Girlish Gurus

By girlishgurus

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Category: Self-Improvement

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Episodes: 81

Description

Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.

Episode Date
Emerald Prairie Home & the Power of HOCl with Brad Roderick
Jul 07, 2025
The Beauty of Pro-Aging with Claudia Fabian of The Beauty Debut
Jun 21, 2025
The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life
Jun 07, 2025
The Art of Retirement for Women: Finding Fulfillment Beyond the Paycheck with Barbara de Eduardo
May 21, 2025
Living Fully with Less featuring Shannon Arner of Arner Adventures
May 07, 2025
Whole Body Vibration Therapy with Caroline Pearce
Apr 21, 2025
The Let Them Theory
Apr 07, 2025
Women Who Found Success After the Age of 40
Mar 22, 2025
Retreat Yourself - The Rise of Women's Retreats
Mar 08, 2025
The Reshape Method® with Tracy Seider
Feb 21, 2025
National Heart Month & Lifeline Screening with Alicia Botyrius
Feb 07, 2025
Urolithin A-Mitopure & Longevity with Jennifer Scheinman
Jan 21, 2025
Not Your Mother's New Year's Resolutions - Blast From the Past!
Jan 07, 2025
Highlights of Girlish Gurus 2024!
Dec 22, 2024
Zen In High Heels with Denise Evans
Dec 07, 2024
Ignite Your Imagination & Creativity
Nov 21, 2024
How to Celebrate Milestone Birthdays With Experiences
Nov 08, 2024
Gut Health for Women Part 2
Oct 21, 2024
Gut Health for Women Part 1
Oct 07, 2024
Alicia Jones: Healthy Living
Sep 22, 2024
One Hot Topic: Menopause
Sep 08, 2024
Biohacking Our Menopause Health: SUPPLEMENTS Part 2
Aug 21, 2024
Biohacking Our Menopause Health: SUPPLEMENTS Part 1
Aug 08, 2024
Biohacking Our Menopause Health Part Two
Jul 21, 2024
Biohacking Our Menopause Health Part One
Jul 07, 2024
Glimmers
Jun 22, 2024
WORTHY a Book by Jamie Kern Lima: Part Two
Jun 08, 2024
WORTHY a Book by Jamie Kern Lima: Part One
May 21, 2024
When Women Gather: Numerous Health Benefits
May 08, 2024
The Beauty Debut with Claudia Fabian!
Apr 21, 2024
5 Day Spring Reset/Detox!
Apr 08, 2024
Ikigai and Ichigo Ichie: Japanese Practices for a Better Life
Mar 22, 2024
Childhood Dreams & Crushes
Mar 08, 2024
Showing our Hearts Some Love: Cardiovascular Disease Awareness for Women
Feb 22, 2024
Midlife Creative Journey – Everyday Macaroni the Podcast
Feb 08, 2024
Manifesting & Vision Boards: Your Vision for the New Year
Jan 21, 2024
Mindset Reset: Losing the Weight of Self-Judgment
Jan 08, 2024
Not Your Mother’s New Year’s Resolutions
Jan 03, 2024
A Few of Our Favorite Things – 2023 Year End Review
Dec 21, 2023
Season’s Eatings Series: Healthy Homemade Gifts
Dec 08, 2023
Season’s Eatings Series: Healthy Side Dishes
Nov 22, 2023
The Girlish Gurus Go on A Menopause Retreat in Tuscany!
Nov 07, 2023
The Leading Cause of Death for Women
Oct 21, 2023
The Blue Zones
Oct 07, 2023
Aging Parents Part 2 - Finding Creative Solutions
Sep 21, 2023
Aging Parents Part 1 - A Cautionary Tale
Sep 08, 2023
The Benefits of Sunscreen After 45
Aug 21, 2023
The Importance of Sleep
Aug 06, 2023
Gratitude
Jul 22, 2023
Cultivating Freudenfreude
Jul 08, 2023
Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 2
Jun 22, 2023
Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 1
Jun 08, 2023
Good Foods for a Healthy Life with Lorraine Miano - Part 2
May 22, 2023
Good Foods for a Healthy Life with Lorraine Miano - Part 1
May 08, 2023
The Rise of Women’s Retreats with Lorraine Miano and Leslie Ender
Apr 22, 2023
Pro-aging: Overcoming Ageism
Apr 07, 2023
Want to give back and get something in return? Volunteer!
Mar 21, 2023
The Self-Care of Decluttering & Organizing
Mar 08, 2023
Women in the Workplace – Imposter Syndrome, Leadership and more
Feb 21, 2023
Midlife Makeover - How to Reinvent Yourself After 45 PART 2
Feb 08, 2023
Midlife Makeover - How to Reinvent Yourself After 45
Jan 22, 2023
Thriving After Divorce with Victoria Young
Jan 08, 2023
No Resolutions, Hello 2023!
Dec 21, 2022
Self Care with Lorraine Miano
Dec 08, 2022
Time Management with Tammy Redmond
Nov 21, 2022
A Creative’s Journey with Katie Whaite Part 2
Nov 07, 2022
A Creative’s Journey with Katie Whaite Part 1
Oct 22, 2022
Medical Gaslighting
Oct 07, 2022
Trusting Your Intuition
Sep 21, 2022
Safe Products with Lorraine Miano
Sep 07, 2022
Student Loan Update
Aug 21, 2022
An Optimistic Outlook
Aug 07, 2022
Bookish Babes Book Review 7-21-22
Jul 21, 2022
Health Insurance with Mickey Alford-Lane
Jul 07, 2022
The Importance of Girlfriends
Jun 21, 2022
The Adventure of Travel
Jun 07, 2022
Trauma & Grief with Kathy Fletcher
May 21, 2022
Art In Bloom
May 07, 2022
Money Basics
Apr 21, 2022
Making Menopause Magical
Apr 13, 2022
Spark Your Creativity
Apr 13, 2022