Highly Sensitive Healing
By Lauren LaSalle
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Category: Self-Improvement
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Subscribers: 12
Reviews: 0
Episodes: 78
Description
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.
Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.
If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
| Episode | Date |
|---|---|
|
Reflecting on a Positive Future (Meditation)
|
Jan 02, 2026 |
|
74. A New Chapter (Part 2): Highly Sensitive Healing
|
Oct 09, 2025 |
|
73. What's Yours and What's Not: How to Stop Absorbing Other People's Emotions
|
Sep 25, 2025 |
|
72. A New Chapter
|
Apr 22, 2025 |
|
71. How Subconscious Reprogramming Can Help You Heal
|
Apr 21, 2025 |
|
70. HSP Mama: Trusting Yourself in Mom Emergencies
|
Apr 12, 2025 |
|
69. 10 Key Things To Know About Dating an HSP
|
Apr 05, 2025 |
|
68. HSP Mama: Maternal Intuition
|
Mar 29, 2025 |
|
67. My Journey to Embracing Life as a Highly Sensitive Person
|
Mar 15, 2025 |
|
66. 5 Tips to Connect to Your Intuition
|
Mar 01, 2025 |
|
65. From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles
|
Feb 15, 2025 |
|
64. Internal Family Systems: How It Can Help HSPs Heal
|
Feb 02, 2025 |
|
63. Self-Care Tips & Meditation to Start Off the New Year
|
Jan 19, 2025 |
|
62. 8 Tips to Explain Being Highly Sensitive
|
Nov 17, 2024 |
|
61. Navigating Codependency
|
Nov 09, 2024 |
|
60. Tips for HSPs and Empaths
|
Nov 02, 2024 |
|
59. The Importance of Embracing Who You Truly Are
|
Oct 26, 2024 |
|
58. Listener Question: "Am I being unreasonable?"
|
Oct 19, 2024 |
|
57. 3 Core Elements of Self-Care for Highly Sensitive People
|
Oct 10, 2024 |
|
56. 6 Things That Changed When I Started Putting Myself First
|
Oct 05, 2024 |
|
55. 4 Reasons Why Your Self-Care Isn't Working
|
Sep 29, 2024 |
|
54. 5 Steps To Combat Negative Self-Talk
|
Sep 14, 2024 |
|
53. Heart-Centered Gratitude Meditation
|
Sep 07, 2024 |
|
52. Finding Your Passion
|
Aug 31, 2024 |
|
51. Sleep & Relaxation Meditation: Visualizing a Beautiful Island
|
Aug 24, 2024 |
|
50. The Healing Power of Creativity
|
Aug 17, 2024 |
|
49. Breaking Generational Patterns
|
Aug 10, 2024 |
|
48. Self-Care Tools for Highly Sensitive People
|
Aug 03, 2024 |
|
47. Caring for Others & Caring for Yourself
|
Jul 27, 2024 |
|
46. Imposter Syndrome
|
Jul 20, 2024 |
|
45. Update & HSP Toddler Parent Ramble
|
Jul 10, 2024 |
|
44. Fear of Failure
|
Jun 01, 2024 |
|
43. My Story: Anxiety, Depression, & How The Heck Did I Get Here?
|
May 19, 2024 |
|
42. The Importance of Setting Boundaries
|
May 05, 2024 |
|
41. HSP & ADHD: A Journey of Self-Discovery
|
Apr 20, 2024 |
|
40. Being a Highly Sensitive Man
|
Apr 06, 2024 |
|
39. Self-Care for Highly Sensitive Creatives
|
Mar 30, 2024 |
|
Mini Episode: How Affirmations Can Improve Your Mindset
|
Feb 04, 2024 |
|
Update & Looking for a New Intro!
|
Jan 09, 2024 |
|
38. 10 Tips for Surviving the Holidays as a Highly Sensitive Person
|
Nov 12, 2023 |
|
37. 11 Steps I've Taken to Improve My Life (Tips for HSPs)
|
Oct 29, 2023 |
|
SNEAK PEEK: Bonus Episode 1: Spoon Theory & Managing Your Energy Levels
|
Oct 18, 2023 |
|
36. Your Boundary Setting Questions Answered
|
Sep 30, 2023 |
|
35. How Do Feelings Work? (Tips for HSPs)
|
Sep 16, 2023 |
|
34. Growing & Learning as a Highly Sensitive Family
|
Sep 02, 2023 |
|
33. What Is An Empath?
|
Aug 19, 2023 |
|
32. Perfectionism & Highly Sensitive People (HSPs)
|
Aug 05, 2023 |
|
31. 5 Self-Care Tips for Highly Sensitive Mothers
|
Jul 08, 2023 |
|
30. Listener Question: Crying at Work
|
Jun 10, 2023 |
|
29. 6 Tips to Stop Taking Things Personally
|
May 13, 2023 |
|
28. Mindful Art: Creating in the Present Moment
|
Apr 29, 2023 |
|
27. Protecting Your Energy as a Highly Sensitive Therapist
|
Apr 15, 2023 |
|
26. The Importance of Slowing Down & Connecting with Your Body
|
Apr 02, 2023 |
|
25. 4 Big Tips for Highly Sensitive People
|
Mar 18, 2023 |
|
24. Healing the Highly Sensitive Body
|
Mar 04, 2023 |
|
23. Tips to Work Through Difficult Emotions
|
Feb 18, 2023 |
|
22. 3 Ways to Calm Your Nervous System
|
Feb 04, 2023 |
|
21. Creating Your Own Path as an HSP
|
Jan 21, 2023 |
|
20. 12 Tips for Better Sleep
|
Jan 07, 2023 |
|
19. 5 Things My Highly Sensitive Cat Taught Me
|
Dec 17, 2022 |
|
18. Tips for Highly Sensitive & Anxious Entrepreneurs
|
Dec 03, 2022 |
|
17. Benefits of Meditation
|
Nov 19, 2022 |
|
16. 4 Tips to Stop Being So Hard on Yourself
|
Nov 05, 2022 |
|
15. Highly Sensitive Children
|
Oct 22, 2022 |
|
14. How to Start Setting Boundaries as a Highly Sensitive Person (Boundary Setting Series)
|
Oct 08, 2022 |
|
13. Researching the Experiences of Highly Sensitive People (HSPs)
|
Sep 24, 2022 |
|
12. How to Communicate Your Needs Without Feeling Guilty (Boundary Setting Series)
|
Sep 10, 2022 |
|
11. Highly Sensitive Strengths
|
Aug 27, 2022 |
|
10. Using Movement for the Nervous System
|
Aug 13, 2022 |
|
9. Your Needs Are Important, Too! (Boundary Setting Series)
|
Jul 30, 2022 |
|
8. 6 Tips for HSPs to Cope with Overstimulation
|
Jul 16, 2022 |
|
7. 4 Reasons Why Highly Sensitive People Struggle to Set Boundaries (Boundary Setting Series)
|
Jul 02, 2022 |
|
6. Following Your Gut as a Highly Sensitive Person (HSP)
|
Jun 18, 2022 |
|
5. Being a Highly Sensitive Parent (Tips for HSP Parents)
|
Jun 04, 2022 |
|
4. Being Married to a Highly Sensitive Person (HSP): A Conversation with My Husband
|
May 21, 2022 |
|
3. 5 Boundary Setting Tips for Highly Sensitive People (HSPs)
|
May 07, 2022 |
|
2. 10 Tools & Strategies for Highly Sensitive People (HSPs)
|
Apr 23, 2022 |
|
1. What is a Highly Sensitive Person (HSP)?
|
Apr 09, 2022 |