Fewer Things Better
By Kristin Graham
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Category: Self-Improvement
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Episodes: 232
Description
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
| Episode | Date |
|---|---|
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Why Can’t I Focus on Focusing?
|
Oct 07, 2026 |
|
Handling Criticism: When Feedback Isn't a Gift
|
Sep 30, 2026 |
|
Kristin Graham on "Expertly Said"
|
Sep 23, 2026 |
|
The (Brain) Science of Giving Good Compliments
|
Sep 16, 2026 |
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Ep. 228 - When Life Isn’t Fair: How to Help Your Brain Let It Go
|
Sep 09, 2026 |
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Ep. 227 - You’re Already Ready: Stop Overpreparing
|
Sep 02, 2026 |
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Ep. 226 - Why Small Steps Work Better Than Big Plans
|
Aug 26, 2026 |
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Ep. 225 - Why You Procrastinate (and What Your Brain Needs)
|
Aug 19, 2026 |
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Ep. 224 - Habits Are Promises You Keep to Yourself
|
Aug 12, 2026 |
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Ep. 223 - You're Allowed to Let Things Be Easy
|
Aug 05, 2026 |
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Ep. 222 - My Conversation on America (A Feed Drop From A Perfectly Imperfect Union)
|
Jul 29, 2026 |
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Ep. 221 - Decision Fatigue? Try This Simple Step
|
Jul 22, 2026 |
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Ep. 220 - Revenge Bedtime Costs More Than Sleep
|
Jul 15, 2026 |
|
Ep. 219 - The Productivity Trap You Don't Notice
|
Jul 08, 2026 |
|
Ep. 218 - Why You Keep Losing Money Without Spending a Dime
|
Jul 01, 2026 |
|
Ep. 217 - How to Sleep Better: Your Body Has Clues
|
Jun 24, 2026 |
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Ep. 216 - What Your Scars Know That Your Brain Keeps Forgetting
|
Jun 17, 2026 |
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Ep.215 - Why I Changed My Podcast After 200 Episodes
|
Jun 12, 2026 |
|
Ep. 214 - Why Music Helps you get Things Done
|
Jun 05, 2026 |
|
Ep. 213 - Resizing Relationships: The Unsubscribe Button You’re Allowed to Use
|
May 29, 2026 |
|
Ep. 212 - Your Nervous System: What It Is, What It Isn’t, and What Actually Helps
|
May 22, 2026 |
|
Ep. 211 - Your Brain Needs a Recess
|
May 15, 2026 |
|
Ep. 210 - Why “Good Enough” Feels So Hard (And Why You Need It)
|
May 08, 2026 |
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Ep. 209 - No Thanks: A Simple Template for Saying No
|
May 01, 2026 |
|
Ep. 208 - How to Stop Doing Everything Yourself: Free Your Brain & Your Time
|
Apr 24, 2026 |
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Ep. 207 - Where Clutter Collects: A Reset for Space, Time, and Attention
|
Apr 17, 2026 |
|
Ep. 206 - Why You Overthink Decisions (What Your Brain Is Actually Doing)
|
Apr 10, 2026 |
|
Ep. 205 - Open Loops: Why Your Brain Keeps Reminding You (And How to Quiet It)
|
Apr 03, 2026 |
|
Ep. 204 - Good Company: Why It Boosts Your Brain
|
Mar 27, 2026 |
|
Ep. 203 - It Might Be Time to Graduate: Marking Milestones & Moving On
|
Mar 20, 2026 |
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Ep. 202 - Your Energy Ecosystem: A Quick Check for a Realistic Boost
