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Episode | Date |
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Ditch the Clutter Overwhelm: Spring Clean for a Peaceful Summer
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May 24, 2024 |
Beyond the Pulpit: Exploring Contemporary Faith with Temeko Richardson
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May 13, 2024 |
Sathiya Sam: True Freedom from Pornography Addiction
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Apr 10, 2024 |
Top Sleep Tips: Reduce Rumination, Relax, and Renew Your Sleep Routine
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Mar 27, 2024 |
Victim No More! From Childhood Trauma to 125 pound weight loss
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Feb 05, 2024 |
The Power of Being a Quitter: Redefining Success and Happiness
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Jan 08, 2024 |
Could You Be A Serial Killer? 100 hours with Son of Sam
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Dec 29, 2023 |
PTSD, Anxiety and Depression Conquered: Karen Bettison Fears No Evil
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Dec 15, 2023 |
How To Go Gluten Free/Dairy Free/Paleo
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Dec 14, 2023 |
How to Find Your Purpose and Divine Calling with Shiraz Siddique
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Dec 06, 2023 |
Healed From PTSD: A Life Transformed
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May 16, 2023 |
A Rock, a Hard Place, Miracles and Eating Spiders
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May 01, 2023 |
Alopecia, Beauty, Music and Faith with Becky Newson
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Apr 17, 2023 |
Candy Brown: Small Town to Empowering Women to Freedom and Peace
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Apr 13, 2023 |
Everyday Hero Steve Werner Victim to Hero
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Mar 13, 2023 |
Be Inspired. Struggling Single mom to Super Successful Biz, Health, Faith and Love: Nikki Watts
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Feb 28, 2023 |
Industry Insider Truths: Processed Food, Pharmaceuticals and Medicine with Kristy Dotson
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Dec 28, 2022 |
Discovering Meaning with Dr Dan Franz
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Dec 28, 2022 |
Xerosis: It's That time of the Year
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Dec 28, 2022 |
What's the Beef with Beef?
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Dec 28, 2022 |
Why Oatmeal is such a bad idea!
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Dec 19, 2022 |
Are You Mineral Deficient? How do you know?
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Dec 19, 2022 |
The Happy Mud Puddle...
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Dec 19, 2022 |
#75hard You Can Do More Than You Think!
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Nov 21, 2022 |
Post Menopause Weight Loss #75hard Lessons Learned
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Nov 21, 2022 |
#75Hard, why would you do that?
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Nov 21, 2022 |
Are You B-Complex Deficient?
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Nov 21, 2022 |
Are You the Obstacle? I know I have been...
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Nov 21, 2022 |
What's Batch Cooking?
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Nov 21, 2022 |
Best Foods For Healing Leaky Gut
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Aug 22, 2022 |
Food Sensitivities and Gut Healing
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Aug 22, 2022 |
REFRAME: Get off the Plateau
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Jul 26, 2022 |
The Mediterranean diet VS Paleo for Gut Health
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Jul 25, 2022 |
Intermittent Fasting
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Jul 16, 2022 |
Nutrition Label Hacks For All Day Energy
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Jul 12, 2022 |
Move or Consequences? Which is harder?
|
Jul 12, 2022 |
Holiday Weekend Stay Healthy tips
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Jul 08, 2022 |
Lead With Love...Abortion: Too Important not to go LIVE...
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Jun 27, 2022 |
The Most Common Thing I Hear About Food...Have the DTR Discussion
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Jun 27, 2022 |
Leaky Gut and Your Skin
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Jun 27, 2022 |
Staying Stuck? Is that Your Choice?
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Jun 27, 2022 |
Are all Carbs the Same?
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Jun 23, 2022 |
The Challenge: Feel Different in 5 Days
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Jun 21, 2022 |
Which is Harder? Pain of Regret or Discipline?
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Jun 21, 2022 |
Going Gluten Free? Overwhelmed with where to start???
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Jun 21, 2022 |
To Be Right OR Love and Be Loved?
