VITAL HOOPS Podcast
By Fernando Cardenas
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Category: Education
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Subscribers: 1
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Episodes: 106
Description
Le podcast VITAL HOOPS, animé par Fernando Cardenas, est une émission consacrée à la santé et bien-être, au véganisme, au panafricanisme, au basketball et au Hip Hop.
| Episode | Date |
|---|---|
|
S2E05. "Santé et Alimentation Crue" Feat. Akuc Bol
|
May 21, 2026 |
|
S2E04. "42 KM"
|
May 07, 2026 |
|
S2E03. “Le 10ème Élément”
|
Apr 09, 2026 |
|
S2E02. "Hip Hop: culture avant tout" Feat. DJ Fab
|
Mar 26, 2026 |
|
S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi
|
Mar 12, 2026 |
|
100. "The Last Word"
|
Jan 22, 2026 |
|
99. "The Ecocide is Real" Feat. Keyanna Jones Moore
|
Jan 08, 2026 |
|
98. "Keep it Moving"
|
Dec 25, 2025 |
|
97. "Rebounding Into Wellness" Feat. Pierre Jacobs
|
Dec 11, 2025 |
|
96. "Revolutionary Hip Hop" Feat. Divine RBG
|
Nov 27, 2025 |
|
95. "Pan-Afrikanism or Perish"
|
Nov 14, 2025 |
|
94. "There's More of Us Than Them" Feat. Ne$$
|
Oct 17, 2025 |
|
93. "Revolutionary Kulture"
|
Oct 02, 2025 |
|
92. "Irrationality"
|
Sep 17, 2025 |
|
91. "Vegan Vybz" Feat. Giovanni Fraser
|
Sep 03, 2025 |
|
90. "Give Thanks"
|
Aug 21, 2025 |
|
89. "The Panafrican Struggle in the Spanish Speaking World" Feat. Abuy Nfubea
|
Aug 07, 2025 |
|
88. "AR16" Feat. Artisin & REKS
|
Jul 24, 2025 |
|
87. "The System Don't Work" Feat. NE$$
|
Jul 10, 2025 |
|
86. "It Don't Stop"
|
Jun 25, 2025 |
|
85. "From Togo to Cuba: Always with the People" Feat. Vladimir Mitchell Gonzalez
|
Jun 12, 2025 |
|
84. "Hip Hop Lives" Feat. Babaluku
|
May 29, 2025 |
|
83. "Streetball is Real" Feat. Roman Perez
|
May 15, 2025 |
|
82. "Malcolm X: 100 Years & Forever"
|
May 01, 2025 |
|
81. "Living the Lifestyle of Hip Hop" Feat. John Robinson
|
Apr 17, 2025 |
|
80. "Real Rap" Feat. Marcel P. Black
|
Apr 03, 2025 |
|
79. "Solutions"
|
Mar 20, 2025 |
|
78. "BESE SAKA" Feat. Kodjovi
|
Mar 06, 2025 |
|
77. "Food For Thought" Feat. Phoebe Amalia Dunn
|
Feb 20, 2025 |
|
76. "Always on Assignment for The People" Feat. REKS
|
Feb 06, 2025 |
|
75. "Cuba Si..." Feat. Vladimir Mitchell Gonzalez
|
Jan 23, 2025 |
|
74. "Ganja" Feat. Isaac Jasper
|
Jan 09, 2025 |
|
73. "Happy Kwanzaa"
|
Dec 26, 2024 |
|
72. "Black Power 215" Feat. Ikemba Ojore
|
Dec 12, 2024 |
|
71. "Africa United" Feat. Ruben Castro
|
Nov 28, 2024 |
|
70. "Dart Vader" Feat. Eloh Kush & Sol Messiah
|
Nov 14, 2024 |
|
69. "Asrafo" Feat. Elom 20ce
|
Oct 31, 2024 |
|
68. "Koupe tet boule kay" Feat. Natacha Robert
|
Oct 17, 2024 |
|
67. "Afro-veganism" Feat. Solaire Denaud
|
Oct 02, 2024 |
|
66. "Race First" Feat. ShakaRa
|
Sep 19, 2024 |
|
65. "AFRO lati NO" Feat. Rosa Clemente
|
Sep 05, 2024 |
|
64. "Stay Present" Feat. AshEL SeaSunZ Eldridge
|
Aug 21, 2024 |
|
63. "Long Live the Dragon" Feat. Kalonji Jama Changa
|
Aug 08, 2024 |
|
62. "Solidarity" Feat. Vladimir Mitchell Gonzalez
|
Jul 25, 2024 |
|
61. "Listen to the Underground" Feat. Rakeem Shabazz
|
Jul 11, 2024 |
|
60. "Liberation For All" Feat. Stewart Mitchell
|
Jun 27, 2024 |
|
59. "South Africa & Palestine: The Anti-Colonial Connection" (Part II) Feat. Bouna Mbaye
|
Jun 13, 2024 |
|
58. "South Africa & Palestine: The Anti-Colonial Connection" (Part I) Feat. Bouna Mbaye
|
May 30, 2024 |
|
57. "Panaf' Hip Hop"
|
May 15, 2024 |
|
56. "Child of Ogun" Feat. Ben Njie aka Blak Pantha
|
May 02, 2024 |
|
55. "Buckets"
|
Apr 17, 2024 |
|
54. "The Writer" Feat. George "Sen-1" Morillo
|
Apr 03, 2024 |
|
53. "Be Healthy" Feat. Kenisha Brockington
|
Mar 21, 2024 |
|
52. "Stolen From Africa" Feat. Vladimir Mitchell Gonzalez
|
Mar 07, 2024 |
|
51. "Sports, Capitalism & White Hegemony" Feat. Isaac Jasper
|
Feb 22, 2024 |
|
50. "Propaganda & Misinformation"
|
Feb 08, 2024 |
|
49. "From Lesotho to the World" Feat. Trésor Mawanda
|
Jan 25, 2024 |
|
48. "Self-Discipline"
|
Jan 10, 2024 |
|
47. "Ideology Is All" (Part II) Feat. Diallo Kenyatta
|
Dec 28, 2023 |
|
46. "Ideology Is All" (Part I) Feat. Diallo Kenyatta
|
Dec 13, 2023 |
|
45. "By Any Means Necessary" Feat. Omowale Adewale
|
Nov 30, 2023 |
|
44. "Hip Hop Appreciation"
|
Nov 16, 2023 |
|
43. "Ital Is Vital" Feat. Chef Troy
|
Nov 02, 2023 |
|
42. "The Wrong Side of History"
|
Oct 18, 2023 |
|
41. "Let's Re-Evaluate all That!"
