Strong & Simple Podcast
By Strong and Simple Podcast
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 129
Description
A podcast dedicated to cutting through the bullshit of the wellness industry to present you with the fitness and nutrition information you need to make the best decisions for you.
| Episode | Date |
|---|---|
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8 Tips for Navigating Holiday Events
|
Dec 08, 2023 |
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To Take the Rest Day.... or Not?
|
Oct 20, 2023 |
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How to Spot the MLM Pitch
|
Oct 12, 2023 |
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What Happens When We Leave the Running Gadgets and Expectations Behind?
|
Oct 03, 2023 |
|
The Diet Noom Gave a Bad Review To
|
Sep 26, 2023 |
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Navigating the Adventures of Dating in 2023 with Lisa Acker
|
Jun 23, 2023 |
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When Injuries Happen ...
|
Jun 14, 2023 |
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We'll be back next week!
|
Jun 02, 2023 |
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See ya, Jenny Craig
|
May 26, 2023 |
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Why Unilateral Exercises Matter!
|
May 23, 2023 |
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Fitness is for Everyone with James Norris
|
May 19, 2023 |
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Group Ex or Personal Training? Which should you choose?
|
May 16, 2023 |
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When Diet Ads Invade ....
|
May 12, 2023 |
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Hiring a Trainer? Ask These Questions!
|
May 09, 2023 |
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Our 6 Favorite Gym Accessories!
|
May 05, 2023 |
|
Probiotics: Possibly Worse than Useless
|
May 02, 2023 |
|
What is the Best Fitness Program for You?
|
Apr 25, 2023 |
|
The Fuss about Fiber
|
Apr 19, 2023 |
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Feeling Burnt Out?
|
Apr 12, 2023 |
|
Smash or Pass: Alternative Therapies Edition
|
Apr 07, 2023 |
|
Bariatric Surgery for Youths
|
Apr 04, 2023 |
|
How to Reframe Disordered Fitness Thoughts When They Pop Up
|
Mar 31, 2023 |
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When You Do What You Never Thought Was Doable
|
Mar 29, 2023 |
|
Moving Beyond an All or Nothing Mindset with Coach Tina Tang
|
Mar 24, 2023 |
|
How I started weight lifting in my mid-30s
|
Mar 21, 2023 |
|
Reframing the Purpose of Sports for Women with Casey Westbrook
|
Mar 17, 2023 |
|
When to Increase the Weight You are using for an Exercise
|
Mar 14, 2023 |
|
What's the big deal about collagen?
|
Mar 11, 2023 |
|
What you need to know about calories
|
Mar 07, 2023 |
|
Herbalife Deep Dive
|
Mar 03, 2023 |
|
10 Tips to Start Strength Training!
|
Feb 21, 2023 |
|
Smash it or Pass it: Tic Tok Edition
|
Feb 17, 2023 |
|
A Matter of the Heart: Recognizing Heart Attack and Stroke Symptoms and Ways to Decrease Your Risk
|
Feb 14, 2023 |
|
Diet Deep Dive: Noom
|
Feb 10, 2023 |
|
Cottage cheese in coffee? There are better ways to get protein at breakfast
|
Feb 07, 2023 |
|
Please hold...
|
Feb 03, 2023 |
|
5 Ways to Make Your Strength Workout More Challenging!
|
Jan 31, 2023 |
|
Simple Joyful Movement with Coach MJ Francis
|
Jan 27, 2023 |
|
Will training obliques make you "wider"?
|
Jan 24, 2023 |
|
Let's Discuss Cardboard Sh!t Snacks: Optavia
|
Jan 20, 2023 |
|
Should You Be Counting / Tracking Macros?
|
Jan 17, 2023 |
|
What is RPE and Does it Matter?
|
Jan 13, 2023 |
|
Is breakfast the most important meal of the day?
|
Jan 10, 2023 |
|
New Year Diet/Wellness Trend Predictions
|
Jan 06, 2023 |
|
Reframing and Rethinking Resolutions
|
Jan 03, 2023 |
|
Season 1 Wrap Up
|
Dec 16, 2022 |
|
You Must Do THIS to be Healthy
|
Dec 13, 2022 |
|
Take a Tea Time Out with Amandine Ayala
|
Dec 09, 2022 |
|
Why Training Barefoot Is Amazing!
|
Dec 06, 2022 |
|
The Big Guide to (Fitness) Gift Giving this Season!
|
Dec 02, 2022 |
|
5 Tips to Stay Consistent with Workouts During the Holidays
|
Nov 29, 2022 |
|
Dealing with diet talk on the holidays
|
Nov 22, 2022 |
|
Beyond Bouncing Back: Shifting Our Pre & Post Partum Care with Rhonda L. Chamberlain
|
Nov 18, 2022 |
|
Can You Decline Being Weighed at the Doctors?
|
Nov 15, 2022 |
|
There's more than one way to sober with Kiola Raines
|
Nov 11, 2022 |
|
Are greens powders worth the green$?
|
Nov 08, 2022 |
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Should you do that cleanse?
|
Nov 04, 2022 |
|
Should You Supplement with Creatine?
|
Nov 01, 2022 |
|
Smash or Pass: Supplement Edition
|
Oct 28, 2022 |
|
Nutrition Tips for When You're Stressed
|
Oct 25, 2022 |
|
What Does Beachbody Know about Body Positivity? Not Much.
|
Oct 21, 2022 |
|
6 Tips When Transitioning Out from a Life of Constant Dieting
|
Oct 18, 2022 |
|
Taking the trick out of your treats this Halloween
|
Oct 14, 2022 |
|
Think Twice before Giving Kids Supplements
|
Oct 11, 2022 |
|
Fostering Good Trainers
|
Oct 07, 2022 |
|
Supporting the Mass Center for Native American Awareness
|
Oct 04, 2022 |
|
What Does Healthy Aging Look and Feel Like with Dr. Katie Wadland
|
Sep 30, 2022 |
|
Diet Myths Debunked: Is Fruit Bad for You?
