Good Mood Revolution
By Matt O'Neill
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Matt O'Neill
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 289
Reviews: 0
Episodes: 193
Description
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
| Episode | Date |
|---|---|
|
The Greatest Happiness Lessons from 200 World Experts (Final Episode)
|
Aug 25, 2025 |
|
How to Escape the Negative Thought Spiral with Dr. Seth Gillihan
|
Aug 18, 2025 |
|
Just Feel Good: The Real Secret to Manifestation with Andrew Kap
|
Aug 11, 2025 |
|
When Peace Disappears… And How To Get It Back with Phil Moeller
|
Aug 04, 2025 |
|
Happiness Is Failure, Boredom, and Death?! with Eric Weiner
|
Jul 28, 2025 |
|
Happiness Falls: How Adversity Can Increase Joy with Angie Kim
|
Jul 21, 2025 |
|
Self-Care Isn’t Optional—It’s Survival with Dr. Zoe Shaw
|
Jul 14, 2025 |
|
From Depression to Peace: 7 Thoughts That Saved Issac Robledo
|
Jul 07, 2025 |
|
The Stoic Test: Why You Should Welcome Setbacks with William B. Irvine
|
Jun 30, 2025 |
|
Positive Psychology Playbook: How Happiness Drives Results with Jackie Insinger
|
Jun 23, 2025 |
|
The Bucket Method: How to Stop Feeling Drained with Carol McCloud
|
Jun 16, 2025 |
|
The Myths of Happiness: Why Marriage, Money, and Success Don’t Work with Sonja Lyubomirsky
|
Jun 09, 2025 |
|
Why Ancient Stoicism is Sexy Again with Stoic Sharon Lebell
|
Jun 02, 2025 |
|
Magic Ingredients of Happiness (for Kids and Parents) with Nadim Saad
|
May 26, 2025 |
|
Your Therapist May Be Keeping You Depressed: Dr. David Burns Reveals What Actually Cures Depression & Anxiety
|
May 19, 2025 |
|
The Lie of Self-Sacrifice: Why Giving Too Much Is Hurting Everyone with Chris Germer
|
May 12, 2025 |
|
The World Went Dark: What Going Blind Taught Laura Bratton
|
May 05, 2025 |
|
Happiness Hacks for Beginners with Katherine Center
|
Apr 28, 2025 |
|
Everything You Know About Couples Therapy is Wrong with Dr. Bruce Chalmer
|
Apr 21, 2025 |
|
Resilience Isn't Given, It's Built - Caraline Hickman's Powerful Story
|
Apr 14, 2025 |
|
10 Stories of Self-Sabotage & How To Overcome Them with Marianne Renner
|
Apr 07, 2025 |
|
Harnessing the Mind’s Unstoppable Power with Heavyweight Champion Cam F. Awesome
|
Mar 31, 2025 |
|
The Brutal Truth About Happiness (From a Dying 22-Year-Old)
|
Mar 24, 2025 |
|
Why High Achievers Stay Miserable with John Lee Dumas
|
Mar 17, 2025 |
|
Hidden Habit That’s Slowly Killing You (& How To Reverse It) with Dr. Jeff Rediger
|
Mar 10, 2025 |
|
Comfort Crisis: How Going Easy is Ruining Your Life with Joe Wechsler
|
Mar 03, 2025 |
|
How a Broken Home Built a Champion with Ryan Cass
|
Feb 24, 2025 |
|
Confessions of a Depressed Happiness Coach with Zach White
|
Feb 17, 2025 |
|
Chakras - Your Internal Compass for Happiness with Rosanne Nieboer
|
Feb 10, 2025 |
|
Career Happiness: How to Love What You Do
|
Feb 03, 2025 |
|
Are You Really Happy? Discover Your Happiness Score with Leighton Campbell
|
Jan 27, 2025 |
|
5 Reasons Bad Things Happen with Brownell Landrum
|
Jan 20, 2025 |
|
I Died for 8 Minutes... And Came Back Changed with Jeff Luther
|
Jan 13, 2025 |
|
Fearless Living with Rhonda Britten
|
Jan 06, 2025 |
|
Manifest Your Best Year Yet
|
Dec 30, 2024 |
|
Not Sure What to Do? "Just Ask Spirit" with Sherianna Boyle
|
Dec 23, 2024 |
|
Bouncing Back to Happiness with Andrew Matthews
|
Dec 16, 2024 |
|
Mystic Jesus: The Mind of Love with Marianne Williamson
|
