The Homegrown Podcast

By Liz Haselmayer

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Category: Nutrition

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Subscribers: 33
Reviews: 0
Episodes: 148

Description

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

Episode Date
Setting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestones
Oct 30, 2024
Cancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.Goat
Oct 23, 2024
Demystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle Prewett
Oct 16, 2024
How to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine Muldoon
Oct 09, 2024
Creating a life you love—how we balance homeschooling, entrepreneurship, and family life
Oct 02, 2024
Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations
Sep 25, 2024
Ask the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James Barry
Sep 18, 2024
Real Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchen
Sep 11, 2024
How to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrails
Sep 04, 2024
Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting
Aug 28, 2024
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum
Aug 21, 2024
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day
Aug 14, 2024
Ask the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is "genetic"
Aug 07, 2024
"This will take generations, not years"—why consumers should question everything with Will Harris of White Oak Pastures
Jul 31, 2024
How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities
Jul 24, 2024
How your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth Griffith
Jul 17, 2024
Why parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel Gator
Jul 10, 2024
A REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbs
Jul 03, 2024
A REAL FOOD JOURNEY with Kate—from eating disorder to true food freedom
Jun 26, 2024
A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s
Jun 19, 2024
A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing
Jun 12, 2024
A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family
Jun 05, 2024
Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill"
May 29, 2024
Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama
May 22, 2024
How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley
May 15, 2024
How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters
May 08, 2024
Optimal brain health—how to support ADD, ADHD, and anxiety
May 01, 2024
Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell
Apr 24, 2024
Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics
Apr 17, 2024
The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet
Apr 10, 2024
Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements
Apr 03, 2024
COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK
Apr 01, 2024
Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler
Mar 27, 2024
The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse
Mar 20, 2024
COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting
Mar 18, 2024
Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow
Mar 13, 2024
Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor
Mar 06, 2024
The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge
Feb 28, 2024
COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK
Feb 25, 2024
Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman
Feb 21, 2024
Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN
Feb 14, 2024
PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey
Feb 07, 2024
Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore
Jan 31, 2024
Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru
Jan 24, 2024
Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach
Jan 17, 2024
The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons
Jan 09, 2024
The 30-day Real Food Reset—rules & regulations for January's community challenge
Jan 03, 2024
Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance
Dec 27, 2023
Q&A with Joey and Liz
Dec 20, 2023
Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge
Dec 13, 2023
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
Dec 06, 2023
Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada
Nov 29, 2023
Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills
Nov 22, 2023
EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart)
Nov 15, 2023
A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady
Nov 08, 2023
Elk hunting, archery, and hard work—how obsession can lead to incredible impact with Dan Staton of Elkshape
Nov 01, 2023
Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl)
Oct 25, 2023
Our approach to seed oils — why we avoid these toxic fats and what to cook with instead
Oct 18, 2023
Hunting 101 — everything you need to know from "I've never shot a gun"... to putting a deer in your freezer
Oct 11, 2023
Are people really doing the best they can? — how to rid yourself of self-righteous feelings when others make decisions you wouldn't
Oct 04, 2023
The realities of owning a family dairy cow—Homesteading, raw dairy, and parenting with Kate and Marius of Venison for Dinner
Sep 27, 2023
Your Real Food Journey Starts Today—a roadmap to true nourishment
Sep 20, 2023
Pelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journey
Sep 13, 2023
Men's critical role in the real food journey—the impact of male leadership in a well nourished home
Sep 06, 2023
Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore
Aug 30, 2023
Don’t let school get in the way of your child’s education—an encouraging message on “back to school”
Aug 23, 2023
You have to be a marketer first, a business person second, and a farmer third—how to increase your profits while growing regeneratively with Michael Kilpatrick
Aug 16, 2023
Nourishing your children from their first bite—holistic baby-led weaning with Dr. Alyssa
Aug 09, 2023
Opting out of the mainstream systems—our candid thoughts on homeschooling, vaccines, and taking responsibility for your children
Aug 02, 2023
Homebirth—addressing your fears, discussing the benefits, and sharing our experiences with Katelyn Fusco of the Happy Homebirth
Jul 26, 2023
The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project
Jul 19, 2023
Regeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrients
Jul 12, 2023
Monsanto Found GUILTY—behind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi Nabhan
Jul 05, 2023
Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match
Jun 28, 2023
"We're selling diabetic cows to humans" — how your "regenerative" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons Provisions
