Flip Your Mindset
By Stacey Uhrig
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Category: Mental Health
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Episodes: 146
Description
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip Your Mindset™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening. flipyourmindset.substack.com
| Episode | Date |
|---|---|
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Ep 142: Navigating the Storm: A Guide to High-Conflict Divorce and Parental Alienation with Susan Shofer
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Jun 30, 2025 |
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Ep 141: How Generational Trauma Shapes Your Relationship with Money
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Jun 23, 2025 |
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Ep 140: When Narcissistic Abuse Goes Beyond Marriage: Unpacking Family, Workplace, and Personal Healing
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Jun 16, 2025 |
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Ep 139: Coercive Control and the Diddy Case: Naming the Unseen Abuse
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Jun 09, 2025 |
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Ep 138: How Narcissists Weaponize the Legal System in High-Conflict Divorces
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Jun 02, 2025 |
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Ep 137: Healing Begins in the Hips: Trauma, Movement, and the Power of the Hidden Warrior
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May 26, 2025 |
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Ep 136: From Freeze to Freedom: Healing the Nervous System with Jessica Parente
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May 19, 2025 |
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Ep 135: From People Pleasing to Personal Power: Megan’s Story of Rediscovery
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May 12, 2025 |
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welcome to Flip Your Mindset. let's get to know each other.
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May 05, 2025 |
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Ep 134: "They Want You to Crash Out”: The Hidden Wound of Narcissistic Abuse
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May 05, 2025 |
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Ep 133: Chronic Illness Isn’t Your Fault: How Trauma Shapes the Body
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Apr 28, 2025 |
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Ep 131: You’re Not Crazy—You’re in a Cycle: Understanding Narcissistic Abuse with Kimberly Weeks
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Apr 14, 2025 |
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Ep 130: He Was Told He'd Never Walk Again. What He Did Next Will Inspire You
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Apr 07, 2025 |
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Ep 129: The Truth About Letting Go: Why It’s Harder Than You Think
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Mar 31, 2025 |
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EP 128: The 5 Questions to Work Through a Trigger
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Mar 24, 2025 |
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Ep 127: The Hidden Trauma of Adoption No One Talks About
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Mar 17, 2025 |
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Ep 126: Burnout, Trauma & the Brain: Why You’re Exhausted and How to Recover with Cait Donovan
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Mar 10, 2025 |
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Ep 125: The Hidden Flaws in Mel Robbins’ ‘Let Them’ Theory A Trauma-Informed Critique
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Mar 03, 2025 |
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Ep 124: Breaking Free from a Toxic Work Culture – A Conversation with Jamie Fiore Higgins
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Feb 24, 2025 |
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Ep 123: You Can't Control Others, But You Can Protect Your Energy
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Feb 17, 2025 |
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Ep 122: The Hidden Impact of Mental Injury: How It Shapes Your Life & Healing Process with Achara Tarfa
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Feb 10, 2025 |
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Ep 121: How Childhood Trauma Shapes Your Relationship with Food
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Feb 03, 2025 |
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Ep 120: How Trauma Affects Your Body and Mind Insights from Chinese Medicine
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Jan 27, 2025 |
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Ep 119: How a Snowboarding Accident Transformed My Life: Nick Prefontaine's Inspiring Recovery Story
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Jan 20, 2025 |
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Ep 118: Is ADHD More Than Just Focus Issues? The Truth Beyond the Classroom with Dan Van der Pluym
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Jan 13, 2025 |
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Ep 117: Healing Trauma: How Life’s Challenges Help Us Reconnect to Ourselves
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Jan 06, 2025 |
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Ep 116: What Most Therapists Miss About Trauma: The Truth You Need to Hear
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Dec 30, 2024 |
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Ep 115: How Motherhood Shaped My Business Journey: A Conversation with Rosie Kosinski
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Dec 23, 2024 |
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Ep 114: Understanding Narcissism: Unpacking the Labels and Healing from Within
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Dec 16, 2024 |
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Ep 113: The Key Differences Between Therapy and Coaching You Should Know!
