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Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges.
Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!
Tune in and join the sisterhood!
All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email MySpoonieSisters@gmail.com. We eagerly look forward to speaking and hearing from all our Spoonies!
Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.
Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.
Episode | Date |
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Behind the Mask: Raw Conversations When the Spoons Run Out
|
Sep 11, 2025 |
Unsolicited Chronic Illness Advice
|
Sep 08, 2025 |
Mind Over Misery Part 2
|
Sep 04, 2025 |
Mind Over Misery Part1
|
Sep 01, 2025 |
Finding Your Spoonie Super Power
|
Aug 28, 2025 |
The Lupus Dietitian: Transforming Autoimmune Health
|
Aug 25, 2025 |
So, You're Newly Diagnosed Part 2
|
Aug 21, 2025 |
Patient Voices: When Champions Lead the Way
|
Aug 18, 2025 |
So, You're Newly Diagnosed Part 1
|
Aug 11, 2025 |
Lemon or Lyme? Part 2
|
Jun 16, 2025 |
Lemon or Lyme? Part 1
|
Jun 09, 2025 |
The Audacious Patient: Finding Your Voice in a Broken Healthcare System
|
Jun 02, 2025 |
When Diagnosis Becomes Your Doorway, Not Your Destiny
|
May 26, 2025 |
Competition or Comparison: Finding Your Place in Chronic Illness
|
May 19, 2025 |
Defying Limits: One Man's Battle with Arachnoiditis
|
May 12, 2025 |
Empowering Parents through Asthma Education
|
May 05, 2025 |
The Art of Slow Nomad Living
|
Apr 28, 2025 |
Dr. Amee's Vulnerability with Epilepsy and Advocacy
|
Apr 21, 2025 |
Resilience in Motion
|
Apr 14, 2025 |
POTS & Strategies with Maggie
|
Apr 07, 2025 |
Taboo Talk: Sex, Mormonism
|
Apr 05, 2025 |
Nerdy Workouts and Connection
|
Apr 01, 2025 |
Epilepsy Beyond the Ordinary
|
Mar 24, 2025 |
Rheum Champions Tell All ACR 2024
|
Mar 17, 2025 |
Guava Your App to Health Tracking
|
Mar 10, 2025 |
The Silent Struggle: Endometriosis Revealed
|
Mar 03, 2025 |
A Mother's Advocacy in the Face of Linspad Syndrome
|
Feb 28, 2025 |
Battling Cushing's: Jewel’s Journey
|
Feb 23, 2025 |
Embracing ADHD: From Harlem Globetrotter to Empowering Entrepreneur
|
Feb 17, 2025 |
Stacey a Voice Behind Rare Patient Voice
|
Feb 10, 2025 |
Elevator Pitches from your Spoonie Sisters
|
Feb 07, 2025 |
EXPOSED: You Can’t Heal When You Hide
|
Feb 03, 2025 |
Spoonie Chats
|
Jan 31, 2025 |
Recognize Me
|
Jan 27, 2025 |
Laughing Through Life's Quirks: From Public Spaces to Strip Club Stories
|
Jan 24, 2025 |
Navigating Anxiety with Humor and Self-Care
|
Jan 19, 2025 |
Exploring New Paths to Healing
|
Jan 13, 2025 |
Helen's Roadmap to Thriving Amidst Diagnosis
|
Jan 06, 2025 |
#PlanToBeYourBest with Chronic Pain
|
Dec 30, 2024 |
Breaking Down Barriers to Medication Access
|
Dec 23, 2024 |
Maggie's Creative Journey with Chronic Illness
|
Dec 16, 2024 |
Navigating Hydrocephalus: Jeff and Katherine's Story of Hope and Resilience
|
Dec 09, 2024 |
Patient-Centered Medicine: Lauren's Journey with Conradi-Hunermann Syndrome
|
Dec 02, 2024 |
Chronic Slay
|
Nov 25, 2024 |
Let's Catch Up Chelsey!
