Fluff To Buff
By Jake Wilkins and Johnny Rohrbeck
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Image by Jake Wilkins and Johnny Rohrbeck
Category: Fitness
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Episodes: 132
Description
Two big guys on a fitness journey to achieve and maintain better health.
Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.
| Episode | Date |
|---|---|
|
Episode 130 - Where Ya Been?
|
Oct 16, 2024 |
|
Ep 129 - Get There From Here
|
Feb 24, 2024 |
|
Ep 128 - Coach Chesney Mariani
|
Feb 21, 2024 |
|
Ep 127 - 50k What?!
|
Feb 10, 2024 |
|
Ep 126 - Looking Back, Moving Forward
|
Feb 03, 2024 |
|
Ep 125 - Live Video Update!
|
Jan 27, 2024 |
|
Ep. 124 - Cherie and Anthony
|
Jan 21, 2024 |
|
Ep. 123 - Success With Goals
|
Jan 13, 2024 |
|
Episode 122 - The Return
|
Jan 06, 2024 |
|
Episode 121 - Meet Kristin Poirier
|
Aug 26, 2023 |
|
Episode 120 - What Next?
|
Aug 19, 2023 |
|
Episode 119 - Big News!
|
Aug 12, 2023 |
|
Episode 118 - Meet Terrance Suggs
|
Jul 22, 2023 |
|
Episode 117 - Triathlon 2, 70.3 Miles
|
Jul 15, 2023 |
|
Episode 116 - Meet Angela Bernardo
|
Jul 08, 2023 |
|
Jake's First Triathlon
|
Jul 01, 2023 |
|
Episode 114 - Meet Rose Carr
|
Jun 24, 2023 |
|
Episode 113 - Rivers VS Floods
|
Jun 17, 2023 |
|
Episode 112 - Meet Johnny Gomez
|
Jun 03, 2023 |
|
Episode 111 - What Are You Measuring?
|
May 27, 2023 |
|
Episode 110 - It's You
|
May 06, 2023 |
|
Episode 109 - Meet Mike Reynolds
|
Apr 29, 2023 |
|
Episode 108 - New Run Club
|
Apr 22, 2023 |
|
Episode 107 - Jake On Location
|
Apr 15, 2023 |
|
Episode 106 - Meet Scott Wise
|
Apr 08, 2023 |
|
Episode 105 - Meet Lessie Lampkins
|
Apr 01, 2023 |
|
Season 3 Kickoff - Episode 104 - Meet Kelly Perrell
|
Mar 25, 2023 |
|
Episode 103 - Your Fitness Bank
|
Feb 22, 2023 |
|
Episode 102 - Saturday Catch Up
|
Feb 18, 2023 |
|
Episode 101 - How Long Does It Take?
|
Feb 15, 2023 |
|
Episode 100 - It's Just Normal
|
Feb 11, 2023 |
|
Episode 99 - Defining Success
|
Feb 08, 2023 |
|
Episode 98 - Listen To Your Body
|
Feb 04, 2023 |
|
Episode 97 - Be Intentional
|
Feb 01, 2023 |
|
Episode 96 - Take A Moment
|
Jan 28, 2023 |
|
Episode 95 - More Than Physique
|
Jan 25, 2023 |
|
Episode 94 - Meet Lee Harrington
|
Jan 21, 2023 |
|
Episode 93 - When To Move The Goal Post
|
Jan 18, 2023 |
|
Episode 92 - Plan The Hard Things
|
Jan 14, 2023 |
|
Episode 91 - Be All The Way There
|
Jan 11, 2023 |
|
Episode 90 - Meet Amara Martinez
|
Jan 07, 2023 |
|
Episode 89 - 365 Days
|
Jan 04, 2023 |
|
Episode 88 - Visualize Your Progress
|
Dec 31, 2022 |
|
Episode 87 - Progress Deserves Time
|
Dec 28, 2022 |
|
Episode 86 - Season 2 Highlights
|
Dec 24, 2022 |
|
Episode 85 - Season 1 Intro Highlights
|
Dec 21, 2022 |
|
Episode 84 - Keep Choosing
|
Dec 17, 2022 |
|
Episode 83 - Excellent Adventure
|
Dec 14, 2022 |
|
Episode 82 - Push Pull
|
Dec 10, 2022 |
|
Episode 81 - Do The Things
|
Dec 07, 2022 |
|
Episode 80 - Meet Micah Gastineau
|
Dec 03, 2022 |
|
Episode 79 - Handle The Holidays
|
Nov 30, 2022 |
|
Episode 78 - Meet Michelle Pigeon
|
Nov 26, 2022 |
|
Episode 77 - What Might Happen
|
Nov 23, 2022 |
|
Episode 76 - Beyond The Goal
|
Nov 20, 2022 |
|
Episode 75 - Don't Chump
|
Nov 16, 2022 |
|
Episode 74 - Reset Your Thinking
|
Nov 12, 2022 |
|
Episode 73 - Meet Chérie Watkins
|
Nov 09, 2022 |
|
Episode 72 - Meet David Nance
|
Nov 05, 2022 |
|
Episode 71 - You Gotta Lead
|
Nov 02, 2022 |
|
Episode 70 - Lose The Excuses
|
