Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
By Dr. Steve Hudgins, LPC-S, NCC
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Image by Dr. Steve Hudgins, LPC-S, NCC
Category: Mental Health
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Episodes: 211
Description
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health.
From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development.
This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive.
A New Episode is released every week!
| Episode | Date |
|---|---|
|
Navigating Workplace Bullying: Restoring Psychological Safety and Self-Worth
|
Mar 13, 2026 |
|
Surviving Workplace Bullying: Andy Regal on Power, Trauma, and Reclaiming Your Voice
|
Mar 06, 2026 |
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Unlocking Subconscious Patterns: Finding Peace and Purpose with Lani Gonzales
|
Feb 27, 2026 |
|
Healing After Narcissistic Abuse: Linda Meier on Boundaries, Gaslighting, and Reclaiming Your Identity
|
Feb 20, 2026 |
|
Choosing Love Over Fear: How Self-Love Creates Healthier Relationships
|
Feb 13, 2026 |
|
From Anger to Intimacy: Building Authentic Connection Through Emotional Safety
|
Feb 06, 2026 |
|
Becoming Authentic in Relationships: Overcoming Fear and Embracing Honest Connection
|
Jan 30, 2026 |
|
Anchoring Your Identity in Faith: Healing Self-Judgment and Embracing Vulnerability
|
Jan 23, 2026 |
|
Unlocking the Fix Code: Stacey Nye on Releasing Sadness and Finding Emotional Freedom
|
Jan 16, 2026 |
|
From Olympic Dreams to Healing Trauma: Stacey Nye on Anxiety, Resilience, and Recovery
|
Jan 09, 2026 |
|
The Power of Pause: Finding Calm and Contentment in a Busy World This New Year
|
Jan 02, 2026 |
|
Beyond the Holidays: Cultivating Joy, Connection, and Love All Year
|
Dec 26, 2025 |
|
Hitting the Bullseye: Building Intentional, Meaningful Relationships During the Holidays
|
Dec 19, 2025 |
|
Rebuilding Trust After Infidelity: Tools, Truths, and the Healing Journey
|
Dec 12, 2025 |
|
Healing After Betrayal: Understanding Infidelity, Trauma, and the Path to Forgiveness
|
Dec 05, 2025 |
|
Befriending Yourself: Healing Emotional Eating and Finding Peace With Your Body
|
Nov 28, 2025 |
|
Breaking Body Image Cycles: Healing from the Inside Out with Marla Mervis-Hartmann
|
Nov 21, 2025 |
|
Life After Service: Veterans on Healing, Identity, and the Journey Beyond the Uniform
|
Nov 14, 2025 |
|
Veterans’ Voices: Life, Leadership, and Lessons from Military Service
|
Nov 07, 2025 |
|
From Proving to Being: Letting Go of Self-Doubt and Embracing Wholeness
|
Oct 31, 2025 |
|
Navigating Blended Families: Healing, Boundaries, and Growth After Divorce
|
Oct 24, 2025 |
|
Healing Unresolved Trauma: How Childhood Wounds Shape Marriage and Family
|
Oct 17, 2025 |
|
How to Build a Marriage That Lasts: From Broken Pieces to Covenant Love
|
Oct 10, 2025 |
|
Healing Generational Wounds: How Vulnerability Redefines Family
|
Oct 03, 2025 |
|
Building Bridges Not Walls: Navigating Differences with Respect, Empathy, and Authentic Conversation
|
Sep 26, 2025 |
|
Reclaiming Identity and Healing: The Mosaic Family Approach
|
Sep 19, 2025 |
|
From Trauma to Triumph: Healing, Faith, and Self-Discovery Beyond Abuse
|
Sep 12, 2025 |
|
Breaking Free from Religious Trauma: Healing After Life in a High-Control Cult
|
Sep 05, 2025 |
|
Redefining Recovery: The Truth About Eating Disorders, Grief, and Healing with Mallary Tarpley
|
Aug 29, 2025 |
|
Navigating Grief and Eating Disorders: Mallary Tarpley’s Journey Through Loss and the Middle Place
|
Aug 22, 2025 |
|
Navigating Caregiving: Boundaries, Guilt, and Love When Caring for Aging Parents
|
Aug 15, 2025 |
|
From Overthinking to Mindfulness: Strategies for Calming Your Dysregulated Nervous System with Stacey Johnson
|
Aug 08, 2025 |
|
Navigating Grief and Finding Identity After Loss with Stacey Johnson
|
Aug 01, 2025 |
|
Embracing Vulnerability and Support Finding a Better Way of Thinking with Richard Waldman
|
Jul 25, 2025 |
|
Breaking the Cycle of Judgment: Exploring Support and Self-Awareness with Richard Waldman
|
Jul 18, 2025 |
|
Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird
|
Jul 11, 2025 |
|
The Cost and Gift of Freedom: Activating Responsibility and Self-Love
|
Jul 04, 2025 |
|
Navigating Menopause and Anxiety: Tools, Stories, and Finding Your Wild Guides
|
Jun 27, 2025 |
|
From Panic to Power: Bonnie Brindle’s Journey with Anxiety and Healing
|
Jun 20, 2025 |
