Imago Nutrition Podcast
By Imago Nutrition
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Category: Nutrition
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Episodes: 112
Description
Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
| Episode | Date |
|---|---|
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112. NEW FOOD PYRAMID: What You Need to Know
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Jan 12, 2026 |
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111. Ten Questions to Ask Before Losing Weight
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Dec 23, 2025 |
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110. Does Holiday Stress Cause Weight Gain?
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Dec 15, 2025 |
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109. HELP! There's Halloween candy everywhere!
|
Nov 05, 2025 |
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108. How Do I Adopt the Mediterranean Diet?
|
Sep 30, 2025 |
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107. How to Upgrade Your Meals for Better Health
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Sep 15, 2025 |
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106. How to Lose Weight During Menopause
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Aug 11, 2025 |
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105. How to Keep Your Kids Hydrated
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Jul 15, 2025 |
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104. BITE-SIZED: Does Alcohol Cause Weight Gain?
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Mar 23, 2025 |
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103. Is Yuka a good nutrition app?
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Mar 17, 2025 |
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102. BITE-SIZED: Eating Distracted Increases Food Intake
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Mar 08, 2025 |
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101. Top Tips to Make Tracking Nutrition Painless
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Jan 28, 2025 |
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100. Breakfast, Lunch, and Dinner Ideas (using the 4 Pillars of Nutrition)
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Jan 13, 2025 |
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99. Help! I can't control myself around sweets
|
Jan 08, 2025 |
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98. Is eating healthy less convenient than eating unhealthy?
|
Dec 30, 2024 |
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97. Ten Questions to Ask Before Starting a Weight Loss Program
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Dec 20, 2024 |
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96. Is this food mindset holding you back?
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Sep 16, 2024 |
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95. How to Overcome Emotional Eating
|
Sep 09, 2024 |
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94. How Nutrition Can Improve Your Mental Health
|
Sep 02, 2024 |
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93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change
|
Aug 26, 2024 |
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92. Three Back-to-School Meal Planning Tips (from a Dietitian and Mom)
|
Aug 12, 2024 |
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91. A Nutrition Strategy You Need
|
Jul 29, 2024 |
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90. How do I lose weight with an underactive thyroid?
|
Jul 22, 2024 |
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89. How to Live in Harmony with Your Food Choices
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Jul 15, 2024 |
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88. Understanding and Preventing Insulin Resistance
|
Jul 08, 2024 |
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87. How to Feed Your Gut for a Healthy Brain and Body
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Jun 24, 2024 |
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86. A Surprising Statistic and What it Means for You
|
Jun 10, 2024 |
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85. Four Ways to Help Your Child Overcome Picky Eating
|
Apr 29, 2024 |
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84. Should I account for exercise when counting calories?
|
Apr 08, 2024 |
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83. Should I eat full-fat or low-fat dairy?
|
Mar 11, 2024 |
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82. Nutrition and Fitness Q&A with High School Students
|
Mar 04, 2024 |
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81. Better Understanding Obesity in Children (and Adults)
|
Feb 26, 2024 |
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80. How to Prioritize Cooking and Sharing More Family Meals
|
Feb 19, 2024 |
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79. Help! My kids constantly ask for snacks.
|
Feb 12, 2024 |
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78. How to Encourage Food Variety with a Picky Eater
|
Feb 06, 2024 |
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77. 24 Nutrition Myths That Need to Die in 2024
|
Jan 08, 2024 |
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76. How to Lose Weight Without Dieting
|
Jan 01, 2024 |
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75. Should I prioritize cooking? If so, where do I start?
|
Dec 18, 2023 |
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74. How to Prevent Diabetes
|
Dec 04, 2023 |
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73. How to Avoid Holiday Weight Gain
|
Nov 27, 2023 |
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72. Tips for Feeding Baby from a Registered Dietitian and Mom
|
Nov 20, 2023 |
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71. Are vegan and plant-based the same?
|
Nov 13, 2023 |
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70. How do I choose a good supplement?
|
Nov 07, 2023 |
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69. What about artificial sweeteners?
|
Oct 30, 2023 |
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68. Is the carnivore diet healthy?
|
Oct 23, 2023 |
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67. How do I boost immunity with nutrition?
|
Oct 16, 2023 |
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66. What's the difference between a dietitian and a nutritionist?
|
Oct 09, 2023 |
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65. How much protein do vegans need?
|
Oct 02, 2023 |
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64. What's the deal with 10,000 steps?
|
Sep 25, 2023 |
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63. HELP! I'm discouraged by the way my kids are eating.
|
Sep 18, 2023 |
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62. What are the dietary guidelines for children and adolescents?
|
Sep 11, 2023 |
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61. How do I stay consistent with nutrition?
|
Sep 04, 2023 |
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60. Back-to-School Nutrition Tips from a Dietitian and Mom
|
Aug 28, 2023 |
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59. How to Reduce the Risk of Colorectal Cancer with Nutrition
|
Aug 21, 2023 |
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58. How do I eat healthy on a budget?
