Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
By Carrie
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Episodes: 217
Description
Welcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame.
Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond.
We talk about:
• Postpartum return to running & lifting
• Pelvic floor symptoms (leakage, prolapse, pain)
• Pregnancy exercise myths & safety
• Strength training at every age
• Perimenopause performance & hormone changes
• Mental health, identity shifts & motherhood
• The realities of being an active mom in a busy life
Real talk. Real science. Real moms.
Because you deserve to feel strong and supported — at every stage of your active life.
| Episode | Date |
|---|---|
|
Prolapse, Levator Avulsions & Pessaries: What’s Actually Happening (Part 1) — with MELISSA DAVIDSON, PT
|
Apr 03, 2026 |
|
Postpartum Care Bill (H.R. 4074): What It Means for Moms and How You Can Help — with GAIL ZITTERKOPF, PT
|
Mar 27, 2026 |
|
Pregnancy & Postpartum Research, Moms in Contact Sports & Football — with EMMA BROCKWELL, PT
|
Mar 20, 2026 |
|
Running Postpartum & Motherhood: What It Actually Looks Like in Real Life — with run coach LAURA NORRIS
|
Mar 13, 2026 |
|
100,000 Downloads & 200 Episodes: What I’ve Learned About Running, Rehab & Motherhood — SOLO EPISODE
|
Mar 06, 2026 |
|
Menopause & Performance: What Every Active Woman Should Know — with INGRID HARM-ERNANDES, PT
|
Feb 27, 2026 |
|
Hip–Pelvic Floor Connections: What Clinicians Actually Need to Know — with DR. LAUREL PROULX & DR. JENNY LACROSS
|
Feb 20, 2026 |
|
Running Influencer Life Is Weird: Training, Identity & Bald-Headed Scallywags — with ERICA KENNEDY aka @inmyrunningerica
|
Feb 13, 2026 |
|
Training Through Pregnancy in Military Moms: Strength, Readiness & Postpartum Recovery — with DR. MEGAN JONES
|
Feb 06, 2026 |
|
Racing 4 Months Postpartum: Inside an Olympic Marathon Trials Qualifier Comeback — with CARTER NORBO
|
Jan 30, 2026 |
|
Strength & Running During Pregnancy and Postpartum: What’s Actually Possible — with JESSICA DORRINGTON, PT & Olympian, SHANNON ROWBURY
|
Jan 23, 2026 |
|
Returning to Exercise After Baby: What Postpartum Research Actually Supports — with DR. JENNA SCHULZ
|
Jan 16, 2026 |
|
Perimenopause Strength & Protein: What the Research Actually Shows — with Dr. ALYSSA OLENICK
|
Jan 09, 2026 |
|
Women’s Health Research Made Simple: How to Spot Misinformation (and What Actually Matters) — with DR. RITA DEERING
|
Jan 02, 2026 |
|
#1 EPISODE OF 2025: Lifting Safely in Pregnancy: What the Research Really Shows | CHRISTINA PREVETT, PhD
|
Dec 26, 2025 |
|
#2 EPISODE OF 2025: Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENO-SEMPLE, PhD
|
Dec 19, 2025 |
|
#3 Episode of 2025: Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD
|
Dec 12, 2025 |
|
#4 EPISODE OF 2025: Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON
|
Dec 05, 2025 |
|
#5 EPISODE OF 2025: How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN
|
Nov 28, 2025 |
|
Breaking Barriers: Women Runners, Motherhood & Resilience — with author, MAGGIE MERTENS
|
Nov 21, 2025 |
|
Hiking, Hormones & Pelvic Health: Real Talk from the Trail — SOLO EPISODE with Dr. CARRIE PAGLIANO
|
Nov 14, 2025 |
|
Pregnant and Ultra-Running? What You Need to Know — with SOPHIE CARTER
|
Nov 07, 2025 |
|
Ultrarunning Through Pregnancy & Planning a Strong Postpartum Return— with LEAH YINGLING
|
Oct 31, 2025 |
|
What Running Medicine Should Look Like for Moms + Athletes — with DR. KATE MIHEVC EDWARDS
|
Oct 24, 2025 |
|
Are You Struggling with Low Energy, Hormones or RED-S? What Sports Nutrition Misses —REBECCA MCCONVILLE
|
Oct 17, 2025 |
|
OB/GYN to Ultramarathoner: What Pregnancy & Endurance Teach Us — with DR. LAUREN PURETZ
|
Oct 10, 2025 |
|
Finding Your Community Through Pregnancy & Postpartum —with ELLEN BRYAN
|
Oct 03, 2025 |
|
Core Rehab After Baby: What Really Helps Your Abdominal & Pelvic Health — with LAURA FUENTES-APARICIO
|
Sep 26, 2025 |
|
Can OBGYNs Safely Coach Pregnant & Postpartum Athletes? — with DR. LAMIA ZAFRANI
|
Sep 19, 2025 |
|
Impact Training Research + Pelvic Floor Health: It’s Possible —with HELENE MOSER
|
Sep 12, 2025 |
|
Pelvic Health Myths Exposed: What Every Mom & Pro Should Know -SOLO EPISODE
|
Sep 05, 2025 |
|
Strong & Agile: Plyometrics for Postpartum & Perimenopause —with TINA TANG
