Time With Rella
By Cinderella Ejirika
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Image by Cinderella Ejirika
Category: Mental Health
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Episodes: 92
Description
Hello friend!
Thank you for tuning into the TimeWithRella podcast
Here we Conversations for those seeking to build a healthier and happier life.
Topics on navigating adulthood!
Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related.
It is a space for us to connect, share experiences, learn, heal, and grow!
Find Us on:
Instagram, Facebook, X(Twitter) : @timewithrella
TikTok @timewithrellapod
Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
| Episode | Date |
|---|---|
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How to Get Through Disappointment
|
Nov 05, 2025 |
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Being & Becoming 30 — Self-Acceptance, Growth & Manifesting
|
Nov 01, 2025 |
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Life as a Teen Girls' Coach: Sex Education, Teenage Pregnancy, and More
|
May 05, 2025 |
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Healthier Love: Taking a Look at How We Truly View Love
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Feb 21, 2025 |
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Lessons on Love: Self-love, Dating, Relationships & Valentine’s
|
Feb 08, 2025 |
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New Year, New Me: How to stop living on airplane mode in 2025
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Jan 24, 2025 |
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Conversations on Environmental Preservation: Activism, Renewable Energy, and the Green Economy
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Dec 21, 2024 |
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How to Cope with Adulting Challenges, Financial Stress, and Tough Moments
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Nov 29, 2024 |
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How Beliefs Shape Your Life: Overcoming Resistance to Create the Life You Want
|
Nov 22, 2024 |
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Let’s Talk About Love: Is Love Really Enough? | Ivy
|
Nov 16, 2024 |
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Therapy in Nigeria: Navigating Dysfunctional Living, Trauma, Social Conditioning, Relationships, Parenting, and Feminism
|
Nov 09, 2024 |
|
Timewithrella Trailer
|
Oct 19, 2024 |
|
“Mental Health at Work" | a Radical Approach to understanding & Caring for your mental health
|
Oct 10, 2024 |
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Bonus Episode - Get Ready for the Wellness Picnic & Revisit Top Episode Picks!
|
Sep 30, 2024 |
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Reflecting on Growth: Stop Playing Small, Building Self-Trust and Enjoying the Process
|
Sep 18, 2024 |
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Emotional Unavailability, Triggers, How to Heal and Grow
|
Sep 18, 2024 |
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What to do when you feel overwhelmed?
|
Sep 04, 2024 |
|
Coming To Terms With Your Life
|
Jul 27, 2024 |
|
Grieving Expectations: Are They Good or Bad?
|
Jun 20, 2024 |
|
Process of patience and not getting comfortable | parenting in this generation
|
Jun 12, 2024 |
|
Welcome Back | Updates And Life Lessons from 2024 First Quarter
|
May 31, 2024 |
|
Dealing with self-doubt and self-comparison | Lessons For 2023
|
Dec 18, 2023 |
|
Reflect, Release, Recharge & Realign - Life lessons from Self Betrayal Vs Choosing Yourself
|
Dec 18, 2023 |
|
General Advice | 6 Lifestyle Factors That Affect Your Fitness Goals
|
Nov 16, 2023 |
|
Environment | 6 Lifestyle Factors That Affect Your Fitness Goals
|
Nov 01, 2023 |
|
Finding Your Purpose
|
Nov 01, 2023 |
|
Exercise Intensity | 6 Lifestyle Factors That Affect Your Fitness Goals
|
Oct 25, 2023 |
|
Moments Of Self Rediscovery And Reconnecting With Yourself
|
Oct 24, 2023 |
|
Mindset | 6 Lifestyle Factors That Affect Your Fitness Goals
|
Oct 18, 2023 |
|
A Year Older Transformed And Wiser
|
Oct 17, 2023 |
|
Being A Real Man | Conversation On Men's Mental Health With Udy - Part 2
|
Oct 08, 2023 |
|
Food And Nutrition | 6 Lifestyle Factors That Affect Your Fitness Goals
|
Oct 04, 2023 |
|
Monthly Recap | Lessons Learned On Self Trust
|
Oct 04, 2023 |
|
Changing Our Attitude Towards Health | Men's Health And General Wellbeing | Prostate Cancer
|
Sep 30, 2023 |
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Rest And Recovery | 6 Lifestyle Factors That Affect Your Fitness Goals
|
Sep 27, 2023 |
|
Learning To Sit Through The Uncomfortable Moments In Your Life | Discomfort
|
Sep 25, 2023 |
|
Beliefs, Religion, Men's mental health with Udy - Part 1
|
Sep 23, 2023 |
|
Types Of Exercise | 6 Lifestyle Factors That Affect Your Fitness Goals
|
Sep 20, 2023 |
|
How To Deal With Heavy Emotions
|
Sep 11, 2023 |
|
International Senior Citizens Day | Benefits Of Fitness And A Healthy Lifestyle For Senior Citizens
|
Aug 23, 2023 |
|
Swimming Through Life: Navigating life as a lifeguard And Swim Coach
|
Aug 20, 2023 |
|
Boundaries, Letting Go And Letting Things Happen | Lessons For The Week
|
Aug 15, 2023 |
|
The Walking Book Club | Crazy Wisdom Conversations
|
Aug 09, 2023 |
|
Navigating life without religion or the belief in a God
|
Aug 07, 2023 |
|
Lessons For The Week| What is life teaching right now: Patience and letting things happen
|
Aug 05, 2023 |
|
Lessons For The Week: Being grateful for awareness, reflecting & being intentional
|
Jul 28, 2023 |
|
Food Choices Affecting Your Health Journey
|
Jul 26, 2023 |
|
How To Journal | My Journaling Journey
|
Jul 14, 2023 |
|
Life Lesson | Going Backwards To Go Forward & Not Trying To Be Perfect
|
Jun 25, 2023 |
|
Men’s Mental Health Awareness Month - Q&A Conversation With Coach Senyo
|
Jun 21, 2023 |
|
Reflecting On Healing, Self Love, Self Help Books | Lessons This Week
|
Jun 19, 2023 |
|
Eating Habits Affecting Your Health journey!