|
Oct 04, 2023 |
|
40. "Vegan Life" Feat. Pierre Jacobs
|
Sep 21, 2023 |
|
39. "Everything is Political"
|
Sep 06, 2023 |
|
38. "Special Edition" Feat. Pierre Jacobs
|
Aug 24, 2023 |
|
37. "Pan-Afrikanism & Hip Hop" (Part3/3) Feat. Marcel P. Black
|
Aug 09, 2023 |
|
36. "Cuban Hip Hop" (Part 2/3) Feat. Pablo Herrera
|
Jul 26, 2023 |
|
35. "The Origins of Hip Hop" (Part 1/3) Feat. Eloh Kush & Jahbaton
|
Jul 12, 2023 |
|
34. "Reclaiming The Kulture"
|
Jun 28, 2023 |
|
33. "Cuba & Afro Cubans"
|
Jun 15, 2023 |
|
32. "Afro Vegan"
|
Jun 01, 2023 |
|
31. "Recover 4 Greatness" Feat. Pierre Jacobs
|
May 18, 2023 |
|
30. "Game Time"
|
May 04, 2023 |
|
29. "4 THE KULTURE"
|
Apr 20, 2023 |
|
28. "It's About The Plants" Feat. Justin Strickland
|
Apr 06, 2023 |
|
27. "Only The Realist Feel This" Feat. Rabb Love & Iz Balleto
|
Mar 23, 2023 |
|
26. "I am My Ancestors" Feat. Ekpe Udoh
|
Mar 09, 2023 |
|
25. "VitalHoops.net"
|
Feb 23, 2023 |
|
24. "The Hood Fairytale" Feat. Adubb Da Gawd aka Gawdier
|
Feb 09, 2023 |
|
23. "Power" Feat. mikeflo aka masud asante
|
Jan 26, 2023 |
|
22. "Africa for Africans" Feat. Amzat Boukari-Yabara
|
Jan 12, 2023 |
|
21. "Time to go Independent"
|
Dec 29, 2022 |
|
20. "The 10th Element" Feat. Keith Tucker
|
Dec 15, 2022 |
|
19. "Next Level" Feat. Touty Gandega
|
Dec 01, 2022 |
|
18. "Let's Really Talk About KAI" Feat. Rakeem Shabazz
|
Nov 17, 2022 |
|
17. "When Do We Grow?"
|
Nov 03, 2022 |
|
16. "Arm Yourself With Knowledge" Feat. REKS
|
Oct 19, 2022 |
|
15. "Take Care of Your Spirit, Take Care of Your Body" Feat. Damien McSwine
|
Oct 05, 2022 |
|
14. "The Little Things"
|
Sep 22, 2022 |
|
13. "What is Your Purpose?" Feat. Marv Fox Jr.
|
Sep 07, 2022 |
|
12. "Serving the Next Generation" Feat. Henri Lembe
|
Aug 24, 2022 |
|
11. "Peace, Love, Unity & Having Fun"
|
Aug 10, 2022 |
|
10. "Maroon Talk" Feat. Bocafloja
|
Jul 28, 2022 |
|
09. "Live from The Mecca" Feat. Chiene Joy Jones
|
Jul 13, 2022 |
|
08. "Know Yourself, Know your History"
|
Jun 29, 2022 |
|
07. "Eat like Sebi" Feat. Jermareo Davidson
|
Jun 16, 2022 |
|
06. "The Soul of the Game" Feat. Julien Mpacko
|
Jun 02, 2022 |
|
05. "Inspire & Empower" Feat. Syra Sylla
|
May 18, 2022 |
|
04. "The Healing of a Nation"
|
May 05, 2022 |
|
03. "International Baller" Feat. Pehoua François JR Tarangoyi
|
Apr 21, 2022 |
|
02. "We Are Hip Hop" Feat. Toni Blackman
|
Apr 06, 2022 |
|
01. "Health is Wealth" Feat. Pierre Jacobs
|
Mar 22, 2022 |
|
VITAL HOOPS Podcast (Trailer)
|
Feb 17, 2022 |