Dec 09, 2024 |
|
Unstoppable Confidence with Confidence Coach Trish Blackwell
|
Dec 02, 2024 |
|
Escape the Mind-Made Prison with Arian Mateo
|
Nov 25, 2024 |
|
Happiness is a Lie... Unless You Reprogram Your Beliefs
|
Nov 18, 2024 |
|
Inner Work of Relationships Part 2 with Mat & Ash (Living in Love)
|
Nov 11, 2024 |
|
Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama)
|
Nov 04, 2024 |
|
7 Laws of Lifetime Growth
|
Oct 28, 2024 |
|
Feeling Good When Others Are Not with Rev. Rachel Harrison
|
Oct 21, 2024 |
|
The Forgiveness Matrix with Katharine Giovanni
|
Oct 14, 2024 |
|
How Your Mind Keeps You Out of Paradise
|
Oct 07, 2024 |
|
One Arm, No Limits: How Chris Welton Crafts Confidence Every Morning
|
Sep 29, 2024 |
|
Happy Money Mindset with Pericles Rellas
|
Sep 23, 2024 |
|
Overcoming Self-Judgment: Healing the Wound Guilt
|
Sep 16, 2024 |
|
Silencing Your Inner Critic: A Path to Emotional Freedom with Joanna Kleinman
|
Sep 09, 2024 |
|
Healing the Heart: Finding Your Way After Loss with Denise Dielwart
|
Sep 02, 2024 |
|
How to Turn Around a Bad Mood
|
Aug 26, 2024 |
|
Embracing the Uncomfortable Emotions with Michelle Maidenberg
|
Aug 19, 2024 |
|
Impostor Syndrome is a Lie: How to Act with Confidence with Romy van der Merwe
|
Aug 12, 2024 |
|
Happiness is a Choice... Even When Life Gets Tough
|
Aug 05, 2024 |
|
Goodbye Anger: Dr. Mort Orman's Simple Strategies to an Anger-Free Life
|
Jul 29, 2024 |
|
Choosing Happiness When Life Hits Hard with Fitz Koehler
|
Jul 22, 2024 |
|
Stop Needing, Start Wanting: The Secret to True Happiness
|
Jul 15, 2024 |
|
Why Change is So Hard (and How to Make it Easier) with Paul Levitin
|
Jul 08, 2024 |
|
It’s Not Their Job to Make You Happy with Chip Judd
|
Jul 01, 2024 |
|
Instant Zen: One-Minute Meditations with Ann Swanson
|
Jun 24, 2024 |
|
Eckhart Tolle’s Wisdom: My Transformative Weekend with the Spiritual Teacher
|
Jun 17, 2024 |
|
The Power of Positivity: Essential Strategies to Love Your Life with Dr. Elia Gourgouris
|
Jun 10, 2024 |
|
The Rebel's Guide to Happiness with Rebel Joe Barnes
|
Jun 03, 2024 |
|
Seeing the Glass Half-Full with Optimist Bill Burke
|
May 27, 2024 |
|
Time-Optimized Life with David Buck
|
May 20, 2024 |
|
Choosing Joy in Times of Stress with Dr. Laurel Mellin
|
May 13, 2024 |
|
Anxious? Angry? Self-Critical? Congrats, You're Perfectly Normal with Alex Korb
|
May 06, 2024 |
|
Adapt or Die: Why Embracing Change is the Sane Choice with Rich Alderton
|
Apr 29, 2024 |
|
Why We Need To Be Social with Devon Ash
|
Apr 25, 2024 |
|
Earning with Passion: Transforming Your Work Into Your Calling with Kimmy Powell
|
Apr 22, 2024 |
|
Mind | Body | Spirit Connection with Aliki Samone
|
Apr 18, 2024 |
|
The Noble Quest For Joy with Mark Congdon
|
Apr 16, 2024 |
|
Motivation, Mindset, & Action with David Bush
|
Apr 11, 2024 |
|
You Need A [Better] Vacation with Vacation Expert Jennica Day
|
Apr 08, 2024 |
|
Joy of Mindful Movement with Beth Sandlin
|
Apr 04, 2024 |
|
Power of Words: 7 Words That Will Change Your Life with Becky Kemp
|
Apr 01, 2024 |
|
Living Open-Hearted with Dr. Tracey J. Johnson
|
Mar 28, 2024 |
|
Beyond Betrayal: The 6-Step Pathway to Forgiveness & Freedom
|
Mar 25, 2024 |
|
Laugh 15 Times a Day
|
Mar 21, 2024 |
|
Nice Guys Finish Last: Why People Pleasing is Our Downfall with Chuck Chapman
|
Mar 18, 2024 |
|
Eat Brownies for Breakfast: Why Eating Real Food Fuels Joy
|
Mar 14, 2024 |
|
