Talking Up Fitness
By Talking Up Fitness
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Category: Health & Fitness
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Episodes: 23
Description
Hosted by Tai Kyon, Talking Up Fitness Podcast will focus on conversations around individuals in our community as it relates to their fitness and wellness routines. Topics will cover fitness, workout programs, business affiliations, love of food, pop culture, mindset, and also sprinkle in some fun and silliness.
| Episode | Date |
|---|---|
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The Truth About Bulky Muscle
|
Dec 09, 2024 |
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why do people quit the gym?
|
Nov 25, 2024 |
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Scale is NOT MOVING ... What’s Really Going On?
|
Nov 11, 2024 |
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WE'RE BACK!!!
|
Nov 04, 2024 |
|
#18 - Joe Zoleta: Combat Veteran, Paramedic, Black 6 Project, Humanitarian & Disaster Relief Work
|
Jan 30, 2023 |
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#17 - Rest and Recovery: Simple Steps to Ensure Success In Your Workout Program
|
Jan 23, 2023 |
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#16 - Marc Arnberg: F45 OG, Building a great culture, Leading his growing team
|
Jan 16, 2023 |
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#15 - Tai Yi Kyon: Personal fitness journey, Owning a fitness studio, Learning through Trials and Mistakes and helping our Community
|
Jan 02, 2023 |
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#14 - Tai Hsing Kyon (Tai Jr): F45 Herrick's Member Success, personal fitness journey, working with family
|
Dec 26, 2022 |
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#13: Body Recomposition. How to decipher macronutrients and how many calories should you be eating for your goals?
|
Dec 19, 2022 |
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#12 - Joe Lupo: Headmaster, Martial art and mindset, Teaching a new generation, Raising a family
|
Dec 12, 2022 |
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#11 - Morgan Gertler: Yoga Teacher, Transforming herself through movement, Service to others by teaching and helping
|
Dec 05, 2022 |
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#10 - Christina Buttle: Multi-sport athlete in an athletic family, Overcoming eating disorder, Learning how to thrive with food
|
Nov 28, 2022 |
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#9 - Dr. Nicola Beckles: Psychologist, Mental health professional, Counseling of kids and adults, Working at home during COVID, Self-care and self-love
|
Nov 21, 2022 |
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#8 - Uday Gosalia: Obstacles, Mental Health, Using Your Community for Positive Changes, how he used his own struggles for his entrepreneurship journey
|
Nov 14, 2022 |
|
#7 - Dr. Kingsley Yew: Evolve to Perform, Changing mindsets on traditional Physical Therapy, Finding partners in fitness/wellness.
|
Nov 07, 2022 |
|
#6 - Calum Gribbin: Military, F45 VIP Program, Advocating for Fitness, Consistency, Debating Exercise Science
|
Oct 31, 2022 |
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#5 - Frank Cannon: Military, F45 VIP Program, Motivating our community to grow and be healthier
|
Oct 24, 2022 |
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#4 - Sammie Merino: Athletic career, Starting Nursing Career, and Growing within the Fitness and Wellness Space
|
Oct 17, 2022 |
|
#3 - Sydney Gabriel: Fitness Background, Sports, and Overcoming Personal Obstacles
|
Oct 10, 2022 |
|
#2 - Taqiyya Averhart: Sports, Breaking Limiting Mindsets, and Service to the Community
|
Oct 03, 2022 |
|
#1 - Rafy Turcios: Fitness Background, Service, and Growing in the Fitness Industry
|
Sep 26, 2022 |
|
Trailer
|
Mar 15, 2022 |