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| Episode | Date |
|---|---|
|
Ep 84
|
Mar 11, 2026 |
|
Ep. 83 Check In
|
Mar 04, 2026 |
|
Ep. 82 Entrepreneurship as an Introvert
|
Feb 18, 2026 |
|
Ep. 81 Grieving my way
|
Feb 11, 2026 |
|
Ep. 80-So… Here’s the Update
|
Feb 04, 2026 |
|
Ep. 79 Vision Boards Ain’t Magic — Alignment Is
|
Jan 28, 2026 |
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Ep. 78- Let Me Explain Real Quick
|
Nov 19, 2025 |
|
Ep. 77 The Hoochie Day Recap: Lemon Drops, Love & Lessons
|
Oct 15, 2025 |
|
Ep 76-Snip Snip
|
Oct 08, 2025 |
|
EP. 75-Funk & Flour
|
Oct 01, 2025 |
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EP. 74-My Business Never Minds Me
|
Sep 24, 2025 |
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Ep 73-Grinding for Yourself: A Candid Conversation with CJ
|
Sep 17, 2025 |
|
EP 72. So About Last Week… 👀
|
Sep 10, 2025 |
|
71-Hall of Fame Cheater Confessions & NDC Turns 2 | ft. Late Night CJ
|
Aug 27, 2025 |
|
Ep. 70- Two Years Later: Same Mic, Different Me
|
Aug 20, 2025 |
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Ep. 69 Who Told Y’all That Was Normal?
|
Aug 13, 2025 |
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Ep. 68 Everyone Wants Grace, But Nobody Gives It
|
Aug 06, 2025 |
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Ep. 67 It’s Giving... Fake
|
Jul 30, 2025 |
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Ep. 66 The Bible Didn’t Say That (ft. Pastor Welton Pleasant aka WP3)
|
Jul 23, 2025 |
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Ep. 65 Mentally Out of Office
|
Jul 16, 2025 |
|
Friendship Red Flags Y’all Keep Ignoring
|
Jul 09, 2025 |
|
Ep 63 Glow Up, Show Up
|
Jul 02, 2025 |
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Episode 62 Dating Feels Like a Job I Didn’t Apply For
|
Jun 25, 2025 |
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Ep. 61 Control + Alt + Delete: I Had to Start Over. Again.
|
Jun 18, 2025 |
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Ep. 60 Rumors, Restraining Orders & Really Bad Decisions — ft. @monique_bonafide
|
Jun 04, 2025 |
|
Ep. 59 If I Had White Privilege, I’d Use That Too
|
May 28, 2025 |
|
Episode 31 - Laughing Through the Hustle
|
May 26, 2025 |
|
Episode 37 The Holiday Episode: Unwrapping Christmas, No Dress Code Required!
|
May 26, 2025 |
|
Ep. 58 I Remember When I Wasn’t Okay… and I Know It Could Come Back
|
May 21, 2025 |
|
ep. 57 Rest is Resistance
|
May 14, 2025 |
|
Ep 56 A Light Mother’s Day Episode No Crying Required 😌
|
May 07, 2025 |
|
Ep 55. From Rice Water to Homemade Goods
|
Apr 30, 2025 |
|
EP 54 – The Business of Being Personal
|
Apr 23, 2025 |
|
Ep 53: 52 Things I’ve Learned (So Far)
|
Apr 16, 2025 |
|
Ep. 52-You’re Not Behind
|
Apr 09, 2025 |
|
EP 51 Celebrating Milestones & Reflecting on the Journey
|
Apr 02, 2025 |
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Ep. 50 Friendship Breakups Hurt More Than Relationships
|
Mar 26, 2025 |
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Ep. 49: It’s Not Imposter Syndrome—You Just Don’t Like Being a Beginner
|
Mar 19, 2025 |
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Ep. 48 What They Don’t Tell You About Betting on Yourself
|
Mar 12, 2025 |
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EP 47💰 THE POWER OF OUR DOLLAR: WHY WE NEED TO HOLD THE LINE 💰
|