|
Nov 04, 2024 |
Lupus to Open-Heart Surgery with Victoria
|
Oct 28, 2024 |
Finding Balance: Jake's Journey with Lyme
|
Oct 21, 2024 |
From Marathons to Medical Miracles with Kait
|
Oct 13, 2024 |
Essential Tips for Your First Rheumatology Consultation
|
Oct 09, 2024 |
Understanding and Managing Lupus
|
Oct 06, 2024 |
RA Rheum Champion Tells All
|
Sep 29, 2024 |
Growth, Resilience, and Grit
|
Sep 25, 2024 |
Bridging the Gap: Patients in Medical Research with Emily
|
Sep 22, 2024 |
Spreading Positivity with Cards 2 Warriors
|
Sep 15, 2024 |
From Diagnosis to Advocacy: Alexa's Journey
|
Sep 09, 2024 |
Catching Up with Alison
|
Sep 01, 2024 |
Jen's Path to Understanding Pustular Psoriasis
|
Aug 19, 2024 |
Rheum Champions Conversation
|
Jul 29, 2024 |
Navigating Life with Lupus: Elizabeth's Story
|
Jul 22, 2024 |
Navigating Healthcare with Patrick's Expertise
|
Jul 15, 2024 |
A Transformative Journey through Multiple Myeloma with Sharon
|
Jul 08, 2024 |
Kristine's Journey: Resilience, Rare Diagnoses, and Empowering Community
|
Jun 30, 2024 |
Josie's Guide to Overcoming Autoimmune Challenges
|
Jun 17, 2024 |
Jessica's Recipe for Emotional and Physical Well-Being
|
Jun 10, 2024 |
Jen's Guide to Thriving with Arthritis: Five Strategies for a Fulfilling Life
|
May 27, 2024 |
Annie's Blueprint Your Health & Wellness Coach
|
May 20, 2024 |
Unraveling the Threads of Invisible Illnesses with Olivia
|
May 13, 2024 |
Laughing Through the Layers of Chronic Illness with Jewel
|
May 05, 2024 |
Leila's Melodic Journey
|
Apr 29, 2024 |
Resilient AF a Chronicle of Courage with Delicia
|
Apr 22, 2024 |
Charting a Courageous Path Over Lupus and Polymyositis
|
Apr 15, 2024 |
Suzanne's Tale of Triumph and Transformation Through Holistic Practices
|
Apr 08, 2024 |
Journey to Sexual Fulfillment Amidst Medicinal Realities
|
Apr 01, 2024 |
Traversing the Terrain of Still's Disease with Carrie
|
Mar 18, 2024 |
The Heartfelt Journey Geri an Advocate & Writer
|
Mar 10, 2024 |
Emmanuel's Crusade for Workers with Autoimmune Diseases
|
Mar 04, 2024 |
Unbreakable Bonds of a Rare Mom
|
Feb 29, 2024 |
The Unseen Voyage of a Rare Mom
|
Feb 25, 2024 |
Sailing the Spoonie Seas: Jess Hay's Journey Through Chronic Illness and Finding Joy
|
Feb 18, 2024 |
Gathering Strength with Every Spoon A Poetic Journey
|
Feb 11, 2024 |
Terry Tucker's Playbook for an Extraordinary Journey
|
Feb 05, 2024 |
The Voyage Through Epilepsy with Tiffany
|
Jan 29, 2024 |
Girlfriend's Guide To Lupus
|
Jan 22, 2024 |
Embracing Self-Care and Pleasure: Dr. Fanny Le Boulanger's
|
Jan 15, 2024 |
Harnessing the Power of Mindset & Habits
|
Jan 08, 2024 |
Trekking the Rheumatoid Arthritis Jungle with Stefanie's Coaching
|
Jan 01, 2024 |
Unveiling the Art of Anxiety Management: Insights from Brian's Journey
|
Dec 18, 2023 |
Robin Robertson: A Journey to Healthy Knees
|
Dec 11, 2023 |
The Power of Faith in Managing Chronic Pain: Kayla's Inspiring Journey
|
Dec 04, 2023 |
Being Okay with Not Being Okay
|
Dec 01, 2023 |
Adapting to Life's Challenges with Chronic Illness
|
Nov 27, 2023 |