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Dec 09, 2024 |
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Ep 112: Why Partners Leave: Unveiling Hidden Relationship Patterns
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Dec 02, 2024 |
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Ep 111: Protect Your Peace: 5 Steps to Navigate Holiday Family Dynamics 🎄
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Nov 25, 2024 |
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Ep 110: Your Guide to Empowering Mental Health Choices With Kyira Wackett
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Nov 18, 2024 |
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Ep 109: Why Hypnotherapy & NLP Are Game-Changers in Mental Health Therapy
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Nov 11, 2024 |
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Ep 108: Exploring Past Life Regression Therapy: Insights from Hypnotherapist Jen Hamilton
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Nov 04, 2024 |
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Ep 108: The Hidden Ways Childhood Trauma Sabotages Love (and How to Heal)
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Oct 28, 2024 |
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EP 107: Unlocking the Power of Your Subconscious: How Hypnotherapy Can Transform Your Life
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Oct 21, 2024 |
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EP 106: Understanding School Avoidance: Legal Rights, Advocacy, and Support for Parents
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Oct 14, 2024 |
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EP 105: How Trauma Shapes Your Identity and How to Reconnect with Your True Self
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Oct 07, 2024 |
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Ep 104: How to Heal Stress, Anxiety, and Trauma Through Mind-Body Connection | Grant Clark Interview
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Sep 30, 2024 |
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Ep 103: Therapy vs Coaching: Ignite Your Life's Mastery | Lisa Pepper-Satkin on Trauma & Success
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Sep 23, 2024 |
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Ep 102: Rewiring Pain: How Pain Reprocessing Can Transform Chronic Migraines
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Sep 16, 2024 |
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Ep 101: How Lived Experiences Shape Us: Insights from Anna Maria's Journey through Trauma and Healing
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Sep 09, 2024 |
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Ep 100: My Mother Left When I Was 11: A Journey Through Trauma and Healing with Deborah Kevin
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Sep 02, 2024 |
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Ep 99: Healing Chronic Pain: How Trauma and Stress Affect Autoimmune Conditions With Betsy Jensen
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Aug 26, 2024 |
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Ep 98: How I Overcame Undiagnosed Anxiety Disorder | Ana Maria’s Journey
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Aug 19, 2024 |
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Ep 97: Alcohol Use Disorder vs. Alcoholism: Jessica Betancourt's Insights
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Aug 12, 2024 |
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Ep 96: The Impact of Narcissistic Parents on Children W/ Susie Miller Wendel
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Aug 05, 2024 |
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Reconnecting with the Inner Child: A Transformational Healing Story: Client's Testimonial
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Jul 31, 2024 |
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Ep 95: Overcoming Alcohol Addiction: Jessica Betancourt's Journey with RTT
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Jul 29, 2024 |
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From People Pleaser to Empowered: Megan's Transformation Journey "Client Testimonial".
