A Well Cared For Human: self-love strategies for transforming your pain into power
By Kory M. Shrum
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Image by Kory M. Shrum
Category: Mental Health
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Subscribers: 2
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Episodes: 138
Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?”
This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider
| Episode | Date |
|---|---|
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Do you think TOO much?
|
Aug 20, 2025 |
|
How to Shine: be fully, authentically YOU
|
Aug 07, 2025 |
|
You're Not Broken - Just Disconnected (This will help)
|
Jul 23, 2025 |
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Meditation isn't the only way
|
Jul 11, 2025 |
|
How to start over (without falling apart)
|
Jun 25, 2025 |
|
How to carry grief: 5 ways to work with your pain
|
Jun 11, 2025 |
|
Why do you do this to yourself?
|
May 21, 2025 |
|
Are you on the right path?
|
May 02, 2025 |
|
Finding Inner Peace During Chaotic Times
|
Apr 18, 2025 |
|
Self-Care After Cancer
|
Apr 05, 2025 |
|
You Are Worth It
|
Mar 21, 2025 |
|
5 Tips for Thriving Outside Your Comfort Zone
|
Mar 09, 2025 |
|
Interview: Balancing Self-Care & Big Dreams (Guest Shereen Thor)
|
Feb 19, 2025 |
|
Interview: What It Means to Be Well (from the POV of the therapist)
|
Feb 05, 2025 |
|
Cha-cha-cha-CHANGES
|
Jan 22, 2025 |
|
Breaking Free: Overcoming Self-Destructive Tendencies for Better Mental and Emotional Health
|
Sep 01, 2024 |
|
How embarrassing!
|
Aug 25, 2024 |
|
Are you actually overreactive?
|
Aug 18, 2024 |
|
Breaking generational curses
|
Aug 11, 2024 |
|
Could you be sleeping better?
|
Aug 04, 2024 |
|
How to choose the best self-care tasks for you
|
Jul 28, 2024 |
|
The 4 Attributes of Self-Love
|
Jul 21, 2024 |
|
How to live for yourself
|
Jul 14, 2024 |
|
Do you feel like you're behind in life?
|
Jul 07, 2024 |
|
How to improve your self-esteem
|
Jun 30, 2024 |
|
Energy vampires
|
Jun 23, 2024 |
|
Working with disruption
|
Jun 16, 2024 |
|
What I learned about him changed everything
|
Jun 09, 2024 |
|
Mental and Emotional Regulation 101
|
Jun 02, 2024 |
|
Discipline as self-love
|
May 26, 2024 |
|
Are you in an emotional endurance test?
|
May 19, 2024 |
|
The 6 life-changing habits that transformed my life
|
May 12, 2024 |
|
Managing distractions - and your time
|
May 05, 2024 |
|
What to do when you feel helpless
|
Apr 28, 2024 |
|
Is it your intuition or is it anxiety?
|
Apr 21, 2024 |
|
Protecting ourselves from negativity
|
Apr 14, 2024 |
|
Trauma-Informed Care and the Four Pillar Model
|
Apr 07, 2024 |
|
How self-narratives control us --and how to set ourselves free
|
Mar 31, 2024 |
|
Episode 100: Two years of A Well Cared For Human
|
Mar 24, 2024 |
|
Comparisonitis & ten years of publishing!
|
Mar 17, 2024 |
|
Do you still feel guilty about it?
|
Mar 10, 2024 |
|
Break up with your imposter syndrome
|
Mar 03, 2024 |
|
Is your empathy a problem?
|
Feb 25, 2024 |
|
How your mind tricks you
|
Feb 18, 2024 |
|
When something bad is a going to happen
|
Feb 11, 2024 |
|
Conquering the balancing act
|
Feb 04, 2024 |
|
How to be open to receiving the good things you deserve
|
Jan 28, 2024 |
|
Why people pleasing is so unhealthy
|
Jan 21, 2024 |
|
Why you should play more
|
Jan 14, 2024 |
|
How to begin again
|
Jan 07, 2024 |
|
What to expect while you’re growing
|
Dec 11, 2023 |
|
Navigating the maze of healing
|
Dec 03, 2023 |
|
The art of giving yourself permission to do more of what you love
|
Nov 26, 2023 |
|
Overcoming the shackles of negative self-perception
|
Nov 19, 2023 |
|
What the h*** is self-compassion?
|
Nov 12, 2023 |
|
Overworked and overwhelmed?
|
Nov 05, 2023 |
|
This affects your self-worth
|
Oct 29, 2023 |
|
Grounding techniques for anxiety
|
Oct 22, 2023 |
|
Why your routine isn’t working
|
Oct 15, 2023 |
|
The easiest way to improve your quality of life
|
Oct 08, 2023 |
|
From isolation to connection: how to conquer relationship blocks
|
Oct 01, 2023 |
|
Breaking free from suffering with strategies you can use today for a brighter tomorrow
|
Sep 24, 2023 |
|
How to manage stress
|
Sep 17, 2023 |
|
How to make things easier
|
Sep 10, 2023 |
|
Why social media is making you depressed
|
Sep 03, 2023 |
|
The most underrated mental health tool
|
Aug 20, 2023 |
|
A surprising cure for your anxiety?