|
Aug 14, 2023 |
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57. How to Increase Energy, Elevate Mood, and Sleep Better (according to neuroscience and thanks to Andrew Huberman)
|
Aug 07, 2023 |
|
56. Is cereal a healthy breakfast option?
|
Jul 31, 2023 |
|
55. What’s a good balance of weight lifting and cardio?
|
Jul 17, 2023 |
|
54. How do I battle a willpower issue?
|
Jul 10, 2023 |
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53. What is God's design for food?
|
Jul 03, 2023 |
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52. How do I teach my kids to have a healthy relationship with sugar?
|
Jun 26, 2023 |
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51. Getting Creative with Potatoes and Radishes
|
May 22, 2023 |
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50. Getting Creative with Pasta and Peanuts
|
May 15, 2023 |
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49. Getting Creative with Lentils and Kale
|
May 08, 2023 |
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48. Getting Creative with Greek Yogurt and Hummus
|
May 01, 2023 |
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47. Tips for Going Alcohol-Free
|
Apr 25, 2023 |
|
46. Getting Creative with Cauliflower and Canned Beans
|
Apr 17, 2023 |
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45. Getting Creative with Blueberries and Bulgur
|
Apr 10, 2023 |
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44. Getting Creative with Apples and Avocados
|
Apr 03, 2023 |
|
43. What habits help maintain a healthy weight?
|
Mar 06, 2023 |
|
42. How do I lose weight without counting calories?
|
Feb 06, 2023 |
|
41. Is there any diet we recommend?
|
Jan 30, 2023 |
|
40. What is the DASH diet?
|
Jan 23, 2023 |
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39. Is Paleo healthy?
|
Jan 16, 2023 |
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38. Is veganism and vegetarianism healthy?
|
Jan 09, 2023 |
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37. Is Keto healthy?
|
Jan 02, 2023 |
|
36. What are some cost-cutting and calorie-saving tips for the holidays?
|
Dec 05, 2022 |
|
35. I want to eat healthier—where do I begin?
|
Nov 28, 2022 |
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34. Can I trust claims on food packaging?
|
Nov 21, 2022 |
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33. What about hormone imbalances and weight loss?
|
Nov 14, 2022 |
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32. What if my kids eat mostly carbs?
|
Nov 07, 2022 |
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31. What are some nutrition tips for the holidays?
|
Oct 31, 2022 |
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30. How do I help my teenager care about their health?
|
Oct 17, 2022 |
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29. What should I do after overeating?
|
Oct 10, 2022 |
|
28. How do I calculate my calories for weight loss?
|
Oct 03, 2022 |
|
27. How do my nutrition needs change while breastfeeding?
|
Sep 26, 2022 |
|
26. How much protein should I eat in a day?
|
Sep 19, 2022 |
|
25. How can I curb sugar cravings?
|
Sep 12, 2022 |
|
24. What is the best way to use protein shakes?
|
Sep 05, 2022 |
|
23. Back-to-School Nutrition Considerations
|
Aug 29, 2022 |
|
22. How do I lose weight without changing what I eat?
|
Aug 22, 2022 |
|
21. What do I do if I don't like green foods?
|
Aug 15, 2022 |
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20. How do I manage hunger and overeating?
|
Aug 08, 2022 |
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19. Should I choose the light or regular salad dressing?
|
Aug 03, 2022 |
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18. How do I create a healthy environment around me?
|
Jul 25, 2022 |
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17. How a Dietitian Used Beans to Lower Her High Cholesterol (And You Can, Too)
|
Jul 18, 2022 |
|
16. What about nutrition and mental health?
|
Jul 11, 2022 |
|
15. What are macros?
|
Jul 04, 2022 |
|
14. How much fiber should I have each day?
|
Jun 27, 2022 |
|
13. Which foods should I give my baby to prevent iron deficiency?
|
Jun 20, 2022 |
|
12. What about losing weight while breastfeeding?
|
Jun 13, 2022 |
|
11. Should I watch my sodium intake?
|
Jun 06, 2022 |
|
10. Are V8 juices and CLIF bars healthy?
|
May 30, 2022 |
|
9. How do I get enough protein if I don't eat meat?
|
May 23, 2022 |
|
8. Does metabolism slow with age?
|
May 16, 2022 |
|
7. How much sugar in a day is too much?
|
May 09, 2022 |
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6. How do I increase my metabolism with nutrition?
|
May 02, 2022 |
|
5. What do I do about my child's picky eating?
|
Apr 25, 2022 |
|
4. What are some nutrition tips for a very active child?
|
Apr 18, 2022 |
|
3. Which foods provide the best nutrition?
|
Apr 11, 2022 |
|
2. What's the deal with intermittent fasting?
|
Apr 07, 2022 |
|
1. Welcome to the Imago Nutrition Podcast!
|
Mar 29, 2022 |