Filter Free Friday
By Britany Williams
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Category: Health & Fitness
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Subscribers: 5
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Episodes: 147
Description
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
| Episode | Date |
|---|---|
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How to Build Muscle Without Lifting Heavier
|
May 22, 2026 |
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Pregnancy Anxiety: How I Handle Fear, The Loss of Control, and Doing It Anyway in a High-Risk Pregnancy
|
May 08, 2026 |
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Finally Pregnant: From Trying to Conceive to First Trimester to Pregnancy with a Toddler
|
Apr 24, 2026 |
|
The Standard You're Chasing is Why You Feel Stuck (And It's Why I'm Back to Personal Training)
|
Apr 10, 2026 |
|
How To Get Better Results From Workout Apps (And What Most People Get Wrong)
|
Mar 27, 2026 |
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The Hidden Cost of Doing It All: Burnout, Injury, and the Productivity Trap
|
Mar 13, 2026 |
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Trying To Conceive After 35: Secondary Infertility, IVF Decisions & the Biological Clock
|
Feb 27, 2026 |
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Rebuild Part 4 - How to Design a Wellness Routine That Fits a Busy Schedule
|
Feb 13, 2026 |
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Rebuild Part 3 - Which Wellness Trends Matter After 30 (And Which Don't)
|
Jan 30, 2026 |
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Rebuild, Part 2 - How Often Do You Need to Workout To See Results?
|
Jan 16, 2026 |
|
Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To
|
Jan 02, 2026 |
|
The Truth Behind "What I Eat In A Day" Videos (REPLAY)
|
Dec 19, 2025 |
|
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
|
Dec 05, 2025 |
|
Fitness and Weight Loss Milestones You Need To Stop Ignoring (REPLAY)
|
Nov 21, 2025 |
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When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)
|
Nov 07, 2025 |
|
What's Happening The Rest of The Year
|
Oct 24, 2025 |
|
Can You Actually Build Muscle With Pilates and Barre?
|
Oct 10, 2025 |
|
How To Use the Last 100 Days of the Year for Your Health and Sanity
|
Sep 26, 2025 |
|
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
|
Sep 12, 2025 |
|
How To Choose The Right Dumbbell Weight For Women To Build Muscle
|
Aug 29, 2025 |
|
How I Build Workout Plans for Women Over 30 to Get Stronger at Home
|
Aug 15, 2025 |
|
How to Create Morning Routines Without Perfect Mornings (It Starts at Night)
|
Aug 01, 2025 |
|
Why You Can’t Stay Consistent with Fitness and Diet (and How to Fix It for Good)
|
Jul 18, 2025 |
|
5 Fitness Mistakes That Are Sabotaging Your Progress
|
Jul 04, 2025 |
|
I Don’t Feel Like Myself Anymore: Why High Achieving Women Feel Burnt Out, Overwhelmed and Disconnected
|
Jun 20, 2025 |
|
What No One Tells You About High-Intensity Workouts, Hormones, and Burnout
|
Jun 06, 2025 |
|
Get Back In Shape In Your Late 30s: How Jess Gunn Went From Burnt Out Mom to Stronger Than Ever
|
May 23, 2025 |
|
Why Your Core Workouts Aren’t Working (And How to Fix Them)
|
May 09, 2025 |
|
Why Fat Loss Feels Harder in Your 30s & 40s (And How to Get Unstuck)
|
Apr 25, 2025 |
|
How to Get Your Energy Back Without Overhauling Your Life
|
Apr 11, 2025 |
|
I’m Done Playing Small— And You’re Coming With Me
|
Mar 28, 2025 |
|
Tired of Carrying the Mental Load? How to Get Your Partner to Step Up with Guest Zach Watson
|
Mar 14, 2025 |
|
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
|
Feb 28, 2025 |
|
How to Combine Running & Strength Training Without Losing Muscle
|
Feb 14, 2025 |
|
Fitness and Chronic Illness: How I’ve Stayed Relentlessly Active for 23 Years with Rheumatoid Arthritis
|
Jan 31, 2025 |
|
Why Walking is the Missing Piece to Reaching Your Health and Fitness Goals
|
Jan 17, 2025 |
|
Why You Can’t Afford to Skip Investing In Your Foundation