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Jul 24, 2024 |
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Ep 94: Unlock Your Power to Heal Addiction with Self-Awareness
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Jul 22, 2024 |
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Ep 93: Breaking the Cycle: How To Overcome Addiction & Unhealed Trauma
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Jul 15, 2024 |
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INSIDE OUT 2 Review: My perspective as Trauma Recovery Coach #InsideOut2
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Jul 10, 2024 |
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Ep 92: Find Your Flow & Intuition with Human Design | Manifestation & Self-Leadership
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Jul 08, 2024 |
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Ep 91: Unlock Your Potential: Healing, Growth, and Redefining Success W/ Vincent Castellanos
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Jul 01, 2024 |
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Ep 90: From Trauma to Transformation: Vincent Castellano's Journey of Healing & Growth
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Jun 24, 2024 |
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Ep 89: Unlock Your True Self: The Power of Authenticity and Holistic Healing w/ Vincent Castellanos
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Jun 17, 2024 |
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Ep 88: Postpartum Struggles & Self-Care: Redefining Motherhood with Sarah
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Jun 10, 2024 |
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Ep 87: Unlock Your Potential: How I Overcame Limiting Beliefs and Achieved Personal Growth
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Jun 03, 2024 |
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Ep 86: Healed & Thriving! Overcoming Abuse & Building Self-Worth w/ Jackie Roby
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May 27, 2024 |
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Ep 85: Overcome Anxiety & Boost Productivity | Solopreneur Mindset with Ashley Frater
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May 20, 2024 |
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Ep 84: Overcoming Childhood Abuse: Jackie Roby's Story of Healing and Hope
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May 13, 2024 |
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Ep 83: Overcoming School Avoidance: A Parent's Journey & Support for Families w/ Jayne Demsky
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May 06, 2024 |
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Ep 82: From Grief to Growth: Finding Strength & Purpose After Loss | Ashleigh Frater | Anxiety Coach
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Apr 29, 2024 |
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Ep 81: Bounce Back Like a Boss: Building Resilience with Phebe Trotman! (#FlipYourMindset)
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Apr 22, 2024 |
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Ep 80: The Unspoken Baggage: How Our Past Shapes Our Present Love Lives With Stacey Uhrig
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Apr 15, 2024 |
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Ep 79: Grieving the Loss of a Child: Tools for Healing & Hope | JULIE SPEARS | Child Loss Grief Coach
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Apr 08, 2024 |
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Ep 78: EMDR Therapy: Reframing Trauma, Boosting Mental Health & Building Resilience with Ashley Pereira
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Apr 01, 2024 |
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Ep 77: Healing from the Inside Out:RTT & Beyond with Liz Murphy | Client testimonial
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Mar 25, 2024 |
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Ep 76: From Childhood Abuse to Healing: Ashley Pereira's Story (Part 1)
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Mar 18, 2024 |
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Ep 75: Understanding Codependency: Insights from Vanessa Gordon's Journey
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Mar 11, 2024 |
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Ep 74: Overcoming Family Pressure & Embracing Independence: Tips & Struggles with Marta Spirk
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Mar 04, 2024 |
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Ep 73: Finding Strength After Loss: Overcoming Grief and Fear with Jo hausman
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Feb 26, 2024 |
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Ep 72: Understanding Teens with ADHD, Anxiety, & Depression (Ann Coleman Shares Her Story) #adhd
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Feb 19, 2024 |
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Ep 71: Decoding Dating Archetypes: Understanding the Chill, Fortress, Goddess, and Magnetic Woman
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Feb 12, 2024 |
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Ep 70: Stop Trying to Change Others: Choose the Right Partner with Lilli Bewley |Dating Coach |Find love!
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Feb 05, 2024 |
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Ep 69: Why People Should Learn About Grief—Educator's Insights with Lisa Heacock
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Jan 29, 2024 |
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Ep 68: Millennial Burnout: How To Reconnect & Find Fulfillment with with Angela Gentile
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Jan 22, 2024 |
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Ep 67: Navigating Grief: Finding Hope After Losing 12 Loved Ones in 22 Months
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Jan 14, 2024 |
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Ep 66: From People-Pleaser to Boss Babe: My Journey to Saying No & Building My Empire with Angela Gentile
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Jan 08, 2024 |
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Ep 65: Unmasking Trauma's Shadow: Deep Dive with Kyira Wackett (Burnout, Healing & Beyond)
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Jan 02, 2024 |
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Ep 64: Unlock Your Inner Power: From Brain to Heart with Dr. Marcia Martin ❤️ (Transform Your Life!)
