Get Rooted In Health

By Gabby Flater

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Image by Gabby Flater

Category: Education

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Subscribers: 2
Reviews: 0
Episodes: 27

Description

Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life.

Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it!

Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!

There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!


Episode Date
26.) WHAT IS YOUR HARD?/ HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE
Feb 20, 2026
25.) WHAT FOODS SUGAR IS HIDING IN/HOW IT’S MAKING US SICK/EASY SWAPS/HOW TO BREAK THE ADDICTION
Feb 20, 2026
24.) JUST SHOW UP/ HOW TO NOT QUIT ON YOURSELF/ CREATING CONSISTENT HABITS IN LIFE
Feb 20, 2026
23.) BUDGETING FOR A HEALTHY LIFESTYLE/HOW TO SHIFT YOUR HABITS TO ALLOW FOR THIS
Feb 20, 2026
22.) Leadership in Motherhood/Raising little People/ Taking Ownership of your Role as a Mom
Feb 20, 2026
21.)Einkorn Flour/ Healthiest Flour You Can Use/How To Use This Ancient Grain/ Health Benefits
Feb 08, 2026
20.) Working Out From Home/ Different Equipment You Can Have/ How to Begin Forming the Habit
Feb 08, 2026
19.) Navigating Change / How Facing Resistance Can Produce Growth
Feb 08, 2026
18.) What Snacks To Give To Your Kids/How To Raise Your Kids Around Healthy Habits
Feb 08, 2026
17.) Social Media Burnout/Feeling Overwhelmed By The Noise In The World/Less Consuming More Creating
Feb 08, 2026
16.) Inflammation/What is Inflammation/How to reduce Inflammation
Feb 07, 2026
15.) Summer Mindset / Tips To Stay Motivated and On Track With Your Goals
Jan 23, 2026
14.) How To Have Better Quality Sleep/Supplements that Help/Why It’s Important To Value More Sleep
Jan 23, 2026
13.) Garden Update/What’s All Planted/How We Get It Done/How Life is Like Gardening
Jan 23, 2026
12.) The Benefits of Strength Training/Health for the Long Run
Jan 23, 2026
11.) Four Ways to Thrive More in Your Motherhood Journey/Finding Ways to Prioritize You As a Mom
Jan 23, 2026
10.) Part 1. Ins and Outs of Macros/ How to Use Food For Fuel/Avoid the Bad Habits
Jan 23, 2026
9.) Celebrating Your Wins/Overcoming The Need For Perfection/How To Stop Chasing the Next Thing
Jan 23, 2026
8.) Are Pasture Raised Eggs Really Worth It?/The Differences Between Each Kind/Where to Find Them
Jan 23, 2026
7.) THREE BASIC WAYS YOU CAN IMPROVE YOUR HEALTH,FOR FREE,HOW MUCH PROTEIN TO BE EATING
Jan 23, 2026
6.) HOW TO HAVE GRACE WITH YOURSELF BUT STILL SHOW UP/IT’S OK TO HAVE AN OFF DAY
Jan 23, 2026
5.) Why Are You Still Waiting? How to Take Action Today/ It Doesn’t Have To Be Perfect to Start
Jan 23, 2026
4.) Garden Thoughts and Practical Advice to Get You started On Your Own Gardening Journey
Jan 23, 2026
3.) What To Look For When Reading Food Labels, How To Grocery Shop Smarter
Jan 23, 2026
2.) Ways To Add Movement Into Your Everyday
Jan 23, 2026
1.) How to Have a Growth Mindset
Jan 23, 2026
Welcome To The Podcast (3/12/22)
Dec 05, 2025