|
Mar 13, 2026 |
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Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given
|
Mar 06, 2026 |
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Ep. 200 - The Science of Showing Up: How Small Steps Create Real Progress
|
Feb 27, 2026 |
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Ep. 199 - Borrowing Brains: Real-Life Productivity That Actually Works
|
Feb 20, 2026 |
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Ep. 198 - The Science of Slow Progress: How Simple Math Helps with Focus
|
Feb 13, 2026 |
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Ep. 197 - Why We Keep Things “Just in Case”: The Brain Science Behind Extra Stuff
|
Feb 06, 2026 |
|
Ep. 196 - What Your Brain Needs When the World Feels Heavy
|
Jan 30, 2026 |
|
Ep. 195 - Money Matters: The Hidden Costs Your Brain Ignores
|
Jan 23, 2026 |
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Ep. 194 - Money Matters: How and Why We Spend (or Don’t)
|
Jan 16, 2026 |
|
Ep. 193 - The Neuroscience of Less: A Digital De-Clutter Guide
|
Jan 09, 2026 |
|
Ep. 192 - The Brain Snacks Appetizer Sampler: 10 Fast Tracks for Real Life
|
Jan 02, 2026 |
|
Ep 191 - Three Ways to Calm Your Overwhelmed Brain
|
Dec 26, 2025 |
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Ep. 190 - The Neuroscience of Giving | Gifts That Cost Little & Mean a Lot
|
Dec 19, 2025 |
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Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones
|
Dec 12, 2025 |
|
Ep. 188 - Sleep vs. Fatigue: The Brain Science of Two Very Different Exhaustions
|
Dec 05, 2025 |
|
Ep. 187- 4 Ways To Reclaim Your Focus in the Next 4 Weeks
|
Nov 29, 2025 |
|
Ep. 186 - Why Personal Notes Still Matter (+ What They Do to the Brain)
|
Nov 21, 2025 |
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Ep. 185 – Time Matters, Part 4 | Real-Life Toolkit: 4 Science-Backed Ways to Maximize Your Minutes
|
Nov 14, 2025 |
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Ep. 184 - Time Matters, Part 3 | The Economics of Time & How to Stop Donating Yours
|
Nov 07, 2025 |
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Ep. 183 - Time Matters, Part 2: The Myth of Catching Up (& Why We Always Feel Behind)
|
Oct 31, 2025 |
|
Ep. 182 - Time Matters, Part 1: The Psychology of Being Always Early (or Always Late)
|
Oct 24, 2025 |
|
Ep. 181 - In Good Company: The Science of Solitude
|
Oct 17, 2025 |
|
Ep. 180 - Why Messy Is the Best Medicine for Perfectionism and Procrastination
|
Oct 10, 2025 |
|
Ep. 179 - The Productivity Countdown: 7 Trusted Tips for Focus & Habits
|
Oct 03, 2025 |
|
Ep. 178 - Sorry Not Sorry: The Brain Science of Apologizing Too Much
|
Sep 26, 2025 |
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Ep. 177 - Pick Your Hard: The Brain Science of Doing the Uncomfortable
|
Sep 19, 2025 |
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Ep. 176 - Where the Wi-Fi Ends: Finding Calm in a Noisy World
|
Sep 12, 2025 |
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Ep. 175 - The Brain Science of Memory: 4 Tips to Help You Remember More
|
Sep 05, 2025 |
|
Ep. 174- Three Ways to Help an Overwhelmed Brain (Replay)
|
Aug 29, 2025 |
|
Ep. 173 - AI and the Human Sweet Spot: Where to Save Time—And Where Not To
|
Aug 22, 2025 |