|
Redefining Fatherhood: Courage, Connection, and Honest Conversations for Modern Families
|
Jun 13, 2025 |
|
Embracing Fatherhood: Strength, Identity, and Healing the Father Wound
|
Jun 06, 2025 |
|
Letting Go of Yesterday to Open Tomorrow’s Doors: Navigating Seasons of Growth and Renewal
|
May 30, 2025 |
|
Honoring Memorial Day: Transforming Grief Into Gratitude and Purpose
|
May 23, 2025 |
|
Understanding Addiction: Habits, Anxiety, and Surrendering Control for Healing
|
May 16, 2025 |
|
Honoring Imperfect Mothers and Healing Generational Wounds on Mother’s Day
|
May 09, 2025 |
|
Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey
|
May 02, 2025 |
|
Breaking Patterns: Healing Childhood Trauma in Blended Families and Relationships
|
Apr 25, 2025 |
|
Exploring Faith as a Muscle: Insights from Dr. Steve and Kenya
|
Apr 18, 2025 |
|
Embracing Spring: A Journey Toward Renewal, Freedom, and Personal Growth
|
Apr 11, 2025 |
|
April Fools and Authenticity: Navigating the Lies We Tell Ourselves
|
Apr 04, 2025 |
|
Navigating Narcissism: Understanding Traits and Challenges in Relationships with Bowden McElroy
|
Mar 28, 2025 |
|
Narcissism in Relationships: Causes, Challenges, and Potential Solutions
|
Mar 21, 2025 |
|
Rachel Dick's Transformation: From Substance Abuse to Serving the Community
|
Mar 14, 2025 |
|
Self Discovery Journey From Darkness to Light: Rachel Dick’s Story of Trauma, Addiction, and Hope
|
Mar 07, 2025 |
|
Overcoming Divorce's Challenges: A Conversation with Anthony J. Mohr
|
Feb 28, 2025 |
|
Learning Resilience: How Divorce Influenced Anthony J. Mohr's Path to Becoming a Judge
|
Feb 21, 2025 |
|
Love as a Choice: Building Bonds Beyond Valentine's Day
|
Feb 14, 2025 |
|
#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya
|
Feb 07, 2025 |
|
Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity
|
Jan 31, 2025 |
|
The Journey from Private Chef to Health Coach with Connie Portman
|
Jan 24, 2025 |
|
Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman
|
Jan 17, 2025 |
|
Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness
|
Jan 10, 2025 |
|
From Vision to Reality: Achieving Harmony and Community in 2025
|
Jan 03, 2025 |
|
Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys
|
Dec 27, 2024 |
|
Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment
|
Dec 20, 2024 |
|
Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits
|
Dec 13, 2024 |
|
Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning
|
Dec 06, 2024 |
|
Finding Joy in the Holidays: Embracing Change and Connection
|
Nov 29, 2024 |
|
Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates
|
Nov 22, 2024 |
|
Episode 142 - Embracing Accountability: How Ownership and Leadership Transform Your Life
|
Nov 15, 2024 |
|
Episode 141 - Embracing Thanksgiving Alone: Transforming Loneliness into Gratitude
|
Nov 08, 2024 |
|
Episode 140 - Launching The Better Coached Soul: How to Become a Better You Every Day
|
Nov 01, 2024 |
|
Embracing Life's Fragility: Mental Health and the Gift of Living Fully
|
Oct 25, 2024 |
|
Overcoming Trauma and PTSD: Torund Bryhn's Journey to Healing and Empowerment
|
Oct 18, 2024 |
|
Navigating PTSD: A Deep Dive into Trauma and Healing Post-9/11 with Torund Bryhn
|
Oct 11, 2024 |
|
Exploring Pain Perception and Emotional Healing: A Holistic Approach to Mental Wellness
|
Oct 04, 2024 |
|
The Transformative Power of Resilience and Self-Acceptance
|
Sep 27, 2024 |
|
Pre-launch of Coached Soul: Embracing Change and Empowerment
|
Sep 20, 2024 |
|
Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection
|
Sep 13, 2024 |
|
Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick
|
Sep 07, 2024 |
|
Showing Up Part 2
|
Sep 03, 2024 |
|
Showing up Part 1
|
Aug 27, 2024 |
|
Forgiveness Part 2
|
Aug 20, 2024 |
|
Forgiving - Affairs
|
Aug 13, 2024 |
|
He She Said Part 2
|
Aug 06, 2024 |
|
He She Said In Relationships
|
Jul 30, 2024 |
|
Believing In The Lies We Tell Ourselves
|
Jul 23, 2024 |
|
Overcoming Fear
|
Jul 16, 2024 |
|
Freedom To Speak
|
Jul 09, 2024 |
|
Freedom To Be Independent
|
Jul 02, 2024 |
|
Freedom From Thoughts
|
Jun 25, 2024 |
|
Freedom From Patterns
|
Jun 18, 2024 |
|
A Message for Fathers
|
Jun 11, 2024 |
|
Mothering your inner child
|
Jun 04, 2024 |
|
Parental Alientation Syndrome Pt 3- The Hope
|
May 28, 2024 |
|
Parental Alientation The Cause Prt 2
|
May 21, 2024 |
|
Parental Alienation Syndrome _Children Trauma
|
May 14, 2024 |
|
Does It Matter?