|
Aug 29, 2025 |
|
Postpartum Running, Diastasis & Leakage: What Really Happens to Your Pelvic Floor — with DR. SABINE VESTING
|
Aug 22, 2025 |
|
Hypermobility & Pelvic Floor: What Active Women Should Know — with DR. BROOKE WINDER
|
Aug 15, 2025 |
|
Cycling, Pressure, Queefing & Pelvic Floor Symptoms: What Active Women Should Know — with DR. HEDWIG NEELS
|
Aug 08, 2025 |
|
Cesarean Birth, VBAC & Choosing the Right Birth Team: What Really Impacts Your Experience — with DR. ELLIOT BERLIN
|
Aug 01, 2025 |
|
Postpartum Running, Humor & Finding Yourself Again — with LAURA GREEN
|
Jul 25, 2025 |
|
Elite Running + Motherhood: How to Return to Performance After Baby — with running coach KAITLIN GOODMAN
|
Jul 18, 2025 |
|
Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENO-SEMPLE, PhD
|
Jul 11, 2025 |
|
Low Energy Availability, RED-S & Recovery: Nutrition for Active Moms in All Seasons — with HEATHER CAPLAN
|
Jul 04, 2025 |
|
Training for Impact After Baby: How Postpartum Athletes Build Strength & Resilience — with CELESTE GOODSON
|
Jun 27, 2025 |
|
Pelvic Health in Sport: What the Research Really Means for Active Women from Running to Rugby — with GRÁINNE DONNELLY
|
Jun 20, 2025 |
|
To the Perimenopausal Mom: What You’re Feeling Is Real (and You’re Not Alone)-- with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Jun 13, 2025 |
|
How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN
|
Jun 06, 2025 |
|
Menopause, Running & Real Talk: What Older Female Athletes Should Know — with CLAIRE CALLAGHAN
|
May 30, 2025 |
|
Estrogen, Relaxin & Pelvic Floor Changes: What Women Really Need to Know — with DR. FLAVIA IGNACIO ANTONIO
|
May 23, 2025 |
|
One Way or a Mother: Ariana's Story. What Really Shapes Your Birth Experience --with DR. ELLIOTT BERLIN (GUEST EPISODE)
|
May 16, 2025 |
|
Strength Training Through Pregnancy: What NEW Research Really Says — with AMY MOOLYK
|
May 09, 2025 |
|
Rehab Running Injuries Without Stopping Your Training: A Smarter Approach — with DR. LISA MITRO
|
May 02, 2025 |
|
Regenerative Medicine for Pelvic Organ Prolapse: What Women Should Know About PRP — with DR. IMRAN SIDDIQUI
|
Apr 25, 2025 |
|
Prolapse Symptoms After Birth: What’s Normal, What’s Not, and What Helps — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Apr 18, 2025 |
|
Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON
|
Apr 11, 2025 |
|
Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD
|
Apr 04, 2025 |
|
Postpartum Nutrition Made Simple: What Your Body Really Needs — with LAURA LIGOS
|
Mar 28, 2025 |
|
Pelvic Girdle Pain, Relaxin & Pregnancy Support: What Women Really Need to Know — with DR. SINEAD DUFOUR
|
Mar 21, 2025 |
|
Running Through Motherhood: Real Stories, Real Miles — with the "MILES WITH MOMS PODCAST"
|
Mar 14, 2025 |
|
Climbing Through Pregnancy, Postpartum & Perimenopause: Strength, Adaptation & Identity — with BETH RODDEN
|
Mar 07, 2025 |
|
Childbirth, Pelvic Floor Injury & Prevention: An Engineering Perspective — with DR. MARIANA MASTELING
|
Feb 28, 2025 |
|
Is Your Postpartum Running Plan Actually Legit? What Works (and What’s Total Trash) — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Feb 21, 2025 |
|
How to Find the Right Doula for Your Birth: Questions, Red Flags & Support That Fits — with KRISTIN REVERE
|
Feb 14, 2025 |
|
Hormones, Nutrition & Performance in Women: Evidence That Shapes Training — with HANNAH CABRE, PhD
|
Feb 07, 2025 |
|
How One Mom Returned to Ultramarathoning Postpartum — with CRISTINA SNYDER
|
Jan 31, 2025 |
|
Navigating Miscarriage: What Helps, What Hurts & How to Return to Exercise While Healing — with DR. ANIETIE UKPE-WALLACE
|
Jan 24, 2025 |
|
Elite Pregnancy & Postpartum Running Rehab: What Every Runner Should Know — with JESSICA DORRINGTON
|
Jan 17, 2025 |
|
Stress Incontinence in Female Athletes: What the Research Really Shows — with DR. MARINA PETTER RODRIGUES
|
Jan 10, 2025 |
|
Lifting Safely in Pregnancy: What the Latest Research Really Shows — with CHRISTINA PREVETT, PhD
|
Jan 03, 2025 |
|
#1 Episode of 2024: Postpartum Hormones Explained: What’s Normal, What’s Not & What Actually Helps — with DR. ASHLEY WINTER
|
Dec 27, 2024 |
|
#2 Episode of 2024: How to Rehab After a Tummy Tuck: Diastasis, Core Strength & Realistic Expectations — with MUNIRA HUDANI
|