In the Trenches of Autoimmune Diseases with Joshua
|
Nov 20, 2023 |
Empowerment Through Knowledge: Your Guide to Managing Rheumatoid Arthritis
|
Nov 13, 2023 |
From An Autoimmune Struggler to Health Pioneer: Sweta's Transformation
|
Nov 06, 2023 |
Igniting the Spark of "Move-Ember"
|
Nov 01, 2023 |
Spoonie Explained
|
Oct 30, 2023 |
The Unseen Silver Lining in Chronic Illness: A Personal Journey with Suzy
|
Oct 30, 2023 |
Decoding Chronic Illness: A Rheumatologist's Personal Experience
|
Oct 16, 2023 |
The Power of Self Advocacy in Healthcare with Kiera Chan
|
Oct 09, 2023 |
A Tale of Strength and Hope with Jacinda
|
Oct 02, 2023 |
Empowered by Identity with Neeti
|
Sep 25, 2023 |
Around the Globe With Angelic
|
Sep 18, 2023 |
Rising Above RA: Effie's Journey
|
Sep 11, 2023 |
Behind the Smile with Cheryl Crow
|
Sep 04, 2023 |
Navigating Life with Grit and Grace
|
Aug 27, 2023 |
A Conversation with a Rheumatoid Arthritis Coach
|
Jul 10, 2023 |
July Encouragement Challenge
|
Jul 05, 2023 |
Invisible Voices: Mariah's Journey
|
Jul 03, 2023 |
Jewels' Courageous Battle with Cushing's Disease
|
Jun 26, 2023 |
Embracing Growth through Betrayal and Heartbreak
|
Jun 19, 2023 |
Navigating Life with Chronic Illness: Holly's Journey
|
Jun 12, 2023 |
Discovering the World of Autoimmune Diseases
|
Jun 05, 2023 |
Chronic Illness Warriors: Supporting Each Other Through Pain
|
May 29, 2023 |
Everyone Loves Be Well
|
May 22, 2023 |
Linnea & Jen Talk Depression
|
May 15, 2023 |
Stress Blueprint with Wendy
|
May 08, 2023 |
Chronically Iconic Andi Byers
|
May 01, 2023 |
Chelsea Stand Up To RA
|
Apr 28, 2023 |
Get Fit With Arthritis & Megan
|
Apr 14, 2023 |
Jen & Linnea Chat Rheum Life
|
Mar 24, 2023 |
Brandi 1SicB MS Warrior
|
Mar 17, 2023 |
Liz fitness/mind-body trainer
|
Mar 10, 2023 |
Stefanie the Arthritis Coach
|
Mar 03, 2023 |
From Myositis to Mindfulness with Angelic
|
Feb 28, 2023 |
Living Lupus Together with Rekha
|
Feb 17, 2023 |
Anxiety Meets Amy & Jen
|
Feb 10, 2023 |
Hand Coach Corinne
|
Feb 03, 2023 |
Matt AI3
|
Jan 27, 2023 |
Treatments Gone Wrong
|
Jan 13, 2023 |
Hope, Faith, & Thriving With April
|
Dec 30, 2022 |
MS Diagnosis With Bridget
|
Dec 23, 2022 |
Chronic Pain With Erika
|
Dec 16, 2022 |
RA Warrior Fitness Ashley
|
Nov 11, 2022 |
Make It Count 4 Dani
|
Oct 28, 2022 |
#LIVEwithPF
|
Sep 02, 2022 |
Wholistic Endo Expert Dr. LJ
|
Aug 19, 2022 |
Get Fit With Arthritis Megan
|
Aug 12, 2022 |
Ray-Spoonie Brother with RA
|
Jul 29, 2022 |
Natasha Juvenile Idiopathic Arthritis
|
Jul 15, 2022 |
Andi Autoimmune Mayhem
|
Jul 01, 2022 |
Chelsey Dancer Meets RA
|
Jun 24, 2022 |
Jamie Depression Meets Anxiety
|
Jun 17, 2022 |
Solmayra RA & Psoriasis Life
|
Jun 10, 2022 |
Alison Arthritis Awareness Month
|
May 27, 2022 |
Nicole Arthritis Awareness Month
|
May 20, 2022 |
Bonus Episode - Warrior Connect
|
May 06, 2022 |
Antoinette RA Patient Advocate
|
Apr 29, 2022 |
You Are Not Alone
|
Apr 22, 2022 |
Amy's Anxiety Story
|
Apr 15, 2022 |
Linnea's RA & Psoriasis Journey
|
Mar 28, 2022 |
Meet the Host!
|
Mar 22, 2022 |