Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
By Carrie
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Episodes: 201
Description
Welcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame.
Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond.
We talk about:
• Postpartum return to running & lifting
• Pelvic floor symptoms (leakage, prolapse, pain)
• Pregnancy exercise myths & safety
• Strength training at every age
• Perimenopause performance & hormone changes
• Mental health, identity shifts & motherhood
• The realities of being an active mom in a busy life
Real talk. Real science. Real moms.
Because you deserve to feel strong and supported — at every stage of your active life.
| Episode | Date |
|---|---|
|
#3 Episode of 2025: Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD
|
Dec 12, 2025 |
|
#4 EPISODE OF 2025: Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON
|
Dec 05, 2025 |
|
#5 EPISODE OF 2025: How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN
|
Nov 28, 2025 |
|
Breaking Barriers: Women Runners, Motherhood & Resilience — with author, MAGGIE MERTENS
|
Nov 21, 2025 |
|
Hiking, Hormones & Pelvic Health: Real Talk from the Trail — SOLO EPISODE with Dr. CARRIE PAGLIANO
|
Nov 14, 2025 |
|
Pregnant and Ultra-Running? What You Need to Know — with SOPHIE CARTER
|
Nov 07, 2025 |
|
Ultrarunning Through Pregnancy & Planning a Strong Postpartum Return— with LEAH YINGLING
|
Oct 31, 2025 |
|
What Running Medicine Should Look Like for Moms + Athletes — with DR. KATE MIHEVC EDWARDS
|
Oct 24, 2025 |
|
Are You Struggling with Low Energy, Hormones or RED-S? What Sports Nutrition Misses —REBECCA MCCONVILLE
|
Oct 17, 2025 |
|
OB/GYN to Ultramarathoner: What Pregnancy & Endurance Teach Us — with DR. LAUREN PURETZ
|
Oct 10, 2025 |
|
Finding Your Community Through Pregnancy & Postpartum —with ELLEN BRYAN
|
Oct 03, 2025 |
|
Core Rehab After Baby: What Really Helps Your Abdominal & Pelvic Health — with LAURA FUENTES-APARICIO
|
Sep 26, 2025 |
|
Can OBGYNs Safely Coach Pregnant & Postpartum Athletes? — with DR. LAMIA ZAFRANI
|
Sep 19, 2025 |
|
Impact Training Research + Pelvic Floor Health: It’s Possible —with HELENE MOSER
|
Sep 12, 2025 |
|
Pelvic Health Myths Exposed: What Every Mom & Pro Should Know -SOLO EPISODE
|
Sep 05, 2025 |
|
Strong & Agile: Plyometrics for Postpartum & Perimenopause —with TINA TANG
|
Aug 29, 2025 |
|
Postpartum Running, Diastasis & Leakage: What Really Happens to Your Pelvic Floor — with DR. SABINE VESTING
|
Aug 22, 2025 |
|
Hypermobility & Pelvic Floor: What Active Women Should Know — with DR. BROOKE WINDER
|
Aug 15, 2025 |
|
Cycling, Pressure, Queefing & Pelvic Floor Symptoms: What Active Women Should Know — with DR. HEDWIG NEELS
|
Aug 08, 2025 |
|
Cesarean Birth, VBAC & Choosing the Right Birth Team: What Really Impacts Your Experience — with DR. ELLIOT BERLIN
|
Aug 01, 2025 |
|
Postpartum Running, Humor & Finding Yourself Again — with LAURA GREEN
|
Jul 25, 2025 |
|
Elite Running + Motherhood: How to Return to Performance After Baby — with running coach KAITLIN GOODMAN
|
Jul 18, 2025 |
|
Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENO-SEMPLE, PhD
|
Jul 11, 2025 |
|
Energy, RED-S & Recovery: Nutrition for Active Moms in All Seasons — with HEATHER CAPLAN
|
Jul 04, 2025 |
|
Training for Impact After Baby: How Postpartum Athletes Build Strength & Resilience — with CELESTE GOODSON
|
Jun 27, 2025 |
|
Pelvic Health in Sport: What the Research Really Means for Active Women — with GRÁINNE DONNELLY
|
Jun 20, 2025 |
|
To the Perimenopausal Mom: What You’re Feeling Is Real (and You’re Not Alone)-- with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Jun 13, 2025 |
|
How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN
|
Jun 06, 2025 |
|
Menopause, Running & Real Talk: What Older Female Athletes Should Know — with CLAIRE CALLAGHAN
|
