The Claire O'Sullivan Podcast
By Claire O'Sullivan
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Image by Claire O'Sullivan
Category: Nutrition
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Episodes: 127
Description
This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives.
We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
| Episode | Date |
|---|---|
|
The All-or-Nothing Lie We All Believe
|
May 10, 2026 |
|
#127: Navigating Easter Weekend With Ease
|
Apr 03, 2026 |
|
#126: How To Support Your Metabolism And Get Lasting Results
|
Mar 28, 2026 |
|
#125: Why Most Women Think They Have a Slow Metabolism (But Don’t)
|
Mar 14, 2026 |
|
#124: Life Lessons With Mairead Seoighe
|
Feb 28, 2026 |
|
#123: How It All Started With Claire and Mairéad
|
Feb 14, 2026 |
|
#122: Creating An Environment For Success
|
Feb 01, 2026 |
|
#121: 7 Things I Believed That I Don’t Anymore
|
Jan 11, 2026 |
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#120: Smashing Your Goals In 2026
|
Jan 04, 2026 |
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#119: Thriving Through Christmas 2025
|
Dec 14, 2025 |
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#118: Dublin City Marathon 2025
|
Nov 02, 2025 |
|
#117: Is Wanting To Lose Weight Bad?
|
Oct 12, 2025 |
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#116: 4 Weeks Out To My Next Marathon
|
Sep 28, 2025 |
|
#115: Getting Started
|
Aug 03, 2025 |
|
#114: Claire In The Hot Seat With Jean Young
|
Jul 27, 2025 |
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#113: Six Simple Steps To Successful Fat Loss
|
Jun 15, 2025 |
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#112: Your Metabolism Isn't Broken
|
May 25, 2025 |
|
#111: Why Motivation Fails
|
Apr 27, 2025 |
|
#110: My Fourth Marathon
|
Apr 06, 2025 |
|
#109: Why Diets Fail And How To Fix It
|
Mar 30, 2025 |
|
#108: “The Evenings Are My Downfall”
|
Mar 16, 2025 |
|
#107: From Mindless to Mindful: Breaking Free from the Overeating Cycle
|
Feb 23, 2025 |
|
#106: 5 Reasons To Eat Better In 2025
|
Feb 09, 2025 |
|
#105: Lose Weight And Keep It Off With Nikki Clarke
|
Feb 02, 2025 |
|
#103: How To Achieve Your Goals In 2025
|
Jan 12, 2025 |
|
#102: Q&A with Mairéad - Motivation, Meal Prep, Random Workouts & More
|
Dec 15, 2024 |
|
#101: Is It The Right Time For Focusing Weight Loss?
|
Dec 08, 2024 |
|
#100: How To Navigate The Christmas Period
|
Dec 01, 2024 |
|
#99: How To Lose 5 Pounds Before Christmas?
|
Nov 24, 2024 |
|
#98: Them Bones, Them Bones, Need Calcium
|
Nov 17, 2024 |
|
#97: What Happens to Your Body When You Eat Bread Every Day?
|
Nov 10, 2024 |
|
#96: How I Got On In The Dublin Marathon
|
Nov 02, 2024 |
|
#95: Performance Nutrition 101 With Dietitian Eva Hoey
|
Oct 26, 2024 |
|
#94: Flexible Dieting Gone Wrong
|
Oct 13, 2024 |
|
#93: Why You Need To Taper Before A Big Run
|
Oct 06, 2024 |
|
#92: How To Fuel For Long Runs
|
Sep 29, 2024 |
|
#91: 5 Underrated Fat Loss Tools
|
Sep 15, 2024 |
|
#90: Marathon 3.0 Update
|
Sep 08, 2024 |
|
#89: Fifty And Fitter Than Ever Before
|
Sep 01, 2024 |
|
#88: Are You Taking This Supplement?
|
Aug 25, 2024 |
|
#87: My Next Big Challenge
|
Aug 08, 2024 |
|
#86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More
|
Jul 07, 2024 |
|
#85: Do You Need To Eat Fat?
|
Jun 30, 2024 |
|
#84: Lean Into Life With Lee Hand
|
Jun 16, 2024 |
|
#83: Thriving Through Summer
|
Jun 09, 2024 |
|
#82: "How Can I Get Enough Protein In My Diet?"
|
Jun 02, 2024 |
|
#81: How Having The Right Expectations Leads To Success With Mark Strathern
|
May 26, 2024 |
|
#80: How To Perform Better By Fuelling Right
|
May 19, 2024 |
|
#79: Why Bother Exercise For Weight Loss?
|
May 12, 2024 |
|
#78: How To Build Healthy Habits
|
May 05, 2024 |
|
#77: I Want To See That Scales Go Down
|
Apr 28, 2024 |
|
#76: Fat Burning V's Fat Loss
|
Apr 21, 2024 |
|
#75: Should You Take A Multivitamin?
|
Apr 14, 2024 |
|
#74: Hormone And Gut Health With Marina Murphy
|
Mar 30, 2024 |
|
#73: Running Your First 5km
|
Mar 24, 2024 |
|
#72: "Why Is Weight Loss So Slow?"
|
Mar 17, 2024 |
|
#71: Things I Was Wrong About With Mairead Seoighe
|
Mar 10, 2024 |
|
#70: Should You Train Differently At Different Stages Of Your Menstural Cycle?
|
Mar 03, 2024 |
|
#69: How We Approach Food With Mairead Seoighe
|
Feb 25, 2024 |
|
#68: Are You Addicted To Sugar?
