The Mission EM.Powered Podcast
By Emily Muir
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Image by Emily Muir
Category: Health & Fitness
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Episodes: 186
Description
This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way!
Emily X x X
| Episode | Date |
|---|---|
|
What to do when fat loss STOPS!
|
Jun 02, 2026 |
|
Where to start with getting results!
|
May 15, 2026 |
|
Breaking the Sugar- Cycle
|
May 07, 2026 |
|
The truth about 'balance' and getting results!
|
May 03, 2026 |
|
How I 'do it all'!
|
Apr 21, 2026 |
|
How to set up your weekends SUCCESFULLY for fat loss
|
Apr 09, 2026 |
|
Why Little Pickers Wear Big Knickers (and how to overcome it!)
|
Apr 07, 2026 |
|
5 steps to STOP you giving up!
|
Mar 24, 2026 |
|
Why sleep is either making or breaking your results!
|
Mar 17, 2026 |
|
Setting up for my Summer fat loss phase (take my tips!)
|
Mar 13, 2026 |
|
Understanding your rep ranges and WHY they are VIP!
|
Mar 11, 2026 |
|
The expectations (and hard truths) of getting results!
|
Feb 26, 2026 |
|
Our fat loss FAILS (so you don't make them too) with Em & Kel!
|
Feb 19, 2026 |
|
What the HELL are you showing up for?!
|
Feb 13, 2026 |
|
The women's guide to eating around exercise!
|
Feb 03, 2026 |
|
Gym Fear to Gym Fearless!
|
Jan 29, 2026 |
|
Habits to take into 2026!
|
Jan 19, 2026 |
|
Removing overwhelm on Goal Setting!
|
Jan 12, 2026 |
|
Em & Jod: Hacks to not f** it up over the next few weeks!
|
Dec 09, 2025 |
|
2 rules for the EPIC transformations!
|
Nov 24, 2025 |
|
Understanding the PHASES of physique change
|
Nov 07, 2025 |
|
The secret to shape change...PROGRESSIVE OVERLOAD
|
Oct 31, 2025 |
|
Why I've gone for the change!
|
Sep 30, 2025 |
|
Private Jets, music videos & pet snakes: Coaches Chat!
|
Sep 18, 2025 |
|
Calling BS on 'Food is Fuel'!
|
Sep 14, 2025 |
|
How I am setting up my FINAL fat loss phase!
|
Sep 05, 2025 |
|
I burnt out- sharing my story!
|
Aug 29, 2025 |
|
Think you're strength training?! LISTEN UP!
|
Aug 23, 2025 |
|
Where to go when the 'goals' achieved?
|
Aug 15, 2025 |
|
I get interviewed all things pregnancy!
|
Aug 07, 2025 |
|
You are what you eat!
|
Aug 01, 2025 |
|
How to socialise...SOBER!
|
Jul 25, 2025 |
|
Weight Training MYTHS you need to hear!
|
Jul 14, 2025 |
|
How to become the person you want to be!
|
Jul 11, 2025 |
|
We are enough: A new chapter!
|
Jul 07, 2025 |
|
How your self belief is holding you back!
|
Jun 27, 2025 |
|
What to do when you're NOT motivated!
|
Jun 20, 2025 |
|
How I've lost 35lb in 6 months!
|
Jun 04, 2025 |
|
The 2 reasons why you KEEP failing at fat loss!
|
May 30, 2025 |
|
101 on Running with Anna Moon
|
May 16, 2025 |
|
Breaking the 'I'll start again Monday' cycle!
|
May 08, 2025 |
|
The Mindset hacks I wish I knew earlier!
|
May 01, 2025 |
|
Team EM.Powered (new coach alert!)
|
Apr 25, 2025 |
|
Don't Balls up the Bank Hol!
|
Apr 17, 2025 |
|
6 months post partum: My progress update!
|
Apr 10, 2025 |
|
The life of an Online Coach!
|
Apr 03, 2025 |
|
Where to put your EFFORT for results!
|
Mar 28, 2025 |
|
Perfectionism is killing your results!