Dec 20, 2024 |
|
#3 Episode of 2024: Navigating Prolapse After Pregnancy: Guidance & Hope — with DR. MARGO KWIATKOWSKI aka @postpartum_pop_pt
|
Dec 13, 2024 |
|
#4 Episode of 2024: How Soon Can I Work Out After Delivery? Evidence-Based Guidance — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Dec 06, 2024 |
|
#5 of 2024: When to Return to Running After Baby: Evidence-Based Guide --with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Nov 29, 2024 |
|
Prolapse, Pelvic Floor & Postpartum Mental Health: What Every Mom Should Know — with DR. KIMBERLEY JOHNSON
|
Nov 22, 2024 |
|
Running Through Menopause: Hormones, Training & Research Findings — with DR. CAREY ROTHSCHILD
|
Nov 15, 2024 |
|
Running After a Complicated Postpartum: Rebuilding Strength & Confidence — with AMY LEEDHAM (@amythepunisher)
|
Nov 08, 2024 |
|
How Strength Training + Protein Change Body Composition in Midlife: New Randomized Control Trial Research— with DR. PAULINA IOANNIDAOU
|
Nov 01, 2024 |
|
Returning to Workouts After Endometriosis, Hysterectomy & Surgical Menopause: What Women Need to Know — with DR. JOCELYN WALLACE
|
Oct 25, 2024 |
|
Push-Ups, Pull-Ups & Ultras as a Mom of 3: Stronger Motherhood — with DR. TRICIA DENARDIS
|
Oct 18, 2024 |
|
Breastfeeding, Low Estrogen & Pelvic Floor Symptoms: What You Need to Know — with SARA PERELMUTER
|
Oct 11, 2024 |
|
When Workouts Make You Worse: Chronic Fatigue, Post-Exertional Crashes & Long COVID — with DR. TODD DAVENPORT
|
Oct 04, 2024 |
|
Exercise in Pregnancy for All Moms: New Research, Health Equity & Practical Support —with DR. RACHEL TINIUS
|
Sep 27, 2024 |
|
Coming Back After COVID: How to Return to Exercise Safely — with DR. JESSICA DRUMMOND
|
Sep 20, 2024 |
|
Running in Pregnancy: What I Tell My Patients (and What I Wish I'd Done Myself) -SOLO EPISODE
|
Sep 13, 2024 |
|
Postpartum Running Research You Actually Need: What Science Says About Returning to Sport —with DR. RITA DEERING
|
Sep 06, 2024 |
|
How Social Media Shapes Motherhood: Influencers, Expectations & Your Real Experience — with CIERA KIRKPATRICK, PhD
|
Aug 30, 2024 |
|
MICHELLE LYONS- Female Sport & Menopause
|
Aug 23, 2024 |
|
Running Rewired for Postpartum Moms: How to Rebuild Strength, Stability & Speed — with JAY DICHARRY
|
Aug 16, 2024 |
|
Pregnancy & Postpartum Exercise Guidelines Explained — with DR. MARGIE DAVENPORT
|
Aug 09, 2024 |
|
Hormones, Strength & Recovery in Early Perimenopause After Postpartum — with DR. ABBY BALES
|
Aug 02, 2024 |
|
Postpartum Running After Hip Labral Surgery: Recovery, Coaching & Motherhood — with MARY JOHNSON
|
Jul 26, 2024 |
|
How Pregnancy & Postpartum Change Your Running Gait: What the Research Shows — with DR. JENNIFER BAGWELL
|
Jul 19, 2024 |
|
Native Women Running: Representation, Safety & Motherhood — with VERNA VOLKER
|
Jul 12, 2024 |
|
Training Through Perimenopause & Menopause: Hormones, HRT & Performance — with SELENE YEAGER
|
Jul 05, 2024 |
|
Why Moms Leak When They Run: What Urinary Incontinence Research Gets Right (and Wrong) —with DR. LINDA MCLEAN
|
Jun 28, 2024 |
|
When to Return to Running After Baby: Evidence-Based Guide --with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Jun 21, 2024 |
|
Ultrarunning in Postpartum: A Story of Recovery, Strength & Return to the Trails--with RACHEL DRAKE
|
Jun 14, 2024 |
|
Postpartum Return-to-Run Readiness: What the Latest Research Shows — with DR. SHEFALI CHRISTOPHER
|
Jun 07, 2024 |
|
A Childbirth Attorney’s Guide to Safer Birth: Advocacy Without Panic — with GINA MUNDY
|
May 31, 2024 |
|
Ultrarunning with Prolapse: Motherhood, Strength & the UTMB Breastfeeding Photo that Made History- with SOPHIE POWER
|
May 24, 2024 |
|
Multisport Motherhood: Triathlon, RED-S & Coaching Strong Moms — with ELIZABETH WATERSTRAAT
|
May 17, 2024 |
|
Birth Injury, Prolapse & Pelvic Floor Myths: What the Latest Research Really Shows — with DR. JENNY LACROSS
|
May 10, 2024 |
|
Fueling for the Sport of Motherhood: RED-S, Disordered Eating & Energy for Active Moms — with MELANIE SULAVER
|
May 03, 2024 |
|
Exhausted Moms & Baby Sleep: Realistic Sleep Strategies — with LEXI THOMPSON
|
Apr 26, 2024 |
|
Does Your Sports Bra Fit Impact Performance? What the Research Shows — with Olympian, SHALAYA KIPP, PhD
|
Apr 19, 2024 |
