Everyday Therapy
By Brett Cushing, Dr. Karin Ryan
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Image by Brett Cushing, Dr. Karin Ryan
Category: Mental Health
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Subscribers: 2
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Episodes: 153
Description
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today!
Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life.
To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
| Episode | Date |
|---|---|
|
Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help
|
Feb 26, 2026 |
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Relationship Anxiety: When Worry Shows Up in Your Closest Connections
|
Feb 12, 2026 |
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Dry January: What Taking a Break From Alcohol Can Teach You
|
Jan 29, 2026 |
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Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better
|
Dec 23, 2025 |
|
Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC
|
Nov 24, 2025 |
|
Managing ADHD in Everyday Life: Focus, Work, and Relationships
|
Nov 20, 2025 |
|
Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure
|
Oct 23, 2025 |
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Parent Smarter, Not Harder: Practical Parenting Tips for Teens
|
Sep 25, 2025 |
|
Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next?
|
Aug 21, 2025 |
|
Breaking the Stigma: Why Mental Health Medication Isn’t Weakness
|
Jul 24, 2025 |
|
The Therapy Room Full of Strangers That Changed Everything
|
Jun 19, 2025 |
|
We Didn’t Think Online Therapy Would Work—Until It Did
|
May 22, 2025 |
|
Understanding Abuse: How to Recognize, Heal, and Break the Cycle
|
Apr 24, 2025 |
|
Breaking Free: Understanding Substance Use Disorder & the Path to Recovery
|
Mar 27, 2025 |
|
The Truth About Depression: What It Feels Like & How to Cope
|
Feb 27, 2025 |
|
Simple Strategies to Manage Anxiety and Reclaim Your Calm
|
Jan 30, 2025 |
|
Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast)
|
Dec 17, 2024 |
|
Don’t Believe Everything You Think: The Four Agreements, Part 3 (Recast)
|
Dec 10, 2024 |
|
It's Not About You: The Four Agreements, Part 2 (Recast)
|
Dec 03, 2024 |
|
Avoid a "Should-y" Holiday with The Four Agreements (Recast)
|
Nov 26, 2024 |
|
Building an Aptitude for Gratitude
|
Nov 19, 2024 |
|
Can Gratitude Really be a Game Changer?
|
Nov 12, 2024 |
|
This Time WILL Be Different: Part 2
|
Oct 29, 2024 |
|
This Time Will Be Different: Part 1
|
Oct 22, 2024 |
|
Exploring Sleep Issues in Women: Part 2
|
Oct 15, 2024 |
|
Exploring Sleep Issues in Women: Part 1
|
Oct 08, 2024 |
|
Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast)
|
Sep 24, 2024 |
|
What We Know About Addiction
|
Sep 17, 2024 |
|
Anger: Be Angry for a Change
|
Sep 10, 2024 |
|
Anger: Unexpected Ally
|
Sep 03, 2024 |
|
Anger: Enemy or Ally?
|
Aug 27, 2024 |
|
Seriously Funny! Part 2
|
Aug 20, 2024 |
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Seriously Funny! Part 1
|
Aug 13, 2024 |
|
Hope and Healing for Sexual Trauma: Part 3
|
Aug 06, 2024 |
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Hope and Healing for Sexual Trauma: Part 2
|
Jul 30, 2024 |
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Hope and Healing for Sexual Trauma: Part 1
|
Jul 23, 2024 |
|
Trauma: Truly Triggered or Tricked?
|
Jul 09, 2024 |
|
Driven to Distraction
|
Jul 02, 2024 |
|
Why Isn't Therapy Working?
|
Jun 25, 2024 |
|
Myths About Addiction
|
Jun 18, 2024 |
|
6 Tips for Managing Your Emotions
|
Jun 11, 2024 |
|
The Gottman Method: Part 3
|
Jun 04, 2024 |
|
Is there hope for our relationship? Part 2
|
May 28, 2024 |
|
What do I want from my partner? Part 1
|
May 21, 2024 |
|
You Both Can Win: Resolving Partner Conflict
|
May 14, 2024 |
|
Is Laughter Really the Best Medicine? (Recast)
|
May 07, 2024 |
|
IMPROVE Every Moment
|
Apr 30, 2024 |
|
Empowerment on the Go
|
Apr 23, 2024 |
|
STOP!