|
Mar 20, 2025 |
|
Cracking the cravings!
|
Mar 12, 2025 |
|
Hormones & Fat loss with Em & Ali
|
Mar 05, 2025 |
|
FIT CHATS: Protein goals, Meal prep, Motivation & photoshoot prep!
|
Feb 26, 2025 |
|
The Skinny Pen Episode!
|
Feb 19, 2025 |
|
5 tips to combat hunger!!!
|
Feb 13, 2025 |
|
Your best workout for fat loss?!
|
Feb 06, 2025 |
|
The Fit in Six Info!
|
Jan 26, 2025 |
|
How to PLAN your successful week for fat loss!
|
Jan 22, 2025 |
|
The 2025 DO's & DON'Ts for fat loss!
|
Jan 15, 2025 |
|
How to ACTUALLY keep your New Year Resolutions!
|
Jan 08, 2025 |
|
My lessons learnt from 2024!
|
Dec 18, 2024 |
|
My Fave Xmas Food Hacks!
|
Dec 12, 2024 |
|
Why you should NOT always be trying to lose fat!
|
Dec 05, 2024 |
|
The ONE thing stopping your gym results!
|
Dec 02, 2024 |
|
5 Ways to not get fat in December!
|
Nov 21, 2024 |
|
My Birth Story PT2: RECOVERY
|
Nov 14, 2024 |
|
My Birth Story PT 1
|
Nov 08, 2024 |
|
How to achieve YOUR EM.Powered Mind (LIVE Event recording)
|
Oct 09, 2024 |
|
How to achieve YOUR EM.Powered Body (LIVE Event recording)
|
Oct 02, 2024 |
|
The most common gym mistakes!
|
Sep 25, 2024 |
|
Being proud of what your body can DO, not just what it looks like!
|
Sep 18, 2024 |
|
EM.Powered Mamas: ITS HERE!
|
Sep 12, 2024 |
|
Getting the RIGHT mindset for achieving results!
|
Sep 05, 2024 |
|
Life update in my 3rd trimester: Birth plans/ Symptoms & lots of other stuff!
|
Aug 28, 2024 |
|
Cardio exercise is NOT for fat loss!
|
Aug 22, 2024 |
|
FIT IN SIX: What you need to know!
|
Aug 14, 2024 |
|
Weight Training 101
|
Aug 07, 2024 |
|
How to Holiday with HEALTH!
|
Aug 01, 2024 |
|
How to get back on track AFTER holiday!
|
Jul 25, 2024 |
|
The Gym Anxiety Episode
|
Jul 10, 2024 |
|
How NOT to lose your results over Summer!
|
Jul 03, 2024 |
|
How alcohol effects your fat loss!
|
Jun 20, 2024 |
|
Life Update & Trimester 2 in my pregnancy!
|
Jun 12, 2024 |
|
Fat loss For Summer
|
Jun 05, 2024 |
|
Pelvic Floor 101
|
May 29, 2024 |
|
Stress Effect: Good/ Bad/ Fat loss and more!
|
May 23, 2024 |
|
Golden Girls Coaching: Strength, Fat loss, Mindset!
|
May 15, 2024 |
|
Getting Results: The Hard Truth!
|
May 02, 2024 |
|
Emily & Nic: Gyms, High protein food, Takeway's and Fitness trackers!
|
Apr 24, 2024 |
|
Fat Loss Q&A
|
Apr 18, 2024 |
|
4 Fat loss hacks I gave to my clients!
|
Apr 10, 2024 |
|
My Pregnancy: Food, Workouts & Supplements
|
Apr 04, 2024 |
|
My Pregnancy Episode- what I actually needed to hear!
|
Mar 27, 2024 |
|
Top 10 Tips: Easter whilst dieting!
|
Mar 22, 2024 |
|
5 things I WISH I knew before my fat loss journey!
|
Mar 14, 2024 |
|
Why your classes aren't getting results!
|
Mar 06, 2024 |
|
What REALLY matters for fat loss: QUANTITY OR QUALITY?