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Built to Move: How a Masters Paddler & Mom Stays Strong, Mobile & Injury-Free — with JULIET STARRETT
|
Apr 12, 2024 |
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Supporting Moms at the Start Line: Confidence, Community & Triathlon — with BRENNAN GRIGNON
|
Apr 05, 2024 |
|
How Soon Can I Work Out After Delivery? Evidence-Based Guidance — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Mar 29, 2024 |
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US Olympic Marathon Trials 4 Months Postpartum: Elite Return-to-Run Lessons — with STEPH BRUCE & SARA TANZA
|
Mar 22, 2024 |
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Making Health & Wellness Doable for Busy Moms — with ANDREA HERBERT
|
Mar 15, 2024 |
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Perinatal Mental Health 101: How to Recognize When You Need More Support in Pregnancy & Postpartum — with DR. STEPHANIE WAGGEL
|
Mar 08, 2024 |
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Tummy Tuck Rehab & Diastasis Recti: One Mom’s Honest Story of Surgery, Strength & PRs — with LISA RYAN
|
Mar 01, 2024 |
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Postpartum Return to Tennis & Pelvic Health: What Active Moms Need to Know — with RESHMA RATHOD
|
Feb 23, 2024 |
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10 Years of Changing Pregnancy & Postpartum Fitness — with BRIANNA BATTLES
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Feb 16, 2024 |
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Postpartum Hormones Explained: What’s Normal, What’s Not & What Actually Helps — with DR. ASHLEY WINTER
|
Feb 09, 2024 |
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Celebrating 100 Episodes: The 2024 Pelvic Floor State of the Union — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Feb 02, 2024 |
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Postpartum Mental Health, REDs & Returning to Sport — with HOLLY BROOKS, Nordic Ski Olympian and Mental Health Therapist
|
Jan 26, 2024 |
|
Navigating Prolapse After Pregnancy: Guidance & Hope — with DR. MARGO KWIATKOWSKI aka @postpartum_pop_pt
|
Jan 19, 2024 |
|
Postpartum Marathon Push: How Twin Mom, Carter Norbo Chased an Olympic Trials Qualifier Attempt at 4 Months Postpartum
|
Jan 12, 2024 |
|
How to Rehab After a Tummy Tuck: Diastasis, Core Strength & Realistic Expectations — with MUNIRA HUDANI
|
Jan 05, 2024 |
|
Top 5 Episodes of 2023: #1 The Hip–Pelvic Floor Connection: Strength, Stability & Symptom Relief — with DR. ALISON GRIMALDI
|
Dec 29, 2023 |
|
2023 Top 5: #2 LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy
|
Dec 22, 2023 |
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2023 Top 5: #3 Postpartum UK Return-to-Run Guidelines Revisited: What’s Changed 4 Years Later — with EMMA BROCKWELL & GRÁINNE DONNELLY
|
Dec 15, 2023 |
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2023 Top 5: # 4 How to Safely Return to Running After Childbirth: Research-Backed Guidance — with MEGAN JAMES
|
Dec 08, 2023 |
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2023 Top 5: #5 What Postpartum Running Research Actually Says — with DR. IZZY MOORE
|
Dec 01, 2023 |
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Let’s Get Physical: How Women Discovered Exercise and Reshaped the World — with author, DANIELLE FRIEDMAN
|
Nov 24, 2023 |
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Rehab, Surgery & Recovery for Postpartum Hip Pain and Labral Tears — with DR. DEREK OCHIAI, MD
|
Nov 17, 2023 |
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Motherhood Movement Patterns: How to Move Well Through Pregnancy & Postpartum — with ANNA DOWNS
|
Nov 10, 2023 |
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Postpartum Running Made Practical: Strength, Strategy & RUNSource Insights — with DR. KATE EDWARDS of Fast Bananas
|
Nov 03, 2023 |
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Yoga, Pilates & Childbirth: Mindful Movement for Pregnancy & Postpartum — with Doula & Yoga Instructor, CAROLINE DEITCH
|
Oct 27, 2023 |
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Mythbusting Running Shoes: What the Research Really Says — with DR. CRISTINE AGRESTA
|
Oct 20, 2023 |
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Bike Fitting & the Pelvic Floor: How Saddle Fit Impacts Comfort & Symptoms — wit DR. CHLOË MURDOCK
