Ojas Oasis
By Sasha Bershadsky
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Image by Sasha Bershadsky
Category: Alternative Health
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Episodes: 115
Description
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
| Episode | Date |
|---|---|
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The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)
|
Dec 08, 2025 |
|
The Yamas: Ahimsa (Non-Violence)
|
Dec 01, 2025 |
|
Ayurveda 101: The Beginner's Guide
|
Nov 24, 2025 |
|
Becoming an Ayurvedic Doctor: Sasha's 8-Year Journey of Healing and Transformation
|
Oct 27, 2025 |
|
Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad
|
Oct 20, 2025 |
|
How Yoga Therapy Became a Profession and What's Next for Ayurveda with John Kepner
|
Oct 13, 2025 |
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Awakened Sleep: Ayurvedic Solutions for Restoring Balance with Dr. Sheila Patel
|
Oct 06, 2025 |
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Ayurvedic Detox & Renewal: Panchakarma with Dr. Vrinda Devani
|
Sep 29, 2025 |
|
Bitcoin, Yoga & Ayurveda: Decentralizing Health with Jon Gordon
|
Sep 22, 2025 |
|
The Fulfillment Code: Finding Purpose, Peace, Prosperity, and Pleasure with Kyle Jason Leitzke
|
Sep 15, 2025 |
|
Ayurvedic Psychology 103: Sattvic Lifestyle for a Calm Mind
|
Sep 08, 2025 |
|
Ancient Indian Temple Science: Energy, Architecture, and Wisdom with Prem KV
|
Sep 01, 2025 |
|
Ayurvedic Psychology 102: 3 Doshas and 3 Gunas
|
Aug 25, 2025 |
|
Trust Your Gut: How the Second Brain Heals Chronic Stress with Dr. Manas Kshirsagar
|
Aug 18, 2025 |
|
Healing Sleep with Ayurveda: Tools for Deep Rest with Dr. Suhas Kshirsagar
|
Aug 11, 2025 |
|
Ayurveda Meets Biohacking: The Future of Personalized Wellness with Dr. John Douillard
|
Aug 04, 2025 |
|
Ayurvedic Psychology 101: What Makes Our Personality
|
Jul 28, 2025 |
|
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 3)
|
Jul 21, 2025 |
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Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 2)
|
Jul 14, 2025 |
|
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 1)
|
May 12, 2025 |
|
Honor the Journey: Season 6 Finale
|
Apr 28, 2025 |
|
The Truth About Cannabis, Ayurveda, and Healthcare Economics with Smrita Choubey
|
Apr 21, 2025 |
|
Unblock Yourself: Myofascial Release and Integrative Bodywork with Maria Alfieris
|
Apr 14, 2025 |
|
Connect to Your Food: Ayurvedic Cooking with Kate O’Donnell
|
Apr 07, 2025 |
|
Heal Addiction: Yoga for Recovery with Rob Loud
|
Mar 31, 2025 |
|
Doula Wisdom: Holistic Birth and Intuitive Mothering with Carson Meyer
|
Mar 24, 2025 |
|
Exercise for Longevity and Balance (Vyayama) with Dylan Smith
|
Mar 17, 2025 |
|
Connect to the Highest State of Awareness through Sahasrapadma (Crown Chakra)
|
Mar 10, 2025 |
|
AI Meets Sadhguru’s Inner Engineering: Transform Your Life with Trent Navran
|
Mar 03, 2025 |
|
Navigate Life Through Your Vedic Astrology Chart with Geoff Rupp
|
Feb 24, 2025 |
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Transcend Your Thoughts Through Agnya (Third Eye Chakra)
|
Feb 17, 2025 |
|
Speak Your Truth Sweetly through Vishuddha (Throat Chakra)
|
Feb 10, 2025 |
|
Expand Your Capacity for Love and Connection through Anahata (Heart Chakra)
|
Feb 03, 2025 |
|
Activate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut Instincts
|
Jan 27, 2025 |
|
Experience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra)
|
Jan 20, 2025 |
|
Strengthen the Koshas (Energetic Layers of the Body) and Muladhara (Root Chakra)
|
Jan 13, 2025 |
|
Heal through Panchakarma with Dr. Ramkumar Kutty
|
Jan 02, 2025 |
|
The 5 Koshas: Uncover Your Energetic Body
|
Dec 23, 2024 |
|
Transform Breakdowns into Breakthroughs with Hemalayaa Behl
|
Oct 21, 2024 |
|
Undo Yourself and Your Energetic Debris (Samskaras) with Nidhi Pandya
|
Sep 23, 2024 |
|
Prepare, then Flow: Season 5 Finale
|
Aug 26, 2024 |
|
Clairvoyant Energy Healing with Tara Taylor
|
Aug 19, 2024 |
|
Jyotiṣa: The Science of Light and Karma with Laura Plumb
|
Aug 12, 2024 |
|
Kriya Yoga Philosophy, Lifestyle, and Meditation with Ryan Strong
|
Aug 05, 2024 |
|
Unleash Your Authentic Self with Erin Doppelt
|
Jul 22, 2024 |
|
Trust the Timing: Beauty of Motherhood at Any Age
|
Jul 15, 2024 |
|
Food is Love and Medicine with Divya Alter
|
Jul 08, 2024 |
|
