Breathwork Bestie
By Chrystal Rose
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Image by Chrystal Rose
Category: Alternative Health
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Subscribers: 3
Reviews: 0
Episodes: 159
Description
Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!
| Episode | Date |
|---|---|
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Episode 159: Let Your Body Forgive You with Chrystal Rose
|
May 18, 2026 |
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Episode 158: Abundance Breath with Sam Kabert
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May 04, 2026 |
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Episode 157: 5 Minute Sips of Self Love with Chrystal Rose
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Apr 20, 2026 |
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Episode 156: Guided Breathwork for Anxiety Relief with Sam Kabert
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Apr 13, 2026 |
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Episode 155: It's Safe to Trust Your Wisdom with Chrystal Rose
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Mar 16, 2026 |
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Episode 154: You're Closer - 35 Minute Breathwork with Elisabeth Finocchiaro
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Mar 09, 2026 |
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Episode 153: The Shift Breathwork Meditation with Elisabeth Finocchiaro
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Mar 02, 2026 |
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Episode 152: Breathwork for Self Love with Chrystal Rose
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Feb 23, 2026 |
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Episode 151: "I Am Safe in My Body" with Rey
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Feb 02, 2026 |
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Episode 150: New Year, Delulu You with Chrystal Rose
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Jan 19, 2026 |
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Episode 149: Breathwork to Heal Your Inner Child with Alyse Bacine
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Jan 12, 2026 |
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Episode 148: Breathwork to Ground Into Your Power with Alyse Bacine
|
Jan 05, 2026 |
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Episode 147: Giving Yourself Permission to Say No with Chrystal Rose
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Dec 22, 2025 |
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Episode 146: Journey Through the Elements with Natalie Laubli
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Dec 15, 2025 |
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Episode 145: A Quick Realignment with Natalie Laubli
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Dec 01, 2025 |
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Episode 144: Take a Breath with Chrystal Rose
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Nov 24, 2025 |
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Episode 143: AnooWay Breathwork for Awakening & Manifestation with Erica Hull
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Nov 03, 2025 |
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Episode 142: Walking the Less Traveled Path with Chrystal Rose
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Oct 20, 2025 |
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Episode 141: Breathwork for Releasing Energetic Blocks with Irina Elnatanov
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Oct 06, 2025 |
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Episode 140: I Am Safe, I Am Okay with Chrystal Rose
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Sep 15, 2025 |
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Episode 139: Breathwork for Trusting Your Inner Wisdom with Tia Fisher
|
Sep 08, 2025 |
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Episode 138: Breathwork for Growth and Letting Go with Tia Fisher
|
Sep 01, 2025 |
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Episode 137: Nothing is Wrong with Chrystal Rose
|
Aug 25, 2025 |
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Episode 136: Daily B.R.E.A.T.H. Work with Sam Kabert
|
Aug 18, 2025 |
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Episode 135: Quick Release Breathwork with Sam Kabert
|
Aug 04, 2025 |
|
Episode 134: Journey to the Ethers and Earth with Chrystal Rose
|
Jul 21, 2025 |
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Episode 133: Breathwork for Manifesting with Jen Broyles
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Jul 14, 2025 |
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Episode 132: Healing Mantra with Jen Broyles
|
Jul 07, 2025 |
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Episode 131: Breathwork to Shift an Offense with Maria Antonay Meyer
|
Jun 30, 2025 |
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Episode 130: Breathwork for Unwavering Faith with Maria Antonay Meyer
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Jun 23, 2025 |
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Episode 129: Breathwork for When You Need a Hug with Chrystal Rose
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Jun 09, 2025 |
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Episode 128: I Am Safe to Ask for and Receive Help with Chrystal Rose
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May 19, 2025 |
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Episode 127: Breathwork for Tapping Into Your Central Channel and Grounding with Heather Kehoe
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May 05, 2025 |
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Episode 126: Breathwork for Choosing Love vs Fear with Chrystal Rose
|
Apr 21, 2025 |
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Episode 125: Finding Safety with LSD (Light Slow Deep) with Caroline Brunne
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Apr 07, 2025 |
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Episode 124: Breathwork to Release Tension with Chrystal Rose
|
Mar 17, 2025 |
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Episode 123: Breathing into Uncertainty with Robyn Vasquez-Gutierrez
