By Shaelene

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Category: Mental Health

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Episodes: 87


T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support

Episode Date
The Almost Last Episode With Shaelene
Jan 17, 2024
Let Them See You. Reclaiming Identify After Surviving A Trauma.
Jan 10, 2024
The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.
Jan 03, 2024
There Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.
Dec 27, 2023
Can We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.
Dec 20, 2023
Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.
Dec 13, 2023
Christmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.
Dec 06, 2023
What Your Playlist Will Tell You: Music Therapy and Lyrical Analysis
Nov 29, 2023
Tell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.
Nov 22, 2023
Fighting Compounded Trauma. Tea With A Paramedic.
Nov 15, 2023
The Other New Kids On The Block: Trauma, Grief, Anxiety & Depression
Nov 08, 2023
Redefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture
Nov 01, 2023
Healing Through Dark + Mysterious Ways. The Tea on Tarot
Oct 25, 2023
Will The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental Health
Oct 23, 2023
Beyond Toxic Relationships: Barb Beck Talks Healing From Narcissists.
Oct 18, 2023
Unboxing Love: Navigating Jealousy and Non-Monogamy with Kieran Mcmonagle
Oct 11, 2023
A Mass Unmasking. Jamie Roberts Spills The Tea on Neurodivergence.
Oct 04, 2023
The Psychedelic Path: Mental Health and the Magic of Mushrooms
Sep 27, 2023
Will We Ever Get Through This? Overcoming Betrayal Trauma With Dr. Jake Porter
Sep 20, 2023
My Story IS Sad, But I Still Hope People Will Listen. Tea With Katherine Lazar.
Sep 13, 2023
Budget For Therapy Like You Budget For Weed: Tea With Marvin Toliver
Sep 06, 2023
Notes on Therapist Burnout
Aug 30, 2023
Montoyia spills the Tea on Codependency.
Aug 23, 2023
Death, Grief & Joy. Tea with Kathryn.
Aug 16, 2023
Almost 40 & Huge Life Pivots.
Aug 09, 2023
Sobriety & Spirituality with Justin Taylor.
Aug 02, 2023
ExNun Talks Burnout & Boundaries.
Jul 26, 2023
Finding Light When You’re Broke AF
Jul 19, 2023
Learning To Walk Again. Shaelene's Take On Moving Through Grief.
Jul 05, 2023
The Alchemy of Emotions With Carleena Lara-Bregattaå
Jun 28, 2023
If You're Looking For Motivation, Take Action. Tea With Maria Grace Wolk.
Jun 21, 2023
Shut Up and Listen. It May Save Your Life-Sober Tales With Brad Jennings
Jun 14, 2023
When It Hurts Like A Mother
Jun 07, 2023
Uncomfortable Conversations. Shaelene Spills The Tea On Why Therapy Isn't Working for You.
May 03, 2023
"...But Wait, It's Possible Right?" Gina Recovers From Harm OCD.
Apr 26, 2023
What the Heart Can Hold. Releasing Bottled Up Emotions Through Breathwork
Apr 19, 2023
The Lies Depression Told Me and Living ALIVE. Tea With Jennifer Agee
Apr 12, 2023
Find The Brain Spot. Vanessa Solis Shares the Tea On Healing As A Trauma Therapist With Trauma.
Apr 05, 2023
My Career Is Killing Me. Lucia Reyes Exits The Classroom For Her Mental Health.
Mar 29, 2023
When Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With Kellysue
Mar 22, 2023
Brain Break: Permission to Rest. A Mantra Meditation
Mar 17, 2023
Coping With "Meh" Mood. 5 Solid Tips To Use Now.
Mar 15, 2023
"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life.
Mar 08, 2023