|
Oct 13, 2023 |
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Strength Training Through Pregnancy: Evidence-Based Guidance for Active Moms — with CHRISTINA PREVETT, PhD
|
Oct 06, 2023 |
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C-Section Recovery & Returning to Workouts: What Moms Really Need to Know — with DR. LASHONDA JONES
|
Sep 29, 2023 |
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“Why Do My Insides Feel Like They’re Falling Out?” Understanding Prolapse & Breaking the Taboo — with HELEN LEDWICK, author of Why Mums Don’t Jump
|
Sep 22, 2023 |
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Navigating Pelvic Floor Problems in Equestrian Sport & CrossFit: Strength, Strategy & Support — with TERESA WASER
|
Sep 15, 2023 |
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Navigating Postpartum Depression: One Mom’s Story of Healing & Hope — with SUZANNE ASLAM
|
Sep 08, 2023 |
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The Pelvic Floor–Voice Connection: Singing, Postpartum Recovery & Finding Solutions — with DR. GINGER GARNER
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Sep 01, 2023 |
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KRISTAL LAU- Postpartum Rest
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Aug 25, 2023 |
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Postpartum Recovery for Mixed Martial Arts (MMA) Athletes: Strength, Identity & Motherhood — with DR. PAULINA IOANNIDOU
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Aug 18, 2023 |
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ANNIE CREE- Staying Active as Mom in the Mohawk Tribe
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Aug 11, 2023 |
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Fertility Struggles, Pregnancy & New Mom Life: A Pelvic Health Physio’s Story — with DR. NICOLE COZEAN, Founder of Pelvic Sanity
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Aug 04, 2023 |
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How Swim Moms Make Time to Work Out: Real-Life Strategies from Busy Moms from Postpartum to Perimenopause
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Jul 28, 2023 |
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Pelvic Pain Solutions: Vaginal Dilators, Pelvic Wands & Running — with DR. AMANDA OLSON, Founder of Intimate Rose
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Jul 21, 2023 |
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KALLISTA ANDERSON- Preparing to be a New Mom
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Jul 14, 2023 |
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What New Parenthood Really Looks Like: A Candid Conversation — with JEN & DOM FRABONI (@docjenfit & @drdompt)
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Jul 07, 2023 |
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ARIELE FOSTER- Dispelling Yoga & Pelvic Floor Myths
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Jun 30, 2023 |
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Getting Fit Postpartum: Strength, Confidence & Real Talk from Former Ms. Olympia, NATHALIA MELO (@nathaliamelofit)
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Jun 23, 2023 |
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The Science of Women Athletes: What We’ve Been Missing — with CHRISTINE YU, Author of Up to Speed
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Jun 16, 2023 |
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The Real Cost of the Fourth Trimester: Care, Gaps & What Families Deserve — with DR. SONAL PATEL
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Jun 09, 2023 |
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Breastfeeding in Real Life: Early Postpartum Struggles & Returning to Exercise — KELLY KENDALL, RN aka @thebalancedboob
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Jun 02, 2023 |
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LARA COSTA- Doing ALL the things as an active mom
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May 26, 2023 |
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Becoming @thevaginawhisperer: Journey from Pelvic Health PT to Viral Educator -- with Dr. SARA REARDON
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May 19, 2023 |