|
Mar 03, 2025 |
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Episode 122: Coffee with your Younger Self with Chrystal Rose
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Feb 17, 2025 |
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Episode 121: Breathwork for Self-Celebration with Paige Allison
|
Feb 10, 2025 |
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Episode 120: Breathwork to Unblock Your Creativity with Paige Allison
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Feb 03, 2025 |
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Episode 119: 5 Min Breathwork for Buzzing with Possibility with Chrystal Rose
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Jan 20, 2025 |
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Episode 118: Breathwork for Being Present with Tia Fisher
|
Jan 06, 2025 |
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Episode 117: I Am Exactly Where I'm Supposed to Be with Chrystal Rose
|
Dec 16, 2024 |
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Episode 116: Leaning into Self-Love with Conni Ponturo
|
Dec 02, 2024 |
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Episode 115: Releasing Guilt with Chrystal Rose
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Nov 18, 2024 |
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Episode 114: Letting Go of Self-Doubt and Trusting Yourself with Heather Kehoe
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Nov 11, 2024 |
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Episode 113: Being Open to Receiving Abundance with Heather Kehoe
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Nov 04, 2024 |
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Episode 112: 5 Minutes to Send Love & Support with Chrystal Rose
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Oct 21, 2024 |
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Episode 111: Breathwork to Connect with Gratitude - Calling in More with Robyn Vasquez-Gutierrez
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Oct 14, 2024 |
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Episode 110: Breathwork for Self-Love with Robyn Vasquez-Gutierrez
|
Oct 07, 2024 |
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Episode 109: Everything is Happening in Perfect Timing with Chrystal Rose
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Sep 16, 2024 |
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Episode 108: Breathwork for Resistance with Paige Allison
|
Sep 02, 2024 |
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Episode 107: Breathwork to Relieve Pain with Chrystal Rose
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Aug 19, 2024 |
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Episode 106: Breathwork for Letting Go with Robyn Vasquez-Gutierrez
|
Aug 12, 2024 |
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Episode 105: Breathwork for Finding a Sense of Calm with Robyn Vasquez-Gutierrez.
|
Aug 05, 2024 |
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Episode 104: All Good Things Are Meant for Me with Chrystal Rose
|
Jul 15, 2024 |
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Episode 103: Clarity Breath Activation with Laura Hilbers
|
Jul 01, 2024 |
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Episode 102: It's Gonna Be Okay with Chrystal Rose
|
Jun 17, 2024 |
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Episode 101: Supercharge Your Intentions with Jen Broyles
|
Jun 10, 2024 |
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Episode 100: I Am Worthy with Jen Broyles
|
Jun 03, 2024 |
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Episode 99: 5 Minutes to Get Present with Chrystal Rose
|
May 20, 2024 |
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Episode 98: Conscious Connected Breathwork with Whitney Locke
|
May 13, 2024 |
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Episode 97: Breath of Fire with Whitney Locke
|
May 06, 2024 |
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Episode 96: Breathwork for Releasing Stress with Chrystal Rose
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Apr 22, 2024 |
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Episode 95: I Am Magnificent with Maria Antonay
|
Apr 15, 2024 |
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Episode 94: Breathwork for the Struggle with Maria Antonay
|
Apr 08, 2024 |
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Episode 93: Visualization- Take the Leap & Fly with Chrystal Rose
|
Mar 25, 2024 |
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Episode 92: I Am Resilient with Sheridan Ruth
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Mar 11, 2024 |
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Episode 91: Breathwork for Bedtime #2 with Chrystal Rose
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Feb 26, 2024 |
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Episode 90: 5 Minutes to Free Your Voice with Chrystal Rose
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Feb 12, 2024 |
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Episode 89: Breathwork for Self-Forgiveness with Chrystal Rose
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Jan 29, 2024 |
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Episode 88: Hype Session - I Am Abundant As F*ck with Chrystal Rose
|
Jan 15, 2024 |
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Episode 87: Breathwork for Clearing the Energy Centers with Chrystal Rose
|
Jan 01, 2024 |
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Episode 86: 5 Minutes to Stand In Your Power with Chrystal Rose
|
Dec 18, 2023 |
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Episode 85: Breathwork for Taking Your Power Back with Chrystal Rose
|
Dec 04, 2023 |
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Episode 84: Breathwork for Moving Through a Trigger with Chrystal Rose
|
Nov 20, 2023 |
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Episode 83: 8 Minutes for Self Empowerment with Chrystal Rose
|
Nov 06, 2023 |
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Episode 82: Breathwork for Feeling Helpless with Chrystal Rose
|
Oct 23, 2023 |
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Episode 81: Taking Time to Be in My Body with Chrystal Rose