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Ep. 172 - The Hidden Cost of Holding On: The Less We Own, the More We Have
|
Aug 15, 2025 |
|
Ep. 171 - The Kindest Words Never Said: Showing Up When It Matters
|
Aug 08, 2025 |
|
Ep. 170 - Summer Series | How Your Brain Finds Magic in the Moments
|
Aug 01, 2025 |
|
Ep. 169 - Summer Series: Too Much of a Good Thing: The Psychology of Stuff
|
Jul 25, 2025 |
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Ep. 168 - Summer Series: The Brain Drain Hiding in Plain Sight
|
Jul 18, 2025 |
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Ep. 167 - Summer Series: The Lemonade Lesson in Personal Brand
|
Jul 11, 2025 |
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Ep. 166 - Productivity Power: Give Your Brain a Buddy
|
Jul 03, 2025 |
|
Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring
|
Jun 27, 2025 |
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Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain
|
Jun 20, 2025 |
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Ep. 163 - FTB Summer Series | Gut Check: Your Second Brain = Your Belly
|
Jun 13, 2025 |
|
Ep. 162 - FTB Summer Series | Popcorn Brain & the Case for Slowing Down
|
Jun 06, 2025 |
|
Ep. 161 - Outsource the Overwhelm: An AI Shortcut to Fewer Things Better
|
May 30, 2025 |
|
Ep. 160 - The Birthday Episode: Presents That Don’t Come in Packages
|
May 23, 2025 |
|
Ep. 159 - Can You Hear Me Now? Three Years of Talking to Myself (and You)
|
May 16, 2025 |
|
Ep. 158 - The (Brain) Power of Procrastination
|
May 09, 2025 |
|
Ep. 157 - Protect Your Brain from the Energy Drain
|
May 02, 2025 |
|
Ep. 156 - Overlooked Expenses: What Your Brain Might Be Missing
|
Apr 25, 2025 |
|
Ep. 155 - The Science of Showing Up—for Others and for Yourself
|
Apr 18, 2025 |
|
Ep. 154 - Replay: FTB Fundamentals
|
Apr 11, 2025 |
|
Ep. 153 - The Wealth of Health
|
Apr 04, 2025 |
|
Ep. 152 - The Secret Scorecard: Expectations from Overdoing & Overgiving
|
Mar 28, 2025 |
|
Ep. 151 - The Cost of Doing Nothing: The Brain Science of Indecision and Inaction
|
Mar 21, 2025 |
|
Ep. 150 - The 150 Episode: The Power of 2 Minutes, Better Thinking, Saying Yes, and a Personal Menu
|
Mar 14, 2025 |
|
Ep. 149 - 5 Lessons Learned from Life Detours
|
Mar 07, 2025 |
|
Ep. 148 - The Stickiness of Storytelling: How Passion Makes You a Better Storyteller
|
Feb 28, 2025 |
|
Ep. 147 - Think About What You Think About
|
Feb 21, 2025 |
|
Ep. 146 - Your Brain Needs a Digital Detox (Try a Tech Sabbatical)
|
Feb 14, 2025 |
|
Ep. 145 - The Gift of Free Time: Making Space for What Matters
|
Feb 07, 2025 |
|
Ep. 144 - Finding Your Flow + Zones of Genius
|
Jan 31, 2025 |
|
Ep. 143 - The Power of Passion: Enrich Your Mind, Work, Life
|
Jan 24, 2025 |
|
Ep. 142 - Making Decisions: Why 'Yes' & 'No' Are Hard to Say
|
Jan 17, 2025 |
|
Ep. 141 - Get Out of Control (Your Brain Needs a Break)
|
Jan 10, 2025 |
|
Ep. 140 - 3Ds: Three Quick Actions to Tackle the Too Much
|
Jan 03, 2025 |
|
Ep. 139 - Replay: Reclaiming Realistic Rest
|
Dec 27, 2024 |
|
Ep. 138 - Fighting Fatigue: Sick & Tired of Being Sick & Tired
|
Dec 20, 2024 |
|
Ep. 137 - Gifts That Cost Little & Mean a Lot
|
Dec 13, 2024 |
|
Ep. 136 - The Cognitive Cost of Clutter
|
Dec 06, 2024 |
|
Ep. 135 - Replay: 3 (Easy) Tips to Boost a Tired Brain
|
Nov 29, 2024 |
|
Ep. 134 - Thanks & Giving: How Sharing Grace Boosts the Brain
