10 Seconds To Air
By Guillen Media LLC
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Episodes: 77
Description
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen
| Episode | Date |
|---|---|
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Life Worth Living: What Questions To Ask Yourself with Dr. Matthew Croasmun
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Feb 21, 2026 |
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Being You With Shea Serrano
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Jan 09, 2026 |
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Understanding the Science Behind Human Stupidity with Gordon Pennycook
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Dec 23, 2025 |
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The Science of Persuasion and The Keys To Getting What You Want with Dr. Tim Levine
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Dec 19, 2025 |
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Building Your Brand and Leadership Narrative In An AI World with Katie McCormick
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Dec 04, 2025 |
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Doomscrolling: The Mental and Physical Response and How To Break The Habit with Dr. Alison Holman
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Nov 25, 2025 |
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How to Build a Healthy Relationship With Your Kids with Dr. Koraly Pérez-Edgar
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Nov 09, 2025 |
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Three Keys To Equality at Home with The "Fair Play" Game with Eve Rodsky
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Nov 05, 2025 |
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The Keys To Taking Charge of Your Wellness with Dr. Kelli Harding
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Nov 05, 2025 |
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Resilience, empathy, and reform with Flikshop CEO Marcus Bullock
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Nov 05, 2025 |
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How to Talk About Racism and Get Comfortable With Uncomfortable Topics with Sara Blanchard
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Jul 10, 2025 |
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How Women Win in The Workplace with Kweilin Ellingrud
|
Jun 10, 2025 |
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How To Stop Saying “Yes” When We Really Mean “No” with Dr. Sunita Sah
|
Jun 03, 2025 |
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Free The Mind and Reclaim Your Resilience with Emma Seppälä
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May 28, 2025 |
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High on Life and Back in The Ring With WWE’s Lilian Garcia
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May 21, 2025 |
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How Everyday Communication Matters To Your Well-Being with Andy Merolla and Jeffrey A. Hall
|
May 09, 2025 |
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Finding Success with ‘Wild Courage’. Owning Your Weird, Shameless, and Bossy Self with Jenny Wood
|
Apr 16, 2025 |
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Inner Excellence: The Path To A Winning Mindset In All Aspects Of Life with Jim Murphy
|
Apr 03, 2025 |
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Relationship Happiness: How to Navigate Life’s Challenges and Find the FUN with Howard Markman
|
Mar 18, 2025 |
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The Science of Good Conversation with Alison Wood Brooks
|
Mar 13, 2025 |
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Courage and Communication For 9-11 Pilot Beverley Bass
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Jan 30, 2025 |
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Finding Meaning and Purpose in Life with Michael Steger, PhD
|
Jan 21, 2025 |
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How To Build A Good Life with Lorraine Besser, PhD.
|
Jan 16, 2025 |
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Simple Sophistication is Happiness with Chef Brooke
|
Dec 17, 2024 |
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How To Be A Likeable Badass with Alison Fragale
|
Dec 11, 2024 |
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High Achievers and The Tools To Keep Calm with Dr. Mary Anderson
|
Nov 20, 2024 |
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The Science Behind Truth and Deception with Tim Levine Phd
|
Nov 04, 2024 |
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The Changing Faces of Journalism and Who To Believe with Jim Williams
|
Oct 17, 2024 |
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Communication Is The Key To Happiness, Here’s How To Do It Right Everyday with David JP Philips
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Oct 09, 2024 |
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Tools To Happiness, Even Through Challenging Times with Karen Guggenheim
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Sep 30, 2024 |
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Get Out Of Your Way, Experience Your Best Life with Cory Allen
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Sep 23, 2024 |
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The Crusade For Women’s Health and The Tools to Live Strong, Healthy, and Powerful
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Sep 03, 2024 |
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Consuming, Connecting, and Growing Through the Power of Sports with Zaileen Janmohamed
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Aug 19, 2024 |
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Empathy, Kindness, and Caring, Where it’s gone and how we bring it back with Richard Weissbourd
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Aug 05, 2024 |
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Why Laughter Is Good For You and How to Get More of It with Ros Ben-Moshe
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Jul 31, 2024 |
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Stop Underestimating your teenage girl with Chelsey Goodan
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Jul 23, 2024 |
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F.E.C.K. - Making Kindness Go Viral With Chaz Ebert
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Jun 26, 2024 |
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Mindset and Life Lessons with Actor Tony Hale
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Jun 12, 2024 |
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Writing Your Bestseller With Author Janis Cooke Newman
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Jun 05, 2024 |
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Surviving Menopause and Thriving Beyond It with Dr. Mary Claire Haver
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May 29, 2024 |
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Hunger or Habit: Resetting Our Relationship with Food with Dr. Jud Brewer
|
May 22, 2024 |
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What's next on 10 Seconds to Air?
