Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
By LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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Category: Self-Improvement
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Subscribers: 13
Reviews: 0
Episodes: 127
Description
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?
Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity. I got you!
This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.
You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.
Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.
I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.
But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.
I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!
If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…
If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…
And if you want to feel more grounded and less drained by daily life …
This podcast is for you.
Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!
| Episode | Date |
|---|---|
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123 | The #1 Reason Traditional Self-Care Advice Never Works for HSPs and Introverts
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Feb 10, 2026 |
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122 | Feeling Lonely or Left Out This Valentine’s Day? Here’s Why It’s So Hard for HSPs
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Feb 03, 2026 |
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121 | Afraid of What Emotions Will Come Up? How to Journal Safely as an HSP
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Jan 27, 2026 |
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120 | You Don’t Need to Journal Every Day
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Jan 20, 2026 |
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119 | Why Journaling Feels Overwhelming (It’s Not a Time Problem)
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Jan 16, 2026 |
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118 | STOP Trying to Ignore Your Emotions - Journaling Prompts to Help You Trust Your Gut
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Jan 06, 2026 |
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117 | Life Feel Uncertain? How to Build Emotional Resilience When Everything’s Changing
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Dec 18, 2025 |
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116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated
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Dec 16, 2025 |
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115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System
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Dec 11, 2025 |
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114 | Feelings on Repeat? This Journaling Tip Can Help You Spot Emotional Triggers
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Dec 09, 2025 |
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113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs
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Dec 04, 2025 |
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112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help
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Dec 02, 2025 |
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111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head
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Nov 27, 2025 |
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110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days
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Nov 24, 2025 |
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109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation
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Nov 20, 2025 |
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108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP
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Nov 18, 2025 |
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107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead
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Nov 13, 2025 |
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106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions
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Nov 11, 2025 |
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105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)
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Nov 06, 2025 |
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104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP
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Nov 04, 2025 |
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Bonus: How to Learn to Regulate Your Emotions in 90 Days
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Oct 31, 2025 |
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103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
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Oct 30, 2025 |
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102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
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Oct 28, 2025 |
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Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
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Oct 24, 2025 |
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101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
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Oct 23, 2025 |
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100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
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Oct 21, 2025 |
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99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
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Oct 16, 2025 |
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98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
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Oct 14, 2025 |
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97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
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Oct 09, 2025 |
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96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
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Oct 07, 2025 |
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Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts
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Oct 03, 2025 |
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95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
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Oct 02, 2025 |
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94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
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Sep 30, 2025 |
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93 | How 3 Women Learned to Manage Their HSP Emotions
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Sep 25, 2025 |
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92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)
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Sep 23, 2025 |
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91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In
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Sep 18, 2025 |
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90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
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Sep 16, 2025 |
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89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
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Sep 11, 2025 |
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88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
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Sep 09, 2025 |
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87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
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Sep 04, 2025 |
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86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
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Sep 02, 2025 |
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85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
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Aug 28, 2025 |
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84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
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Aug 26, 2025 |
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83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert
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Aug 21, 2025 |
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82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
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Aug 19, 2025 |
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81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP
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Aug 14, 2025 |
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80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP
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Aug 12, 2025 |
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79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
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Aug 07, 2025 |
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78 | Overstimulated? STOP Pushing Through and Do This Instead
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Aug 05, 2025 |
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77 | Overwhelmed by Your Emotions? 4 Journaling Prompts to Help You Calm Down
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Jul 31, 2025 |
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76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down
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Jul 29, 2025 |
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75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing
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Jul 24, 2025 |
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74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)
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Jul 22, 2025 |
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73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
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Jul 17, 2025 |
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72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques
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Jul 15, 2025 |
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71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
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Jul 10, 2025 |
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70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm
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Jul 08, 2025 |
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69 | Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP
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Jul 03, 2025 |
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68 | Blank Page Stressing You Out? Try These 5 Journaling Tips to Finally Process Your Emotions
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Jul 01, 2025 |
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67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
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Jun 24, 2025 |
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66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
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Jun 17, 2025 |
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65 | 5 Simple Practices to Feel Less Stressed as an HSP - No More Burnout