|
Nov 22, 2024 |
|
Ep. 133 - Special Episode: Fewer Things Better (Featured on Hustle & Grace Podcast)
|
Nov 15, 2024 |
|
Ep. 132 - You Are What You Think You Are: The Power of Being Positive
|
Nov 08, 2024 |
|
Ep. 131 - Too Much Too Much: Helping Your Brain with Overchoice
|
Nov 01, 2024 |
|
Ep. 130 - Start with Yes: Getting a Return on Self-Investment
|
Oct 25, 2024 |
|
Ep. 129 - Your Productivity Vitamin: 1 Action, Taken Daily
|
Oct 18, 2024 |
|
Ep. 128 - Three Ways to Help an Overwhelmed Brain
|
Oct 11, 2024 |
|
Ep. 127 - What's in Your Suitcase: A Cuban Lesson on Making Room for More
|
Oct 04, 2024 |
|
Ep. 126 - Time Management: The 2 Minute Rule (in 2 Minutes)
|
Sep 27, 2024 |
|
Ep. 125 - Time Management: The 10 Minute Kickstart
|
Sep 20, 2024 |
|
Ep. 124 - Time Management: Distractions in Disguise
|
Sep 13, 2024 |
|
Ep. 123 - Time Management: Why Sleep Is Your Productivity Superpower
|
Sep 06, 2024 |
|
Ep. 122 - Extended Episode: Energy Management Tips & Tricks
|
Aug 30, 2024 |
|
Ep. 121 - Energy Management: The Cost of Helping & What to Ask Before Saying 'Yes'
|
Aug 23, 2024 |
|
Ep. 120 - Energy Management: Brain Boosts for the First & Last Hour of the Day
|
Aug 16, 2024 |
|
Ep. 119 - Energy Management: Learn Your Chronobiology
|
Aug 09, 2024 |
|
Ep. 118 - Nutrition Nerding: How Food Science Boosts Your Brain & Body
|
Aug 02, 2024 |
|
Ep. 117 - Plugging the Leaks: Mastering What You Can Control
|
Jul 26, 2024 |
|
Ep. 116 - More Action, Less Thinking = A Power Tool for the Brain
|
Jul 19, 2024 |
|
Ep. 115 - Loss, Transition, Nostalgia & Bigger Mental Maps
|
Jul 12, 2024 |
|
Ep. 114 - The (Brain) Science of Courage & 2 Questions to Ask Yourself
|
Jul 05, 2024 |
|
Ep. 113 - Productivity Partners: Next Next & a Plus 1
|
Jun 28, 2024 |
|
Ep. 112- The Story of You: Show vs. Tell
|
Jun 21, 2024 |
|
Ep. 111 - The Practice of Patience (+ the Brain Science Behind It)
|
Jun 14, 2024 |
|
Ep. 110 - 1 Decision That Removes 100
|
Jun 07, 2024 |
|
Ep. 109 - Where Are You Due for an Upgrade?
|
May 31, 2024 |
|
Ep.108 - A Recipe for Results: Goals + Actions = Decisions
|
May 24, 2024 |
|
Ep. 107- Giving & Receiving (Part 2): Updating Your Menu
|
May 17, 2024 |
|
Ep. 106 - Giving & Receiving: What's On Your Menu?
|
May 10, 2024 |
|
Ep. 105 - Quick Conversation Starters & Exits
|
May 03, 2024 |
|
Ep. 104 - The Superpower Science of Math & Money
|
Apr 26, 2024 |
|
Ep. 103 - To Succeed, Fail Often & Gain Grit
|
Apr 19, 2024 |
|
Ep. 102 - The Science of Sex & Pleasure
|
Apr 12, 2024 |
|
Ep. 101 - The Highlight Episode, Part 2: Excuses, Words & Time
|
Apr 05, 2024 |
|
Ep. 100 - The Highlight Episode, Part 1: Fatigue, Fun & Distraction
|
Mar 29, 2024 |
|
Ep. 99 - Reclaiming Realistic Rest
|
Mar 22, 2024 |
|
Ep. 98 - The Power (& Science) of Fun, Joy, and Play
|
Mar 15, 2024 |
|
Ep. 97 - The Science (& Skills) of Forgiveness
|
Mar 08, 2024 |
|
Ep. 96 - Move On to Move Forward: Taking the Right Risks
|
Mar 01, 2024 |
|
Ep. 95 - The Wonder of Water: How Hydration Is a Brain & Body Boost
|
Feb 23, 2024 |
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Ep. 94 - Overcoming Daily Distraction & Everyday Excuses
|
Feb 16, 2024 |
|
Ep. 93 - The Art of Asking: Finding Multiple Choice & Secret Menus
|
Feb 09, 2024 |
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Ep. 92 - FTB Key Concepts: Who Are Your Engines & Anchors?
