Stronger Than Yesterday
By Taylor Trost
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Category: Health & Fitness
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Episodes: 166
Description
Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
| Episode | Date |
|---|---|
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Episode 166: You’re trying to do level 10 habits in a level 4 season
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Apr 07, 2026 |
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Episode 165: “I know what to do but I’m not doing it” actually means
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Mar 31, 2026 |
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Episode 164: The 4 shifts high functioning millennials need for fat loss
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Mar 24, 2026 |
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Episode 163: Is your metabolism broken after kids?
|
Mar 10, 2026 |
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Episode 162: The wellness industry is failing you
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Mar 03, 2026 |
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Episode 161: Here’s how to stop playing small with your body
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Feb 24, 2026 |
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Episode 160: 5 things I’d do differently if I had to lose 40 lbs again
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Feb 17, 2026 |
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Episode 159: Red Flags (millennial health and fitness edition)
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Feb 03, 2026 |
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Episode 158: Why Motivation Isn’t the Problem
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Jan 20, 2026 |
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Episode 157: How to lose 15-20 lbs in 2026 for good
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Jan 12, 2026 |
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Episode 156: Guest + SSW Client Stephanie on getting stronger, her journey with the gym & MORE!
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Dec 30, 2025 |
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Episode 155: What your low energy is trying to tell you
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Dec 16, 2025 |
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Episode 154: Building a routine you can stay consistent with
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Dec 09, 2025 |
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Episode 153: How to feel GOOD through the holiday season
|
Dec 02, 2025 |
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Episode 152: Coach Marissah on being a mom on a fitness journey & how to do it all!
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Nov 18, 2025 |
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Episode 151: When supplements actually matter and which ones I recommend!
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Nov 11, 2025 |
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Episode 150: How to Stop Being the Woman Who Keeps Starting Over
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Nov 04, 2025 |
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Episode 149: Your Standards Create Your Reality
|
Oct 28, 2025 |
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Episode 148: Why Your Workouts Aren’t Working: The Truth About Training Intensity
|
Oct 07, 2025 |
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Episode 147: How to lose 20-30 Lbs in 14 weeks without dieting
|
Sep 30, 2025 |
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Episode 146: The Busy Woman's Paradox
|
Sep 16, 2025 |
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Episode 145: How to Build Confidence Beginning Today
|
Sep 09, 2025 |
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Episode 144: 5 Minutes of Gratitude
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Sep 02, 2025 |
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Episode 143: The four phases of calories and what to expect in each
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Aug 19, 2025 |
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Episode 142: Is your metabolism actually broken???
|
Jul 22, 2025 |
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Episode 141: Why your salads aren’t cutting it (and what to eat instead)
|
Jul 08, 2025 |
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Episode 140: I am closing the doors on Strong Starts Within (KINDA)
|
Jul 01, 2025 |
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Episode 139: What I learned after living in Chicago for 2+ years
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Jun 17, 2025 |
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Episode 138: Hot Girl Summer is Out — Regulated Woman Summer is In
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Jun 10, 2025 |
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Episode 137: The hormone breakdown you never got (but always needed)
|
May 27, 2025 |
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Episode 136: Weekend eating isn’t the problem—your weekday routine is
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May 20, 2025 |
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Episode 135: Doing everything right and STILL stuck?!
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May 06, 2025 |
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Episode 134: Are you lifting heavy enough?!
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Apr 15, 2025 |
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Episode 133: How to actually listen to your body with hunger?
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Apr 08, 2025 |
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Episode 132: You don’t have to be “on track” to make progress
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Mar 25, 2025 |
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Episode 131: Your Brain is Holding You Back - Here’s How to Fix It
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Mar 18, 2025 |
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Episode 130: Health Doesn’t Have to Be Hard - 4 Simple Habits That Work
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Mar 11, 2025 |
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Episode 129: How to approach “setbacks” in your health and fitness journey
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Feb 18, 2025 |
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Episode 128: Why “Eat Less, Move More” is Outdated Advice
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Feb 11, 2025 |
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Episode 127: Guest Ashley Moya on painful periods, endometriosis, post Birth control, and more
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Feb 04, 2025 |
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Episode 126: Messy Action Beats No Action: Your 5-Minute Pep Talk
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Jan 28, 2025 |
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Episode 125: How to start strength training without feeling overwhelmed
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Jan 21, 2025 |
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Episode 124: Why you’re not hungry in the mornings
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Jan 14, 2025 |
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Episode 123: Meal prep hacks for busy ladies
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Jan 07, 2025 |
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Episode 122: Is weight loss linear?