May 30, 2025 |
|
Estrogen, Relaxin & Pelvic Floor Changes: What Women Really Need to Know — with DR. FLAVIA IGNACIO ANTONIO
|
May 23, 2025 |
|
One Way or a Mother: Ariana's Story. What Really Shapes Your Birth Experience --with DR. ELLIOTT BERLIN (GUEST EPISODE)
|
May 16, 2025 |
|
Strength Training Through Pregnancy: What NEW Research Really Says — with AMY MOOLYK
|
May 09, 2025 |
|
Rehab Running Injuries Without Stopping Your Training: A Smarter Approach — with DR. LISA MITRO
|
May 02, 2025 |
|
Regenerative Medicine for Pelvic Organ Prolapse: What Women Should Know About PRP — with DR. IMRAN SIDDIQUI
|
Apr 25, 2025 |
|
Prolapse After Birth: What’s Normal, What’s Not, and What Helps — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Apr 18, 2025 |
|
Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON
|
Apr 11, 2025 |
|
Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD
|
Apr 04, 2025 |
|
Postpartum Nutrition Made Simple: What Your Body Really Needs — with LAURA LIGOS
|
Mar 28, 2025 |
|
Pelvic Girdle Pain, Relaxin & Pregnancy Support: What Women Really Need to Know — with DR. SINEAD DUFOUR
|
Mar 21, 2025 |
|
Running Through Motherhood: Real Stories, Real Miles — with the "MILES WITH MOMS PODCAST"
|
Mar 14, 2025 |
|
Climbing Through Pregnancy, Postpartum & Perimenopause: Strength, Adaptation & Identity — with BETH RODDEN
|
Mar 07, 2025 |
|
Childbirth, Pelvic Floor Injury & Prevention: An Engineering Perspective — with DR. MARIANA MASTELING
|
Feb 28, 2025 |
|
Is Your Postpartum Running Plan Actually Legit? What Works (and What’s Total Trash) — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Feb 21, 2025 |
|
How to Find the Right Doula for Your Birth: Questions, Red Flags & Support That Fits — with KRISTIN REVERE
|
Feb 14, 2025 |
|
Hormones, Nutrition & Performance in Women: Evidence That Shapes Training — with HANNAH CABRE, PhD
|
Feb 07, 2025 |
|
How One Mom Returned to Ultramarathoning Postpartum — with CRISTINA SNYDER
|
Jan 31, 2025 |
|
Navigating Miscarriage: What Helps, What Hurts & How to Return to Exercise While Healing — with DR. ANIETIE UKPE-WALLACE
|
Jan 24, 2025 |
|
Elite Pregnancy & Postpartum Running Rehab: What Every Runner Should Know — with JESSICA DORRINGTON
|
Jan 17, 2025 |
|
Stress Incontinence in Female Athletes: What the Research Really Shows — with DR. MARINA PETTER RODRIGUES
|
Jan 10, 2025 |
|
Lifting Safely in Pregnancy: What the Latest Research Really Shows — with CHRISTINA PREVETT, PhD
|
Jan 03, 2025 |
|
#1 Episode of 2024: Postpartum Hormones Explained: What’s Normal, What’s Not & What Actually Helps — with DR. ASHLEY WINTER
|
Dec 27, 2024 |
|
#2 Episode of 2024: How to Rehab After a Tummy Tuck: Diastasis, Core Strength & Realistic Expectations — with MUNIRA HUDANI
|
Dec 20, 2024 |
|
#3 Episode of 2024: Navigating Prolapse After Pregnancy: Guidance & Hope — with DR. MARGO KWIATKOWSKI aka @postpartum_pop_pt
|
Dec 13, 2024 |
|
#4 Episode of 2024: How Soon Can I Work Out After Delivery? Evidence-Based Guidance — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Dec 06, 2024 |
|
#5 of 2024: When to Return to Running After Baby: Evidence-Based Guide --with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Nov 29, 2024 |
|
Prolapse, Pelvic Floor & Postpartum Mental Health: What Every Mom Should Know — with DR. KIMBERLEY JOHNSON
|
Nov 22, 2024 |
|
Running Through Menopause: Hormones, Training & Research Findings — with DR. CAREY ROTHSCHILD
|
Nov 15, 2024 |
|
Running After a Complicated Postpartum: Rebuilding Strength & Confidence — with AMY LEEDHAM (@amythepunisher)
|
Nov 08, 2024 |
|
PAULINA IOANNIDAOU- Perimenopause, Resistance Training & Protein Research
|
Nov 01, 2024 |
|
DR. JOCELYN WALLACE- Return to workouts after Hysterectomy
|
Oct 25, 2024 |
|
Push-Ups, Pull-Ups & Ultras as a Mom of 3: Stronger Motherhood — with DR. TRICIA DENARDIS
|
Oct 18, 2024 |
|