Jun 21, 2023
Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more
Jun 14, 2023
Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moods
Jun 07, 2023
Corporate control of America's food system with Dianne Koehler of the Nutrition Therapy Institute
May 31, 2023
Sunlight and its effects on the human body with Matt Maruca of Ra Optics
May 24, 2023
We've changed our minds—our new thoughts on organic foods, sugar, and alcohol
May 17, 2023
Social media pitfalls, motherhood culture, and living outside of the institution with Jill Winger
May 10, 2023
How to compete with the industrial food system at home—making nourishing AND delicious food for your family with Dr. Bill Schindler
May 03, 2023
Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly
Apr 26, 2023
Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles
Apr 19, 2023
Your body doesn't care about the name of your diet—why most people consume too much of the wrong foods with Brian Sanders of @food.lies
Apr 12, 2023
Approaching the "crunchy lifestyle" with grace instead of overwhelm with Shawna Holman of @alittlelesstoxic
Apr 05, 2023
BIG NEWS—be sure to listen BEFORE Monday, April 3rd
Mar 31, 2023
You cannot grow without stress—standing against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh
Mar 29, 2023
Periods, puberty, and hormonal birth control—how to talk to your daughters about their changing bodies with Megan of Body Talk Basics
Mar 22, 2023
Heal acne, build muscle, and thrive with raw milk — a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts
Mar 15, 2023
The dangers of veganism with former vegan, Katie Steere
Mar 08, 2023
Will Harris of White Oak Pastures—how farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script
Mar 01, 2023
The pursuit of the perfect loaf with sourdough legend, Maurizio Leo
Feb 22, 2023
The Ohio Train Derailment—health implications of the toxic chemical release with Dr. Anne Marie Fine
Feb 17, 2023
Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)
Feb 15, 2023
Q&A with Liz and Joey
Feb 08, 2023
The truth about America's beef industry -- how family ranches are the backbone of US beef production
Feb 01, 2023
Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz
Jan 25, 2023
Agriculture as the solution to climate change — how photosynthesis is saving the world with Pamela Tanner Boll
Jan 18, 2023
Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm
Jan 11, 2023
Why chicken should cost more than beef — becoming an educated consumer with Tyler of Big Bluff Ranch
Jan 04, 2023
The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional
Dec 28, 2022
How to have a nourished holiday season
Dec 21, 2022
Kalona Super Natural -- the importance of minimally processed dairy, regenerative farming practices, and supporting small family farms
Dec 14, 2022
The Vegan Mindset -- how identities around food can be both powerful and dangerous
Dec 07, 2022
Diana Rodgers: the detrimental effects of eliminating animal-source foods
Nov 30, 2022
The FACTS about microwaves -- how they work and why we don't use one
Nov 23, 2022
Jared Ralsky of @the.health.goat: leveling up your health, the power of mentorship, debunking health myths, and the realities of social media
Nov 16, 2022
Amber Elle of Fieldcraft Survival: motherhood, mindset, and the importance of family preparedness
Nov 09, 2022
The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits
Nov 02, 2022
Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career
Oct 26, 2022
Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker
Oct 19, 2022
Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America
Oct 12, 2022
Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level
Oct 05, 2022
Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means
Sep 28, 2022
Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture
Sep 21, 2022
The mission behind Homegrown -- why and how we're furthering the real food movement
Sep 14, 2022
Embracing real food as a husband and father -- Joey's real food journey
Sep 07, 2022
Healing your hormones with real food -- how to stop DIYing your hormone health with Lahana of Nuvitru Wellness
Aug 31, 2022
So what do you actually eat? -- A day in the life of a nourished family
Aug 24, 2022
Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo
Aug 17, 2022
Pitted against the plant-based propaganda -- how to decipher mainstream dietary advice through the lens of traditional dietary wisdom
Aug 10, 2022
Scaling regenerative agriculture for the next generation -- how "Big Ag" is adopting pastured poultry with Farmer Paul of Pasturebird
Aug 03, 2022
Raw dairy — the data, research, and reasoning behind opposing views on milk
Jul 27, 2022
Choose your hard -- establishing a clear vision for your family's nutrition
Jul 20, 2022
Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling
Jul 13, 2022
The food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee Gone
Jul 06, 2022
Increasing your ability to adapt physical, chemical, and emotional stressors with Dr. Courtney Kahla
Jun 29, 2022
Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth
Jun 22, 2022
Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America
Jun 15, 2022
Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru
Jun 08, 2022
Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas
Jun 01, 2022
Liz's Real Food Journey -- From disordered eating to real food freedom
May 25, 2022
The cost of nourishment -- money vs. time
May 18, 2022
Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree
May 13, 2022
Raising daughters in diet culture -- a candid conversation
May 11, 2022
A case for beef -- the world's most controversial food
May 04, 2022
Sourcing 101 -- decipher tricky food labels to make the most of your budget
Apr 27, 2022
My mother's real food journey -- when your real food values cause high family tension
Apr 20, 2022
Family Rhythms -- intentional rest for increased capacity
Apr 13, 2022
Sourdough 101 -- A beginner's guide to high hydration sourdough
Apr 06, 2022
Drink coffee that matters with Yield Coffee Roasters
Mar 30, 2022
Raw Dairy--Everything I wish I knew from the beginning
Mar 23, 2022
Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines
Mar 16, 2022
Top Kitchen Mistakes
Mar 09, 2022
Hunting: A legacy and so much more
Mar 02, 2022
Contemplating Homeschool -- principles to consider for all educational choices
Feb 23, 2022
Our Real Food Journey -- Meet the Haselmayers
Feb 22, 2022