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KATE JOHNSON- postpartum return to HIIT/CrossFit
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May 12, 2023 |
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JUAN MICHELLE MARTIN @thepelvicperspective- Postpartum Sex
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May 05, 2023 |
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LINDSEY HEIN- Running, Motherhood, & Podcasting
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Apr 28, 2023 |
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SÖÖMA NUTRITION- Postpartum Nutrition
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Apr 21, 2023 |
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KATIE MAKRIS: Triathletes in Pregnancy& Postpartum
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Apr 14, 2023 |
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DR. ELLIOTT BERLIN- Chiro in Pregnancy & Postpartum
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Apr 07, 2023 |
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TINA MUIR- RED-S in Postpartum Athletes
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Mar 31, 2023 |
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Climbing and Bouldering as a Mom: Navigating Pregnancy, Postpartum & Performance — with JOY BLACK
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Mar 24, 2023 |
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LAUREN SOK- Beyond Postpartum as a Mom & a PT
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Mar 17, 2023 |
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Postpartum UK Return-to-Run Guidelines Revisited: What’s Changed 4 Years Later — with EMMA BROCKWELL & GRÁINNE DONNELLY
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Mar 10, 2023 |
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What Postpartum Running Research Actually Says — with DR. IZZY MOORE
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Mar 03, 2023 |
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Virtual Run Training That Works: Coaching, Strength & Smarter Miles — with DR. VICTORIA SEKELY aka @trainsmartrunstrong
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Feb 24, 2023 |
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How to Safely Return to Running After Childbirth: Research-Backed Guidance — with MEGAN JAMES
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Feb 17, 2023 |
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TALAYNA FORTUNATO- 3rd fittest in the world to mom of 3
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Feb 10, 2023 |
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Postpartum Return-to-Run Research: What Runners & Clinicians Need to Know — with DR. RITA DEERING
|
Feb 03, 2023 |
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The Hip–Pelvic Floor Connection: Strength, Stability & Symptom Relief — with DR. ALISON GRIMALDI
|
Jan 27, 2023 |
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LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy
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Jan 20, 2023 |
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Prolapse Explained: Diagnosis, Treatment & What Women Need to Know — with Urogynecologist, DR. CHERYL IGLESIA, MD
|
Jan 13, 2023 |
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Which Running Drills Create the Most Impact? Research Insights for Return-to-Run Progressions — with CELESTE GOODSON
|
Jan 06, 2023 |
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Top Episodes of 2022: On the Run Struggle Bus: Real Talk on Running, Motherhood & Humor — with ERIN AZAR aka @immrsspacecadet
|
Dec 30, 2022 |
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ANTONY LO (REVISITED) "You're Not Broken, Just Weak" with The Physio Detective, Antony Lo, PT
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Dec 23, 2022 |
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Top Episodes of 2022: Prolapse & Hormones Explained: What Women Need to Know — with Urogynecologist, DR. JOCELYN FITZGERALD (revisited)
|
Dec 16, 2022 |
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Top Episodes of 2022: Running Injury Myths That Hold You Back: What the Research Really Says — with RICH WILLY, PT, PhD
|
Dec 09, 2022 |