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Jun 09, 2022 |
Committed to Yourself or Not?
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Jun 08, 2022 |
Is Gluten Really THAT Bad for You?
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Jun 06, 2022 |
Do You Have Leaky Gut? 10 factors...
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Jun 03, 2022 |
Do You Let Your Friends Down or Yourself Down?
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Jun 02, 2022 |
Food For Your Heart, From My Heart
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Jun 01, 2022 |
How to Heal a Leaky gut and a Leaky brain
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May 26, 2022 |
Shalom: Soul Wellness Strategies
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May 26, 2022 |
The "HowTo" of Good Fats: Incorporating good fats into your diet
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May 20, 2022 |
Soul Care Strategy
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May 20, 2022 |
I ate Donuts! Guess what happened...
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May 18, 2022 |
FATS, Inflammation and Brain Health
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May 14, 2022 |
Basic Brain Health Supplements
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May 11, 2022 |
My Top 5 Mental Health Hacks
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May 10, 2022 |
Foodie Friday: Food Sensitivity vs Allergy; Gluten
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May 10, 2022 |
Gut:Brain Connection; Gut Health Strategies #mentalhealthawareness
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May 04, 2022 |
May is Mental Health Awareness Month: I Used to Hate Asking for...
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May 02, 2022 |
Foodie Friday! Why Protein??
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Apr 29, 2022 |
What's Up? Wednesday's...Are you Sick Yet? Are you Sure?
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Apr 27, 2022 |
Mindset Monday: Do NOT Let THIS Win!
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Apr 25, 2022 |
Foodie Friday!! Let's Figure out where to start with FOOD!
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Apr 25, 2022 |
Part 7 Shame and Guilt: Confessions and Encouragement
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Apr 20, 2022 |
Part 6 Guilt and Shame: My top tip for stopping on self sabotage
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Apr 19, 2022 |
Part 5 Shame and Guilt: Let's Start Unraveling the Guilt and Shame. SKILLS!! What if it all hinges on Love and Gratitude?
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Apr 15, 2022 |
Part 4 Shame and Guilt: Into The Light: Crawling out of the Guilt and Shame Rabbit Hole
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Apr 15, 2022 |
Guilt and Shame: Part 3 Wearing my heart on my sleeve. Discussing the root of poor self esteem, self sabotage, anxiety, people pleasing, and depression.
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Apr 12, 2022 |
Guilt and Shame: Part 2 Where do those thoughts come from?
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Apr 10, 2022 |
Guilt and Shame Part 1: Thoughts, Emotions, Actions
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Apr 06, 2022 |
S2E4 Are you Sinatra?
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Apr 04, 2022 |
Dismantled: Resistance cannot live in the presence of Jesus
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Apr 02, 2022 |
Radical Renovation?
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Apr 01, 2022 |
Doing a new thing?
|
Mar 28, 2022 |
Danielle Morrison on Love and Grace in This Crazy World
|
Jan 15, 2021 |
Is your food wreaking havoc or creating health?
|
Nov 27, 2020 |
Why Women Don't Speak Up
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Nov 12, 2020 |
Mary Kay Neyland on overcoming food addiction and her mission for God
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Nov 02, 2020 |
Christy LaVine on her 100 pound weight loss, getting her husband healthy w/ congestive heart failure
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Oct 26, 2020 |
Catherine Gates on Attempting to "Do it All" as a Christian Woman? Feel like something's missing?
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Oct 19, 2020 |
Julie Landi on "Why Life's Messes are Good"
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Oct 13, 2020 |
My 2020 Transformation More than Good Enough
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Oct 02, 2020 |
My Messy Life Lessons, part 2 Does God Hate Me or Have me?
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Sep 25, 2020 |
Full version, My Messy Life, part 1
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Sep 25, 2020 |
My Messy Life, part 1
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Sep 18, 2020 |
Don't have it all figured out?
|
Sep 09, 2020 |