ZOE Science & Nutrition

By ZOE

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Category: Nutrition

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Subscribers: 1126
Reviews: 3
Episodes: 132

WeeRobbie
 Jun 4, 2023
very interesting and useful

mike
 Mar 21, 2023
excellent podcast

Mugly Wumple
 Mar 17, 2023

Description

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Episode Date
Remembering Michael Mosley: 4 habits that changed his life
Jun 13, 2024
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
Jun 06, 2024
Menstruation: Science, medicine and mythology
May 30, 2024
Why dementia could start in your blood vessels with Dr. William Li
May 23, 2024
How inflammation could age you with Prof. Philip Calder
May 16, 2024
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
May 09, 2024
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
May 02, 2024
Foods for every decade of life with Dr. Federica Amati
Apr 25, 2024
What to eat to avoid osteoporosis
Apr 18, 2024
The TRUTH about intermittent fasting
Apr 11, 2024
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
Apr 04, 2024
Stop dementia before it starts
Mar 28, 2024
Three ways to prevent diabetes with Professor Naveed Sattar
Mar 21, 2024
The truth about SIBO with Dr. Will Bulsiewicz
Mar 14, 2024
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Mar 07, 2024
Coffee's hidden health benefits
Feb 29, 2024
Live more healthy years
Feb 22, 2024
The surprising truth about histamine intolerance
Feb 15, 2024
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
Feb 08, 2024
Mushrooms as medicine: Uncovering the health secrets of fungi
Feb 01, 2024
What to eat for your health - according to science
Jan 25, 2024
The truth about the Mediterranean diet
Jan 24, 2024
Does calorie counting improve your health?
Jan 23, 2024
The carnivore diet exposed: Healthful or harmful?
Jan 22, 2024
Does the paleo diet hold the secret to health?
Jan 21, 2024
Are low-fat diets bad for your health?
Jan 20, 2024
The keto diet uncovered: The truth about fat vs. carbs
Jan 19, 2024
How to master healthy eating habits with James Clear
Jan 18, 2024
The best exercise to improve your health
Jan 11, 2024
Inflammation and your gut: Expert guidance to improve your health
Jan 04, 2024
How to eat in 2024: 7 essential strategies
Jan 01, 2024
10 tips to help you live healthier: Part 2
Dec 28, 2023
10 tips to help you live healthier: Part 1
Dec 21, 2023
Why unhealthy carbs are making you sick, and what to do about it
Dec 14, 2023
Could this diet solve your gut issues?
Dec 07, 2023
How body fat impacts health and aging
Nov 30, 2023
Exercise myths busted: Practical steps to sustain your health
Nov 23, 2023
We risked it all! Does ZOE work? Here's what our latest trial results show
Nov 16, 2023
How to prevent heart disease, according to science
Nov 09, 2023
The surprising truth about lectins
Nov 02, 2023
Aging and longevity reimagined: Is mindfulness the secret?
Oct 26, 2023
Resistance training: How to stay strong as you age
Oct 19, 2023
The surprising link between dementia and oral health
Oct 12, 2023
Unlock longevity: Dr. Peter Attia's essential strategies
Oct 05, 2023
Cardio exercise: How much do you really need?
Sep 28, 2023
Gut microbiome testing: What can it reveal about your health?
Sep 21, 2023
The shocking damage ultra-processed foods cause to your brain
Sep 14, 2023
Food before exercise: What does science say?
Sep 07, 2023
Skin aging and acne: What you should do
Aug 31, 2023
The great calorie deception: Are food labels misleading?
Aug 24, 2023
Antibiotics: The surprising truth about probiotics and what to do instead
Aug 17, 2023
Butter vs. margarine: What does science say?
Aug 10, 2023
Healthy aging: The surprising power of your social life
Aug 03, 2023
Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz
Jul 27, 2023
The truth about organic food - according to science
Jul 20, 2023
What’s the best natural sugar substitute?
Jul 13, 2023
Is dairy good or bad for you?
Jul 06, 2023
The truth about menopause supplements
Jun 29, 2023
How snacking impacts your health