|
Apr 16, 2024 |
|
Improve the Moment: Reduce Negative Emotions
|
Apr 09, 2024 |
|
TIPP Skill: Learn to Manage Intense Emotions
|
Apr 02, 2024 |
|
Mindfulness
|
Mar 26, 2024 |
|
Accessing Our Wise Mind
|
Mar 19, 2024 |
|
The 100th Episode: Defending Dignity
|
Mar 12, 2024 |
|
Why Do We Gossip?
|
Mar 05, 2024 |
|
How to Make Friends: Part 2
|
Feb 27, 2024 |
|
How to Make Friends: Part 1
|
Feb 20, 2024 |
|
How to Get What You Want in a Relationship: Part 2
|
Feb 13, 2024 |
|
How to Get What You Want in a Relationship: Part 1
|
Feb 06, 2024 |
|
The FAST Skill: Interpersonal Effectiveness
|
Jan 30, 2024 |
|
What is Biosocial Theory?
|
Jan 23, 2024 |
|
Exploring Dialectical Thinking, Part 2
|
Jan 16, 2024 |
|
There's More to The Story... Exploring Dialectical Thinking
|
Jan 09, 2024 |
|
Everyone is Doing Their Best: The Four Agreements, Part 4
|
Dec 26, 2023 |
|
Don’t Believe Everything You Think: The Four Agreements, Part 3
|
Dec 19, 2023 |
|
It's Not About You: The Four Agreements, Part 2
|
Dec 12, 2023 |
|
Avoid a "Should-y" Holiday with The Four Agreements
|
Dec 05, 2023 |
|
Go Toward What You Want To Avoid
|
Nov 28, 2023 |
|
Enjoy The Holiday YOU Want
|
Nov 21, 2023 |
|
Empowered To Be The Best Version of You
|
Nov 14, 2023 |
|
Am I Too Nice?
|
Nov 07, 2023 |
|
Someone I Love Is In Crisis
|
Oct 31, 2023 |
|
How Can Trust Affect Our Work Environment and Mental Health?
|
Oct 24, 2023 |
|
Yoga and Trauma: The Power of Choice
|
Oct 17, 2023 |
|
I Am Not My Diagnosis
|
Oct 10, 2023 |
|
Sleep Aids, Part 2! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.
|
Oct 03, 2023 |
|
Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.
|
Sep 26, 2023 |
|
"I Take Offense at That!"
|
Sep 19, 2023 |
|
Veteran Mental Health with Kaylie Willprecht
|
Sep 12, 2023 |
|
Can I Talk About Suicide?
|
Sep 05, 2023 |
|
Am I Allergic to Uncertainty? Understanding Obsessive Compulsive Disorder
|
Aug 29, 2023 |
|
Group Therapy Part 2: Why Talk About My Feelings?
|
Aug 22, 2023 |
|
Mental Health and High School Hallways, Part 2
|
Aug 15, 2023 |
|
How Memories are Like Flowers in Bloom
|
Aug 08, 2023 |
|
How Expectations Turn Into Resentments
|
Aug 01, 2023 |
|
What Should I Expect for Therapy?
|
Jul 25, 2023 |
|
Mental Health and High School Hallways
|
Jul 18, 2023 |
|
What is Wrong with Me?
|
Jul 11, 2023 |
|
PLEASE Take Care of Yourself
|
Jul 05, 2023 |
|
Does My Therapist Have a Therapist?
|
Jun 27, 2023 |
|
Taking a Look at Porn
|
Jun 20, 2023 |
|
Why Group Therapy?
|
Jun 13, 2023 |
|
Tools to Transform Any Relationship
|
Jun 06, 2023 |
|
Therapy with Kids, Part 2: Early Childhood Mental Health
|
May 30, 2023 |
|
Therapy with Kids, Part 1: What It Is and Why It Matters
|
May 23, 2023 |
|
Adolescent Suicide: What We Need to Know
|
May 16, 2023 |
|
Do I Have to Talk About My Childhood?
|
May 09, 2023 |
|
The Importance of People and Purpose
|
May 02, 2023 |
|
Better Thinking For Better Living
|
Apr 25, 2023 |
|
Why in the World Would I Want to do Couples Therapy?
|
Apr 18, 2023 |
|
Can I Forgive?