|
May 07, 2024 |
|
More than Imagination
|
Apr 30, 2024 |
|
The Art of Listening
|
Apr 23, 2024 |
|
Gender Vs Role Part 2
|
Apr 16, 2024 |
|
Gender vs Role Part 1
|
Apr 09, 2024 |
|
The Spin Cycle
|
Apr 03, 2024 |
|
The Programming of Fear
|
Apr 02, 2024 |
|
Your Inner Child
|
Mar 26, 2024 |
|
Triggered Response
|
Mar 19, 2024 |
|
The Resistance
|
Mar 12, 2024 |
|
Change & Growth
|
Mar 05, 2024 |
|
The Value of Self
|
Feb 27, 2024 |
|
Culture of Love
|
Feb 20, 2024 |
|
Authentic -Love
|
Feb 13, 2024 |
|
Respectable Love
|
Feb 06, 2024 |
|
Redefining You
|
Jan 30, 2024 |
|
The Three In You
|
Jan 23, 2024 |
|
Intentional Living
|
Jan 16, 2024 |
|
The Alignment Revolution
|
Jan 09, 2024 |
|
Unlocking the Desires to Be, Do, and Have
|
Jan 02, 2024 |
|
The Abundance Mindset: Shifting Perspectives
|
Dec 26, 2023 |
|
Not What You Imagined
|
Dec 19, 2023 |
|
Family Time - A Podcast with Squirrels
|
Dec 12, 2023 |
|
Holiday Difficulty w/Spouse -What to do?
|
Dec 05, 2023 |
|
Grief-Missing a Loved One During the Holidays
|
Nov 28, 2023 |
|
Thanksgiving -Being Thankful
|
Nov 21, 2023 |
|
Family Dialogue - Holidays
|
Nov 14, 2023 |
|
Dealing with Bioplar Part-2
|
Nov 07, 2023 |
|
Living with a Diagnosis of Bipolar
|
Oct 31, 2023 |
|
Internal Dialogue - Speaking Truh
|
Oct 24, 2023 |
|
Man’s Internal Dialogue
|
Oct 17, 2023 |
|
Women’s Internal Dialogue
|
Oct 10, 2023 |
|
Boundaries in Communication
|
Oct 03, 2023 |
|
Parent’s Communication with Children
|
Sep 26, 2023 |
|
Men’s Communication with Women
|
Sep 19, 2023 |
|
Women’s Communication with Men
|
Sep 12, 2023 |
|
The Power of Communication
|
Sep 05, 2023 |
|
Learning to Empower
|
Aug 29, 2023 |
|
I’m Fine
|
Aug 22, 2023 |
|
Who’s Voice Are You Listening to?
|
Aug 15, 2023 |
|
Influential Power - Overcoming Trauma
|
Aug 08, 2023 |
|
The Importance of Self-Love in Education: with Christine Jones
|
Aug 01, 2023 |
|
A Teacher’s Impact: Christine Jones on Self-Love
|
Jul 25, 2023 |
|
Overcoming Challenges Through Art: A Conversation with Nathalie Villeneuve - Part Two
|
Jul 18, 2023 |
|
Escaping through Art: Nathalie Villeneuve’s Journey towards Healing - Part One
|
Jul 11, 2023 |
|
Independence Day -Be Mindful
|
Jul 04, 2023 |
|
Drunk On Life
|
Jun 27, 2023 |
|
Journaling-Relasing the Hurt
|
Jun 20, 2023 |
|
Inner Child Hurts-Artist & Co-author Dina Fortune discusses her self-love.