|
Jan 03, 2025 |
|
Balancing Work and Life: The Secrets to Dropping the ‘Do It All’ Mindset
|
Dec 20, 2024 |
|
Paying It Forward: Realistic Advice from Toddler Moms with Danielle Pascente
|
Dec 06, 2024 |
|
Vision Boards and Goal Setting In Your Mid 30s and Beyond
|
Nov 22, 2024 |
|
You're Not Alone: Talking Fertility & Pregnancy Loss with Jami Crist
|
Nov 08, 2024 |
|
Hot Takes and Hot Drinks
|
Oct 25, 2024 |
|
Empowering The Female Voice Through Self Defense & Self Confidence with Valerie Sizemore
|
Oct 11, 2024 |
|
A Realistic Approach to Better Health, Diet and Fitness
|
Sep 27, 2024 |
|
Fitness and Weight Loss Milestones You Need To Stop Ignoring
|
Sep 13, 2024 |
|
How Dieting and Fat Loss Really Work
|
Aug 30, 2024 |
|
Navigating the Anxiety & Loneliness of the First Trimester
|
Aug 16, 2024 |
|
Progressing Your Workout Routine To Fit Your Goals
|
Aug 02, 2024 |
|
Having a Toddler Is Like Running A Marathon At Sprint Pace
|
Jul 19, 2024 |
|
Let Yourself Procrastinate Because You Aint Got Your Sh*t Together
|
Jul 05, 2024 |
|
Making Pivotal Life Changes After 30
|
Jun 21, 2024 |
|
Stop Always Putting Other People First
|
Jun 07, 2024 |
|
Healthy Isn't Always Best: What the Pill, Snickers and Pre-Chopped Veggies All Have In Common
|
May 24, 2024 |
|
The Key to Aging Well (And Not Getting Your Feelings Hurt By Your Husband)
|
May 10, 2024 |
|
Booty Calls, Baby Dials and When to Prioritize Sleep Over Working Out
|
Apr 26, 2024 |
|
Holding Space For Two Things At Once
|
Apr 12, 2024 |
|
Some Balls Are Meant To Be Dropped
|
Mar 29, 2024 |
|
Sound the Alarm: Aunt Flow Is Coming Out Of Hibernation
|
Feb 09, 2024 |
|
The Truth Behind "What I Eat In a Day" Videos
|
Feb 02, 2024 |
|
Soreness of the Mind
|
Jan 26, 2024 |
|
The IDGAF Attitude: How My People Pleasing Anxiety Changed In My 30s
|
Jan 19, 2024 |
|
Start Before You're Ready
|
Jan 12, 2024 |
|
Respect Who You Were in 2023 Before You Become Who You Will Be in 2024
|
Jan 05, 2024 |
|
Happiness Creates Health
|
Dec 29, 2023 |
|
The Importance of Being Just Good Enough
|
Dec 22, 2023 |
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Trying To Get It All Done Before the Holidays
|
Dec 15, 2023 |
|
Prioritizing You (NOT Your To Do List) During Your Free Time
|
Dec 08, 2023 |
|
Thick Thighs Save Lives
|
Dec 01, 2023 |
|
My Ongoing Battle With Rheumatoid Arthritis
|
Nov 17, 2023 |
|
Avoiding Shame Around Holiday Overeating and The Urge to Hibernate
|
Nov 10, 2023 |
|
Work Life Balance and the Difference Between Betty Crocker and Betty Ford
|
Nov 03, 2023 |
|
How To Not Get A Divorce While Hanging Artwork in Your Home
|
Oct 27, 2023 |
|
Fitness Is A Privilege But Not Every Day Is Privileged
|
Oct 20, 2023 |
|
Feeling Confident When You Don't Love Your Body
|
Oct 13, 2023 |
|
"Never Miss A Monday" Is Bad Advice
|
Oct 06, 2023 |
|
Waxing Your Mustache Counts As Self Care
|
Sep 29, 2023 |
|
A 7 Minute Convo With A Good Girlfriend
|
Sep 22, 2023 |
|
Diastasis Recti Healing, C-Section Recovery And The Case for High Rise Underwear
|
Sep 15, 2023 |
|
Permission to To Have A Lazy and Unhealthy Phase
|
Sep 08, 2023 |
|
What I Wish Someone Told Me About Breastfeeding and Pumping
|
Sep 01, 2023 |
|
More Money and More Birthday Cards: How to Advocate For Yourself in Your Career and Relationships
|
Aug 25, 2023 |
|
Full Cow Moment: How Postpartum Humbles You In a Stranger's Bathroom
|
Aug 18, 2023 |
|
Lubed Up Cheeks
|
Aug 11, 2023 |
|
If You Lift Heavier In Every Day Life Than In Your Workouts That's A Problem
|
Jul 28, 2023 |
|
Woman Up and Go Get That Sh*t Checked Out
|
Jul 21, 2023 |
|
Taking Delight In The Simple Things Like Glitter Balloons and Sumo Wrestling Watch Parties
|
Jul 14, 2023 |
|
Caesar Salad and Fries: How to Find Balance In Your Diet
|
Jul 07, 2023 |
|
Taking a Hammer to Your Breast Pump and Other Ways to Reclaim Your Body
|
Jun 30, 2023 |
|
Giving Up to Gain: How I Knew I Was Ready For Kids and A Life Sans Coffee and Alcohol
|
Jun 23, 2023 |
|
Are Home Workouts Effective? My Realistic Answer
|
Jun 16, 2023 |
|
