Wellness Check-In Club
By W!ZARD Studios
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Image by W!ZARD Studios
Category: Self-Improvement
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Episodes: 49
Description
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
| Episode | Date |
|---|---|
|
How to feel better right now
|
Jun 13, 2023 |
|
How to reflect on how you're feeling
|
May 30, 2023 |
|
How to live your dream life
|
May 23, 2023 |
|
How to boost your confidence
|
May 16, 2023 |
|
Meditation to create space for positive energy
|
May 09, 2023 |
|
How to reflect on old journal entries
|
May 02, 2023 |
|
Visualization meditation to calm the mind and ease stress
|
Apr 11, 2023 |
|
What gets you out of bed in the morning?
|
Mar 28, 2023 |
|
How traveling alone helped me boost my confidence
|
Mar 24, 2023 |
|
How to celebrate yourself more
|
Mar 17, 2023 |
|
Let's celebrate – happy 1st birthday to the club
|
Mar 07, 2023 |
|
How to get out of a rut
|
Feb 28, 2023 |
|
How to practice mindfulness
|
Feb 21, 2023 |
|
How to celebrate self-love on Valentine's Day
|
Feb 14, 2023 |
|
How to cultivate self-love by journaling
|
Feb 12, 2023 |
|
2 ways to find balance in a busy schedule
|
Jan 31, 2023 |
|
Best wellness products under $40
|
Jan 24, 2023 |
|
How to feel more energized
|
Jan 17, 2023 |
|
How to be unapologetically authentic in your career with Mira Bharatiya
|
Jan 10, 2023 |
|
How to practice self-care during the holidays
|
Dec 23, 2022 |
|
How to celebrate the little things so you can achieve big goals with Laura Halley
|
Nov 10, 2022 |
|
How to hack your mindset in less than 5 minutes
|
Oct 19, 2022 |
|
How to maintain a sustainable work-life balance with Sharon Brand
|
Oct 12, 2022 |
|
How to plan for self-care in a busy schedule in less than 10 minutes
|
Sep 30, 2022 |
|
How to eat with love and intuition with Sloane Elizabeth
|
Sep 21, 2022 |
|
How to use EFT tapping to relieve stress with Sumaya Ahmed
|
Sep 14, 2022 |
|
How to stop negative thoughts from ruining your day
|
Aug 31, 2022 |
|
How to take care of yourself first with Jen Lauren
|
Aug 24, 2022 |
|
How to change your mindset about exercise in less than 5 minutes
|
Aug 10, 2022 |
|
How to overcome blocks with Alex Tessier
|
Aug 03, 2022 |
|
How to practice self-care without spending money (13 low-cost self-care ideas)
|
Jul 27, 2022 |
|
How to use microhabits to improve your life | Honest chat about my wellness journey
|
Jul 20, 2022 |
|
How to exercise in less than 5 minutes
|
Jul 13, 2022 |
|
How to create a journaling practice
|
Jul 06, 2022 |
|
How to spend time alone
|
Jun 29, 2022 |
|
How to find balance in a busy schedule (feat. my dad)
|
Jun 22, 2022 |
|
How to meditate to feel proud of who you are
|
Jun 08, 2022 |
|
How to have a good day
|
May 28, 2022 |
|
How to build a better relationship with yourself
|
May 01, 2022 |
|
How to set boundaries so you can practice self-care
|
Apr 25, 2022 |
|
How to create your own self-care toolkit
|
Apr 09, 2022 |
|
How to practice box breathing
|
Mar 29, 2022 |
|
How to check-in with yourself to improve your mood
|
Mar 23, 2022 |
|
How I’ve been taking care of myself
|
Mar 14, 2022 |
|
How to create a joy list
|
Mar 13, 2022 |
|
How to stop idealizing self-care
|
Mar 10, 2022 |
|
How to walk while you meditate
|
Mar 06, 2022 |
|
How to make time for self-care in a busy schedule
|
Mar 06, 2022 |
|
Welcome to the Club!
|
Mar 05, 2022 |