New Mind New Body New U
By SheNesia
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Category: Mental Health
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Subscribers: 7
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Episodes: 67
Description
Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakthrough, this podcast is your weekly dose of motivation, mindset shifts, and practical tools to help U create the “U” you’ve always envisioned.
| Episode | Date |
|---|---|
|
Happy New Year 2026
|
Jan 01, 2026 |
|
Stop Settling
|
Dec 04, 2025 |
|
The Mindset Shift: Breaking the ‘It’s Not So Bad’ Cycle
|
Nov 06, 2025 |
|
Learning to Let Go
|
Oct 03, 2025 |
|
Your Body, Your Rules: Doing What’s Best for You
|
Aug 29, 2025 |
|
U Can Age Gracefully
|
Aug 05, 2025 |
|
Don't be ashamed of where U are
|
Jul 31, 2025 |
|
Should U be honest?
|
Jul 31, 2025 |
|
Overworking is NOT a Flex
|
Jul 21, 2025 |
|
Change Is Uncomfortable
|
Jul 07, 2025 |
|
Welcome to the New Year
|
Jan 23, 2025 |
|
When?
|
Jun 27, 2024 |
|
Whatever happened to kindness?
|
Apr 26, 2024 |
|
Success & Sacrifice In the same sentence
|
Jan 05, 2024 |
|
Fasting and health
|
Jan 04, 2024 |
|
Happy New Years Eve
|
Jan 01, 2024 |
|
Own your transformation
|
Nov 13, 2023 |
|
Its Okay to Not Be Okay
|
Oct 10, 2023 |
|
U got this!
|
Sep 08, 2023 |
|
Embrace YOUR own change
|
Aug 22, 2023 |
|
U don't have to talk bad about me!
|
Jul 14, 2023 |
|
Quality vs quantity
|
Jul 10, 2023 |
|
U have to take a break!
|
Jun 27, 2023 |
|
I will NOT apologize
|
May 23, 2023 |
|
Fitness Lead me to Therapy
|
Apr 20, 2023 |
|
I found Me in Uncovering The New U
|
Apr 06, 2023 |
|
Health is not a luxury but a necessity
|
Mar 21, 2023 |
|
DIABETIC MEDICATION FOR WEIGHTLOSS, why???
|
Feb 20, 2023 |
|
The Fear Factor
|
Feb 13, 2023 |
|
Don't judge a book by its cover
|
Feb 02, 2023 |
|
Show Up for yourself
|
Jan 13, 2023 |
|
Happy New Year (2023)
|
Jan 01, 2023 |
|
Don't glamorize overworking
|
Dec 12, 2022 |
|
Change the Narrative to move forward
|
Nov 08, 2022 |
|
What balances U?
|
Oct 13, 2022 |
|
"I don't like feeling this way!"
|
Oct 03, 2022 |
|
Recognizing the need for change
|
Sep 28, 2022 |
|
Im getting bored!
|
Sep 21, 2022 |
|
Welcome to September
|
Sep 02, 2022 |
|
Alternative Self-Care
|
Aug 25, 2022 |
|
Different fitness goals require different training styles
|
Aug 15, 2022 |
|
Welcome to August
|
Aug 02, 2022 |
|
Did the pandemic make U lazy?
|
Jul 04, 2022 |
|
How much sugar do U consume?
|
May 26, 2022 |
|
How much discipline do U have?
|
May 12, 2022 |
|
Accountability can sometimes hurt
|
Apr 26, 2022 |
|
Being a woman is hard work
|
Apr 04, 2022 |
|
Your New Normal
|
Apr 01, 2022 |
|
Health and Accountability
|
Mar 16, 2022 |
|
Emotional Eating
|
Mar 06, 2022 |
|
Bad Habits
|
Feb 23, 2022 |
|
Doctors: why we need them but don't use them
|
Feb 06, 2022 |
|
Are U resting?
|
Jan 17, 2022 |
|
Why are U afraid of Change?
|
Jan 13, 2022 |
|
"Mama, I am not hungry!"
|
Jan 06, 2022 |
|
Set your Self Up For Success
|
Jan 01, 2022 |
|
Transformation
|
Dec 15, 2021 |
|
The Winter Blues
|
Nov 01, 2021 |
|
Don't Let the Scale Ruin U
|
Oct 19, 2021 |
|
Welcome to October
|
Oct 06, 2021 |
|
I WANT A SECOND OPINION!
|
Sep 18, 2021 |
|
Working out alone; Good or Bad ?
|
Sep 14, 2021 |
|
Super Woman Syndrome
|
Aug 05, 2021 |
|
Your Health vs Your Job
|
May 18, 2021 |
|
Is true Motivation False?
|
Feb 25, 2021 |
|
Fitness Is a Mindset
|
Nov 09, 2020 |
|
New Mind New Body New U
|
Nov 08, 2020 |