Breastfeeding, Low Estrogen & Pelvic Floor Symptoms: What You Need to Know — with SARA PERELMUTER
|
Oct 11, 2024 |
|
When Workouts Make You Worse: Chronic Fatigue, Post-Exertional Crashes & Long COVID — with DR. TODD DAVENPORT
|
Oct 04, 2024 |
|
Exercise in Pregnancy for All Moms: New Research, Health Equity & Practical Support —with DR. RACHEL TINIUS
|
Sep 27, 2024 |
|
Coming Back After COVID: How to Return to Exercise Safely — with DR. JESSICA DRUMMOND
|
Sep 20, 2024 |
|
Running in Pregnancy: What I Tell My Patients (and What I Wish I'd Done Myself) -SOLO EPISODE
|
Sep 13, 2024 |
|
Postpartum Running Research You Actually Need: What Science Says About Returning to Sport —with DR. RITA DEERING
|
Sep 06, 2024 |
|
DR. CIERA KIRKPATRICK- Media Affecting Motherhood
|
Aug 30, 2024 |
|
MICHELLE LYONS- Female Sport & Menopause
|
Aug 23, 2024 |
|
Running Rewired for Postpartum Moms: How to Rebuild Strength, Stability & Speed — with JAY DICHARRY
|
Aug 16, 2024 |
|
Pregnancy & Postpartum Exercise Guidelines Explained — with DR. MARGIE DAVENPORT
|
Aug 09, 2024 |
|
Hormones, Strength & Recovery in Early Perimenopause After Postpartum — with DR. ABBY BALES
|
Aug 02, 2024 |
|
Postpartum Running After Hip Labral Surgery: Recovery, Coaching & Motherhood — with MARY JOHNSON
|
Jul 26, 2024 |
|
JENNIFER BAGWELL- Pregnancy & Postpartum Running Gait
|
Jul 19, 2024 |
|
Native Women Running: Representation, Safety & Motherhood — with VERNA VOLKER
|
Jul 12, 2024 |
|
Training Through Perimenopause & Menopause: Hormones, HRT & Performance — with SELENE YEAGER
|
Jul 05, 2024 |
|
Why Moms Leak When They Run: What Urinary Incontinence Research Gets Right (and Wrong) —with DR. LINDA MCLEAN
|
Jun 28, 2024 |
|
When to Return to Running After Baby: Evidence-Based Guide --with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Jun 21, 2024 |
|
Ultrarunning in Postpartum: A Story of Recovery, Strength & Return to the Trails--with RACHEL DRAKE
|
Jun 14, 2024 |
|
SHEFALI CHRISTOPHER- Postpartum Return to Run Readiness Research Update
|
Jun 07, 2024 |
|
A Childbirth Attorney’s Guide to Safer Birth: Advocacy Without Panic — with GINA MUNDY
|
May 31, 2024 |
|
Ultrarunning with Prolapse: Motherhood, Strength & the UTMB Breastfeeding Photo that Made History- with SOPHIE POWER
|
May 24, 2024 |
|
Multisport Motherhood: Triathlon, RED-S & Coaching Strong Moms — with ELIZABETH WATERSTRAAT
|
May 17, 2024 |
|
Birth Injury, Prolapse & Pelvic Floor Myths: What the Latest Research Really Shows — with DR. JENNY LACROSS
|
May 10, 2024 |
|
Fueling for the Sport of Motherhood: RED-S, Disordered Eating & Energy for Active Moms — with MELANIE SULAVER
|
May 03, 2024 |
|
Exhausted Moms & Baby Sleep: Realistic Sleep Strategies — with LEXI THOMPSON
|
Apr 26, 2024 |
|
Does Your Sports Bra Fit Impact Performance? What the Research Shows — with Olympian, SHALAYA KIPP, PhD
|
Apr 19, 2024 |
|
JULIET STARRETT- Built to Move as a Paddler & Mom
|
Apr 12, 2024 |
|
BRENNAN GRIGNON- Supporting moms at the start line
|
Apr 05, 2024 |
|
How Soon Can I Work Out After Delivery? Evidence-Based Guidance — with DR. CARRIE PAGLIANO (SOLO EPISODE)
|
Mar 29, 2024 |
|
US Olympic Marathon Trials 4 Months Postpartum: Elite Return-to-Run Lessons — with STEPH BRUCE & SARA TANZA
|
Mar 22, 2024 |
|
Making Health & Wellness Doable for Busy Moms — with ANDREA HERBERT
|
Mar 15, 2024 |
|
Perinatal Mental Health 101: How to Recognize When You Need More Support in Pregnancy & Postpartum — with DR. STEPHANIE WAGGEL
|
Mar 08, 2024 |
|
Tummy Tuck Rehab & Diastasis Recti: One Mom’s Honest Story of Surgery, Strength & PRs — with LISA RYAN
|
Mar 01, 2024 |
|
Postpartum Return to Tennis & Pelvic Health: What Active Moms Need to Know — with RESHMA RATHOD
|
Feb 23, 2024 |
|
10 Years of Changing Pregnancy & Postpartum Fitness — with BRIANNA BATTLES
|
Feb 16, 2024 |
|