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SARA TANZA (REVISITED): Postpartum Pelvic Floor Physical Therapy
|
Dec 02, 2022 |
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Parenting with Atomic Habits: Routines, Mindset & Making Change Stick — with author, James Clear
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Nov 25, 2022 |
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Best Exercises for Runners: Rehab, Strength & Return-to-Run Tips — with CHRIS JOHNSON, PT
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Nov 18, 2022 |
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Postpartum, Representation & Recovery — What Real Moms Need to Know — with physiotherapist SURABHI VEITCH
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Nov 11, 2022 |
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MARGIE DAVENPORT: Exercise in Pregnancy Research
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Nov 04, 2022 |
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Lifting, Pressure & Pelvic Floor Changes in Pregnancy: What Active Women Should Know — ALEXIS MORGAN & CHRISTINA PREVETT
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Oct 28, 2022 |
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DR. MEGAN BROWN: Postpartum Core with Hawt Pilates Founder
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Oct 21, 2022 |
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MIKE & BRITTNEY SAVITCH: Postpartum Fitness: It's a Family Affair at the Conditioning Room
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Oct 14, 2022 |
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NURSE PRACTITIONER JENNA PERKINS: 1st Lesson of Motherhood is Letting Go of Control
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Oct 07, 2022 |
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MARIA ALCOKE: Navigating Modern Day Motherhood & Being Consistent AF with Coach & Mom
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Sep 30, 2022 |
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Birth Prep to Prevent Leaks, Pelvic Pain & Prolapse: How to Get Real Help “Down There” —with DR. MARCY CROUCH aka @thedowntheredoc
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Sep 23, 2022 |
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Running Injury Myths That Hold You Back: What the Research Really Says — with RICH WILLY, PT, PhD
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Sep 16, 2022 |
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Prolapse & Hormones Explained: What Women Need to Know — with Urogynecologist, DR. JOCELYN FITZGERALD
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Sep 09, 2022 |
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DR. SARA TANZA, PT: Postpartum Pelvic Floor PT
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Sep 02, 2022 |
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NEELY GRACEY: Breakthrough Women's Running with author, coach & pro runner
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Aug 26, 2022 |
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COURTNEY EDGECOMB, PT: Complex Cases in Postpartum Running
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Aug 19, 2022 |
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ANTONY LO, THE PHYSIO DETECTIVE: "You're Not Broken, Just Weak"
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Aug 12, 2022 |
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DR. LISA ROMANZO, PT: Relative Energy Deficiency in Sports (RED-S) Syndrome in moms
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Aug 05, 2022 |
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COACH DANIELLE HIRT: Better Together- Successful Collaborations
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Jul 29, 2022 |
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Vaginal Estrogen, Sexual Health & Collaborative Care in Postpartum and Perimenopause — with DR. RACHEL RUBIN
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Jul 22, 2022 |
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On the Run Struggle Bus: Real Talk on Running, Motherhood & Humor — with ERIN AZAR aka @immrsspacecadet
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Jul 15, 2022 |