|
Oct 09, 2023 |
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Episode 80: Releasing the Expectations of Others with Chrystal Rose
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Sep 25, 2023 |
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Episode 79: Hype Session: I Am a MotherF*cking Star with Chrystal Rose
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Sep 11, 2023 |
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Episode 78: 5 Minutes to Calm with Chrystal Rose
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Aug 28, 2023 |
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Episode 77: I AM Everything - Affirmations with Chrystal Rose
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Aug 14, 2023 |
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Episode 76: It's Safe to Receive with Chrystal Rose
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Jul 31, 2023 |
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Episode 75: Mid Afternoon Pick Me Up with Chrystal Rose
|
Jul 17, 2023 |
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Episode 74: Breathwork to Let Your Guard Down with Chrystal Rose
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Jul 03, 2023 |
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Episode 73: 5 Minutes to Connect to YOU with Chrystal Rose
|
Jun 19, 2023 |
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Episode 72: I Belong with Chrystal Rose
|
Jun 05, 2023 |
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Episode 71: Breathwork for Bedtime with Chrystal Rose
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May 22, 2023 |
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Episode 70: Step Into Your Best Self with Chrystal Rose
|
May 08, 2023 |
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Episode 69: Breathwork to Relieve Stress with Chrystal Rose
|
Apr 24, 2023 |
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Episode 68: Just Take a Breath with Chrystal Rose
|
Apr 10, 2023 |
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Episode 67: Breathwork for Loving Your Inner Critic with Chrystal Rose
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Mar 27, 2023 |
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Episode 66: Breathwork for Post Workout Recovery with Chrystal Rose
|
Mar 20, 2023 |
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Episode 65: I Trust It's All Working with Chrystal Rose
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Mar 13, 2023 |
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Episode 64: Choose Your Adventure - Deep Sesh with Chrystal Rose
|
Mar 06, 2023 |
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Episode 63: Choose Your Adventure - Short Sesh with Chrystal Rose
|
Feb 27, 2023 |
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Episode 62: Breathwork for Bravery with Chrystal Rose
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Feb 20, 2023 |
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Episode 61: 5 Minute Breathwork for Presence with Chrystal Rose
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Feb 13, 2023 |
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Episode 60: I am Safe to Create and Hold Boundaries with Chrystal Rose
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Feb 06, 2023 |
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Episode 59: 5 Minutes to Release Negativity with Chrystal Rose
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Jan 30, 2023 |
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Episode 58: I Am Safe to Let Go with Chrystal Rose
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Jan 23, 2023 |
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Episode 57: 3 Minutes to Release Rage with Chrystal Rose
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Jan 16, 2023 |
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Episode 56: Breathwork for Self-Judgment with Chrystal Rose
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Jan 09, 2023 |
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Episode 55: Breathwork for Connecting Across Distance with Chrystal Rose
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Jan 02, 2023 |
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Episode 54: Breathwork for Intuitive Decision Making with Chrystal Rose
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Dec 26, 2022 |
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Episode 53: Breathwork for Processing Grief with Chrystal Rose
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Dec 19, 2022 |
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Episode 52: Breathwork For Protecting Your Energy with Chrystal Rose
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Dec 12, 2022 |
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Episode 51: Take a Quick Breather with Chrystal Rose
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Dec 05, 2022 |
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Episode 50: Breathwork to Feel Your Dreams Come True with Chrystal Rose
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Nov 28, 2022 |
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Episode 49: Breathing in the Forest with Chrystal Rose
|
Nov 21, 2022 |
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Episode 48: Breathwork for Confidence with Chrystal Rose
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Nov 14, 2022 |
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Episode 47: 5 Minute Breathwork to Release Nerves with Chrystal Rose
|
Nov 07, 2022 |
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Episode 46: Breaking Patterns with Breathwork with Chrystal Rose
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Oct 31, 2022 |
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Episode 45: Finding Affirmations That Work with Chrystal Rose
|
Oct 24, 2022 |
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Episode 44: It Is Safe For Me To Move Out Of My Comfort Zone with Rachael O’Meara
|
Oct 17, 2022 |
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Episode 43: I Am Strong And Confident In Everything I Do with Rachael O’Meara
|
Oct 10, 2022 |
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Episode 42: Breathwork for Heart Opening with Chrystal Rose