Getting Unstuck Mentally. Kelly Lynch Talks Building a Growth Mindset, Systems of Resilience and Living By Your Values
Mar 01, 2023
Integrating Your Dark Side With Shadow Work. A Mind Blowing Episode With Danielle Massi
Feb 22, 2023
Decreasing Suffering Through Finding Meaning. Patrick Casale Copes With a Major Medical Condition, and All That Comes With It.
Feb 15, 2023
Writing To Recover: Colleen Werner Talks Social Media and Mental Health
Feb 08, 2023
Who’s Job Is This? Conversations on Conflict, Self Reflection and Responsibility In a Woke World.
Feb 01, 2023
Rescued: Pacino the Dog Teaches Humans Lessons on Resilience, Forgiveness and Joy.
Jan 25, 2023
Healing Traumatic Loss. Ashlee Maruca Shares Her Story of Losing Someone to Suicide.
Jan 18, 2023
Can You Fix A Broken Spirit? Dr. Brittany Harder Talks Soul Retrieval
Jan 11, 2023
From Panic Attacks To Unstoppable Inner Peace. Corinne Moves From Anxiety to LOVE.
Jan 04, 2023
HONEY you are WORTH IT! An Empowered Approach to Loneliness and Single Life this Holiday Season
Dec 28, 2022
In the End, I Choose Me. Cutting Toxic Ties With Family, Holiday Edition
Dec 21, 2022
Avoiding a Meltdown in Aisle Two. Debi Frankle Talks Coping With Grief and Loss During the Holidays
Dec 14, 2022
What’s With All The Food? Joanna Hunter, RDN Shares How To Navigate The Dinner Table At Holiday Time
Dec 07, 2022
5 Minute Brain Break-Soft Belly Breathing
Dec 02, 2022
Stay Silent or Shout It Out? Shaelene Shares Tea On The Housewives of SLC + Show Updates!
Nov 30, 2022
People Pleasing and Perfectionism. Montoyia Shares Tea on Boundaries.
Nov 23, 2022
Cue the Cringe. Shaelene and Nichole Talk Money and Mental Health.
Nov 16, 2022
The Chaos That Comes With Cancer. Christina Shares Her Story
Nov 09, 2022
Hey Google Am I Gay? Maureen Werrbach Copes With Coming Out, Divorce and Co-Parenting
Nov 02, 2022
Spookies, Scaries and Skills, OH MY! Khara Shares Her Secret To Taking Control of Fear
Oct 26, 2022
When Yoga and Therapy Collide: Exploring Yoga Therapy In The Counseling Room
Oct 12, 2022
Finding Spirituality In A Psych Ward with Justin Taylor
Oct 05, 2022
Tea Break-Energy Exchange Rates
Sep 28, 2022
10 Yoga Tips You Need NOW For Your Mental Health
Sep 21, 2022
Tea Break - Anti Habits
Sep 07, 2022
Unpopular Opinion: Stop Outsourcing Your Wisdom
Aug 22, 2022
Motivation Is Low but the Surf Is Still Up
Aug 15, 2022
The Ultimate Cope Ahead Plan .... and Primal Sounds
Aug 08, 2022
Notes on healing - Tea with Dr. Charlie Swenson
Aug 01, 2022
Will Enough Be Enough? Find Balance in the Life of a Hustler
Jul 25, 2022
IFS, EMDR and Our Therapist, Karen! Tea With Michelle Richardson
Jul 18, 2022
(Shaelene) Felt Ragey - Might Delete Later Part Two
Jul 11, 2022
(Shaelene) Felt Ragey - Might Delete Later - Part One
Jul 04, 2022
Tea Break - Alternate Rebellion
Jun 20, 2022
5 Minute Brain Break - Mindfulness
Jun 06, 2022
What It Truly Means To Be Grateful AF, With Justin Reilley
May 30, 2022
Patrick Casale: F Fear. Healing Imposter Syndrome and Leaning in
May 23, 2022
Do I Have Asthma or PTSD? Kareem Rosser shares his story.
May 16, 2022
Kathryn shares why she's obsessed with grief. Yes, you read that right.
May 09, 2022
Ernesto Segismundo Jr. Spills the Tea on People Who Don't Deserve You
May 02, 2022
Collective Healing through Antiracism with Dr. Nathalie Edmond
May 02, 2022
Tuning In and Speaking Up with Katie K. May
May 02, 2022
Shaelene Tells People to Go After It
May 02, 2022
Welcome to T-Talk
Apr 22, 2022