|
Sep 27, 2022 |
|
Cybersecurity and Fitness Apps
|
Sep 23, 2022 |
|
How to do it all! (hint: you don't)
|
Sep 20, 2022 |
|
Sneaky Wellness Marketing Exposed!
|
Sep 16, 2022 |
|
Why am I so hungry!?
|
Sep 13, 2022 |
|
When you support your friend but not their diet
|
Sep 09, 2022 |
|
Do We Need 10,000 Steps a Day for Optimal Health?
|
Sep 06, 2022 |
|
When workouts aren't going your way
|
Sep 02, 2022 |
|
Tips for packing school lunches
|
Aug 30, 2022 |
|
Diet Deep Dive: Weight Watchers
|
Aug 26, 2022 |
|
How to Stay Consistent with Your Wellness Habits when Life Gets Busy
|
Aug 23, 2022 |
|
Wellness in Menopause: Small Changes, Big Impact! with Wanjira Njenga
|
Aug 19, 2022 |
|
Wild Circus Adventures and Wild Mushrooms with Coach Jessie Rard
|
Aug 16, 2022 |
|
Why strength training is the best with Mark Breedon
|
Aug 12, 2022 |
|
Healthism: What is it and why is it a problem?
|
Aug 09, 2022 |
|
Training Young Athletes with Jarrod Dyke
|
Aug 05, 2022 |
|
What's the Big Deal About Protein?
|
Aug 02, 2022 |
|
Fatphobia, Fat Pleasure, and Facts
|
Jul 29, 2022 |
|
Why "shopping the perimeter" isn't the answer
|
Jul 26, 2022 |
|
Juice Plus: A Deep Dive into the MLM's Products & Programs
|
Jul 22, 2022 |
|
Fitness and Nutrition Tracking: Bad? Good? Somewhere in the Middle?
|
Jul 19, 2022 |
|
It starts with Kindness - Reshaping the Boutique Fitness Industry with Noël Nocciolo
|
Jul 15, 2022 |
|
The 411 on Food Labels
|
Jul 12, 2022 |
|
Avoiding Burnout and Achieving Balance with Niki Szenasi
|
Jul 08, 2022 |
|
So, You Over Ate this Weekend...
|
Jul 05, 2022 |
|
Bodily Autonomy - A Fundamental Right and It's Importance in the Fitness Industry
|
Jul 01, 2022 |
|
How to assemble a balanced meal
|
Jun 28, 2022 |
|
Red Flags of the Fitness, Nutrition and Wellness Industry
|
Jun 24, 2022 |
|
Pride, Personal Bests, and a Lesson on Consistency
|
Jun 21, 2022 |
|
Movement and Self-Kindness with Erica Webb
|
Jun 17, 2022 |
|
The Other Costs of Dieting
|
Jun 14, 2022 |
|
Vitamins, Minerals, and Supplements! Oh My!
|
Jun 10, 2022 |
|
Working Out Safely when it's Hot and Humid Out
|
Jun 07, 2022 |
|
Is this a Smoothie Shop or a Scam with Carrie Chowske
|
Jun 03, 2022 |
|
What does "antidiet" mean?
|
May 31, 2022 |
|
9 Ways to Enjoy Cookout Food and Fun!
|
May 27, 2022 |
|
5 Tips to Feel Summer Body Confident
|
May 24, 2022 |
|
Putting humanity & dignity into postpartum care
|
May 20, 2022 |
|
Is 1200 calories enough?
|
May 17, 2022 |
|
One size fitness doesn't fit all with Coach Jen Borruso
|
May 13, 2022 |
|
Tips for Navigating Diet Talk at Social Events
|
May 10, 2022 |
|
Body Confidence with Wendy Eaton
|
May 06, 2022 |
|
Are you addicted to sugar?
|
May 03, 2022 |
|
Kettlebells are for Everybody with Coach Damali Fraiser
|
Apr 29, 2022 |
|
5 Tips to Start (and Stick with) Strength Training.... When You Just Can't Get Started!
|
Apr 26, 2022 |
|
The Big 3: An Overview of Macros
|
Apr 22, 2022 |
|
5 things fitness instructors need to stop
|
Apr 19, 2022 |
|
It Works!?
|
Apr 15, 2022 |
|
To Take a Rest Day or Not: How to Decide.
|
Apr 12, 2022 |
|
Why you think about food all the time
|
Apr 08, 2022 |
|
Baseless nutrition: The Alkaline Diet
|
Apr 05, 2022 |
|
It's Not About the Food with Coach Shanique Allen
|
Apr 01, 2022 |
|
Cardio or Strength Training? How About Both?
|
Mar 29, 2022 |
|
Diverse Bodies in the Workplace with Stephanie Anderson
|
Mar 25, 2022 |
|
Are superfoods really super?
|
Mar 22, 2022 |
|
It's Never Too Late to Start! with Coach Tina Tang, CPT
|
Mar 18, 2022 |
|
What's the deal with eating after 7 pm?
|
Mar 15, 2022 |
|
Cardboard Sh*t Snacks: Optavia Deep Dive
|
Mar 11, 2022 |
|
Do Workouts Need to Be Fancy to Be Effective?
|
Mar 08, 2022 |
|
Let Movement Enhance Who You Are!
|
Mar 04, 2022 |
|
Have You Ever Had a Carb? They're Delicious
|
Mar 01, 2022 |
|
Who are You and What are You Doing Here?
|
Feb 28, 2022 |