Shoulders Down

By Leah Kern

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Category: Nutrition

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Subscribers: 2
Reviews: 0
Episodes: 106

Description

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.


Episode Date
🤝 5 Ways To Earn Back Your Body's Trust
Feb 10, 2025
😬 Are The Intuitive Eating Dietitians Alright?
Jan 27, 2025
👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby
Jan 13, 2025
🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet
Dec 30, 2024
💖 You're Not Wrong For Desiring Weight Loss
Dec 16, 2024
🤢 What To Do After A Binge
Dec 02, 2024
🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays
Nov 18, 2024
⚖️ Can You Eat Intuitively & Lose Weight?
Nov 11, 2024
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell
Oct 28, 2024
✈️ How To Stop Overeating When Traveling
Oct 14, 2024
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture
Sep 30, 2024
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent
Sep 16, 2024
☕️ Are You Getting Enough Pleasure?
Sep 02, 2024
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly
Aug 26, 2024
🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care
Aug 19, 2024
❌ 7 Sneaky Signs That You're Struggling with Disordered Eating
Aug 12, 2024
👉 5 Reasons Why Your Weight Doesn't Determine Your Health
Aug 05, 2024
🍄 Creating Space For Awe Through Intuitive Eating With Isabella
Jul 29, 2024
⏰ 10 Principles of Intuitive Eating in 10 Minutes
Jul 22, 2024
😩 Why Is It So Hard To Stop Eating When You Feel Full?
Jul 15, 2024
💘 A Realistic Approach to Body Image While Dating
Jul 08, 2024
Join Our First Live Cohort! (& Why We Need Community)
Jul 03, 2024
🕵️ Are You On A Diet Without Knowing It?
Jul 01, 2024
🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)
Jun 24, 2024
🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey
Jun 17, 2024
🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman
Jun 10, 2024
👀 Is Diet Culture Lurking in Your Pantry?
Jun 03, 2024
🏄‍♀️ Finding Pleasure in Movement with Hannah Husband
May 27, 2024
💊 Anxiety, Mental Health & Starting Medication with Tory Stroker
May 20, 2024
👖 How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie
May 13, 2024
💛 Fat-Positive Fertility with Nicola Salmon
May 06, 2024
🙅🏻‍♀️ 10 Ways To Divest From Diet Culture This Season
Apr 29, 2024
🙇‍♀️ Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD
Apr 22, 2024
🪐 11 Things You Can Do Today To Shift Your Relationship With Your Body
Apr 15, 2024
🌱 Can You Eat Intuitively If You Smoke Weed?
Apr 10, 2024
🌙 Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim
Apr 08, 2024
💉Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective
Apr 01, 2024
⭐️ ADHD, Neurodiversity & Challenging ‘Normal’ with Natalie Stine
Mar 25, 2024
💫 Intuitive Eating for Beginners
Mar 18, 2024
💭 Mindset Shifts & Your Relationship with Food with Jenn Baswick
Mar 11, 2024
✌️ Why I'm Leaving Instagram
Mar 04, 2024
💄 Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
Feb 26, 2024
Client Spotlight: Amy's Story
Feb 19, 2024
🪞 What We’re Getting Wrong About Body Image with Bri Campos
Feb 12, 2024
💡 4 Hurdles Keeping You Stuck on Your Intuitive Eating Journey
Feb 05, 2024
♻️ Mindfulness & The Sustainability to Disordered Eating Pipeline with Keirra Bartley
Jan 29, 2024
🏃‍♀️ Disordered Eating in the Running Community with Serena Marie
Jan 15, 2024
🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal
Jan 01, 2024
🏋️ The CrossFit to Disordered Eating Pipeline With Jonny Landels
Dec 19, 2023
Client Spotlight: Koren's Story Healing From a Lifetime of Dieting
Dec 11, 2023
👉 3 Things I’ve Changed My Mind On
Dec 05, 2023
🎄 Surviving the Holidays as an Intuitive Eater
Nov 20, 2023
🥒 The Wellness Trap: When an Innocent Interest in Wellness Turns Disordered with Christy Harrison
Nov 07, 2023