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Dec 17, 2024 |
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Episode 121: Talking to your friends and family about your goals
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Dec 10, 2024 |
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Episode 120: What to do instead of ‘eat less & move more’
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Nov 19, 2024 |
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Episode 119: Understanding female hormones w/ Coach Nicole Resendes
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Nov 12, 2024 |
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Episode 118: The scale sucks…here’s what matters more
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Nov 05, 2024 |
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Episode 117: What you need to know about reverse dieting
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Oct 22, 2024 |
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Episode 116: How to get MORE done in LESS TIME
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Oct 08, 2024 |
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Episode 115: How to naturally lower stress + increase energy
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Sep 24, 2024 |
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Episode 114: Break through limiting beliefs with my ICR formula
|
Sep 17, 2024 |
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Episode 113: Going from Reactive to Proactive with your Goals
|
Aug 27, 2024 |
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Episode 112: Self Belief- the one thing you need to hear today
|
Aug 13, 2024 |
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Episode 111: What we would never do as functional health and fitness coaches
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Aug 06, 2024 |
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Episode 110: The stories we tell ourselves & how to rewrite them
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Jul 30, 2024 |
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Episode 109: What IS a metabolism reboot & who needs one?
|
Jul 23, 2024 |
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Episode 108: How to set boundaries in your life
|
Jul 09, 2024 |
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Episode 107: Does it ACTUALLY matter what time you eat?
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Jul 02, 2024 |
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Episode 106: How to navigate summer events/traveling
|
Jun 25, 2024 |
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Episode 105: What diet SHOULD you do to lose weight?
|
Jun 18, 2024 |
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Episode 104: Weight loss vs. fat loss.. Which one do you ACTUALLY want?
|
Jun 04, 2024 |
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Episode 103: How to stay motivated
|
May 28, 2024 |
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Episode 102: Detaching from the scale
|
May 21, 2024 |
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Episode 101: Guest Shawn Rivers on how to build trust within yourself
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May 14, 2024 |
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Episode 100: What to do if you’re bored with your workouts
|
May 07, 2024 |
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Episode 99: Tips & Tricks with MyFitnessPal
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Apr 23, 2024 |
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Episode 98: Metabolism Boosting Habits For Fat Loss
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Apr 16, 2024 |
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Episode 97: More Sleep, More Fat Loss
|
Apr 09, 2024 |
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Episode 96: How To Lose Fat For GOOD
|
Apr 02, 2024 |
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Episode 95: How To Build A Habit In 7 Steps!
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Mar 26, 2024 |
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Episode 94: The ONE thing you need to do to get started on your goals
|
Mar 19, 2024 |
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Episode 93: Emotional VS Objection Decision Making In Your Health & Fitness Journey
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Mar 12, 2024 |
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Episode 92: What NOT to do when starting a sustainable weight loss journey (top 10)
|
Mar 05, 2024 |
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Episode 91: Eliminating Negative Self Talk
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Feb 27, 2024 |
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Episode 90: Getting rid of the all or nothing mindset
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Feb 20, 2024 |
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Episode 89: Eat Dessert Every Night
|
Feb 06, 2024 |
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Episode 88: What actually IS food guilt?
|
Jan 30, 2024 |
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Episode 87: The Different Phases and Expectations of Each Phase
|
Jan 23, 2024 |
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Episode 86: 3 Simple Swaps I Made To Restore My Metabolism
|
Jan 16, 2024 |
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Episode 85: How to talk to your family and friends about your goals
|
Jan 02, 2024 |
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Episode 84: The ONE most underrated thing that has helped me stayed consistent with my goals
|
Dec 26, 2023 |
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Episode 83: Tips & tricks on how to get more movement in during the winter
|
Dec 19, 2023 |
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Episode 82: How to lose fat without much time to workout
|
Dec 12, 2023 |
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Episode 81: 10 Signs You Have A Poor Relationship With Food
|
Dec 05, 2023 |
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Episode 80: Navigating Thanksgiving (and other holidays!) with your health + fitness goals
|
Nov 21, 2023 |
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Episode 79: The WORST breakfasts to eat for fat loss
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Nov 14, 2023 |
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Episode 78: Popular nutrition myths BUSTED
|
Nov 07, 2023 |
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EPISODE 77: Guest Hannah Shahabi on self validation, forming habits, & shifting away from the all or nothing mindset
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Nov 01, 2023 |
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EPISODE 76: My #1 hack for being more consistent with your workouts & step goal
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Oct 24, 2023 |
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EPISODE 75: from “breaking up” with WW to discovering balance & food freedom- my story
|
Oct 17, 2023 |
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EPISODE 74: You have a weight loss goal.. Now what?