|
Feb 29, 2024 |
|
The Mission EM.Powered LIVE EVENT!
|
Feb 21, 2024 |
|
The 101 on WATER!
|
Feb 17, 2024 |
|
The secret power of FIBRE!
|
Feb 07, 2024 |
|
Q&A: No protein snacks/ How to build a meal for fat loss/ Eating out!
|
Jan 31, 2024 |
|
Dealing with other people's opinions!
|
Jan 17, 2024 |
|
5 Habits to Start for an epic 2024!
|
Jan 10, 2024 |
|
5 Steps to Achieving Your Goals in 2024
|
Jan 03, 2024 |
|
Festive Q&A, My Biz, Buddy & Top tips!
|
Dec 15, 2023 |
|
F*** waiting till Jan!!!
|
Dec 06, 2023 |
|
Supplements #101
|
Nov 29, 2023 |
|
GET TO KNOW: FIT IN SIX
|
Nov 22, 2023 |
|
My own FAT LOSS fails!
|
Nov 16, 2023 |
|
How to Handle Social Season!
|
Nov 09, 2023 |
|
Habits you NEED to stay in shape!
|
Nov 02, 2023 |
|
Setting Boundaries with others AND yourself!
|
Oct 25, 2023 |
|
How to HACK the darker days!
|
Oct 19, 2023 |
|
Top Tips to get results in the gym!
|
Oct 11, 2023 |
|
Home Workouts VS Gym Workouts!
|
Oct 04, 2023 |
|
Q&A FAT LOSS FOOD/ GYM!
|
Sep 28, 2023 |
|
How to STOP wasting time!
|
Sep 07, 2023 |
|
Understand Your PMS!
|
Aug 27, 2023 |
|
Understanding the 'self sabotage' voice!
|
Aug 17, 2023 |
|
Let's talk about genetics!
|
Aug 10, 2023 |
|
The 5 best HACKS to track your calories!
|
Aug 02, 2023 |
|
What you REALLY need to change for fat loss!
|
Jul 27, 2023 |
|
3 Hacks to Master Your Results Mindset
|
Jul 20, 2023 |
|
How to beat your gym excuses!
|
Jul 13, 2023 |
|
The Fat Loss Blueprint: 10 basic principles you NEED for fat loss
|
Jul 05, 2023 |
|
How to keep getting results when your ill/ injured!
|
Jun 30, 2023 |
|
How to handle all inclusive holidays!
|
Jun 14, 2023 |
|
Let's Get Some Willpower!
|
May 31, 2023 |
|
My very own fat loss journey for honeymoon!
|
May 24, 2023 |
|
Em & Lib Q&A: Weights, Fasting, MFP & More!
|
May 17, 2023 |
|
Weight Training 101 & Myth Busting!
|
May 11, 2023 |
|
Getting Positive Perspective on life!
|
May 03, 2023 |
|
Understanding hunger and how to HACK it!
|
Apr 27, 2023 |
|
10 ways to OVERHAUL your working from home life!
|
Apr 19, 2023 |
|
Quick Fire Q&A: Eating out, Workout weights, Clever marketing, Too much exercise?
|
Apr 12, 2023 |
|
How to implement A SOLID night time routine!
|
Apr 05, 2023 |
|
Rocket Your Morning Routine!
|
Mar 29, 2023 |
|
Feel The Fear...AND DO IT ANYWAY!
|
Mar 24, 2023 |
|
You are not a machine- have some self compassion!
|
Mar 15, 2023 |
|
How to run social occasions & fat loss: The week of/ The day of/ The day after...
|
Mar 11, 2023 |
|
How to get TONED!
|
Mar 02, 2023 |
|
5 things to focus on AWAY from fat loss...that actually PROMOTE fat loss!
|
Feb 22, 2023 |
|
Myth Busting: Fitness, fat loss, food and more!
|
Feb 15, 2023 |
|
What is EM.Powered Online Coaching?
|
Feb 08, 2023 |
|
Q&A EPISODE: My business/ Scale weight mindset/ Eating your kcals/ Cellulite!