Unlocking Wealth: Transform Your Relationship with Money with Aaron West
|
Mar 11, 2024 |
|
Gratitude with a Twist with Dr. Angelo Valenti
|
Mar 07, 2024 |
|
Decoding Longevity: Brett Harmeling's Path to 100 Vibrant Years
|
Mar 04, 2024 |
|
Beat Stress Fast: Expert Tips from Dr. Zakreski
|
Feb 29, 2024 |
|
Turning Point: The Book & Belief that Revived My Spirit
|
Feb 26, 2024 |
|
Astrology as a Tool for Resilience: Finding Joy Amidst Adversity
|
Feb 22, 2024 |
|
From Busy to Balanced: Reclaiming Family Joy with Jon Vroman
|
Feb 19, 2024 |
|
Unlocking Success: Discover How Your Approach to One Thing Shapes Everything
|
Feb 15, 2024 |
|
Befriend Your Future Self for a Brighter Tomorrow with Emma Hull
|
Feb 12, 2024 |
|
Happiness is Agency + Gratitude
|
Feb 08, 2024 |
|
Revolutionize Your Relationships: Why Monthly 1-on-1 Time Might Just Save Your Family
|
Feb 05, 2024 |
|
Turning Pain into Purpose: How Lisa Sugarman Helps Others Through Her Own Experiences with Loss
|
Feb 01, 2024 |
|
Your Self Worth = Your Net Worth with Erin "Big" Diehl
|
Jan 29, 2024 |
|
Using Bad Moods as Keys to Unlock Good Moods with Rozlyn Warren
|
Jan 25, 2024 |
|
Boredom Breakthrough: Discovering Your Passion with John R. Miles
|
Jan 22, 2024 |
|
The Good Mood Challenge: Overcoming the Impact of Bad News
|
Jan 15, 2024 |
|
Happiness = Progress: Setting Big Goals with Matt King
|
Jan 08, 2024 |
|
Great Health Awakening: Millions Sick, One Simple Solution with Dr. Jack Wolfson
|
Jan 01, 2024 |
|
What’s an Emotional Detox? with Sherianna Boyle
|
Dec 25, 2023 |
|
The New Dimension of Happiness with Ryan A. Bush
|
Dec 18, 2023 |
|
Everything Is Grace with Kimberly Braun
|
Dec 11, 2023 |
|
Thrive with Routines, Mindset, & Helping Others with Derick Johnson
|
Dec 04, 2023 |
|
Stressed Out? That's a Good Thing with Adam Roach
|
Nov 27, 2023 |
|
Hope of Jane Goodall with Katie O'Neill
|
Nov 20, 2023 |
|
Rise of the Reader with Nick Hutchison
|
Nov 13, 2023 |
|
Dangers of Casual Drinking with James Swanwick
|
Nov 06, 2023 |
|
4 Habits to Increase Optimism - Lessons from Shawn Achor
|
Oct 30, 2023 |
|
Winning Every Day with Coach Lou Holtz
|
Oct 23, 2023 |
|
Parenting Wisdom from a Veteran Therapist with Bonnie Compton
|
Oct 16, 2023 |
|
Never Fail Again with Emily Sander
|
Oct 09, 2023 |
|
Live Beyond Happy with Lynita Mitchell-Blackwell
|
Oct 02, 2023 |
|
The Power of Self Control with Bryan Yates
|
Sep 25, 2023 |
|
The Five Cravings of the Soul with Cory Rosenke
|
Sep 18, 2023 |
|
My Purpose is Joy with Victoria Rader
|
Sep 11, 2023 |
|
Trapped Emotions Can Lead to Physical Pain
|
Sep 04, 2023 |
|
Becoming Intentional With God with Wendy Wallace
|
Aug 28, 2023 |
|
Falling Down and Getting Up with Mark Nepo
|
Aug 21, 2023 |
|
The Wisdom of Morrie with Rob Schwartz
|
Aug 14, 2023 |
|
Unconditional Kindness with Swami Nityananda
|
Aug 07, 2023 |
|
Walking On Fire with Dave Albin
|
Jul 31, 2023 |
|
The Stress Illusion with Allison Graham
|
Jul 24, 2023 |
|
Sadhguru's Inner Engineering: A Yogi’s Guide to Joy
|
Jul 17, 2023 |
|
Emotions Are Just Data with Dante DiBattista
|
Jul 10, 2023 |
|
From Brain Injury to Mind Mastery with Danielle Matthews
|
Jul 03, 2023 |
|
Happy Habits with Jason Harwood
|
Jun 26, 2023 |
|
Why Giving is Good for Us with Dr. Stephen Post
|
Jun 19, 2023 |
|
Alcohol-Free Days Are Progress with Lily Weis
|
Jun 12, 2023 |
|
Life Ignited with Connor McKemey
|
Jun 05, 2023 |
|
Choosing Happiness with Joe Kavanagh