|
Jun 13, 2023 |
|
Crisis-How to Manage
|
Jun 06, 2023 |
|
Self-Care
|
May 30, 2023 |
|
Grief, Honor, Memorial Day
|
May 23, 2023 |
|
Human Magnet Syndrome- Narcissist & Codependency
|
May 16, 2023 |
|
Anxious Attachment
|
May 09, 2023 |
|
Disorganized Attachment
|
May 02, 2023 |
|
Avoidant Attachment
|
Apr 25, 2023 |
|
Attachment Part 2 -Secure
|
Apr 18, 2023 |
|
Understanding Relationship through Attachment Style Part 1
|
Apr 11, 2023 |
|
Your Privacy is at Stake
|
Apr 04, 2023 |
|
Privacy - Mental and Medical Prt1
|
Mar 26, 2023 |
|
Chaos in Relationship
|
Mar 21, 2023 |
|
Ghosting, Silence
|
Mar 14, 2023 |
|
Male vs Female Communication Styles
|
Mar 07, 2023 |
|
The Loss of Identity
|
Feb 28, 2023 |
|
The Need To Be Seen w/Cinthia Hiett
|
Feb 21, 2023 |
|
What is Happening to Genders? Relationship Series Pt 3
|
Feb 14, 2023 |
|
Roles in Relationships -Relationship Series Pt 2
|
Feb 07, 2023 |
|
The Moment of Truth-Part 2 of The Impact
|
Jan 31, 2023 |
|
The Impact-The Moment of Truth Prt 1
|
Jan 24, 2023 |
|
Gender and Roles -Relationship series Pt 1
|
Jan 17, 2023 |
|
What is Mindfulness?
|
Jan 10, 2023 |
|
Are New Year Resolutions Stupid?
|
Jan 03, 2023 |
|
Remembering the Past
|
Dec 27, 2022 |
|
The Science Behind Giving & Receiving
|
Dec 20, 2022 |
|
Stressed Out!
|
Dec 13, 2022 |
|
The Impact on a Song Writer
|
Dec 06, 2022 |
|
Music is Healing-Ginine Mizerski
|
Nov 29, 2022 |
|
Rewire your brain for gratitude.
|
Nov 22, 2022 |
|
Understanding Domestic Violence
|
Nov 15, 2022 |
|
A Soldier Never Forgets - Honoring Veterans
|
Nov 08, 2022 |
|
What is Align?
|
Nov 01, 2022 |
|
Fear in Relationships
|
Oct 25, 2022 |
|
Fear of ?
|
Oct 18, 2022 |
|
This is Us
|
Oct 11, 2022 |
|
The Need To Talk
|
Oct 04, 2022 |
|
Don’t Give Up
|
Sep 27, 2022 |
|
Understanding Masculinity
|
Sep 20, 2022 |
|
The Forgotten
|
Sep 13, 2022 |
|
Steve’s Encounter With Death
|
Sep 06, 2022 |
|
You’re Not Weak Asking For Help
|
Aug 30, 2022 |
|
Accept Who You Are
|
Aug 23, 2022 |
|
Understanding the Hidden Mind-Land Mines
|
Aug 16, 2022 |
|
Why We Fight in Relationships
|
Aug 09, 2022 |
|
Understanding Fear In Relationships
|
Aug 02, 2022 |
|
Understanding Boundaries
|
Jul 26, 2022 |
|
Who are you?
|
Jul 19, 2022 |
|
Setting Healthy Boundaries
|
Jul 12, 2022 |
|
How to Manage Anxiety/Fear
|
Jul 05, 2022 |
|
Intimate Pathways There’s More to the Menu
|
Jun 28, 2022 |
|
Sex Expert Explains the Lack of Sex
|
Jun 21, 2022 |
|
A Parent’s Nightmare Part2
|
Jun 14, 2022 |
|
A Parent’s Nightmare
|
Jun 07, 2022 |
|
The Need For Validation
|
May 31, 2022 |
|
Being Reactive
|
May 24, 2022 |
|
Are you loveable?
|
May 17, 2022 |
|
Who is to Blame?
|
May 10, 2022 |
|
Respect?
|
May 03, 2022 |
|
Toxic Hell Part 2-The Redemption
|
Apr 26, 2022 |
|
Toxic Hell - A Woman’s Story
|
Apr 19, 2022 |
|
Dealing with Judgment
|
Apr 12, 2022 |
|
Enough is Enough
|
Apr 05, 2022 |
|
Broken
|
Mar 29, 2022 |
|
The Forgotten Hero
|
Mar 22, 2022 |
|
Relationship Addiction
|
Mar 15, 2022 |