
Ep. 4 - It's Not Personal
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Are you someone who internalizes the actions and words of other people? Do you find yourself taking things very personally? If so, you’re not alone! It’s common to feel sensitive about what other people do, especially in how it relates to us. In this week’s episode, Michelle and Barb dive into how we can start to not take what people do personally, and find freedom in doing so. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 15, 2022 |
Ep. 3 - Your Body is Your Home
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We’ve all felt the pressure and expectation of body image and diet culture. If we want to create changes in any aspect of our lives, it must start with us. In this week's episode, Barb and Michelle dive into body shaming and the language we use around speaking about each other's bodies. Barb vulnerably shares her own story and struggles with eating disorders, and her path to recovery. Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes:
Resources Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 08, 2022 |
Ep. 2 - Dealing with Difficult People
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Relationships and how we engage with the people around us can be some of the most challenging lessons and opportunities in life. Lately, we all have felt the strain on interacting with people, and managing the unnecessary stress that difficult conversations can bring. People can be challenging and push our buttons, this happens to all of us. In this week's episode, Barb and Michelle guide us through ways to identify who those difficult people are and how you can manage your relationships with them and also learn how to tap in if you might be the difficult person yourself. With love of course. Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 01, 2022 |
Ep. 1 - Let's Get Into It
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Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a mother-daughter team, are here to invite you into this living room-style chat about life, happiness, and everything in between. Barb and Michelle are the founders of the non-profit, Peaceful Mind Peaceful Life, which is dedicated to furthering ginner peace and wellness by educating and inspiring individuals. Barb and Michelle have started this podcast to provide you with a more intimate look into how they mindfully manage their daily lives and while facing the challenges of every day. Because as we know, Barb Knows Best!
Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 22, 2022 |
Welcome to Barb Knows Best!
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A sneak peek at what's ahead on BKB! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 20, 2022 |