Reasonably Fit
By Jason and Lauren Pak
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Category: Fitness
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Subscribers: 2
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Episodes: 64
Description
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
| Episode | Date |
|---|---|
|
Cheese and Crackers (and the evolution of Lauren's relationship with food)
|
Sep 05, 2023 |
|
Getting Started with Barbells - Part Three: Deadlifts
|
Aug 15, 2023 |
|
Getting Started with Barbells - Part Two: Bench Press
|
Aug 10, 2023 |
|
Introducing Pursuit:Mobility!
|
Aug 04, 2023 |
|
Q&A with Special Guests Marcus Filly and Dre Mayes!
|
Aug 01, 2023 |
|
Getting Started with Barbells - Part One: Squats
|
Jun 29, 2023 |
|
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
|
Jun 20, 2023 |
|
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
|
Jun 06, 2023 |
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Running Slow AF with Martinus Evans
|
May 31, 2023 |
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The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak
|
May 23, 2023 |
|
Beginner Lifting Questions You're Afraid to Ask!
|
May 16, 2023 |
|
The Ultimate Guide to 1RMs and Maxing Out
|
May 09, 2023 |
|
The Definitive Guide to RPE
|
Apr 25, 2023 |
|
Tips for the "Aging Athlete" (and really, all athletes!)
|
Apr 18, 2023 |
|
Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture
|
Apr 11, 2023 |
|
5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!
|
Apr 04, 2023 |
|
Deconstructing the Fitness Industry Complex with Justice Roe Williams
|
Mar 30, 2023 |
|
How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!
|
Mar 28, 2023 |
|
Sarah Gilman (on the intersection of physical and mental health)
|
Mar 23, 2023 |
|
Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt
|
Mar 07, 2023 |
|
Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility
|
Feb 28, 2023 |
|
Is There More To Glute Training Than Just Aesthetics?
|
Feb 21, 2023 |
|
Why You Should Train Like An Athlete!
|
Feb 14, 2023 |
|
How To Get Your First Pull-Up!
|
Feb 07, 2023 |
|
Comparing Yourself To Your Past Self
|
Jan 31, 2023 |
|
American Glutton: Ethan Suplee Interviews Jason and Lauren Pak
|
Jan 24, 2023 |
|
Hey Equinox: We Speak January!!
|
Jan 17, 2023 |
|
DEEP DIVE: Consistency Over Intensity
|
Jan 03, 2023 |
|
So You Want To Be A Personal Trainer With Jibby!
|
Dec 28, 2022 |
|
DEEP DIVE: Is Fitness Always Good For Your Health?
|
Dec 20, 2022 |
|
DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)
|
Dec 13, 2022 |
|
Is It Better To Do... (The Questions We Get Asked The Most!)
|
Dec 06, 2022 |
|
Eating During The Holidays
|
Nov 23, 2022 |
|
You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach
|
Nov 15, 2022 |
|
Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting?
|
Nov 08, 2022 |
|
What's In Our Gym Bag and Some Life Updates!
|
Nov 01, 2022 |
|
Saman Munir (on representation, confidence, and breaking the body shaming cycle)
|
Oct 25, 2022 |
|
Hampton Liu (on cultivating long-term fitness and happiness)
|
Oct 18, 2022 |
|
Lucy Mountain (on using humor to dismantle diet culture)
|
Oct 11, 2022 |
|
Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)
|
Oct 04, 2022 |
|
Dr. Jen Fraboni (on mobility training and the importance of your breath)
|
Sep 27, 2022 |
|
Ashley Mitchell (on making fitness more inclusive and holding multiple truths)
|
Sep 20, 2022 |
|
Adriell Mayes (on unconventional kettlebell training)
|
Sep 13, 2022 |
|
Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)
|
Sep 06, 2022 |
|
Our Biggest Fitness Industry Pet Peeves
|
Aug 23, 2022 |
|
Understanding RPE: How, When and Why to Use It!
|
Aug 16, 2022 |
|
Returning to Exercise After Illness
|
Aug 09, 2022 |
|
2022 Fitness Trends - What We Love, What We Hate, And Everything In Between!
|
Aug 02, 2022 |
|
Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More!
|
Jul 26, 2022 |
|
Getting out of the "Crush Yourself" Mentality
|
Jul 19, 2022 |
|
Training Around Injuries
|
Jul 05, 2022 |
|
From Orthorexia to a Reasonable Approach to Nutrition
|
Jun 28, 2022 |
|
Five Things We Wish We Knew When We Started Our Fitness Journeys
|
Jun 21, 2022 |
|
The 8 Principles of Being Reasonably Fit
|
Jun 14, 2022 |
|
Avoid These 5 Common Mental Pitfalls
|
Jun 07, 2022 |
|
The Nuts and Bolts of a Comprehensive Strength Program - Part Two
|
May 31, 2022 |
|
The Nuts and Bolts of a Comprehensive Strength Program - Part One
|
May 24, 2022 |
|
Combat Summer Fitness Marketing With These 4 Strategies!
|
May 17, 2022 |
|
What Does "Being Fit" Look Like?
|
May 10, 2022 |
|
How To Overcome "Gymtimidation"
|
May 03, 2022 |
|
What I Eat In A Day Videos: Helpful or Harmful?
|
Apr 26, 2022 |
|
Top 5 Mistakes You're Making In The Gym
|
Apr 19, 2022 |
|
How To Get Motivated For Your Workouts
|
Apr 12, 2022 |
|
Welcome To Reasonably Fit!
|
Apr 11, 2022 |