Mar 05, 2025 |
|
EP 46 When the Seasons Change: A Deeply Personal Talk on Seasonal Depression
|
Feb 26, 2025 |
|
Episode 45: Unspoken Black History: HillmanTok & Hidden Figures
|
Feb 19, 2025 |
|
Episode 44: STDs & Black Women’s Health Disparities w/ @herblackwellness
|
Feb 12, 2025 |
|
Episode 43-From Punches to Properties: How Sonny “Bleep” McEwen Built a New Career
|
Feb 05, 2025 |
|
Episode 42-The Knockout Impact: Project 2025 and the Black Community
|
Jan 29, 2025 |
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EP 41 Vision Board Check-In: How 2025 is Shaping Up vs. Our 2024 Plans
|
Jan 22, 2025 |
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Episode 40 🔥 The LA Fires: A Tragedy in the Making and the Profiteers Who Follow 🔥
|
Jan 15, 2025 |
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Episode 39 Friend Types & Friendships That Last
|
Jan 08, 2025 |
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Episode 38: Jessie White – From Boxer to Trainer: The Evolution of Boxing
|
Jan 01, 2025 |
|
Episode 36: Braids, Business & Being 19: The Rise of a Young Hair Hustler 🎧✨
|
Dec 18, 2024 |
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Episode 35: The Fade Game: Chopping It Up with Gen Z Barber Isaiah
|
Dec 11, 2024 |
|
Episode 34: From Hoochies to Hustlers
|
Dec 04, 2024 |
|
Episode 33 Resilience & Reinvention: Navigating IT, Design, and Cancer Survival
|
Nov 27, 2024 |
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Episode 31 Mental Health Unfiltered: The Real Conversations We Need
|
Nov 20, 2024 |
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Episode 30- Faith, Therapy, and New Beginnings (TW: S.A. & ‘raep’)
|
Nov 06, 2024 |
|
Episode 29- Navigating Love and Life: Dating in Your 30s, Work Chaos, and Sorority Stories
|
Oct 30, 2024 |
|
EP 28 Where Have We Been? The Break & The Comeback!
|
Oct 23, 2024 |
|
Episode 27- Completely Unscripted
|
Feb 28, 2024 |
|
Episode 26- Libra
|
Feb 21, 2024 |
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EP 25 Getting to know KB
|
Feb 14, 2024 |
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EP 24 Vacation Recap
|
Feb 13, 2024 |
|
Episode 23- Being alone
|
Jan 31, 2024 |
|
Episode 22- Johnathan Majors
|
Jan 24, 2024 |
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Episode 21- I'm not a conspiracy theorist
|
Jan 17, 2024 |
|
Episode 20- Sephora Kids
|
Jan 10, 2024 |
|
Episode 19-New Year New Vision
|
Jan 03, 2024 |
|
Episode 18-Recap
|
Dec 27, 2023 |
|
Episode 17- Chile it’s to cold🥶
|
Dec 20, 2023 |
|
Episode 16-Change your attitude
|
Dec 13, 2023 |
|
Episode 15-Submission
|
Dec 06, 2023 |
|
Episode 14-Gean Grey
|
Dec 06, 2023 |
|
Episode 13- Thanksgiving
|
Nov 22, 2023 |
|
Episode 12- Should you have an Idol
|
Nov 15, 2023 |
|
Episode 11-The List
|
Nov 08, 2023 |
|
Episode 10- Dating Older
|
Oct 31, 2023 |
|
Episode 9- Cuffing Season
|
Oct 25, 2023 |
|
Episode 8- Cheesecake Factory
|
Oct 18, 2023 |
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Episode 7- Get to know me a little🤏🏾
|
Oct 11, 2023 |
|
Episode 6-Vacation or Trip
|
Oct 04, 2023 |
|
Episode 5- This is adult hood
|
Sep 27, 2023 |
|
Episode 4 Commitment with a Benefit
|
Sep 20, 2023 |
|
Episode 3- 75% Delusional
|
Sep 13, 2023 |
|
Episode 2- Learning to Love Self
|
Sep 06, 2023 |
|
Episode 1- Therapy
|
Aug 30, 2023 |
|
If I were to die today
|
Aug 23, 2023 |