|
May 29, 2023 |
|
From Despair to Joy: Conquering Hopelessness
|
May 22, 2023 |
|
Tattoo Your Mind with Doug Dickerson
|
May 15, 2023 |
|
Setting Boundaries with Dr. Miriam Zylberglait
|
May 08, 2023 |
|
Unlock Your Inner Leader with Vin Infante
|
May 01, 2023 |
|
Not Always Perfect with Lisa Burbage
|
Apr 24, 2023 |
|
Radical Self-Acceptance with Wally Bressler
|
Apr 17, 2023 |
|
Best Version Ever with Josh Painter
|
Apr 10, 2023 |
|
Great Love & Great Suffering with Mark Nepo
|
Apr 03, 2023 |
|
Joyful with Ingrid Fetell Lee
|
Mar 27, 2023 |
|
Delete Limiting Beliefs with Lion Goodman
|
Mar 20, 2023 |
|
Mental Fitness with Colin Thompson
|
Mar 13, 2023 |
|
Little Soul & The Sun
|
Mar 06, 2023 |
|
Heart Callings with Carolyn Rivers
|
Feb 27, 2023 |
|
Anxiety Reimagined with Neelma Pyfrom
|
Feb 20, 2023 |
|
Hard Parts to Happiness with Anthony Poponi
|
Feb 13, 2023 |
|
The Upward Spiral with Alex Korb
|
Feb 06, 2023 |
|
Experience Your Full Humanity with Simran
|
Jan 30, 2023 |
|
Your Last Day to Live with Scott White
|
Jan 23, 2023 |
|
Atomic Habits for Good Moods
|
Jan 16, 2023 |
|
Stoicism and Happiness with Jonas Salzgeber
|
Jan 09, 2023 |
|
Feel Good Life with Rachel Yellin
|
Jan 01, 2023 |
|
Happy Brain Chemicals with Dr. Loretta Breuning
|
Dec 26, 2022 |
|
Conquer Your Stress with Andrew Oakes
|
Dec 19, 2022 |
|
A Return to Love with Marianne Williamson
|
Dec 12, 2022 |
|
The Value of Your Soul with Sarah Snyder
|
Dec 05, 2022 |
|
The Happiness Doctor with Dr. Sophia Godkin
|
Nov 28, 2022 |
|
Awakening to Your Higher Self with Ulrika Sullivan
|
Nov 21, 2022 |
|
New Mindset, Who Dis? with Case Kenny
|
Nov 14, 2022 |
|
Empowered Empath with Krista Carpenter
|
Nov 07, 2022 |
|
Living For A Living with Jamal Jivanjee
|
Oct 31, 2022 |
|
Divorcing Your Beliefs with Alice Emerson
|
Oct 24, 2022 |
|
Family Miracles with Mike McCarthy
|
Oct 17, 2022 |
|
The Power of Meditation with Muni Natarajan
|
Oct 10, 2022 |
|
I’m Not My Mind with Jeremy Reiseg
|
Oct 03, 2022 |
|
Choose a Happy Calendar with Pat Hiban
|
Sep 26, 2022 |
|
The Surrender Experiment
|
Sep 19, 2022 |
|
The Inner Work with Mathew Micheletti
|
Sep 12, 2022 |
|
Friendship Takes Work with Michael Rosales
|
Sep 05, 2022 |
|
The Quitter's Manifesto with Tim Rhode
|
Aug 29, 2022 |
|
The Meaning of Life
|
Aug 22, 2022 |
|
The Untethered Soul with Adam Copenhaver
|
Aug 15, 2022 |
|
Financial Success with Jarrett Hodson
|
Aug 08, 2022 |
|
Maximum Achievement with Missy Reid
|
Aug 01, 2022 |
|
Judging Blocks Happiness
|
Jul 25, 2022 |
|
Forgiveness with Chris Singleton
|
Jul 18, 2022 |
|
Healing Trauma and Anxiety with Dr. Gerry Schmidt
|
Jul 11, 2022 |
|
Handling Difficult People with Lisa Quick
|
Jul 04, 2022 |
|
Pray Everyday
|
Jun 27, 2022 |
|
Smell the Roses with Issy Burch
|
Jun 20, 2022 |
|
Slaying the 5 Giants with Jimmy Kaiser
|
Jun 13, 2022 |
|
Overcoming Burnout
|
Jun 06, 2022 |
|
Your Language Creates Your Life with Amy Wienands
|
May 30, 2022 |
|
Whole Life Millionaire with Adam Roach
|
May 23, 2022 |
|
Mental Toughness with Davon Gilliard
|
May 16, 2022 |
|
The Gift of Life
|
May 09, 2022 |
|
Heal Your Emotions, Heal Your Body with PT Kim Kolodji
|
May 02, 2022 |
|
Overcoming Fear with #1 Coach Steve Gill
|
Apr 25, 2022 |
|
Giving Back to Others with Shannon Hawkins
|
Apr 18, 2022 |
|
Positivity is a Choice with Marcia Germain
|
Apr 11, 2022 |
|
Grow Your Confidence
|
Apr 04, 2022 |
|
Trailer
|
Mar 29, 2022 |