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Jun 10, 2025 |
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64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
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Jun 03, 2025 |
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63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness
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May 27, 2025 |
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62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
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May 20, 2025 |
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61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part
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May 13, 2025 |
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60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
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May 06, 2025 |
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59 | BTS: My Emotional Check-In at the Beach
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Apr 29, 2025 |
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58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP
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Apr 22, 2025 |
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57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling
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Apr 15, 2025 |
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56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
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Apr 08, 2025 |
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55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
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Apr 01, 2025 |
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54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
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Mar 25, 2025 |
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53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace
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Mar 18, 2025 |
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52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP
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Mar 11, 2025 |
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51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
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Mar 04, 2025 |
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50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
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Feb 25, 2025 |
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49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP
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Feb 18, 2025 |
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48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
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Feb 11, 2025 |
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47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
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Feb 04, 2025 |
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46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
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Jan 28, 2025 |
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45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
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Jan 21, 2025 |
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44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast
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Jan 14, 2025 |
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43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice
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Jan 10, 2025 |
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42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
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Jan 09, 2025 |
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41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (And How to Fix Them)
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Jan 08, 2025 |
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40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less
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Jan 07, 2025 |
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39 | Why Journaling is the Key to Managing Your Emotions as an HSP
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Jan 06, 2025 |
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38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal
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Dec 17, 2024 |
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37 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway
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Dec 10, 2024 |
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36 | How to Cope When God isn't Doing What You Think He Should
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Dec 03, 2024 |
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35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal
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Nov 26, 2024 |
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34 | Are Hard Times a Punishment or Chance for Growth?
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Nov 19, 2024 |
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33 | Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as an HSP
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Nov 12, 2024 |
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32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
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Oct 29, 2024 |
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31 | Why Reflective Writing is Key to Learning to Manage Your Emotions
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Oct 22, 2024 |
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30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace
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Oct 15, 2024 |
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29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings With More Clarity
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Oct 08, 2024 |
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28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
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Oct 01, 2024 |
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27 | Just Starting Out? 5 Journaling Techniques to Help You Process Emotions Faster as an HSP
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Sep 24, 2024 |
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26 | Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP
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Sep 17, 2024 |
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25 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Emotions
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Sep 10, 2024 |
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24 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Emotions
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Sep 03, 2024 |
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23 | Drained by Socializing? 7 Ways to Make Friends as an Introvert without the Overwhelm
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Aug 27, 2024 |
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22 | Too Busy for Journaling? Here’s How to Make It a Daily Habit, Even With a Full Schedule
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Aug 20, 2024 |
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21 | 5 Tips for Establishing a Consistent Journaling Routine
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Aug 13, 2024 |
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20 | What Is Emotional Resilience And Why Every Introverted HSP Needs It to Thrive
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Jul 30, 2024 |
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19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP
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Jul 23, 2024 |
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18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again
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Jul 16, 2024 |
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17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP
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Jul 09, 2024 |
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16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts
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Jul 02, 2024 |
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15 | Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace
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Jun 25, 2024 |
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14 | STOP Acting Like Job’s Friends: The Harm in Misunderstanding God's Role in Your Emotional Suffering
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Jun 18, 2024 |
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13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
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Jun 11, 2024 |
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12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)
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Jun 04, 2024 |
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11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck (Here's How to Break Free)
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May 28, 2024 |
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10 | Trapped by Perfectionism? Why Christian HSPs Struggle and the Truth That Will Set You Free
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May 21, 2024 |
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9 | Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen
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May 14, 2024 |
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8 | Ready to Calm Down? How Mapping Your Emotions Helps You Feel Peaceful as an HSP
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Apr 30, 2024 |
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7 | Curious About Coaching? 7 Ways It Helps HSPs Regulate Emotions and Feel More Peaceful
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Apr 23, 2024 |
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6 | Struggling to Forgive? This Step-by-Step Process Helps HSPs Heal After Deep Hurt
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Apr 16, 2024 |
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5 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
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Apr 09, 2024 |
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4 | 6 Practical Ideas to Renew Your Mind During Times of Stress
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Apr 02, 2024 |
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3 | Feeling Shut Down? Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)
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Feb 13, 2024 |
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2 | Spiraling Into Despair? How HSPs Can Find Calm and Peace When Emotions Take Over
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Jan 16, 2024 |
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1 | Life Too Overwhelming? 4 Ways HSP Introverts Can Simplify and Feel Less Stressed
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Jan 09, 2024 |
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Introducing the Journaling for Highly-Sensitive Introverts Podcast!
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Jan 01, 2024 |