|
May 10, 2024 |
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8 Weeks to Calm with Danny Penman and Mark Williams
|
Jan 29, 2024 |
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Mindful Communication with Sharon Salzberg
|
Jan 15, 2024 |
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Reignite Your Curiosity With Scott Shigeoka
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Dec 27, 2023 |
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The Sunny Side of Hospice with Nurse Hadley
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Dec 11, 2023 |
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Honoring the Work of Comedian Lenny Bruce Through Actor Ronnie Marmo
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Nov 21, 2023 |
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Parenting Your Adult Child in Changing Times with Dr. Laurence Steinberg, Ph.D.
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Nov 10, 2023 |
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Let's Talk About Sex with "She Comes First" Author Ian Kerner
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Oct 30, 2023 |
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Train Your Mind with Mental Skills Coach Graham Betchart
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Oct 16, 2023 |
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Facing Your Imposter with Dr. Jill Stoddard
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Sep 25, 2023 |
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Everyday Shakespeare
|
Sep 18, 2023 |
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The NFL’s Ephraim Salaam on What It Takes To Excel
|
Sep 07, 2023 |
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Growing Women's Soccer with Angel City Football Club Co-Founder & President Julie Urhman
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Aug 28, 2023 |
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TV Executive Nely Galan on Power, Money, and Finding Your Voice
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Jul 26, 2023 |
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Serial CEO Jill Layfield on Storytelling and Emotional Intelligence
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Jul 17, 2023 |
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The "Weekend Warrior" - Dr. Klapper on Living with Passion and Avoiding Surgery
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Jul 10, 2023 |
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The Benefits of Stress, Exercise and Willpower with Kelly McGonigal, PhD.
|
Jul 03, 2023 |
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NYT Food Writer Melissa Clark On Cooking As A Love Language
|
Jun 26, 2023 |
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How Art Can Change Your Life with Will Day
|
Jun 07, 2023 |
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The Argument for Good Argument with Bo Seo
|
May 31, 2023 |
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Reset Your Metabolism at Any Age with Dr. William Li
|
May 22, 2023 |
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The 5 Words Of Success With HotelTonight Co-Founder Sam Shank
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May 15, 2023 |
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Suze Orman on Financial Freedom and Building Net Worth
|
May 08, 2023 |
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The Power of Fun with Dr. Mike Rucker
|
Apr 27, 2023 |
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Ida Tin - The Rise of FemTech
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Apr 17, 2023 |
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Gun Safety - Changing The Conversation
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Feb 22, 2023 |
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Holiday Happiness- Yes, it's possible!
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Dec 16, 2022 |
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The State of The Economy With CNBC Contributor Michelle Caruso-Cabrera
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Oct 31, 2022 |
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Behind The Scenes With ABC Correspondent Phil Lipof
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Sep 19, 2022 |
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Better Late Than Never: NCAA Champions Honored
|
Sep 08, 2022 |
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Tennis - I just can't get enough! With A Wimbledon Champion
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Aug 31, 2022 |
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Food, Diet, Damage
|
Jun 07, 2022 |
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NFT's: Trash or Treasure with Sarah Odenkirk
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May 23, 2022 |
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The Business of a Song
|
Apr 27, 2022 |
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Finding Freedom in Your Truth
|
Apr 04, 2022 |
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Meet Your Host
|
Apr 04, 2022 |