|
Jun 08, 2023 |
|
Do You Need A Gym To Lose Weight?
|
May 25, 2023 |
|
I don’t have enough time to exercise!
|
May 17, 2023 |
|
Sitting In The Present Moment | Lessons This Week
|
May 12, 2023 |
|
The Benefits of Exercise for Stress & Depression
|
May 10, 2023 |
|
From Her View Of The World - #IWD with Julie
|
May 08, 2023 |
|
Select Your Thoughts How You Select Your Clothes| Lessons This Week
|
May 05, 2023 |
|
Fitter Healthier And Happier | Intro And Getting To Know Fitness From George's Prespective
|
May 03, 2023 |
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New Segment Announcement | Fitter Healthier And Happier
|
May 03, 2023 |
|
Burn Out, Breaking Down & Time Off
|
May 01, 2023 |
|
Disconnecting - Burn Out and Chronic Stress
|
Mar 21, 2023 |
|
From Her View Of The World - #IWD with Maureen
|
Mar 18, 2023 |
|
From Her View Of The World - #IWD with Mabel
|
Mar 07, 2023 |
|
Vulnerability Love, Grace and Courage
|
Mar 07, 2023 |
|
From Her View Of The World - #IWD with Cindy Cinderella
|
Mar 06, 2023 |
|
#NigeriaDecides2023 | Love and Gratitude
|
Feb 26, 2023 |
|
Lessons I learned From Love
|
Feb 24, 2023 |
|
How I got rid of negative self talk and learned to be kind to myself
|
Feb 16, 2023 |
|
We are all going to die!
|
Feb 09, 2023 |
|
The Other Side of Heartbreak and Betrayal
|
Feb 02, 2023 |
|
What I learned in 2022
|
Dec 27, 2022 |
|
My life lessons so far
|
Nov 27, 2022 |
|
Post-Birthday Feeling - Kissing as a trauma response
|
Oct 21, 2022 |
|
My Birthday - 14th October 🎉🎉🥳
|
Oct 14, 2022 |
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Road to my birthday - 14th October Part 4
|
Oct 13, 2022 |
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Road To My Birthday - 14th October part 3
|
Oct 12, 2022 |
|
Road To My Birthday - 14th October part 2
|
Oct 11, 2022 |
|
Road to my birthday - October 14th
|
Oct 10, 2022 |
|
The "important" things are not really important.
|
Sep 25, 2022 |
|
How to track your progress better
|
Sep 25, 2022 |
|
Adulting Updates
|
Sep 15, 2022 |
|
What to do when planning your meals and workouts
|
Aug 03, 2022 |
|
Dealing with trauma and abuse from weightloss
|
Jul 28, 2022 |
|
Binge Eating / Emotional Eating
|
Jul 13, 2022 |
|
Journey to figuring out you are enough
|
Jul 04, 2022 |
|
My Journey To Self Love
|
Apr 21, 2022 |
|
I Broke Down
|
Apr 13, 2022 |
|
What you need to know to get started on your journey.
|
Apr 08, 2022 |
|
My Experience with Depression & Anxiety
|
Apr 04, 2022 |
|
Quick Fixes: Things people do or methods people use that I don’t subscribe to
|
Apr 01, 2022 |
|
Is weight loss or fat loss fatphobic?! My journey and the things I learned.
|
Mar 23, 2022 |