|
Feb 01, 2023 |
|
Fat Loss Results: Men vs Women
|
Jan 24, 2023 |
|
The Power of Positive Self Talk
|
Jan 18, 2023 |
|
Q&A episode- Protein Powders 101/ Fitness Trackers/ Why your classes aren't getting results!
|
Jan 11, 2023 |
|
How to Boss 2023 and Beat the Jan Blues!
|
Jan 04, 2023 |
|
5 Simple (Day Changing!) Habits for 2023!
|
Dec 21, 2022 |
|
5 Motivational Phrases FOR LIFE!
|
Dec 13, 2022 |
|
Fat loss/ Health kick: It starts with your HEAD!
|
Dec 06, 2022 |
|
Getting Lean 101: What it REALLY takes!
|
Nov 29, 2022 |
|
The 5 Laws of Fat Loss
|
Nov 22, 2022 |
|
Fat loss & festivities: My 5 top tips!
|
Nov 15, 2022 |
|
Gym Tips 101
|
Nov 08, 2022 |
|
Fasting #101
|
Nov 01, 2022 |
|
Emotional Eating: Understanding & Managing it!
|
Oct 26, 2022 |
|
S2: Ep9. Our fitness & fat loss journey ft THE HUSBAND!
|
Oct 20, 2022 |
|
S2: Ep8. Facts & F**k ups of the fitness industry with Emily & Nic G part 2!
|
Sep 08, 2022 |
|
S2: Ep7. Menopause 101 with The Menopause Coach Adele Johnston
|
Sep 02, 2022 |
|
S2: Ep6. Setting Boundaries & Expectations with Ali Fraser
|
Aug 26, 2022 |
|
S2 Ep5. Reverse Dieting with my coach Miss Universe aka Leah Hollingsworth!
|
Aug 18, 2022 |
|
S2 Ep4. Gut Health with Coach Joy!
|
Aug 11, 2022 |
|
S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!
|
Aug 04, 2022 |
|
S2 Ep 2. Fertility, Fatloss, Fitness and life chats with Em & Nic!
|
Jul 28, 2022 |
|
Ep 1. Life Update & Season 2: The Collaborations!
|
Jul 22, 2022 |
|
Stop focusing on the scales for fatloss!
|
Jun 17, 2022 |
|
Exercise is for LIFE not just for Fatloss!
|
Jun 09, 2022 |
|
How long fatloss REALLY takes!
|
Jun 03, 2022 |
|
The Facts on FAT!
|
May 28, 2022 |
|
Carbs are NOT the enemy!
|
May 19, 2022 |
|
Why taking downtime is VITAL!
|
May 06, 2022 |
|
The Hype on PROTEIN!
|
Apr 28, 2022 |
|
Why your DIET MINDSET is killing your FATLOSS PROGRESS!
|
Apr 21, 2022 |
|
Get Bikini Confident...physically & mentally!
|
Apr 14, 2022 |
|
3 ways to make sticking to fatloss EASIER!
|
Apr 07, 2022 |
|
My life mistakes...
|
Mar 31, 2022 |
|
Sleep: The effects on fatloss & your health!
|
Mar 24, 2022 |
|
5 Hard Life Truths we all need to hear...
|
Mar 17, 2022 |
|
How to lose weight WITHOUT counting calories!
|
Mar 10, 2022 |
|
Change is tough...BUT SO ARE YOU!
|
Mar 03, 2022 |
|
Breaking your ALL-OR-NOTHING mindset!
|
Feb 24, 2022 |
|
The 3 MAJOR things stopping your fatloss!
|
Feb 17, 2022 |
|
10 Daily Habits to have a great f***ing day!
|
Feb 10, 2022 |
|
Ep 2: The Positive Mindset
|
Feb 03, 2022 |
|
Ep 1: The Why, What and Who of EM.Powered
|
Jan 27, 2022 |
|
The Mission EM.Powered Podcast (Trailer)
|
Jan 26, 2022 |