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The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.
Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help.
By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better.
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| Episode | Date |
|---|---|
|
Regretting a Career Move? Here's What to Do | Better at Work Q&A
|
Feb 26, 2026 |
|
Getting Fired to Harvard Business Review: Project Management Revolution | Antonio Nieto-Rodriguez
|
Feb 15, 2026 |
|
When Your Team Member Hates You + A Thank You Email That Went Viral | Listener Questions
|
Feb 05, 2026 |
|
Why Following Your Passion is Bad Advice | Laura Gassner-Otting on Defining Your Own Success
|
Jan 29, 2026 |
|
Q&A: Work as a "Friend Factory" + Burnout Advice You Can Use Tomorrow
|
Jan 22, 2026 |
|
Stop Worrying About AI. Start Worrying About THIS Instead | Future of Work 2030
|
Jan 08, 2026 |
|
Christmas Episode 2025: Help Annette Ban the Word 'Problematic' | Better at Work 2025 Wrap-Up
|
Dec 12, 2025 |
|
Smart Conflict: How to Have Hard Conversations at Work | Louise van Haast & Alice Driscoll
|
Dec 04, 2025 |
|
Stuck in a Grad Program That Feels Too Narrow? Here's What to Do | Listener's Questions
|
Nov 27, 2025 |
|
How to Build Your Personal Brand (Even If You're Terrified) | Carlii Lyon
|
Nov 20, 2025 |
|
Why I Started Better at Work (And Where We're Going Next) | Listener Q&A with Cathal Quinlan
|
Nov 14, 2025 |
|
How to Return to Work After a Career Break (Even If You Feel Stuck) | Julianne Miles
|
Nov 06, 2025 |
|
Listener Questions: How to Start a Career Change (When You Don’t Know Where to Begin) S4 E6
|
Oct 30, 2025 |
|
The One Thing Every Employee Needs (But Never Gets) | Zach Mercurio | S4 E5
|
Oct 22, 2025 |
|
Listener Questions: Our Biggest Takeaways From the Tasha Eurich Episode (+ Your Questions) | Better@Work S4 E4
|
Oct 16, 2025 |
|
"What Doesn't Kill You Makes You Stronger" Is Backwards | Resilience Expert Tasha Eurich | S4 E3
|
Oct 14, 2025 |
|
Listener Questions: Quick Fire Q&A + Helen Tupper Takeaways | Better@Work S4
|
Oct 02, 2025 |
|
Why careers aren't ladders anymore (and what to do instead) | Helen Tupper
|
Sep 25, 2025 |
|
Overcoming Burnout with Daisy Auger-Domínguez
|
Jun 12, 2025 |
|
How To Fix Toxic Work Culture with Colin D. Ellis
|
May 07, 2025 |
|
Bridging the Gap between Employers & Gen Z Employees with Sinead D’Arcy
|
Apr 17, 2025 |
|
Using Behavioural Science to Influence Behaviour Change with Mike Daniels
|
Apr 03, 2025 |
|
Building Human-Centered Organisations with Aaron McEwan
|
Mar 18, 2025 |
|
Navigating Conflict and Building Psychological Safety at Work with Amy Gallo
|
Feb 25, 2025 |
|
How to Change Your Career (& Life) with Joanne Lipman
|
Feb 04, 2025 |
|
How to increase your productivity with Dermot Crowley
|
Jan 21, 2025 |
|
The Importance and Impact of Questions with Pia Lauritzen
|
Dec 10, 2024 |
|
Say It Skillfully with Molly Tschang
|
Nov 12, 2024 |
|
The Benefits of Kindness at Work with Graham Allcott
|
Oct 29, 2024 |
|
How To Create A Great Place To Work
|
Oct 17, 2024 |
|
The Psychology of Identity with Jay Van Bavel
|
Sep 26, 2024 |
|
Design and Implement Winning Strategy with Marc Sniukas
|
Sep 10, 2024 |
|
How to Make Hybrid Working Work with Nick Bloom
|
Aug 21, 2024 |
|
How To Be A Better Leader with Carol Kauffman
|
Aug 06, 2024 |
|
Finding Work That Works For You with Tessa West
|
Jul 24, 2024 |
|
How to be Better at Work - Better Ways
|
Jan 14, 2024 |
|
How to be Better at Work - Better We
|
Jan 14, 2024 |
|
How to be Better at Work - Better Me
|
Dec 06, 2023 |
|
The Science Behind Truly Engaged Teams with Jim Harter
|
Jul 20, 2023 |
|
Getting Hired and Better Hiring with Jonathan Black
|
Jul 05, 2023 |
|
The Human Skills We Need in an Unpredictable World with Margaret Heffernan
|
Jun 21, 2023 |
|
How to Have Better Meetings with Mamie Kanfer Stewart
|
Jun 08, 2023 |
|
How to Be Confident with Ian Robertson
|
May 17, 2023 |
|
Unlocking Your Best Performance with Kate Goodger
|
May 04, 2023 |
|
The Power of Feedback with Joe Hirsch
|
Apr 19, 2023 |
|
Design The Long Life You Love with Ayse Birsel
|
Mar 29, 2023 |
|
Becoming A Better Communicator with Maryanne O’Brien
|
Mar 14, 2023 |
|
How to be an Extraordinary Leader Using The Science of Trust with Joe Folkman
|
Mar 01, 2023 |
|
How to Work with Anyone (even Difficult People) with Amy Gallo
|
Feb 14, 2023 |
|
Get Ready for the Future of Work with Lawrence Goldstone & Caitlin Guilfoyle
|
Jan 31, 2023 |
|
How Being More Self-Aware Brings Success in Work and Life with Tasha Eurich
|
Jan 18, 2023 |
|
How to Handle Anxiety & Find Mental Wellness at Work with Chester Elton
|
Dec 21, 2022 |
|
How to Build a Successful Career with William Cowan
|
Dec 08, 2022 |
|
Better@Work Trailer & Season 2 Preview
|
Dec 06, 2022 |
|
Creating Workplace Rituals to Drive New Levels of Performance with Erica Keswin
|
Sep 29, 2022 |
|
Unlocking the Art of Coaching Through Science with Margaret Moore
|
Sep 14, 2022 |
|
How Sensitivity at Work Can Be a Superpower Not a Burden with Melody Wilding
|
Aug 30, 2022 |
|
The Five Principles of Better Leadership with Amy Jen Su
|
Aug 16, 2022 |
|
Strategies to Prevent Burnout at Work with Jennifer Moss
|
Aug 02, 2022 |
|
How to Harness Your Emotions at Work for the Better with Mollie West Duffy
|
Jul 20, 2022 |
|
Having a Super North Star Can Transform your Work and Life with Floyd Woodrow
|
Jul 06, 2022 |
|
How to Handle Difficult Bosses and Toxic Co-workers with Tessa West
|
Jun 21, 2022 |
|
The Secrets of Better Workplace Cultures with Bruce Daisley
|
Jun 07, 2022 |
|
How to Have a Better Day at Work with Caroline Webb
|
May 25, 2022 |
|
Better At Work - Who, What & Why
|
Apr 20, 2022 |