Postpartum Hormones Explained: What’s Normal, What’s Not & What Actually Helps — with DR. ASHLEY WINTER
|
Feb 09, 2024 |
|
CELEBRATING 100: State of the Union, Pelvic Floor Edition
|
Feb 02, 2024 |
|
HOLLY BROOKS- Nordic Ski Olympian on Postpartum Mental Health
|
Jan 26, 2024 |
|
Navigating Prolapse After Pregnancy: Guidance & Hope — with DR. MARGO KWIATKOWSKI aka @postpartum_pop_pt
|
Jan 19, 2024 |
|
CARTER NORBO- Marathon Mom of Twins
|
Jan 12, 2024 |
|
How to Rehab After a Tummy Tuck: Diastasis, Core Strength & Realistic Expectations — with MUNIRA HUDANI
|
Jan 05, 2024 |
|
2023 Top 5: #1 DR. ALISON GRIMALDI: Hip & the Pelvic Floor
|
Dec 29, 2023 |
|
2023 Top 5: #2 LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy
|
Dec 22, 2023 |
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2023 Top 5: #3 Postpartum UK Return-to-Run Guidelines Revisited: What’s Changed 4 Years Later — with EMMA BROCKWELL & GRÁINNE DONNELLY
|
Dec 15, 2023 |
|
2023 Top 5: # 4 How to Safely Return to Running After Childbirth: Research-Backed Guidance — with MEGAN JAMES
|
Dec 08, 2023 |
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2023 Top 5: #5 What Postpartum Running Research Actually Says — with DR. IZZY MOORE
|
Dec 01, 2023 |
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Season Finale: DANIELLE FRIEDMAN, author of Let's Get Physical
|
Nov 24, 2023 |
|
DR. DEREK OCHIAI- Postpartum Hips & Labral Tears
|
Nov 17, 2023 |
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ANNA DOWNS- Motherhood Movement Patterns
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Nov 10, 2023 |
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KATE EDWARDS- Postpartum Running with Fast Bananas
|
Nov 03, 2023 |
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CAROLINE DEITCH- Yoga, Pilates, & Childbirth
|
Oct 27, 2023 |
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CRISTINE AGRESTA- Mythbusting Running Shoes
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Oct 20, 2023 |
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DR. CHLOË MURDOCK- Bike Fitting & The Pelvic Floor
|
Oct 13, 2023 |
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Strength Training Through Pregnancy: Evidence-Based Guidance for Active Moms — with CHRISTINA PREVETT, PhD
|
Oct 06, 2023 |
|
LASHONDA JONES- C-section recovery
|
Sep 29, 2023 |
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HELEN LEDWICK- Creator of Why Mums Don’t Jump
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Sep 22, 2023 |
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TERESA WASER- Equestrian Sport & Crossfit
|
Sep 15, 2023 |
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Suzanne Aslam- Navigating Postpartum Depression
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Sep 08, 2023 |
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GINGER GARNER- Singing & Postpartum
|
Sep 01, 2023 |
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KRISTAL LAU- Postpartum Rest
|
Aug 25, 2023 |
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MMA, Motherhood & Postpartum Recovery — with PAULINA IOANNIDOU
|
Aug 18, 2023 |
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ANNIE CREE- Staying Active as Mom in the Mohawk Tribe
|
Aug 11, 2023 |
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NICOLE COZEAN- Fertility & New Mom Life
|
Aug 04, 2023 |
|
SWIM MOMS- Making Time to Workout
|
Jul 28, 2023 |
|
DR. AMANDA OLSON Dilators, Wands, & Running with Intimate Rose
|
Jul 21, 2023 |
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KALLISTA ANDERSON- Preparing to be a New Mom
|
Jul 14, 2023 |
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What New Parenthood Really Looks Like: A Candid Conversation — with JEN & DOM FRABONI (@docjenfit & @drdompt)
|
Jul 07, 2023 |
|
ARIELE FOSTER- Dispelling Yoga & Pelvic Floor Myths
|
Jun 30, 2023 |