|
Oct 03, 2022 |
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Episode 41: Feeling Safe in Your Body with Samantha Skelly
|
Sep 26, 2022 |
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Episode 40: Discover Self Worth with Samantha Skelly
|
Sep 19, 2022 |
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Episode 39: 5 Minute Breathwork for Celebration with Chrystal Rose
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Sep 12, 2022 |
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Episode 38: 5 Minute Breathwork to Shift Your Thoughts with Chrystal Rose
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Sep 05, 2022 |
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Episode 37: Breathwork for Deep Rest and Restoration with Selin Sari
|
Aug 29, 2022 |
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Episode 36: Finding Calm in the Chaos with Selin Sari
|
Aug 22, 2022 |
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Episode 35: 7 Minute Wake Up Breathwork with Chrystal Rose
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Aug 15, 2022 |
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Episode 34: 5 Minutes for Joy with Chrystal Rose
|
Aug 08, 2022 |
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Episode 33: Breathwork for Self Nurturing with Miranda Tiller
|
Aug 01, 2022 |
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Episode 32: I Am Here with Miranda Tiller
|
Jul 25, 2022 |
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Episode 31: 5 Min Breathwork for Peace with Chrystal Rose
|
Jul 18, 2022 |
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Episode 30: Walking Breathwork for Mindfulness with Chrystal Rose
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Jul 11, 2022 |
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Episode 29: Breathwork for Body Acceptance with Chrystal Rose
|
Jul 04, 2022 |
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Episode 28: Releasing The Heaviness with Shaunda Lea
|
Jun 27, 2022 |
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Episode 27: I Am A Powerful Being with Shaunda Lea
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Jun 20, 2022 |
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Episode 26: Breathwork for Deeper Self Trust with Chrystal Rose
|
Jun 13, 2022 |
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Episode 25: Breathwork for Compassion with Chrystal Rose
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Jun 06, 2022 |
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Episode 24: I Am in the Process of Trusting My Soul's Guidance with Dr. Jocelyn Harte
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May 30, 2022 |
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Episode 23: It's Safe to Be in My Body with Dr. Jocelyn Harte
|
May 23, 2022 |
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Episode 22: I Deserve It with Chrystal Rose
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May 16, 2022 |
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Episode 21: Start the Day Asking, "What Do I Need?" with Chrystal Rose
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May 09, 2022 |
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Episode 20: I Accept All Parts of Me with Ashley Hodgetts
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May 02, 2022 |
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Episode 19: I Surrender with Ashley Hodgetts
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Apr 25, 2022 |
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Episode 18: Finding the Answer Within with Chrystal Rose
|
Apr 18, 2022 |
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Episode 17: Releasing the Day with Chrystal Rose
|
Apr 11, 2022 |
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Episode 16: I Am Enough with Daniel Villalobos
|
Apr 04, 2022 |
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Episode 15: Breathwork for a Grounded and Centered Self with Daniel Villalobos
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Mar 28, 2022 |
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Episode 14: Finding Freedom with Breath and Sound with Chrystal Rose
|
Mar 21, 2022 |
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Episode 13: Breathing in Nature (Ocean) with Chrystal Rose
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Mar 14, 2022 |
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Episode 3: Breathwork for Abundance with Meghan Sandve
|
Mar 07, 2022 |
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Episode 9: I Am Worthy with Chrystal Rose
|
Mar 07, 2022 |
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Episode 5: Breathwork for Movement with Chrystal Rose
|
Mar 07, 2022 |
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Episode 4: Breathwork to Tap into Your Highest Self with Miranda Tiller
|
Mar 07, 2022 |
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Episode 12: Breathwork for Deeper Self-Love with Miranda Tiller
|
Mar 07, 2022 |
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Episode 8: I Am Safe to Shift My Energy with Meghan Sandve
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Mar 07, 2022 |
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Episode 6: Breathwork for Calling in Your Desires with Tracy Holemeyer
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Mar 07, 2022 |
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Episode 7: Breathwork for Clearing & Healing the Chakras with Tracy Holemeyer
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Mar 07, 2022 |
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Episode 10: Breathwork for Anxiety with Chrystal Rose
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Mar 07, 2022 |
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Episode 11: Breathwork for Gratitude with Chrystal Rose
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Mar 07, 2022 |
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Episode 2: Breathing in Nature (Forest) with Chrystal Rose
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Mar 07, 2022 |
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Episode 1: Welcome to Breathwork Bestie + Safety Exploration with Chrystal Rose
|
Mar 06, 2022 |