|
Aug 13, 2023 |
|
How are your abandonment issues holding you back?
|
Aug 06, 2023 |
|
How to support the people we love
|
Jul 30, 2023 |
|
The virtues of vulnerability
|
Jul 23, 2023 |
|
Letting go of the past
|
Jul 16, 2023 |
|
Does positive thinking work?
|
Jul 09, 2023 |
|
How tough are you?
|
Jul 02, 2023 |
|
Why joy is so hard
|
Jun 25, 2023 |
|
The trick to move from surviving to thriving
|
Jun 18, 2023 |
|
Are you in burnout? Here’s what you can do about it.
|
Jun 11, 2023 |
|
Procrastination: Understanding the Causes and Effective Solutions
|
Jun 04, 2023 |
|
How to heal a broken heart
|
May 28, 2023 |
|
Do you need to heal your relationship with your emotions?
|
May 21, 2023 |
|
How to work with difficult people in our lives (or on the internet)
|
May 14, 2023 |
|
What to do when you don’t know what to do
|
May 07, 2023 |
|
What do you worry about?
|
Apr 30, 2023 |
|
Why you struggle to love yourself
|
Apr 23, 2023 |
|
How to make a change
|
Apr 16, 2023 |
|
Getting unstuck
|
Apr 09, 2023 |
|
Are you loyal to yourself?
|
Apr 02, 2023 |
|
Non-attachment isn’t what you think it is
|
Mar 26, 2023 |
|
How to build (or rebuild) your relationship with yourself
|
Mar 19, 2023 |
|
Reclaim your body
|
Mar 12, 2023 |
|
Is it self-care or self-punishment?
|
Mar 05, 2023 |
|
How to persevere
|
Feb 26, 2023 |
|
Focus will transform your life
|
Feb 19, 2023 |
|
Working with overwhelm
|
Feb 12, 2023 |
|
Working with depression
|
Feb 05, 2023 |
|
Is it time to leave or time to recommit?
|
Jan 29, 2023 |
|
Working with loneliness
|
Jan 22, 2023 |
|
The problem with kindness
|
Jan 15, 2023 |
|
How to work with self-doubt
|
Jan 08, 2023 |
|
The best new year resolutions
|
Jan 01, 2023 |
|
What you can do if you’re disappointed
|
Nov 27, 2022 |
|
How to care for yourself during the (stressful) holidays
|
Nov 20, 2022 |
|
You can be perfect OR you can be free
|
Nov 13, 2022 |
|
How to gather your strength and power
|
Nov 06, 2022 |
|
How to self-soothe...and when you shouldn’t
|
Oct 30, 2022 |
|
The connection between power and independence
|
Oct 23, 2022 |
|
How to stop hurting people (including yourself)
|
Oct 16, 2022 |
|
The Benefits (and Enlightenment) of a Big Scare
|
Oct 09, 2022 |
|
So you’ve got ANGER
|
Oct 02, 2022 |
|
Creativity Saves Lives
|
Sep 25, 2022 |
|
Do you self-harm?
|
Sep 18, 2022 |
|
So you love a narcissist?
|
Sep 11, 2022 |
|
Mindfulness 101
|
Sep 04, 2022 |
|
Do these 3 things to be happier
|
Aug 28, 2022 |
|
Do you want to be rich?
|
Aug 21, 2022 |
|
Are you tired?
|
Aug 14, 2022 |
|
Working with Triggers
|
Aug 07, 2022 |
|
Body Care 101
|
Aug 01, 2022 |
|
Using Shadow Work to Become Whole
|
Jul 24, 2022 |
|
Are you codependent?
|
Jul 17, 2022 |
|
Why Saying ”No” is Self-Care
|
Jul 10, 2022 |
|
What to do in a crisis?
|
Jul 03, 2022 |
|
How to Practice Gratitude
|
Jun 26, 2022 |
|
Working with Fear
|
Jun 19, 2022 |
|
Why do friendships end
|
Jun 12, 2022 |
|
What anxiety is trying to tell you
|
Jun 06, 2022 |
|
Ending the cycle
|
May 29, 2022 |
|
Why you can’t trust yourself
|
May 22, 2022 |
|
What do you really need?
|
May 15, 2022 |
|
How to ”make” time for self-care
|
May 08, 2022 |
|
The role of grief in self-care
|
May 01, 2022 |
|
The connection between mental health and sleep
|
Apr 24, 2022 |
|
How to use your diet to support rather than sabotage your mental health
|
Apr 17, 2022 |
|
How exercise can damage our mental health
|
Apr 10, 2022 |
|
Toolbox Tool: Affirmations - Why what you say will come true
|
Apr 03, 2022 |
|
Episode 1: Why Self-Care Doesn’t Work
|
Mar 27, 2022 |
|
Toolbox Tool: Meditation
|
Mar 27, 2022 |
|
Toolbox Tool: Journaling for Mental Health
|
Mar 27, 2022 |
|
Trailer: A Well Cared For Human
|
Mar 22, 2022 |