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Dec 25, 2023 |
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Ep 62: Unveiling Grief Myths: Alison Marshall's Healing Insights
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Dec 11, 2023 |
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Ep 61: Alinda Quinn's Story: Healing from Childhood Trauma
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Dec 04, 2023 |
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Ep 60: Toxic Marriage Unveiled: The Shocking Moment That Made Me End It All w/ carling middlestead
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Nov 27, 2023 |
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Ep 59: Unlock Your Mind: Exploring Plant-Based Therapy with Karen Maloney
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Nov 20, 2023 |
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Ep 58: The Power of Asking 'Why': Carling Middlestead's Story
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Nov 13, 2023 |
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Ep 57: Unlocking Intergenerational Trauma: Kyira Wackett's Journey
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Nov 06, 2023 |
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Ep 56: Breaking the Cycle of Abuse: Unmasking Love Bombing 💔with Lianne Torres
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Oct 30, 2023 |
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Ep 55: Breaking Generational Trauma: A Journey of Transformation and Healing with Amparo Rojas
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Oct 23, 2023 |
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Ep 54: How This Woman Overcame Trauma, Found Happiness, and Discovered Her Purpose | Jaclyn Beckerman
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Oct 16, 2023 |
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Ep 53: Breaking Free from Narcissistic Chains with Margaret Martin
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Oct 09, 2023 |
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Ep 52: Exploring the Effects of Foster Care on Adult Life with Di Ciruolo
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Oct 02, 2023 |
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Ep 51: How to Achieve Sobriety and Find Your True Self with Kay Allison, Sober Life Expert
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Sep 25, 2023 |
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Ep 50: Child Marriage: The Fight to End This Injustice with Cathy Lucas
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Sep 18, 2023 |
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Ep 49: Uncover Your Hidden Strengths: Terri Mongait's Trauma Recovery Journey
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Sep 11, 2023 |
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Ep 48: Breastfeeding Struggles and Solutions | Dr. Cindy Rubin's Inspiring Story
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Sep 05, 2023 |
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Ep 47: Transforming Shame and Rediscovering Self: Karen Maloney's Journey to Healing and Happiness
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Aug 28, 2023 |
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Ep 46: Unlocking Personal Growth: From Pakistan to the US | Hina Fatima's Inspiring Journey
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Aug 21, 2023 |
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Ep 45: From Shame to Empowerment: Embrace Your True Self with A.J Bond | Shame breakthrusiast
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Aug 14, 2023 |
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Ep 44: Navigating Fertility Struggles and Trauma: A Journey of Healing and Resilience with Mary Adkins
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Aug 07, 2023 |
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Ep 43: Overcoming Shyness and Finding Confidence: A Journey of Self-Discovery for Introverts with Sabrina Schottenhamel
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Jul 31, 2023 |
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Ep 42: Hope After Grief: Finding Purpose and Support in the Midst of Tragedy with Hope Reger
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Jul 24, 2023 |
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Ep 41: From Struggles to Blessings: How I Overcame a $300,000 Loss and Found Fulfillment W/ Deborah Atella
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Jul 17, 2023 |
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Ep 40: Finding Fulfillment: Powerful Insights from a Midlife Career Change w/ Josh Peck
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Jul 10, 2023 |
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Ep 39: From Heartbreak to Healing: Rachel Lipton's Journey of Resilience
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Jul 03, 2023 |
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Ep 38: Overcoming Depression, Burnout & Discovering her true calling with Sheri Miter
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Jun 26, 2023 |
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Ep 37: Healing from Chronic Illness and Trauma: A Journey of Self-Discovery w/ Karen Bashford
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Jun 19, 2023 |
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Ep 36: Trauma Recovery: Transforming Childhood Trauma into Positive Parenting Strategies w/ Michelle Gano
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Jun 12, 2023 |
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Ep 35: Building Confidence after Cleft Lip and Palate with Christine Errico
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Jun 05, 2023 |
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Ep 34: Unlocking Your Potential with ADHD: Melissa Chureau's Inspirational Journey
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May 30, 2023 |
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Ep 33: How Childhood Trauma Shapes Our Adult Lives | Trauma Recovery Coach Reveals Insights
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May 24, 2023 |
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Ep 32: Unleashing the Power of Connection: Ian's Journey of Mentoring and Finding Purpose
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May 22, 2023 |