|
Feb 18, 2024 |
|
#67: Catching Up On Life With Mairéad Seoighe
|
Feb 10, 2024 |
|
#66: Male Vs Female Fat Loss
|
Feb 03, 2024 |
|
#65: Maintaining Fitness Goals Beyond January
|
Jan 28, 2024 |
|
#64: 10 Hacks For Christmas
|
Dec 19, 2023 |
|
#63: 4 Simple Steps To Building A Nutritious Meal
|
Nov 25, 2023 |
|
#62: Should I Go Keto?
|
Sep 21, 2023 |
|
#61: Is Your Environment Helping or Hindering Your Success?
|
Sep 16, 2023 |
|
#60: Top 5 Nutrition Tips For A Healthier Diet
|
Sep 06, 2023 |
|
#59: Does Alcohol Impact Weight Loss?
|
Aug 27, 2023 |
|
#58: The Hidden Benefits Of Strength Training
|
Aug 10, 2023 |
|
#57: Will Lifting Weights Make Me Look Bulky?
|
Aug 05, 2023 |
|
#56: Eating Chocolate Does NOT Make You A Bad Person
|
Jul 15, 2023 |
|
#55: What's The Fastest Way To Lose Weight?
|
Jul 09, 2023 |
|
#54: Should I Cut Out Carbs?
|
Jul 07, 2023 |
|
#53: Does Losing Weight Make You Healthier?
|
Jun 29, 2023 |
|
#52: We Are Meant To Struggle With Jean Lynch
|
Jun 10, 2023 |
|
#51: Do I Have To Track Calories To Lose Weight?
|
May 30, 2023 |
|
#50: What's The Best Meal Plan?
|
May 11, 2023 |
|
#49: Achieving Peak Performance With Aishling Sheridan
|
Apr 23, 2023 |
|
#48: Mastering Hunger
|
Apr 22, 2023 |
|
#47: The Calorie Deficit Dilemma
|
Apr 20, 2023 |
|
#46: Stuck To Striving With Leanne Conroy
|
Apr 16, 2023 |
|
#45 : Be Yourself With Katie O'Brien
|
Apr 09, 2023 |
|
#44: 8 Things You Need For Success With Weight Loss
|
Apr 02, 2023 |
|
#43: Am I A Physio?
|
Mar 31, 2023 |
|
#42: Achieving True Success With Jen Rolwich
|
Mar 25, 2023 |
|
#41: How To Target Stubborn Belly Fat?
|
Mar 17, 2023 |
|
#40: Do Calories Matter?
|
Mar 15, 2023 |
|
#39: Does Coke Zero Help Fat Loss?
|
Mar 12, 2023 |
|
#38: The Key To Unlocking Better Hydration
|
Mar 09, 2023 |
|
#37: Top 5 Tips For Getting Into Running
|
Mar 05, 2023 |
|
#36: Performing Under Pressure With Ailish Considine
|
Feb 25, 2023 |
|
#35: Living A Wholesome Life With Roberta Harrington
|
Feb 17, 2023 |
|
#34: Calming A Busy Mind With Shaun Doherty
|
Feb 05, 2023 |
|
#33: Changing How You Look At Things With Joanne Doonan
|
Jan 22, 2023 |
|
#32: My Top Tips For Eating Out
|
Dec 17, 2022 |
|
#31: Pursuing Your Passion With Niamh Lister
|
Dec 01, 2022 |
|
#30: Staying Motivated To Exercise In Winter
|
Nov 20, 2022 |
|
#29: Back Yourself With Ciara Griffin
|
Nov 11, 2022 |
|
#28: What To Eat Pre-Workout?
|
Oct 28, 2022 |
|
#27: Becoming A Mom With Louise Galvin
|
Oct 21, 2022 |
|
#26: Completing My Second Ever Marathon
|
Oct 14, 2022 |
|
#25: Happiness And Health With Mairéad Seoighe
|
Oct 07, 2022 |
|
#24: Is It Bad To Train Fasted?
|
Oct 01, 2022 |
|
#23: Redefining Balance With Anna Galvin
|
Sep 22, 2022 |
|
#22: Is Sugar Bad For You?
|
Sep 13, 2022 |
|
#21: Reframing Sacrifices With Lisa Cafferky
|
Sep 06, 2022 |
|
#20: My Second Marathon
|
Aug 28, 2022 |
|
#19: What's the craic with tracking calories?
|
Aug 21, 2022 |
|
#18: 5 Most Common Protein Myths
|
Aug 14, 2022 |
|
#17: Is it safe to have a protein shake every day?
|
Aug 07, 2022 |
|
#16: 3 Steps To Continuous Improvement
|
Jul 31, 2022 |
|
#15: 1% Better
|
Jul 24, 2022 |
|
#14: The Power of Habit
|
Jul 17, 2022 |
|
#13: The Key To CONFIDENCE
|
Jul 10, 2022 |
|
#12: You Don't HAVE To Exercise
|
Jul 03, 2022 |
|
#11: The BEST Exercise
|
Jun 29, 2022 |
|
#10: "I could never run a marathon"
|
Jun 19, 2022 |
|
#9: Lessons From My First Marathon
|
Jun 12, 2022 |
|
#8: 3 Days Out To My First Marathon
|
Jun 02, 2022 |
|
#7: Eat Good, Feel Good
|
May 26, 2022 |
|
#6: Clean Eating Gone Wrong
|
May 20, 2022 |
|
#5: 10 Nutrition Myths Put To Bed
|
May 13, 2022 |
|
#4: Metabolism Truths and Myths
|
May 05, 2022 |
|
#3: The Dreaded Scales
|
Apr 28, 2022 |
|
#2: What's The Deal With Weight Loss?
|
Apr 21, 2022 |
|
#1: My Journey Into Health and Fitness
|
Apr 17, 2022 |