|
Feb 02, 2024 |
|
Ep. 91 - Time Management: The Gift of Good Enough
|
Jan 19, 2024 |
|
Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results
|
Jan 12, 2024 |
|
Ep. 89 - Your First 30 Minutes: Boost Your Brain from the Start
|
Jan 05, 2024 |
|
Ep. 88 - Replay: Why Yes & No Are Hard to Say
|
Dec 29, 2023 |
|
Ep. 87 - Beating Burnout + 2 Tips for that Deep Down Fatigue
|
Dec 22, 2023 |
|
Ep. 86 - The Power of Passion: Enrich Your Mind, Work, Life
|
Dec 14, 2023 |
|
Ep. 85 - Gifts That Cost Nothing & Mean a Lot
|
Dec 08, 2023 |
|
Ep. 84 - Physical Touch: The Best Kept Secret of the 5 Senses
|
Dec 01, 2023 |
|
Ep. 83 - The Amazing Grace of Gratitude
|
Nov 22, 2023 |
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Ep. 82 - Can't Decide on Something? Here's What's Happening.
|
Nov 17, 2023 |
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Ep. 81 - The Seasons of Time (Management)
|
Nov 10, 2023 |
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Ep. 80 - The Cognitive Cost of Being (Too Much) in Control
|
Nov 03, 2023 |
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Ep. 79 - Feedback Isn't Always a Gift & How to Return It
|
Oct 27, 2023 |
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Ep. 78- Time Management: What You Can Do In 5 Minutes (Or Less)
|
Oct 20, 2023 |
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Ep. 77 - Be a Better Listener: Words to Use & Tips to Try
|
Oct 13, 2023 |
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Ep. 76 - Change Is Good (& How to Tell Your Brain)
|
Oct 06, 2023 |
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Ep. 75 - Be Less Excellent & More Good Enough
|
Sep 29, 2023 |
|
Ep. 74 - The Money Episode: Your Value vs. Math
|
Sep 21, 2023 |
|
Ep. 73 - Progress = Repetition (Get Your Brain Ready)
|
Sep 15, 2023 |
|
Ep. 72 - The (Scientific) Benefits of Spontaneity
|
Sep 08, 2023 |
|
Ep. 71 - Yes, You Should Accept Help, Compliments, & Gifts (Here's Why...)
|
Sep 01, 2023 |
|
Ep. 70 - Brain Bookends: Productivity Tips for the First & Last Hour of Your Day
|
Aug 25, 2023 |
|
Ep. 69 - Productivity: The Power of Proximity (Create Your Own Peloton)
|
Aug 18, 2023 |
|
Ep. 68 - The Benefit of Memories That Stick (& Those That Don't)
|
Aug 11, 2023 |
|
Ep. 67 - 3 Ideas to Boost Your Brain Battery
|
Aug 04, 2023 |
|
Ep. 66 - Do More, Think Less: The Case for Being Unscripted
|
Jul 28, 2023 |
|
Ep. 65 - 3 Ways to Be a Better Listener
|
Jul 21, 2023 |
|
Ep. 64 - The Hidden Cost of Helping: 8 Questions to Ask Before Saying 'Yes'
|
Jul 14, 2023 |
|
Ep. 63 - Your Brain Offline: The Benefits of a Tech Sabbatical
|
Jul 07, 2023 |
|
Ep. 62 - The Biology & Brain Science of Sudden Change
|
Jun 30, 2023 |
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Ep. 61 – Occam's Razor: The Simplicity Tool for Overthinking
|
Jun 23, 2023 |
|
Ep. 60 - The Immediate Impact of a Day to Play
|
Jun 16, 2023 |
|
Ep. 59 - How (and Why) Your Brain Loves Rewards
|
Jun 09, 2023 |
|
Ep. 58 - The (Important) Difference Between Value vs. Worth
|
Jun 02, 2023 |
|
Ep. 57 - When Your Brain Needs a Sick Day
|
May 26, 2023 |
|
Ep. 56 - The (Brain) Magic of Flow
|
May 19, 2023 |
|
Ep. 55 - