Just ACT: Accept, Clarify, & Transform
By Ashley Fiorilli, Ph.D., BCBA
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Image by Ashley Fiorilli, Ph.D., BCBA
Category: Self-Improvement
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Episodes: 90
Description
Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.
| Episode | Date |
|---|---|
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4 - 7 BCBAs and Clinical Self Care
|
Jun 16, 2025 |
|
4 - 6 Self Set Go Conference 2025
|
Jun 09, 2025 |
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4-5: My 2024 Birthday list
|
May 12, 2025 |
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4-4: Resilience in the Workplace
|
May 05, 2025 |
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4-3: Dating at the Happiest Place on Earth
|
Apr 28, 2025 |
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4 - 2: The Time I Called A Priest
|
Apr 14, 2025 |
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4 - 1: An Introduction to Planting Seeds
|
Mar 03, 2025 |
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Season 4! The Details
|
Jan 13, 2025 |
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Episode 3 - 11: A Small Update
|
Jan 06, 2025 |
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Episode 3-10: Self Love Coach Robyn - An Update!
|
Oct 14, 2024 |
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Episode 3 - 9: Understanding Codependency through ACT and Behavior Analysis
|
Oct 07, 2024 |
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Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success
|
Sep 23, 2024 |
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Episode 3 - 7: Learning to Celebrate Yourself
|
Sep 02, 2024 |
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BONUS: Check out Balanced & Becoming
|
Aug 28, 2024 |
|
Episode 3 - 6: Setting Healthy Boundaries: Protecting Your Space and Energy Part 2
|
Aug 26, 2024 |
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Episode 3 - 5: Setting Healthy Boundaries: Protecting Your Space and Energy Part 1
|
Aug 19, 2024 |
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Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility
|
Aug 05, 2024 |
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Episode 3-3: Overcoming Procrastination: Taking Aligned Action.
|
Jul 29, 2024 |
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Episode 3-2: Cultivating Self-Care: Prioritizing Your Well-being
|
Jul 22, 2024 |
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Episode 3-1: Building Resilience: Embracing Life's Challenges
|
Jul 15, 2024 |
|
Season 3: Teaser
|
Jul 01, 2024 |
|
Season 2 Recap
|
Apr 08, 2024 |
|
Engage with Us: Help Shape Season 3!
|
Mar 18, 2024 |
|
Episode 16: Breaking Through Inaction: Embracing Flexibility in Action
|
Mar 11, 2024 |
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Episode 15: Navigating a Shifting Self-Concept Part 2 (Relationship Break)
|
Mar 04, 2024 |
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Episode 14: Navigating a Shifting Self-Concept Part 1 (Pet Loss)
|
Feb 26, 2024 |
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Episode 13: The Conceptualized Self
|
Feb 19, 2024 |
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Episode 12: Fused & Overwhelmed
|
Oct 23, 2023 |
|
Episode 11: But I don't want to feel?
|
Oct 16, 2023 |
|
Episode 10: Inflexible in the Past or Future?
|
Oct 09, 2023 |
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Episode 9: Inflexible & Aimless? Now what?
|
Oct 02, 2023 |
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Episode 8: Workability & Grief Part 2
|
Sep 18, 2023 |
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Episode 7 - Insight Session w/Giorgia
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Aug 28, 2023 |
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Episode 6: ACT, Relationships, & Harry Potter Magic
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Aug 21, 2023 |
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Episode 5: Workability & Burnout
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Jul 24, 2023 |
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Episode 4 - Insight Session w/Robyn
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Jun 20, 2023 |
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Episode 3: Workability & Motivation
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Jun 12, 2023 |
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Episode 2. Career Changes
|
Jun 05, 2023 |
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Episode 1. Workability & Grief
|
May 22, 2023 |
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Season 2 Teaser
|
May 15, 2023 |
|
Mini Series: Whole Picture Reflection Episode 6
|
Apr 10, 2023 |
|
Mini Series: What do you want to do more of? Episode 5
|
Apr 03, 2023 |
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Mini Series: What behaviors do we do for relief? Episode 4
|
Mar 27, 2023 |
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Mini Series: What Gets in The Way? Episode 3
|
Mar 20, 2023 |
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Mini Series: "Who" Episode 2
|
Mar 06, 2023 |
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Mini Series: Commitment Episode 1
|
Feb 27, 2023 |
|
Season 1 - That's a Wrap!
|
Feb 20, 2023 |
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Episode 21: Lisa Fox - Acceptance is a Function
|
Feb 13, 2023 |
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Metaphor Monday: Healing Hands
|
Feb 06, 2023 |
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Episode 20: The AND Work
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Jan 30, 2023 |
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Metaphor Monday: N.A.M.E
|
Jan 23, 2023 |
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Episode 19: What we find difficult to accept
|
Jan 16, 2023 |
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Episode 18: Experiential Acceptance: Be a Scientist
|
Dec 05, 2022 |
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Metaphor Monday: Yes & No
|
Nov 28, 2022 |
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Episode 17: Interview with Mindfully Mallory
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Nov 21, 2022 |
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Metaphor Monday: Vacation Values
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Oct 24, 2022 |
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Episode 16 - 12 Types of Value Domains
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Oct 17, 2022 |
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Metaphor Monday: Sweet Spot
|
Oct 10, 2022 |
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Episode 15: Exploring Values
|
Oct 03, 2022 |
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Metaphor Monday: Values Exploration
|
Sep 26, 2022 |
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Episode 14 - Is your Oven on? with Tina Long
|
Sep 12, 2022 |
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Metaphor Monday: Words, Words, Words
|
Aug 29, 2022 |
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Episode 13: What Holds Me Back?
|
Aug 22, 2022 |
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Metaphor Monday - "Work Mode"
|
Aug 08, 2022 |
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Episode 12: I'm always thinking - Now what?!
|
Jul 29, 2022 |
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Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)
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Jul 25, 2022 |
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Metaphor Monday: Sitting in the Fog
|
Jul 11, 2022 |
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Episode 11: Diffuse? Defusion!
|
Jul 08, 2022 |
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Metaphor Monday - Hands as Thoughts (Harris, 2009)
|
Jul 04, 2022 |
|
Metaphor Monday - Leaves on a Stream (Hayes, 2005)
|
Jun 27, 2022 |
|
Episode 10 - Interview with Jessica Fuller
|
Jun 24, 2022 |
|
Episode 9 - My own Present Moment Practice
|
Jun 11, 2022 |
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Metaphor Monday: Here & Now Through the Senses
|
Jun 06, 2022 |
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Episode 8 - Is Being Present really common?
|
May 27, 2022 |
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Metaphor Monday: Driving Fast
|
May 23, 2022 |
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Metaphor Monday: The Pendulum
|
May 16, 2022 |
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Episode 7 - Present Moment Awareness
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May 13, 2022 |
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Metaphor Monday - Observing Thoughts
|
May 09, 2022 |
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Episode 6: Interview with Rosalie Prendergast
|
Apr 29, 2022 |
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Metaphor Monday - I can't possibly...
|
Apr 25, 2022 |
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Metaphor Monday: Talking & Listening
|
Apr 18, 2022 |
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Episode 5: My Vegan Label & Self-Perspective
|
Apr 15, 2022 |
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Metaphor Monday: The Observing Self with Values
|
Apr 11, 2022 |
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Metaphor Monday: The Prince & Beggar
|
Apr 04, 2022 |
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Episode 4: Personality Tests & Traits - How they might limit you?
|
Apr 01, 2022 |
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Metaphor Monday: The Writer, The Editor, & The Reader
|
Mar 28, 2022 |
|
Metaphor Monday: The Sky & The Weather
|
Mar 21, 2022 |
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Episode 3: The Many Views of You
|
Mar 18, 2022 |
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Episode 2. - Learning about Inflexibility - Let’s Explore!
|
Mar 04, 2022 |
|
Just ACT: Episode 1 - Welcome
|
Mar 04, 2022 |