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Getting Fit Postpartum: Strength, Confidence & Real Talk from Former Ms. Olympia, NATHALIA MELO (@nathaliamelofit)
|
Jun 23, 2023 |
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CHRISTINE YU- Sports Science and Women Athletes
|
Jun 16, 2023 |
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The Real Cost of the Fourth Trimester: Care, Gaps & What Families Deserve — with DR. SONAL PATEL
|
Jun 09, 2023 |
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KELLY KENDALL- @thebalancedboob Breastfeeding Realities
|
Jun 02, 2023 |
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LARA COSTA- Doing ALL the things as an active mom
|
May 26, 2023 |
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Becoming @thevaginawhisperer: Journey from Pelvic Health PT to Viral Educator -- with Dr. SARA REARDON
|
May 19, 2023 |
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KATE JOHNSON- postpartum return to HIIT/CrossFit
|
May 12, 2023 |
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JUAN MICHELLE MARTIN @thepelvicperspective- Postpartum Sex
|
May 05, 2023 |
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LINDSEY HEIN- Running, Motherhood, & Podcasting
|
Apr 28, 2023 |
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SÖÖMA NUTRITION- Postpartum Nutrition
|
Apr 21, 2023 |
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KATIE MAKRIS: Triathletes in Pregnancy& Postpartum
|
Apr 14, 2023 |
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DR. ELLIOTT BERLIN- Chiro in Pregnancy & Postpartum
|
Apr 07, 2023 |
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TINA MUIR- RED-S in Postpartum Athletes
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Mar 31, 2023 |
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JOY BLACK- Climbing in Pregnancy/Postpartum
|
Mar 24, 2023 |
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LAUREN SOK- Beyond Postpartum as a Mom & a PT
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Mar 17, 2023 |
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Postpartum UK Return-to-Run Guidelines Revisited: What’s Changed 4 Years Later — with EMMA BROCKWELL & GRÁINNE DONNELLY
|
Mar 10, 2023 |
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What Postpartum Running Research Actually Says — with DR. IZZY MOORE
|
Mar 03, 2023 |
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VICTORIA SEKELY- Virtual Run Training
|
Feb 24, 2023 |
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How to Safely Return to Running After Childbirth: Research-Backed Guidance — with MEGAN JAMES
|
Feb 17, 2023 |
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TALAYNA FORTUNATO- 3rd fittest in the world to mom of 3
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Feb 10, 2023 |
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DR. RITA DEERING: Return to Run Research
|
Feb 03, 2023 |
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DR. ALISON GRIMALDI: Hip & the Pelvic Floor
|
Jan 27, 2023 |
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LAURA GREEN (@lauramcgreen): Everything’s Funny: Running, Motherhood, and Physical Therapy
|
Jan 20, 2023 |
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DR. CHERYL IGLESIA: Prolapse & Urogynecology
|
Jan 13, 2023 |
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CELESTE GOODSON: Running Drills & Impact
|
Jan 06, 2023 |
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ERIN AZAR (REVISITED) AKA @immrsspacecadet: On the Run Struggle Bus
|
Dec 30, 2022 |
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ANTONY LO (REVISITED) "You're Not Broken, Just Weak" with The Physio Detective, Antony Lo, PT
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Dec 23, 2022 |
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DR. JOCELYN FITZGERALD (REVISITED): Prolapse, Hormones & Urogynecology
