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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Episode | Date |
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🤝 5 Ways To Earn Back Your Body's Trust
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Feb 10, 2025 |
😬 Are The Intuitive Eating Dietitians Alright?
|
Jan 27, 2025 |
👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby
|
Jan 13, 2025 |
🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet
|
Dec 30, 2024 |
💖 You're Not Wrong For Desiring Weight Loss
|
Dec 16, 2024 |
🤢 What To Do After A Binge
|
Dec 02, 2024 |
🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays
|
Nov 18, 2024 |
⚖️ Can You Eat Intuitively & Lose Weight?
|
Nov 11, 2024 |
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell
|
Oct 28, 2024 |
✈️ How To Stop Overeating When Traveling
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Oct 14, 2024 |
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture
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Sep 30, 2024 |
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent
|
Sep 16, 2024 |
☕️ Are You Getting Enough Pleasure?
|
Sep 02, 2024 |
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly
|
Aug 26, 2024 |
🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care
|
Aug 19, 2024 |
❌ 7 Sneaky Signs That You're Struggling with Disordered Eating
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Aug 12, 2024 |
👉 5 Reasons Why Your Weight Doesn't Determine Your Health
|
Aug 05, 2024 |
🍄 Creating Space For Awe Through Intuitive Eating With Isabella
|
Jul 29, 2024 |
⏰ 10 Principles of Intuitive Eating in 10 Minutes
|
Jul 22, 2024 |
😩 Why Is It So Hard To Stop Eating When You Feel Full?
|
Jul 15, 2024 |
💘 A Realistic Approach to Body Image While Dating
|
Jul 08, 2024 |
Join Our First Live Cohort! (& Why We Need Community)
|
Jul 03, 2024 |
🕵️ Are You On A Diet Without Knowing It?
|
Jul 01, 2024 |
🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)
|
Jun 24, 2024 |
🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey
|
Jun 17, 2024 |
🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman
|
Jun 10, 2024 |
👀 Is Diet Culture Lurking in Your Pantry?
|
Jun 03, 2024 |
🏄♀️ Finding Pleasure in Movement with Hannah Husband
|
May 27, 2024 |
💊 Anxiety, Mental Health & Starting Medication with Tory Stroker
|
May 20, 2024 |
👖 How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie
|
May 13, 2024 |
💛 Fat-Positive Fertility with Nicola Salmon
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May 06, 2024 |
🙅🏻♀️ 10 Ways To Divest From Diet Culture This Season
|
Apr 29, 2024 |
🙇♀️ Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD
|
Apr 22, 2024 |
🪐 11 Things You Can Do Today To Shift Your Relationship With Your Body
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Apr 15, 2024 |
🌱 Can You Eat Intuitively If You Smoke Weed?
|
Apr 10, 2024 |
🌙 Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim
|
Apr 08, 2024 |
💉Oprah's Ozempic Special — A Non-Diet Dietitian's Perspective
|
Apr 01, 2024 |
⭐️ ADHD, Neurodiversity & Challenging ‘Normal’ with Natalie Stine
|
Mar 25, 2024 |
💫 Intuitive Eating for Beginners
|
Mar 18, 2024 |
💭 Mindset Shifts & Your Relationship with Food with Jenn Baswick
|
Mar 11, 2024 |
✌️ Why I'm Leaving Instagram
|
Mar 04, 2024 |
💄 Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
|
Feb 26, 2024 |
Client Spotlight: Amy's Story
|
Feb 19, 2024 |
🪞 What We’re Getting Wrong About Body Image with Bri Campos
|
Feb 12, 2024 |
💡 4 Hurdles Keeping You Stuck on Your Intuitive Eating Journey
|
Feb 05, 2024 |
♻️ Mindfulness & The Sustainability to Disordered Eating Pipeline with Keirra Bartley
|
Jan 29, 2024 |
🏃♀️ Disordered Eating in the Running Community with Serena Marie
|
Jan 15, 2024 |
🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal
|
Jan 01, 2024 |
🏋️ The CrossFit to Disordered Eating Pipeline With Jonny Landels
|
Dec 19, 2023 |
Client Spotlight: Koren's Story Healing From a Lifetime of Dieting
|
Dec 11, 2023 |
👉 3 Things I’ve Changed My Mind On
|
Dec 05, 2023 |
🎄 Surviving the Holidays as an Intuitive Eater
|
Nov 20, 2023 |
🥒 The Wellness Trap: When an Innocent Interest in Wellness Turns Disordered with Christy Harrison
|
Nov 07, 2023 |
🗞️ Intuitive Eating in the Media with Sam Previte of Find Food Freedom
|
Oct 24, 2023 |
👩🔬 How Intuitive Eating Impacts Your Metabolism and Digestion
|
Oct 03, 2023 |
🍫 Can You Be Addicted To Food?