Oct 29, 2022 |
|
Episode 69 - Meet Michelle Rowell (Ageless Athletics)
|
Oct 26, 2022 |
|
Episode 68 - Your Habits Equal Your Future
|
Oct 22, 2022 |
|
Episode 67 - Consistency Trumps Intensity
|
Oct 19, 2022 |
|
Episode 66 - Do The Next Right Thing
|
Oct 15, 2022 |
|
Episode 65 - When The Why Changes
|
Oct 12, 2022 |
|
Episode 64 - Find Your Joy
|
Oct 08, 2022 |
|
Episode 63 - It's Your Race
|
Oct 05, 2022 |
|
Episode 62 - Meet Julia
|
Oct 01, 2022 |
|
Episode 61 - Something New
|
Sep 28, 2022 |
|
Episode 60 - Report Card
|
Sep 24, 2022 |
|
Episode 59 - Steps 2 Success
|
Sep 21, 2022 |
|
Episode 58 - Hard Things
|
Sep 17, 2022 |
|
Episode 57 - Habits
|
Sep 14, 2022 |
|
Episode 56 - Courage
|
Sep 10, 2022 |
|
Episode 55 - The Actions
|
Sep 07, 2022 |
|
Episode 54 - Focus Thought
|
Sep 03, 2022 |
|
Episode 53 - Blueprint
|
Aug 31, 2022 |
|
Episode 52 - This Journey
|
Aug 27, 2022 |
|
Episode 51 - The Proof
|
Aug 24, 2022 |
|
Episode 50 - Looking Back
|
Aug 20, 2022 |
|
Episode 49 - BIG WINS
|
Aug 17, 2022 |
|
Episode 48 - Intensity
|
Aug 13, 2022 |
|
Episode 47 - Foundations
|
Aug 10, 2022 |
|
Episode 46 - Relationships
|
Aug 06, 2022 |
|
Episode 45 - Our Journey So Far
|
Aug 03, 2022 |
|
Episode 44 - Meet Marla!
|
Jul 30, 2022 |
|
Episode 43 - List Or No List?
|
Jul 27, 2022 |
|
Episode 42 - Don't Wait
|
Jul 23, 2022 |
|
Episode 41 - Meet Genine and Kryste
|
Jul 20, 2022 |
|
Episode 40 - Out Of The Rut
|
Jul 16, 2022 |
|
Episode 39 - Mark Harari
|
Jul 13, 2022 |
|
Community Member Profile - Meet Nikki!
|
Jul 09, 2022 |
|
Episode 37 - Reunion Time!
|
Jul 06, 2022 |
|
Community Member Profile - Meet Scott Ferguson
|
Jul 02, 2022 |
|
Episode 35 - The Mental Game
|
Jun 29, 2022 |
|
Community Member Profile - Meet Jessa
|
Jun 25, 2022 |
|
Episode 33 - What Comes Easy
|
Jun 22, 2022 |
|
Episode 32 - Dawain Atkinson
|
Jun 18, 2022 |
|
Episode 31 - Today
|
Jun 15, 2022 |
|
Episode 30 - How To Start
|
Jun 11, 2022 |
|
Episode 29 - On The Other Side
|
Jun 08, 2022 |
|
Episode 28 - #Butterknife
|
Jun 04, 2022 |
|
Episode 27 - Find A Way
|
Jun 01, 2022 |
|
Episode 26 - What it TTC?
|
May 28, 2022 |
|
Episode 25 - The Other Side
|
May 25, 2022 |
|
Episode 24 - Inspiration
|
May 21, 2022 |
|
Episode 23 - It's OK
|
May 18, 2022 |
|
Episode 22 - The Hunger
|
May 14, 2022 |
|
Episode 21 - Change It Up
|
May 11, 2022 |
|
Episode 20 - The Investment
|
May 07, 2022 |
|
Episode 19 - Ramp It Up
|
May 04, 2022 |
|
Episode 18 - Sixth Hole
|
Apr 30, 2022 |
|
Episode 17 - Be Intentional
|
Apr 27, 2022 |
|
Episode 16 - Dr. Antonio Harrison "Coach Doc"
|
Apr 23, 2022 |
|
Episode 15 - The Stretch
|
Apr 20, 2022 |
|
Episode 14 - Anxiety
|
Apr 16, 2022 |
|
Episode 14 Trailer - Anxiety
|
Apr 15, 2022 |
|
Episode 13 - Family Talk
|
Apr 13, 2022 |
|
Episode 12 - Get A Smaller Bottle
|
Apr 09, 2022 |
|
Episode 11 - Listener Questions
|
Apr 06, 2022 |
|
Episode 10 - Special Episode with BAR Fitness
|
Apr 02, 2022 |
|
Episode 9: Preparation
|
Mar 30, 2022 |
|
Episode 8 - The Struggle
|
Mar 26, 2022 |
|
Episode 7 - You Choose
|
Mar 23, 2022 |
|
Special Guest - Chesney Mariani
|
Mar 19, 2022 |
|
Episode 5 - What To Do When You Aren't Motivated (Do The Work Wednesday)
|
Mar 16, 2022 |
|
Episode 4 - Every Day Matters
|
Mar 12, 2022 |
|
Episode 3 - Goal Setting (Do The Work Wednesday)
|
Mar 09, 2022 |
|
Introductions Part 2
|
Mar 05, 2022 |
|
Episode 1 - Introductions
|
Feb 21, 2022 |
|
Fluff To Buff (Trailer)
|
Feb 20, 2022 |