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Dec 16, 2022 |
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Top Episodes of 2022: Running Injury Myths That Hold You Back: What the Research Really Says — with RICH WILLY, PT, PhD
|
Dec 09, 2022 |
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SARA TANZA (REVISITED): Postpartum Pelvic Floor Physical Therapy
|
Dec 02, 2022 |
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Parenting with Atomic Habits: Routines, Mindset & Making Change Stick — with author, James Clear
|
Nov 25, 2022 |
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Best Exercises for Runners: Rehab, Strength & Return-to-Run Tips — with CHRIS JOHNSON, PT
|
Nov 18, 2022 |
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Postpartum, Representation & Recovery — What Real Moms Need to Know — with physiotherapist SURABHI VEITCH
|
Nov 11, 2022 |
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MARGIE DAVENPORT: Exercise in Pregnancy Research
|
Nov 04, 2022 |
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Lifting, Pressure & Pelvic Floor Changes in Pregnancy: What Active Women Should Know — ALEXIS MORGAN & CHRISTINA PREVETT
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Oct 28, 2022 |
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DR. MEGAN BROWN: Postpartum Core with Hawt Pilates Founder
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Oct 21, 2022 |
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MIKE & BRITTNEY SAVITCH: Postpartum Fitness: It's a Family Affair at the Conditioning Room
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Oct 14, 2022 |
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NURSE PRACTITIONER JENNA PERKINS: 1st Lesson of Motherhood is Letting Go of Control
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Oct 07, 2022 |
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MARIA ALCOKE: Navigating Modern Day Motherhood & Being Consistent AF with Coach & Mom
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Sep 30, 2022 |
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Leaks, Pain & Pressure “Down There”: How to Get Real Help — with DR. MARCY CROUCH aka @thedowntheredoc
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Sep 23, 2022 |
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Running Injury Myths That Hold You Back: What the Research Really Says — with RICH WILLY, PT, PhD
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Sep 16, 2022 |
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DR. JOCELYN FITZGERALD: Prolapse, Hormones & Urogynecology
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Sep 09, 2022 |
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DR. SARA TANZA, PT: Postpartum Pelvic Floor PT
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Sep 02, 2022 |
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NEELY GRACEY: Breakthrough Women's Running with author, coach & pro runner
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Aug 26, 2022 |
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COURTNEY EDGECOMB, PT: Complex Cases in Postpartum Running
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Aug 19, 2022 |
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ANTONY LO, THE PHYSIO DETECTIVE: "You're Not Broken, Just Weak"
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Aug 12, 2022 |
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DR. LISA ROMANZO, PT: Relative Energy Deficiency in Sports (RED-S) Syndrome in moms
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Aug 05, 2022 |
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COACH DANIELLE HIRT: Better Together- Successful Collaborations
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Jul 29, 2022 |