|
Oct 10, 2023 |
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EPISODE 73: Navigating fall events (tailgates, fall festivals, etc.)
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Sep 26, 2023 |
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EPISODE 72: Guest (SSW head coach) Nicole Resendes on female hormones, common imbalances, common symptoms, and tips on regulating hormones
|
Sep 19, 2023 |
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EPISODE 71: 5 weight loss SCAMS to avoid
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Sep 12, 2023 |
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EPISODE 70: The Importance of Daily Walks
|
Sep 05, 2023 |
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EPISODE 69: Detaching from the scale once and for all
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Aug 29, 2023 |
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EPISODE 68: How to get back “on track” with your health & fitness goals after falling “off track”
|
Aug 22, 2023 |
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Episode 67: Guest (and my partner) Tim Thompson on the TRUE story of how we met & what our long distance relationship has taught us
|
Aug 15, 2023 |
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EPISODE 66: Six easy ways to eat more protein!
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Aug 08, 2023 |
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EPISODE 65: How to track alcohol, and how alcohol affects our bodies and fat loss
|
Aug 01, 2023 |
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Episode 64: 5 things you can do to SUPPORT your metabolism & DISCOVER food freedom
|
Jul 25, 2023 |
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Episode 63: Conquering Your Mind with Leslie Crevar
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Jul 18, 2023 |
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Episode 62: How to plan, prep & eat your meals SEAMLESSLY
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Jul 11, 2023 |
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Episode 61: Navigating your goals around people that may not support them
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Jul 04, 2023 |
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Episode 60: How to stay on track with your goals while on vacation
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Jun 27, 2023 |
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Episode 59: How I fixed my metabolism (and how you can too!)
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Jun 20, 2023 |
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Episode 58: 6 Hard Truths About Your Health & Fitness Journey
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Jun 13, 2023 |
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Episode 57: How to break through a weight loss plateau
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Jun 06, 2023 |
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Episode 56: Why I Don’t Agree With “NO DAYS OFF”
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May 30, 2023 |
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EPISODE 55: Why low carb diets DON’T work
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May 23, 2023 |
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Episode 54: What ACTUALLY happens when you’re under eating & why you need to reverse diet
|
May 09, 2023 |
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Episode 53: SSW Client Sania on body acceptance and overcoming fear of eating more!
|
May 02, 2023 |
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EPISODE 52: How to take messy action in your health & fitness journey
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Apr 25, 2023 |
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EPISODE 51: SSW client Wendy’s journey from no carbs to eating more, getting strong and leaving teaching after 26 years
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Apr 18, 2023 |
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EPISODE 50: My past dieting history and how I overcame it to achieve my dream body *SPECIAL OFFER- FREE COACHING INCLUDED!*
|
Apr 11, 2023 |
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EPISODE 49: Guest Connor Silverstein - how his challenges from childhood brought him to being a successful financial planner today
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Apr 05, 2023 |
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EPISODE 48: Guest speaker Travis Dalrymple on how to change your thoughts in your health and wellness journey for ultimate success
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Mar 28, 2023 |
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Episode 47: How to end the self sabotage cycle so you can finally build your dream body
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Mar 21, 2023 |
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Episode 46: The REAL reasons I moved across the country
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Mar 14, 2023 |
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Episode 45: How to take messy action on your fitness journey!
|
Mar 07, 2023 |
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Episode 44: 6 common macro tracking mistakes!
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Feb 28, 2023 |
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EPISODE 43: 4 strategies to actually keep the weight off for good
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Feb 21, 2023 |
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Episode 42: What I learned from sober (ish) January that has nothing to do with alcohol...