🗞️ Intuitive Eating in the Media with Sam Previte of Find Food Freedom
Oct 24, 2023
👩‍🔬 How Intuitive Eating Impacts Your Metabolism and Digestion
Oct 03, 2023
🍫 Can You Be Addicted To Food?
Sep 19, 2023
Client spotlight: Lauren's story
Sep 05, 2023
💥 My Mom's Thoughts on Intuitive Eating and Health at Every Size
Aug 22, 2023
🏘️ Food Systems & Social Determinants Of Health with Dr. Farryl Bertman
Aug 08, 2023
🤯 The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
Jul 04, 2023
💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
Jun 20, 2023
💁🏻‍♂️ Intuitive Eating For Men with Jeff Ash
Jun 06, 2023
🧘‍♀️ Somatic Experiencing & Intuitive Eating with Anastasia Nevin
May 23, 2023
💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko
May 09, 2023
👨‍👩‍👧‍👦 Raising Intuitive Eaters & Protecting Children from Diet Culture with Kate Morris
Apr 25, 2023
☮️ Discovering Your Authentic Identity In Recovery with Jordan Quinn
Apr 11, 2023
🎢 My Story (unfiltered, the whole saga)
Mar 28, 2023
📆 Decades of Diets, Gimmicks, & "Lifestyle Changes" with My Dad, Doug Kern
Mar 14, 2023
🪴 Finding The Courage to Follow Your Intuition with Erica Stanzione
Feb 27, 2023
👉 TikTok, De-Influencing, & Diet Culture in Popular Media with Claire Chewning
Feb 21, 2023
🧠 Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz
Feb 07, 2023
🙅‍♂️ Masculinity, Body Image, & Disordered Eating with Aaron Flores
Jan 24, 2023
💛 From Her Own Recovery to Supporting Clients with Pam Skop
Jan 10, 2023
🚗 Travel & Intuitive Eating On The Road
Dec 27, 2022
🥑 Gentle Nutrition with Rachael Hartley
Dec 13, 2022
😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass
Dec 06, 2022
🙏 Never Too Late to Recover with Debbie Lesko
Nov 22, 2022
🙋🏻‍♀️ Q+A Episode!
Nov 15, 2022
🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget
Nov 08, 2022
🧁 Unpacking Emotional Eating with Dr. Diana Gordon
Nov 01, 2022
🍽️ Meal Prepping & Intuitive Eating with Talia Koren
Oct 25, 2022
💧The Ripple Effects of Intuitive Eating (plus my story)
Oct 18, 2022
✍️ Self-Compassion & Making Space for Feeling Emotions with Lindsay Everhart
Oct 11, 2022
✡️ Religious Dietary Restrictions & Intuitive Eating with Rachel Goodman
Oct 04, 2022
💓 Weight Inclusivity, Self-Compassion, & Grieving the Thin Ideal with Mya Kwon
Sep 27, 2022
🌻 The Origins and Evolution of Intuitive Eating with Elyse Resch
Sep 20, 2022
🛌 Body Image in the Bedroom with Lindsey Schafer & Catherine Tumminello
Sep 13, 2022
💓 Relationships & Disordered Eating with my partner, Al
Sep 06, 2022
🎒 Intuitive Eating as a College Student with Ally Wheeler
Aug 29, 2022
🍎 When Healthy Eating Goes Wrong with Lauren Sharpe
Aug 23, 2022
Client Spotlight: Erica's Story
Aug 16, 2022
🥾 Intuitive Eating & Body Image on the Appalachian Trail
Aug 09, 2022
🏊‍♀️ Competitive Athletes, Disordered Eating, & Body Dissatisfaction with Katie Spada
Jun 28, 2022
Client spotlight: Taylor's Story
Jun 21, 2022
🌈 LGBTQ+ Community, Disordered Eating, & Punk Culture with Kristin Lawton
Jun 14, 2022
🧪 Weight-Inclusive Dietetics Education & The Troubles with Nutrition Research with Dr. Lizzy Pope
Jun 07, 2022
💪 Bro Science & Diet Culture in the Male Community with Chris Irish
May 31, 2022
🍪 Cannabis & Intuitive Eating | Navigating High Munchies Without Binging
May 24, 2022
🧗‍♀️Wellness Culture in Mountain Towns with Katie Campbell
May 17, 2022
🕯️ Slow Living & Weight Stigma in Healthcare with Megan Luybli
May 10, 2022
👊 Divesting From Diet Culture is An Act of Social Justice with Emily Holt- Gosselin
May 03, 2022
🤰Intuitive Eating in Pregnancy & Diet Culture in Motherhood with Tory Stroker
Apr 26, 2022
✨ Finding Resonance & Harnessing Ancestral Wisdom with Rel Brender
Apr 19, 2022
💁🏻‍♀️ Cultivating Authentic Body Confidence with Molly Seifert
Apr 12, 2022
🤸🏻‍♀️ Competitive Gymnast to Dietitan & Chef with Sam Blumenthal
Apr 12, 2022
Welcome to Shoulders Down Podcast!
Mar 30, 2022