Reconcile with Your Unique Bag of Karmas
|
Jun 24, 2024 |
|
Ayurvedic Fertility with Dr. Abbey Leigh
|
Jun 17, 2024 |
|
Holistic Interior Design with France Brunel
|
Jun 10, 2024 |
|
Understand Allergies and Improve Your Immunity
|
Jun 03, 2024 |
|
Prepare For Pregnancy with Dhyana Masla, Author of Ayurveda Mama
|
May 27, 2024 |
|
Decompress Stress with a Compassionate Witness
|
May 13, 2024 |
|
Equanimous Life and Music with Nate Stein
|
May 06, 2024 |
|
Time and Energy Management
|
Apr 29, 2024 |
|
Support Women in Business with Antoinette Beauchamp
|
Apr 01, 2024 |
|
Ayurvedic Herbalism with Vishnu Dass
|
Mar 18, 2024 |
|
Stay Present While Staying On Schedule: Season 4 Finale
|
Jan 15, 2024 |
|
Ayurveda's Modern Relevance with Anuradha Gupta
|
Jan 08, 2024 |
|
Heal Trauma through Jyotish with Freedom Cole (Pt. 3)
|
Dec 25, 2023 |
|
Heal Trauma through Yoga with Freedom Cole (Pt. 2)
|
Dec 18, 2023 |
|
Heal Trauma through Ayurveda with Freedom Cole (Pt. 1)
|
Dec 11, 2023 |
|
How the Solar System Impacts Our Health and Daily Life
|
Nov 27, 2023 |
|
How to Live a Toxic-Free Lifestyle with Suniti Ramanujam
|
Nov 20, 2023 |
|
Stabilize the 5 Storehouses of Kapha
|
Nov 06, 2023 |
|
Alchemize the 5 Powerhouses of Pitta
|
Oct 30, 2023 |
|
Master the 5 Movements of Vata
|
Oct 23, 2023 |
|
Lokāḥ Samastāḥ Sukhino Bhavantu
|
Oct 17, 2023 |
|
The Real Meaning of Yoga
|
Oct 09, 2023 |
|
Menstrual Health Education with Jennifer Day
|
Oct 02, 2023 |
|
Dinacharya (Ayurvedic Daily Routine) and Womens Health with Hannah Levin
|
Sep 25, 2023 |
|
How Sasha and Erin Adapt Ayurveda into Modern Life
|
Sep 18, 2023 |
|
The 4 Purusharthas (Pursuits of Life) with Amish Shah
|
Aug 08, 2023 |
|
Re-Parent Your Inner Child: Season 3 Finale
|
Jun 12, 2023 |
|
ChiroYoga for Chronic Pain with Dr. Samarpan Anand Buchalter
|
Jun 05, 2023 |
|
An Ayurvedic Approach to Marketing with Isaac Brody
|
May 22, 2023 |
|
Ayurvedic Entrepreneurship: The Vedic Store with Karan Chopra
|
May 15, 2023 |
|
Healthy Masculinity and the Power of Active Listening with Will Schneider
|
May 08, 2023 |
|
The Past, Present, and Future of Ayurveda
|
May 01, 2023 |
|
Heal a Broken Heart with Yoga
|
Apr 24, 2023 |
|
Make the Most of the Time You Have
|
Apr 10, 2023 |
|
Due Diligence Pays Off
|
Apr 03, 2023 |
|
The Healing Power of Joy
|
Mar 20, 2023 |
|
How Hard Work and Healing Can Be Fun
|
Mar 13, 2023 |
|
How Ayurveda Helps Restore the Majja Dhatu (Nervous System)
|
Mar 06, 2023 |
|
Heal the Divine Feminine and Masculine Within
|
Feb 27, 2023 |
|
The Great Gifts of Travel
|
Feb 20, 2023 |
|
Sasha and Erin Reunite and Reflect: Season 2 Finale
|
Dec 19, 2022 |
|
The Art of Letting Go
|
Dec 12, 2022 |
|
Yoga and Meditation for Pregnancy and Postpartum with Kathrin Werderitsch Freudl
|
Nov 21, 2022 |
|
Slow Aging: Biological vs. Linear Time
|
Nov 07, 2022 |
|
How to Eat Food as Medicine
|
Oct 31, 2022 |
|
Financial Well-Being and True Wealth with Gabi Slemer
|
Oct 24, 2022 |
|
Integrating Ayurveda with Modern Education
|
Oct 17, 2022 |
|
The Art of Self-Regulation and Self-Care
|
Oct 10, 2022 |
|
Integrating Ayurveda, Jyotish, and Modern Medicine with Jessica Lusignan
|
Sep 26, 2022 |
|
Balance Vata Dosha and Prepare for Vata Season
|
Sep 19, 2022 |
|
How to Accept Change and Overcome Overwhelm
|
Sep 12, 2022 |
|
Sasha's Panchakarma Experience in India
|
Sep 05, 2022 |
|
Why Rest is Productive: Season 1 Finale
|
Jun 27, 2022 |
|
The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will)
|
Jun 20, 2022 |
|
The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)
|
Jun 13, 2022 |
|
The Niyamas: Saucha (Cleanliness)
|
Jun 06, 2022 |
|
The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)
|
May 30, 2022 |
|
The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)
|
May 23, 2022 |
|
The Yamas: Ahimsa (Non-Violence)
|
May 16, 2022 |
|
Ayurveda for Mental Health with Jaskaran Dhillon
|
May 09, 2022 |
|
How Self-Mastery Leads to Relationship-Mastery
|
May 02, 2022 |
|
Ayurveda for Stress Management and Disease Prevention with Kendra Irvine
|
Apr 25, 2022 |
|
Experience a Live Ayurveda Session with Sasha and Erin
|
Apr 18, 2022 |
|
Manage and Master Emotions (Pt. 2)
|
Apr 11, 2022 |
|
Manage and Master Emotions (Pt. 1)
|
Apr 03, 2022 |
|
Learn Ayurveda 101
|
Mar 28, 2022 |
|
Sankalpa: Why We Started This Ayurveda Podcast
|
Mar 18, 2022 |
|
Ojas Oasis Podcast Trailer
|
Mar 16, 2022 |