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LISA MARIE RYAN: The Truth About Diastasis Recti & Tummy Tucks
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Jul 08, 2022 |
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DR. ELLIE SOMMER, PT: Integrating Strength Training for Runners
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Jul 01, 2022 |
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DR. DANI ESPINO, PT: Early Advocacy for Female Athletes
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Jun 24, 2022 |
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ALEXIA B.: Finding Your Postpartum Support Team with World Traveler & Crossfit Supermom
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Jun 17, 2022 |
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DR. JOE NORTON, PT: Injury Prevention & Tips for Dads to Help Moms Get Back to Workouts
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Jun 10, 2022 |
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LAUREN ENGLER: Mom & Baby Sleep
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Jun 03, 2022 |
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Trail Running After Baby: Strength, Uncertainty & One Mom’s Real Story — with Amy Leedham (@amythepunisher)
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May 27, 2022 |
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Navigating Postpartum Pelvic Organ Prolapse as a Mom & Athlete: Mind, Body & Advocacy — with KIMBERLEY JOHNSON
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May 20, 2022 |
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Breastfeeding & Working Out: What’s Safe, What’s Not & What Actually Helps — with Lactation Consultant, KELLY KENDALL RN, IBCLC
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May 13, 2022 |
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DR. JILL KRAPF, MD: Hormones & Return to Postpartum Workouts
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May 06, 2022 |
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DR. LISA ROMANZO: Postpartum Return to Run
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Apr 29, 2022 |
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ALLIE FERAS: Lifting Heavy & pregnancy
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Apr 22, 2022 |
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MEREDYTH EL-AMINE: Postpartum Mindset, Crossfit & Running
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Apr 15, 2022 |
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Leveling Up Postpartum Coaching: Practicing Brave & Supporting Athlete Moms — with BRIANNA BATTLES, Founder of Pregnancy & Postpartum Athleticism
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Apr 08, 2022 |
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SLAM MOMS: Postpartum Group Fitness
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Apr 01, 2022 |
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How Community Helps Moms Return to Running Postpartum — with WHITNEY HEINS aka @themotherrunners
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Mar 25, 2022 |
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COACH DANIELLE HIRT: Why you should get a run coach
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Mar 18, 2022 |
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How a Trainer & Bikini Competitor Returned to Competition Postpartum — with VIRGINIA KINKEL
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Mar 11, 2022 |
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Postpartum Running Research: What Every Clinician & Runner Should Know — with DR. SHEFALI CHRISTOPHER
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Mar 04, 2022 |
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Postpartum Return-to-Run Expectations: Strength, Recovery & ReCORE Fitness Insights — with CELESTE GOODSON
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Feb 26, 2022 |
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2019 UK Postpartum Return-to-Run Guidelines Explained: What Clinicians & Moms Need to Know — with GRAINNE DONNELLY
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Feb 25, 2022 |
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Welcome to the Show!
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Feb 17, 2022 |