Postpartum Part 2: Not Wearing Jeans Any Time Soon
|
Jun 09, 2023 |
|
Postpartum Part 1: Lady Bits Flapping In The Wind
|
Jun 02, 2023 |
|
My Birth Story: Delivering at 32 Weeks and Getting Milked By My Husband
|
May 26, 2023 |
|
Granny Panties and Baby Steps Make the World Go Round
|
Mar 31, 2023 |
|
She's Surviving, Not Thriving
|
Mar 24, 2023 |
|
Why Workout Modifications Aren't For Forever (But Theme Parties Are)
|
Mar 17, 2023 |
|
5 Things I Wish I Knew Before Starting My Fitness Journey
|
Mar 10, 2023 |
|
IBS, Gut Health & Violations of the South Pole
|
Mar 03, 2023 |
|
Loving Yourself Without Make Up and Glam
|
Feb 24, 2023 |
|
Bury Me In Skinny Jeans in My She Shed
|
Feb 17, 2023 |
|
Are Bodyweight Workouts Effective? Because Wearing Headphones to Avoid Suitors Is Not
|
Feb 10, 2023 |
|
Shifting Expectations and Becoming One With the Couch
|
Feb 03, 2023 |
|
Cartwheels, Big Jugs and Butthole Itch
|
Jan 27, 2023 |
|
Fitness Trackers and 2AM Trash Day Recon
|
Jan 20, 2023 |
|
Prenatal Fitness & Bellybutton Birth Plans with Cass Olholm
|
Jan 13, 2023 |
|
Growing You: The Story of Claire's with Justin Schuman
|
Jan 06, 2023 |
|
New Year, Same Bullsh*t
|
Dec 30, 2022 |
|
One Fart Away From a Good Mood
|
Dec 23, 2022 |
|
WANTED: A Husband That Can Keep Up
|
Dec 16, 2022 |
|
Booty Floss & Being Human at Work
|
Dec 09, 2022 |
|
Perky Nips, the Pill & Pregnancy
|
Dec 02, 2022 |
|
A Celebration of the Life and Death of Monthly Goals
|
Nov 25, 2022 |
|
Marriage and Emergency Exits Can Wait
|
Nov 18, 2022 |
|
The Power of Repetition and Fast Friends
|
Nov 11, 2022 |
|
Mixed But Meaningful Messages About Your Health
|
Nov 04, 2022 |
|
Improve Your Minimum Instead of Pushing Your Maximum
|
Oct 28, 2022 |
|
Gym Fear, Sweating in Denim, and Stanky Bathrooms
|
Oct 21, 2022 |
|
I Think I Can Fly
|
Oct 14, 2022 |
|
Reading, Meditating & Drooling Over Matthew McConaughey's Voice
|
Oct 07, 2022 |
|
Rest, Recovery and The Harry Potter Muscle
|
Sep 30, 2022 |
|
Menopause in the Workplace with Guest Sonya Barnes
|
Sep 23, 2022 |
|
Perfectionism and the Occasional Potato
|
Sep 16, 2022 |
|
Tatas Out, Tampons In
|
Sep 09, 2022 |
|
Let Me Eat My Fajitas In Peace, Bro
|
Sep 02, 2022 |
|
Minority Representation in Fitness and Lesbian Cat Videos
|
Aug 26, 2022 |
|
Staying Active with an Autoimmune Disease and Cracked Eggs
|
Aug 19, 2022 |
|
The Truth Behind Aging and Taking the Train(s) in NYC
|
Aug 12, 2022 |
|
How to Hone Your Inner Voice and Overthink Your Pets' Names
|
Aug 05, 2022 |
|
The Key to Workout Motivation and Fanny Pack Fashion
|
Jul 29, 2022 |
|
Peer Pressure, Shaming and Bad Mother In Laws
|
Jul 22, 2022 |
|
Maintaining Your Identity (and Your Sanity) In Romantic Relationships
|
Jul 15, 2022 |
|
How to Manage Guilt & Sometimes Feeling Like a Whale
|
Jul 08, 2022 |
|
Overcoming Imposter Syndrome and Men's Boxer Briefs
|
Jul 01, 2022 |
|
Improve Your Career and Ditch Your Dance Partner
|
Jun 24, 2022 |
|
Stop Asking "Am I Doing Enough?" and Start Keeping Spare Underwear in the Bushes
|
Jun 17, 2022 |
|
Saying Yes to Cinnamon Rolls and No to Expired Make Up with Guest Becky Wade Firth
|
Jun 10, 2022 |
|
Coming to Terms With Your Genes (and Jeans) Without the Words "Tone" and "Sculpt"'
|
Jun 03, 2022 |
|
Creating Your Own Agenda & Never Trusting Siri Again
|
May 27, 2022 |
|
Finding the Right Partner & Using Your Turn Signal During Emergencies
|
May 20, 2022 |
|
Waking Up at 4am to Take Selfies for Strangers and Other Life Lessons
|
May 13, 2022 |
|
Finding Joy in the Journey & Eating Cookies Without Distraction
|
May 06, 2022 |
|
Ditching Perfectionism and (Not) Booty Dancing on TikTok
|
Apr 29, 2022 |
|
Training for Life Instead of Vanity and Ruining the Family BBQ
|
Apr 22, 2022 |
|
Coffee, Alcohol and Betty White Noise
|
Apr 15, 2022 |
|
Aligning Actions to Identity & Shooing Your Own Roosters
|
Apr 08, 2022 |
|
Social Media Filters and Shaving Your Whole Foot
|
Apr 01, 2022 |
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Introducing the Filter Free Friday Podcast with Britany Williams
|
Mar 24, 2022 |