Personal Wellness Reimagined Podcast
By Lauren Leitner
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Category: Health & Fitness
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Episodes: 47
Description
Are you ready to embrace your OWN expertise when it comes to your health and well-being?
Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR.
This is a safe space to unlearn habits that don’t serve you and to empower yourself by embracing the changes that work for your unique life.
Certified Health and Wellness coach, Lauren Leitner is sharing reframing tools that can change your trajectory and light you up. She’ll share personal stories of how she’s risen above her own challenges to a life of thriving, and interviews from others who are also learning, rediscovering, and changing course in their own lives.
Listen to the Personal Wellness Reimagined Podcast each week to learn how to let go only focusing on the outcome and appreciate where we are NOW so we can get where we want to BE.
Anything and everything IS possible, friends.
| Episode | Date |
|---|---|
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How to find balance in your daily life
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May 05, 2025 |
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Episode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie Giller
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Apr 09, 2024 |
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Episode #044 Clear Mind, Clutter-Free Life: Decluttering Your Way to Mental Wellness
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Apr 01, 2024 |
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Episode #043 _This is Why You Are So Overwhelmed_ Reclaiming Control of Your Mental Well-Being
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Mar 18, 2024 |
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Episode #042: Breaking the Resolution Rut in Your Diet
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Feb 05, 2024 |
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Episode #041 The Power of Purpose/ Your First Step to Transformation
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Jan 26, 2024 |
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Episode #040 Embracing Body Kindness: Rejecting Diet Culture for Realistic and Rewarding Goals
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Jan 12, 2024 |
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#39 End of Year Episode/ Big Changes, Lessons Learned & Milestone Celebrations
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Dec 27, 2023 |
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Episode #038 How Eating Pizza gave Me a Slice of Dieting Wisdom
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Nov 02, 2023 |
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Episode #037 From Diet Culture to Self-Worth: Understanding Disordered Eating with Meredith Ries
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Oct 19, 2023 |
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Episode #036 Overcoming Challenges and Harnessing the Power of Change with Terri West
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Sep 28, 2023 |
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Episode #035 -Pivot and Still Thrive: Navigating Life's Unexpected Curveballs
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Sep 14, 2023 |
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Episode #034 -Revealing Life Balance:Navigating Food, Body Image and Self-Worth
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Aug 31, 2023 |
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Episode #033 Letting Go of Constant Feelings of Shame and Guilt around Dieting
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Aug 24, 2023 |
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Episode #032 How to Establish Boundaries and create Your Non- Negotiable's for a Balanced lifestyle
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Aug 17, 2023 |
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Episode #031 Unleashing the Power of Small Goals- Cultivating Self Compassion ( Part 5 of 5)
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Aug 09, 2023 |
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Episode #30 Unleashing the Power of Small Goals- Emotional Eating ( Part 4)
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Aug 03, 2023 |
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Episode #029 Unleashing the Power of Small Goals- Needing External Validation ( Part 3
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Jul 27, 2023 |
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Episode #028 Unleashing the Power of Small Goals- All or Nothing ( Part 2)
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Jul 20, 2023 |
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Episode #027 Unleashing the Power of Small Goals- Expectations ( Part 1)
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Jul 13, 2023 |
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Episode #026 Yo-Yo Dieting Demystified- Unlocking Lasting Results
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Jul 06, 2023 |
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Episode #025 Proven Strategies to Overcome Chronic Burnout
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Jun 15, 2023 |
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Episode #024 Navigating Mental Health Challenges All Year Long
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Jun 01, 2023 |
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Episode#023 Breaking the Stigma- Embracing Boundaries for Emotional Wellness
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May 25, 2023 |
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#022 Brand NEW Personal Wellness Reimagined Podcast:4 Key To Success Finally Making Change
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May 18, 2023 |
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Episode #021-Dealing with the Unexpected with Samantha Laratta
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Dec 01, 2022 |
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Episode #020 Anchoring Healthy Boundaries for Accountability
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Nov 17, 2022 |
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Episode # 19 How to make shifts in your relationship with food
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Nov 10, 2022 |
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Episode #018 Fifty Shades of Commitment
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Nov 03, 2022 |
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Episode #017 Creating Habits that Stick
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Oct 20, 2022 |
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Episode #016 Life as an Empath
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Oct 06, 2022 |
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Episode #015 Reset Your Routines BEFORE the New Year
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Sep 29, 2022 |
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Epsidode #014- When you say you don't have time to Move...
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Sep 22, 2022 |
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Episode #013 Changing our Outlook on Building Habits
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Sep 15, 2022 |
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Episode #012- This is the FIRST step to shifting want you want to making it possible
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Aug 18, 2022 |
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Episode #011 Cultivating A Healthy Mindset Even When You Totally Stressed Out
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Aug 11, 2022 |
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Episode #010 How to overcome emotional eating
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Jul 28, 2022 |
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Episode #009 Why Discomfort is our Friend and not the Enemy
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Jul 15, 2022 |
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Epsiode #008 Is being Healthy ALWAYS work?
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Jun 30, 2022 |
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Episode #007 How to Actual Enjoy Vacation without going off the rails
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Jun 23, 2022 |
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Episode #006 The 1-minute challenge
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Jun 16, 2022 |
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Episode #005 Creating your Non- Negotiables
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Jun 09, 2022 |
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Episode # 004- How you know more than your Doctor
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Jun 02, 2022 |
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Episode #003- The 3- Letter Word to Gain Motivation Back
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May 26, 2022 |
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Episode #002 It's Not Your Fault - The real reasons you are not meeting your goals
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May 19, 2022 |
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Episode #001: All about the Embracing the Gap Podcast
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Apr 07, 2022 |
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Trailer
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Dec 24, 2021 |