Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Welcome to Barb Knows Best™, the podcast! I'm your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb™, we will be chatting with you weekly on some of life's most important and helpful topics. We've been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you'd love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*
Episode | Date |
---|---|
Ep. 114 - Remember Who You Are
|
Apr 23, 2024 |
Ep 113 - You Don't Have to Be the Favorite!
|
Apr 16, 2024 |
Ep. 112 - Take Back Your Power
|
Apr 09, 2024 |
Ep. 111 - How to Notice Overthinking
|
Apr 02, 2024 |
Ep. 110 - Hard, But Powerful Truths
|
Mar 26, 2024 |
Ep. 109 - Signs It’s Time to Set Boundaries
|
Mar 19, 2024 |
Ep. 108 - How We Define Peace?
|
Mar 12, 2024 |
Ep. 107 - Revisiting Ep 60 - It’s Okay to Be the Villain!
|
Mar 05, 2024 |
Ep. 106 - Letting People Be Wrong About You
|
Feb 27, 2024 |
Ep. 105 - Cultivating Authentic Acceptance
|
Feb 20, 2024 |
Ep. 104 - Honoring Your Desires
|
Feb 13, 2024 |
Ep. 103 - You Don't Have To Settle
|
Feb 06, 2024 |
Ep. 102 - Favorite Flashback: Noticing Unhealthy Habits
|
Jan 30, 2024 |
Ep. 101 - Releasing Emotional Monitoring
|
Jan 23, 2024 |
Ep. 100 - What is Emotional Monitoring?
|
Jan 16, 2024 |
Ep. 99 - What Is Your Word?
|
Jan 09, 2024 |
Ep. 98 - A New Beginning
|
Jan 02, 2024 |
Ep.97 - Cultivating Authentic Optimism
|
Dec 26, 2023 |
Ep. 96 - Living In Survival Mode
|
Dec 19, 2023 |
Ep. 95 - Winning in Paradise with FAU Men’s Basketball Team
|
Dec 12, 2023 |
Ep. 94 - Managing Feelings During the Holidays
|
Dec 05, 2023 |
Ep. 93 - How We Manage Holiday Stress
|
Nov 28, 2023 |
Ep. 92 - Give Your Thoughts A Home
|
Nov 21, 2023 |
Ep. 91 - Embracing Living in Limbo
|
Nov 14, 2023 |
Ep. 90 - How to Make Someone's Day
|
Nov 07, 2023 |
Ep. 89 - How We Cultivate Belonging
|
Oct 31, 2023 |
Ep. 88 - Honoring Personal Pain
|
Oct 24, 2023 |
Ep. 87 - What Does Healing Truly Mean?
|
Oct 17, 2023 |
Ep. 86 - Why Meditation and Why a Retreat?
|
Oct 10, 2023 |
Ep. 85 - What Did Barb Learn from Mud?
|
Oct 03, 2023 |
Ep. 84 - What’s It Like to Be on a Silent Retreat?
|
Sep 26, 2023 |
Ep. 83 - Trusting the Timing of Your Life
|
Sep 19, 2023 |
Ep. 82 - Q & A with Barb and Michelle
|
Sep 12, 2023 |
Ep. 81 - Answering Your Mother/Daughter Relationship Questions!
|
Sep 05, 2023 |
Ep. 80 - Our Take On the Aging Conversation
|
Aug 29, 2023 |
Ep. 79 - Cultivating Assertive Communication
|
Aug 22, 2023 |
Ep. 78 - Taking Back Your Power
|
Aug 15, 2023 |
Ep. 77 - How We Get Through Tough Days
|
Aug 08, 2023 |
Ep. 76 - It’s Not a Mistake if You Learned Something From It
|
Aug 01, 2023 |
Ep. 75 - How We Handle Mean People
|
Jul 25, 2023 |
Ep. 74 - Becoming Unbothered
|
Jul 18, 2023 |
Ep. 73 – Things We Are No Longer Taking Responsibility For
|
Jul 11, 2023 |
Ep. 72 - Our Thoughts on Body Positivity
|
Jul 04, 2023 |
Ep. 71 - How We Manage Expectations
|
Jun 27, 2023 |
Ep. 70 - How We Manage Disrespect
|
Jun 20, 2023 |
Ep. 69 - The Importance of Setting Intentions
|
Jun 13, 2023 |
Ep. 68 - Steps to Starting Again
|
Jun 06, 2023 |
Ep. 67 - What Makes An Apology Real?
|
May 30, 2023 |
Ep. 66 - 7 Hard Truths That We Have Had to UNLearn
|
May 23, 2023 |
Ep. 65 - Life Lessons From Barb - Part 2
|
May 16, 2023 |
Ep. 64 - Lessons Learned From Barb - Part 1
|
May 09, 2023 |
Ep. 63 - Living Drama Free with Nedra Glover Tawwab
|
May 02, 2023 |
Ep. 62 - Learning to Let Go: Part 2
|
Apr 25, 2023 |
Ep. 61 - How to Find Real Closure
|
Apr 18, 2023 |
Ep. 60 - Michelle’s Favorite Lesson She’s Learned in 2023
|
Apr 11, 2023 |
Ep. 59 - The Art of the Pivot
|
Apr 04, 2023 |
Ep. 58 - How We Manage Disappointment
|
Mar 28, 2023 |
Ep. 57 - Reading for Inspiration Part 2
|
Mar 21, 2023 |
Ep. 56 – Barb Knows Best Book Club
|
Mar 14, 2023 |
Ep. 55 - Releasing Codependency
|
Mar 07, 2023 |
Ep. 54 - Friendship Breakups
|
Feb 28, 2023 |
Ep. 53 - Release This Habit to Cultivate More Joy
|
Feb 21, 2023 |
Ep. 52 - Happy One Year Anniversary BKB!