|
Sep 19, 2023 |
Client spotlight: Lauren's story
|
Sep 05, 2023 |
💥 My Mom's Thoughts on Intuitive Eating and Health at Every Size
|
Aug 22, 2023 |
🏘️ Food Systems & Social Determinants Of Health with Dr. Farryl Bertman
|
Aug 08, 2023 |
🤯 The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
|
Jul 04, 2023 |
💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
|
Jun 20, 2023 |
💁🏻♂️ Intuitive Eating For Men with Jeff Ash
|
Jun 06, 2023 |
🧘♀️ Somatic Experiencing & Intuitive Eating with Anastasia Nevin
|
May 23, 2023 |
💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko
|
May 09, 2023 |
👨👩👧👦 Raising Intuitive Eaters & Protecting Children from Diet Culture with Kate Morris
|
Apr 25, 2023 |
☮️ Discovering Your Authentic Identity In Recovery with Jordan Quinn
|
Apr 11, 2023 |
🎢 My Story (unfiltered, the whole saga)
|
Mar 28, 2023 |
📆 Decades of Diets, Gimmicks, & "Lifestyle Changes" with My Dad, Doug Kern
|
Mar 14, 2023 |
🪴 Finding The Courage to Follow Your Intuition with Erica Stanzione
|
Feb 27, 2023 |
👉 TikTok, De-Influencing, & Diet Culture in Popular Media with Claire Chewning
|
Feb 21, 2023 |
🧠 Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz
|
Feb 07, 2023 |
🙅♂️ Masculinity, Body Image, & Disordered Eating with Aaron Flores
|
Jan 24, 2023 |
💛 From Her Own Recovery to Supporting Clients with Pam Skop
|
Jan 10, 2023 |
🚗 Travel & Intuitive Eating On The Road
|
Dec 27, 2022 |
🥑 Gentle Nutrition with Rachael Hartley
|
Dec 13, 2022 |
😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass
|
Dec 06, 2022 |
🙏 Never Too Late to Recover with Debbie Lesko
|
Nov 22, 2022 |
🙋🏻♀️ Q+A Episode!
|
Nov 15, 2022 |
🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget
|
Nov 08, 2022 |
🧁 Unpacking Emotional Eating with Dr. Diana Gordon
|
Nov 01, 2022 |
🍽️ Meal Prepping & Intuitive Eating with Talia Koren
|
Oct 25, 2022 |
💧The Ripple Effects of Intuitive Eating (plus my story)
|
Oct 18, 2022 |
✍️ Self-Compassion & Making Space for Feeling Emotions with Lindsay Everhart
|
Oct 11, 2022 |
✡️ Religious Dietary Restrictions & Intuitive Eating with Rachel Goodman
|
Oct 04, 2022 |
💓 Weight Inclusivity, Self-Compassion, & Grieving the Thin Ideal with Mya Kwon
|
Sep 27, 2022 |
🌻 The Origins and Evolution of Intuitive Eating with Elyse Resch
|
Sep 20, 2022 |
🛌 Body Image in the Bedroom with Lindsey Schafer & Catherine Tumminello
|
Sep 13, 2022 |
💓 Relationships & Disordered Eating with my partner, Al
|
Sep 06, 2022 |
🎒 Intuitive Eating as a College Student with Ally Wheeler
|
Aug 29, 2022 |
🍎 When Healthy Eating Goes Wrong with Lauren Sharpe
|
Aug 23, 2022 |
Client Spotlight: Erica's Story
|
Aug 16, 2022 |
🥾 Intuitive Eating & Body Image on the Appalachian Trail
|
Aug 09, 2022 |
🏊♀️ Competitive Athletes, Disordered Eating, & Body Dissatisfaction with Katie Spada
|
Jun 28, 2022 |
Client spotlight: Taylor's Story
|
Jun 21, 2022 |
🌈 LGBTQ+ Community, Disordered Eating, & Punk Culture with Kristin Lawton
|
Jun 14, 2022 |
🧪 Weight-Inclusive Dietetics Education & The Troubles with Nutrition Research with Dr. Lizzy Pope
|
Jun 07, 2022 |
💪 Bro Science & Diet Culture in the Male Community with Chris Irish
|
May 31, 2022 |
🍪 Cannabis & Intuitive Eating | Navigating High Munchies Without Binging
|
May 24, 2022 |
🧗♀️Wellness Culture in Mountain Towns with Katie Campbell
|
May 17, 2022 |
🕯️ Slow Living & Weight Stigma in Healthcare with Megan Luybli
|
May 10, 2022 |
👊 Divesting From Diet Culture is An Act of Social Justice with Emily Holt- Gosselin
|
May 03, 2022 |
🤰Intuitive Eating in Pregnancy & Diet Culture in Motherhood with Tory Stroker
|
Apr 26, 2022 |
✨ Finding Resonance & Harnessing Ancestral Wisdom with Rel Brender
|
Apr 19, 2022 |
💁🏻♀️ Cultivating Authentic Body Confidence with Molly Seifert
|
Apr 12, 2022 |
🤸🏻♀️ Competitive Gymnast to Dietitan & Chef with Sam Blumenthal
|
Apr 12, 2022 |
Welcome to Shoulders Down Podcast!
|
Mar 30, 2022 |