The UpLift Pod
By The UpLift Pod
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Category: Society & Culture
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Subscribers: 2
Reviews: 0
Episodes: 57
Description
Get uplifted with Tessa Zavala & Cy Herrera, two attorneys on a journey of healing, self-discovery, and doing life on their own terms. Through honest conversations, powerful stories, and community, they share what they've learned about mental health, personal growth, and liberation-so you can find your own path to wholeness, too.
| Episode | Date |
|---|---|
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Yes Queen, Kindness Looks Good on You!
|
Dec 27, 2025 |
|
Yes love, your success is yours!
|
Nov 30, 2025 |
|
Honey, Don't Forget You Are Divine!
|
Oct 27, 2025 |
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Baby, you are doing it!
|
Sep 28, 2025 |
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You Betta Slay Those Energy Vampires!
|
Aug 18, 2025 |
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Baby, You Gotta Protect Your Peace!
|
Jul 06, 2025 |
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How Are You Healing Babe?
|
May 18, 2025 |
|
Live This Moment to the Fullest!
|
May 04, 2025 |
|
The Future is Uplifted 🙌🏽
|
Sep 22, 2024 |
|
Protect Your Inner Child
|
Jul 21, 2024 |
|
The Cult of You
|
Jun 30, 2024 |
|
Rebel Against Urgency Culture Today
|
May 12, 2024 |
|
Building Your Happiness Fortress
|
Mar 20, 2024 |
|
You’re The Best - As You Are!
|
Mar 11, 2024 |
|
Trust Yourself. Treat Yourself.
|
Feb 04, 2024 |
|
The Present is a Present 🎁
|
Jan 22, 2024 |
|
Fill Your Plate with the Joys and Pleasures of Life!
|
Jan 07, 2024 |
|
Join the Joy Rebellion!
|
Dec 03, 2023 |
|
Tap Into Your Childhood Joy for Wellness Today!
|
Nov 19, 2023 |
|
Enter Your Pleasure Era - Because Happiness Is NOT a Guilty Pleasure!
|
Nov 05, 2023 |
|
You are Royalty, Protect Your Castle of Peace!
|
Oct 22, 2023 |
|
Your 5-year-old self believes in you!
|
Oct 01, 2023 |
|
I’ll Tell You What I Want, What I Really Really Want!
|
Sep 10, 2023 |
|
“No” is just another word for liberation!
|
Sep 03, 2023 |
|
Tune Into Your Intuition To Live In Abundance!
|
Aug 20, 2023 |
|
Don’t Freak Out! You got this.
|
Jul 30, 2023 |
|
Retreat! Time to Care for the Busy Bees 🐝
|
Jul 21, 2023 |
|
Be A Rebel - See The Good In People!
|
Jul 14, 2023 |
|
Perfectionism is like a horror film, but you can break free and live fearlessly!
|
Jul 04, 2023 |
|
The Platinum Rule for World Domination!
|
Jun 16, 2023 |
|
Kick Perfectionism to the Curb - Do What You Want!
|
Jun 04, 2023 |
|
Wellness Over Burnout - Because You Deserve to be Healthy AND Successful.
|
May 28, 2023 |
|
Find your liberator!
|
Apr 23, 2023 |
|
PR Superpowers
|
Apr 08, 2023 |
|
Create Space for a Joyful Spirit!
|
Mar 26, 2023 |
|
Be The Rainbow You Want To See!
|
Feb 26, 2023 |
|
Good News Revolution ✊
|
Feb 20, 2023 |
|
Tell Yourself Something Good!
|
Feb 12, 2023 |
|
Stewing in information? Free your mind!
|
Feb 05, 2023 |
|
R-E-S-P-E-C-T
|
Jan 29, 2023 |
|
Swan Lake & The Floating Poop
|
Jan 21, 2023 |
|
Speak Your Dreams Into Existence
|
Dec 22, 2022 |
|
Holiday Survival Guide: You do you!
|
Nov 26, 2022 |
|
Election Day Uplift
|
Nov 09, 2022 |
|
See Yourself Like We Do, Limitless!
|
Oct 08, 2022 |
|
Samantha, Jake is here for you!
|
Oct 01, 2022 |
|
Who is Looking Out for You?
|
Sep 10, 2022 |
|
Uplift Your Narrative
|
Sep 05, 2022 |
|
Uplift Into The Good Place
|
Aug 28, 2022 |
|
Uplift Your Group Kindness
|
Aug 13, 2022 |
|
Uplift Above Difficult People
|
Aug 06, 2022 |
|
Uplift Your Self-Care
|
Jul 25, 2022 |
|
Uplift Your Limiting Mindset
|
Jul 04, 2022 |
|
Uplift Your Optimism
|
Jun 14, 2022 |
|
Uplift Your Pandemic Life
|
May 21, 2022 |
|
Uplift Your Wisdom
|
Mar 24, 2022 |
|
Uplift Your Story
|
Mar 10, 2022 |