|
Feb 14, 2023 |
Ep. 51 - The Sugar Jar & Yasmine Cheyenne
|
Feb 07, 2023 |
Ep. 50 - Let’s Get Unstuck in 2023!
|
Jan 31, 2023 |
Ep. 49 - Your Mindset for 2023
|
Jan 24, 2023 |
Ep. 48 - Looking for the Green Flags
|
Jan 17, 2023 |
Ep. 47 - Choosing Peace Amid Drama
|
Jan 10, 2023 |
Ep. 46 - What Is Your Word?
|
Jan 03, 2023 |
Ep. 45 - Do You Self-Gaslight?
|
Dec 27, 2022 |
Ep. 44 - What We Learned From Gaslighting
|
Dec 20, 2022 |
Ep. 43 - Not All Who Are Alone Are Lonely
|
Dec 13, 2022 |
Ep. 42 - Releasing Self-Doubt
|
Dec 06, 2022 |
Ep. 41 - Holiday Q&A with Barb and Michelle
|
Nov 29, 2022 |
Ep. 40 - How We Process Big Feelings During the Holidays
|
Nov 22, 2022 |
Ep. 39 – A Reminder of Your Worthiness
|
Nov 15, 2022 |
Ep. 38 - How We Heal with Alex Elle
|
Nov 08, 2022 |
Ep. 37 – What We Think About Manifesting
|
Nov 01, 2022 |
Ep. 36 - Battling Burnout
|
Oct 25, 2022 |
Ep. 35 - You Need To Add This To Your Life Right Now
|
Oct 18, 2022 |
Ep. 34 - How We Become Trustworthy
|
Oct 11, 2022 |
Ep. 33 - Picking Your Battles
|
Oct 04, 2022 |
Ep. 32 - It’s Okay to Be Single!
|
Sep 27, 2022 |
Ep. 31 - Becoming Cycle Breakers
|
Sep 20, 2022 |
Ep. 30 - Barb Breaks Her Silence On Her Silent Retreat
|
Sep 13, 2022 |
Ep. 29 - Making Confident Decisions
|
Sep 06, 2022 |
Ep. 28 - Reframing How We See Regret – Part 2
|
Aug 30, 2022 |
Ep. 27 - Reframing Regret – Part 1
|
Aug 23, 2022 |
Ep. 26 - Unpacking Perfectionism
|
Aug 16, 2022 |
Ep. 25 - How We Cultivate Inner Peace
|
Aug 09, 2022 |
Ep. 24 - Our Top Practice for 2022
|
Aug 02, 2022 |
Ep. 23 - Q&A with Barb and Michelle
|
Jul 26, 2022 |
Ep. 22 - Our Favorite Self-Care Practice
|
Jul 19, 2022 |
Ep. 21 - The #1 Habit We are Trying to Break
|
Jul 12, 2022 |
Ep. 20 - The Company We Keep
|
Jul 05, 2022 |
Ep. 19 - The #1 Habit That Drains Our Energy
|
Jun 28, 2022 |
Ep. 18 - Finding Peace in the Present, Part 2
|
Jun 21, 2022 |
Ep. 17 - Why Multitasking Isn’t It, Part 1
|
Jun 14, 2022 |
Ep. 16 - Overcoming Overwhelm
|
Jun 07, 2022 |
Ep. 15 - Noticing Unhealthy Habits
|
May 31, 2022 |
Ep. 14 - Saying No With Confidence
|
May 24, 2022 |
Ep. 13 - The Root of Rejection & How to Manage It
|
May 17, 2022 |
Ep. 12 - Becoming Your Own Best Friend
|
May 10, 2022 |
Ep. 11 - Living With Grief - Part 2
|
May 03, 2022 |
Ep. 10 - How We Manage Grief - Part 1
|
Apr 26, 2022 |
Ep. 9 - It’s Good to Be You!
|
Apr 19, 2022 |
Ep. 8 - Breaking Up Is Hard To Do
|
Apr 12, 2022 |
Ep. 7 - Finding Your Practice
|
Apr 05, 2022 |
Ep. 6 - The Habit of People Pleasing
|
Mar 29, 2022 |
Ep. 5 - It's The Little Things
|
Mar 22, 2022 |
Ep. 4 - It's Not Personal
|
Mar 15, 2022 |
Ep. 3 - Your Body is Your Home
|
Mar 08, 2022 |
Ep. 2 - Dealing with Difficult People
|
Mar 01, 2022 |
Ep. 1 - Let's Get Into It
|
Feb 22, 2022 |
Welcome to Barb Knows Best!
|
Feb 20, 2022 |