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Feb 07, 2023 |
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Episode 41: Why there are no such thing as setbacks on your fitness journey
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Jan 31, 2023 |
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Episode 40: How to get over gym intimidation!
|
Jan 24, 2023 |
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Episode 39: How our mental health and health/fitness are intertwined and why this matters
|
Jan 17, 2023 |
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Episode 38: Top 10 tips for staying on track with your goals in 2023
|
Jan 10, 2023 |
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Episode 37: growth vs. fixed mindset, how each one affects us in our health and fitness journey, and steps to become more growth minded
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Jan 03, 2023 |
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Episode 36: setting non negotiable's during the holiday season and how to adapt to the change of routine!
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Dec 27, 2022 |
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Episode 35: Interview with coach Kaitlyn on her new pre/post natal certification!
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Dec 20, 2022 |
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Episode 34: what a typical full day of eating looks like for me
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Dec 13, 2022 |
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Episode 33: How to stay on track with your nutrition when going out to eat and drinking alcohol
|
Dec 09, 2022 |
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32: Defining toned - what that word ACTUALLY means and how to get toned!
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Nov 29, 2022 |
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Episode 31: How to Navigate Thanksgiving with food and family
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Nov 22, 2022 |
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Episode 30: Client Interview! How This Mom of 2 Transformed Her Life
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Nov 15, 2022 |
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Episode 29: My three framework step for breaking through limiting beliefs
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Nov 08, 2022 |
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Episode 28: Macros for Beginners!
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Nov 01, 2022 |
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Episode 27: What no one tells you about fat loss (including the key to keeping your results)
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Oct 25, 2022 |
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Episode 26: Different diet phases, and how to set goals and expectations for each phase
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Oct 18, 2022 |
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Episode 25: How to improve your gut health and increase your natural energy
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Oct 11, 2022 |
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Episode 24: my solo trip to Bali and Sydney (part 3)
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Oct 04, 2022 |
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Episode 23: My solo trip to Bali and Sydney (PART 2)
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Sep 27, 2022 |
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Episode 22: My solo trip to Bali and Sydney experience (PART 1)
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Sep 21, 2022 |
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Episode 21: How to find your goal weight (it's not what you think!)
|
Sep 13, 2022 |
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Episode 20: Why you need to eliminate the scale weight goal
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Sep 06, 2022 |
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19: Meal planning, meal prepping and grocery shopping basics!
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Aug 30, 2022 |
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Episode 18: 3 steps to making family friendly meals that help you reach your weight loss goals: Meals Made Easy Freebie included too!
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Aug 23, 2022 |
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Episode 17: The most underrated thing for fat loss and overall health
|
Aug 16, 2022 |
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Episode 16: How I approach travel/vacations with my health and fitness goals
|
Aug 09, 2022 |
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Episode 15: Why Women Need to Strength Train
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Aug 02, 2022 |
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Episode 14: Are the expectations you have on yourself frustrating or motivating you?
|
Jul 26, 2022 |
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Episode 13: What should I eat before and after a workout?
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Jul 19, 2022 |
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Episode 12: Reducing stress to lose more fat
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Jul 12, 2022 |
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Episode 11: Toxic Dieting History with Guest Hannah Osmon!
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Jul 05, 2022 |
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Episode 10: How long should I stay in a fat loss phase?
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Jun 28, 2022 |
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Episode 9: How do I Stay So Motivated?
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Jun 21, 2022 |
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EPISODE 8: Coping with emotional eating and strategies to heal it
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Jun 14, 2022 |
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EPISODE 7: Dealing with anxiety and extreme burnout
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Jun 07, 2022 |
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EPISODE 6: 5 mistakes to avoid during your weight loss journey
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May 31, 2022 |
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EPISODE 5: Best foods for FAT LOSS
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May 24, 2022 |
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EPISODE 4: Perfection vs. Consistency
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May 17, 2022 |
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EPISODE 3: Why Undereating is Ruining your Weight Loss and How to Fix it
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May 10, 2022 |
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EPISODE 2: What Fitness Unlocked for Me
|
May 03, 2022 |
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EPISODE 1: My mission
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Apr 26, 2022 |