|
Apr 11, 2023 |
|
Try Change For a Change
|
Apr 04, 2023 |
|
Ruminate on This
|
Mar 28, 2023 |
|
How to Get What You Want
|
Mar 21, 2023 |
|
Personality Testing for Dummies
|
Mar 14, 2023 |
|
Why Won't You Listen to Me?!
|
Mar 07, 2023 |
|
Using Invalidation Effectively
|
Feb 28, 2023 |
|
The Superpower of Validation
|
Feb 21, 2023 |
|
The Psychology of Goodbye
|
Feb 14, 2023 |
|
Rebel With a Cause
|
Feb 07, 2023 |
|
The Fork and Spoon Theory
|
Jan 31, 2023 |
|
EMDR Explained
|
Jan 24, 2023 |
|
How to Change Behavior (Letting Go of the Log)
|
Jan 17, 2023 |
|
The Wounded Healer
|
Jan 10, 2023 |
|
Anti-New Year's Resolutions
|
Jan 03, 2023 |
|
Mythbusters!
|
Dec 27, 2022 |
|
Stories of Recovery and Hope: Vicky
|
Dec 20, 2022 |
|
Your Guide to Boundaries for the Holidays
|
Dec 13, 2022 |
|
Managing Holiday Expectations
|
Dec 06, 2022 |
|
Understanding Domestic Violence
|
Nov 29, 2022 |
|
The Link Between Toxic Diet Culture and Eating Disorders
|
Nov 22, 2022 |
|
What an Attitude of Gratitude Will Do For You
|
Nov 15, 2022 |
|
A Way Out of Suffering Through Radical Acceptance
|
Nov 08, 2022 |
|
Election Stress is Real, but Here's How to Deal
|
Nov 01, 2022 |
|
The Psychology of Fear
|
Oct 25, 2022 |
|
Making a Case for a Trauma-Informed Workplace
|
Oct 18, 2022 |
|
Joy to the Workplace!
|
Oct 11, 2022 |
|
Hypnotherapy: Using Hypnosis To Unlock the Unconscious Mind
|
Oct 04, 2022 |
|
Understanding Hoarding: What You Should Know
|
Sep 27, 2022 |
|
4 Most Misunderstood Disorders You Should Know About
|
Sep 20, 2022 |
|
Why Won't You Listen to Me?!: Bias and Our Brains
|
Sep 13, 2022 |
|
Rotten Tomatoes: Therapy in Movies
|
Sep 06, 2022 |
|
What Do You Want to Know About Borderline Personality Disorder?
|
Aug 30, 2022 |
|
Time to Stop Letting Your Emotions Drive Your Life
|
Aug 23, 2022 |
|
Psychosis: Movies vs. Reality
|
Aug 16, 2022 |
|
Cannabis Use Disorder: Is Marijuana Actually Addictive?
|
Aug 09, 2022 |
|
The Controversy with Co-dependency
|
Aug 02, 2022 |
|
Whose Feelings Am I Responsible For?
|
Jul 26, 2022 |
|
What Do You Want to Know About Depression?
|
Jul 20, 2022 |
|
What Do You Want to Know About Anxiety?
|
Jul 12, 2022 |
|
Perinatal Mental Health - It's Not Just Postpartum Depression
|
Jul 05, 2022 |
|
Why We Should Embrace Boredom (you might be surprised, but definitely not bored)
|
Jun 28, 2022 |
|
Self-Esteem: How Do You Want to Slice the Pie?
|
Jun 21, 2022 |
|
What You Didn't Know About Stress
|
Jun 14, 2022 |
|
Pride and the LGBTQIA+ Community
|
Jun 07, 2022 |
|
Have a Good Night (tips for better sleep)
|
May 31, 2022 |
|
4 Horsemen of the Apocalypse (and of our relationships)
|
May 24, 2022 |
|
Is Laughter Really the Best Medicine?
|
May 17, 2022 |
|
You Are Who You Choose to Be
|
May 10, 2022 |
|
The Problems with Perfectionism
|
May 03, 2022 |
|
The 5 Love Languages
|
Apr 26, 2022 |
|
Are You Ready for Change?
|
Apr 19, 2022 |
|
The Benefits of Vulnerability
|
Apr 06, 2022 |