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Vaginal Estrogen, Sexual Health & Collaborative Care in Postpartum and Perimenopause — with DR. RACHEL RUBIN
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Jul 22, 2022 |
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I'M MRS. SPACECADET: On the Run Struggle Bus
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Jul 15, 2022 |
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LISA MARIE RYAN: The Truth About Diastasis Recti & Tummy Tucks
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Jul 08, 2022 |
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DR. ELLIE SOMMER, PT: Integrating Strength Training for Runners
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Jul 01, 2022 |
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DR. DANI ESPINO, PT: Early Advocacy for Female Athletes
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Jun 24, 2022 |
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ALEXIA B.: Finding Your Postpartum Support Team with World Traveler & Crossfit Supermom
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Jun 17, 2022 |
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DR. JOE NORTON, PT: Injury Prevention & Tips for Dads to Help Moms Get Back to Workouts
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Jun 10, 2022 |
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LAUREN ENGLER: Mom & Baby Sleep
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Jun 03, 2022 |
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Trail Running After Baby: Strength, Uncertainty & One Mom’s Real Story — with Amy Leedham (@amythepunisher)
|
May 27, 2022 |
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KIMBERLEY JOHNSON: Mind, Body & Advocacy
|
May 20, 2022 |
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KELLY KENDALL RN, IBCLC: Breastfeeding & Workouts with Kelly Kendall
|
May 13, 2022 |
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DR. JILL KRAPF, MD: Hormones & Return to Postpartum Workouts
|
May 06, 2022 |
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DR. LISA ROMANZO: Postpartum Return to Run
|
Apr 29, 2022 |
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ALLIE FERAS: Lifting Heavy & pregnancy
|
Apr 22, 2022 |
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MEREDYTH EL-AMINE: Postpartum Mindset, Crossfit & Running
|
Apr 15, 2022 |
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BRIANNA BATTLES: Leveling Up & Practicing Brave in Postpartum Coaching
|
Apr 08, 2022 |
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SLAM MOMS: Postpartum Group Fitness
|
Apr 01, 2022 |
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How Community Helps Moms Return to Running Postpartum — with WHITNEY HEINS aka @themotherrunners
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Mar 25, 2022 |
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COACH DANIELLE HIRT: Why you should get a run coach
|
Mar 18, 2022 |
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VIRGINIA KINKEL: New Mom Lessons with Trainer & Bikini Competitor
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Mar 11, 2022 |
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DR. SHEFALI CHRISTOPHER: Research in Postpartum Running
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Mar 04, 2022 |
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CELESTE GOODSON: Return to Run Expectations, ReCORE Fitness
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Feb 26, 2022 |
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GRAINNE DONNELLY: Postpartum Return to Run Guidelines
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Feb 25, 2022 |
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Welcome to the Show!
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Feb 17, 2022 |