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Ep 31: Finding Self-Love Through Struggles with Marija Dobratic | Flip That S**t Podcast
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May 15, 2023 |
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Ep 30: The Power of Two-Way Relationships: Tanya Biddle's Story of Healing Her Marriage
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May 08, 2023 |
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Ep 29: Reclaiming Strength: Debbie Harrell's Journey to Overcoming PTSD and Building Resilience
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May 01, 2023 |
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Ep 28: From Burnout to Self Care: The Story of Gordon Melville
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Apr 24, 2023 |
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Ep 27: From People-Pleasing to Self-Care: Jamie's Journey
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Apr 17, 2023 |
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Ep 26: Surviving War & Loss: Eric Herrera's Journey A Bomb Hunter's Story
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Apr 10, 2023 |
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Ep 25: Healing Intergenerational Trauma with Caurel Richards: A Journey to Self
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Apr 03, 2023 |
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Ep 24: Healing and Empowerment: Karen Bashford's Journey to Becoming Imperfectly Perfect
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Mar 27, 2023 |
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Ep 23: Finding herself again, a story of personal awakening after being raised in a cult Karin Nelson
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Mar 20, 2023 |
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Ep 22: Empowering Young Teens: Roma Kohli's Journey to Self-Confidence
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Mar 13, 2023 |
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Ep 21: Navigating Narcissism and Abuse: A Candid Conversation with Nikki Retigan part 2
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Mar 06, 2023 |
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Ep 20: Narcissistic Abuse 101 - Becoming Aware with Nikki Retigan
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Feb 27, 2023 |
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Ep 19: What is PMDD is it and How to Heal From It With Rachel Lynn Fox
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Feb 20, 2023 |
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Ep 18: From Breakdown to Breakthrough: A story of a spinal cord injury survivor with Bianca Faith Johnson
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Feb 13, 2023 |
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Ep 17: From Burnout to Breakthrough: A Story of Self-Discovery and Impact with Lisa Vanhara
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Feb 06, 2023 |
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Ep 16: From Top Medical Graduate to Board Exam Failure: The Story of Dr. Jinhavi Shirali
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Jan 30, 2023 |
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Ep 15: Overcoming Addiction and Finding Sobriety: Greg Gilmore's Spritual Awakenings
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Jan 23, 2023 |
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Ep 14: Addiction Recovery Journey with LCSW JoJo Mikolazyk: From Addiction to Awareness
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Jan 16, 2023 |
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Ep 13: Overcoming Religious Confusion and Lack of Freedom: Arame Ndoye's Story on Flip That Sh!t Podcast.
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Jan 09, 2023 |
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Ep 12: Losing a Child to Suicide; How to Move Forward in Life With Tanja Hawkinson Part 4 of 4
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Jan 07, 2021 |
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Ep 11: Losing a Child to Suicide; A Child lost But Not Forgotten With Tanja Hawkinson Part 3 of 4
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Dec 30, 2020 |
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Ep 10: Losing a Child to Suicide; Children & Drug Addiction With Tanja Hawkinson Part 2 of 4
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Dec 17, 2020 |
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Ep 9: Losing a Child to Suicide; Early Warning Signs with Tanja Hawkinson Part 1 of 4
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Dec 07, 2020 |
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Ep 8: From Trauma to Transformation, a Powerful Conversation With Naketa Thigpen
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Oct 07, 2020 |
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Ep 7: New Perspectives in New Times With Nikisha Ware
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Sep 15, 2020 |
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Ep 6: How to Manage Change With Gretchen Hernandez
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May 19, 2020 |
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Ep 5: Grief And Gratitude During a Pandemic With Dr. Peggy Doherty DeLong
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Apr 25, 2020 |
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Ep 4: How to Release Feelings During a Time of Funk With Alyson Fusella Part 2 of 2
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Apr 08, 2020 |
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Ep 3: Are Your Words Hurting You or Helping You? With Allyson Mandel Fusella Part 1 of 2
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Apr 01, 2020 |
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Ep 2: New Perspectives on Hard Times with Andrea Mastrobattista Part 2 of 2
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Mar 25, 2020 |
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Ep 1: How To Find Inspiration In Challenging Times with Andrea Mastrobattista Part 1 of 2
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Mar 18, 2020 |
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Strong As A Mother - Trailer
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Mar 11, 2020 |