Jun 22, 2023
How to stop diarrhea and what NOT to do
Jun 15, 2023
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
Jun 08, 2023
Conquer IBS: 3 steps to healthier digestion
Jun 01, 2023
Protein & exercise: The secrets of healthy aging?
May 25, 2023
The surprising health impact of eating too fast
May 18, 2023
HRT for menopause: is it safe?
May 11, 2023
Omega-3 supplements: why you're (probably) wasting your money
May 04, 2023
How ultra-processed foods wreak havoc on your body
Apr 27, 2023
Why eating nuts makes you healthier, according to science
Apr 20, 2023
Protein: are you getting enough?
Apr 13, 2023
Trans fats: how worried should you be?
Apr 06, 2023
'Miracle' weight loss drug Ozempic is approved. But does it work?
Mar 30, 2023
Nightshade vegetables: hazard or health food?
Mar 23, 2023
Michael Mosley: 4 habits that changed his life
Mar 16, 2023
Everything you've heard about lactose is wrong
Mar 09, 2023
Best of gut health - anniversary edition
Mar 07, 2023
The future is here: AI and personalized healthcare with Eric Topol
Mar 02, 2023
Eggs: are they good for me?
Feb 23, 2023
How to maximize health in your later years
Feb 16, 2023
The ultimate guide to constipation
Feb 09, 2023
How to eat well on a budget
Feb 02, 2023
Signs of an unhealthy gut
Jan 26, 2023
How to improve blood sugar control with exercise
Jan 19, 2023
Foods to lower your cholesterol
Jan 12, 2023
Should we be worried about strep A?
Jan 05, 2023
How to make New Year’s resolutions stick
Jan 01, 2023
The health benefits of eating together
Dec 29, 2022
Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
Dec 22, 2022
Should you worry about gluten?
Dec 15, 2022
The secrets of good sleep
Dec 08, 2022
Heartburn: why it happens and what you can do
Dec 01, 2022
The truth about vitamin supplements
Nov 24, 2022
Menopause: Does diet play a part?
Nov 17, 2022
How your gut affects your mental health
Nov 10, 2022
Cooking oils: what to use and when
Nov 03, 2022
Will fermented foods improve my gut health?
Oct 27, 2022
How fasting affects energy and mood - The Big IF Dailies
Oct 26, 2022
3 meals a day VS little and often - The Big IF Dailies
Oct 25, 2022
Gut bacteria & fasting: meet the night crew - The Big IF Dailies
Oct 24, 2022
Does calorie counting work? - The Big IF Dailies
Oct 23, 2022
Should you avoid late-night snacks? - The Big IF Dailies
Oct 22, 2022
What breaks a fast? - The Big IF Dailies
Oct 21, 2022
5 foods I got wrong - Tim Spector
Oct 20, 2022
What does science say about intermittent fasting?
Oct 13, 2022
Fiber: Why it’s important and how to get more of it
Oct 06, 2022
Heart health and aging
Sep 29, 2022
Gas & Bloating: the causes & how to stop it
Sep 22, 2022
How your food choices affect the planet
Sep 15, 2022
High cholesterol foods: what really happens when you eat them?
Sep 08, 2022
How to make your body clock work for you
Sep 01, 2022
Artificial sweeteners - worse than sugar?
Aug 25, 2022
Can spices improve your health?
Aug 18, 2022
How healthy are meat and dairy alternatives?
Aug 11, 2022
How food can improve your mood
Aug 04, 2022
Can you reverse damage from a bad diet?
Jul 27, 2022
How to control blood sugar spikes
Jul 21, 2022
Saturated fat: Monstrous or misunderstood?
Jul 14, 2022
This is what the Keto Diet does to your body...
Jul 07, 2022
Processed foods - convenient or catastrophic?
Jun 30, 2022
Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
Jun 23, 2022
Introducing: ZOE Shorts
Jun 16, 2022
Superfoods
Jun 16, 2022
Inflammation, aging and disease. What's food got to do with it?
Jun 09, 2022
Can bread be healthy?
May 26, 2022
Is Coffee Healthy?
May 12, 2022
Your Gut is Full of Bugs: Why This is Great News
Apr 28, 2022
Fats and oils: What’s the real story?
Apr 14, 2022
Is exercise or nutrition more important for weight loss?
Mar 31, 2022
Menopause: How your body changes and what you can do
Mar 24, 2022
Alcohol: Can it ever be healthy?
Mar 17, 2022
Is Dark Chocolate Good for Weight Loss?
Mar 10, 2022
Food Intolerances: What's the Story?
Mar 10, 2022
Welcome to ZOE Science & Nutrition
Mar 10, 2022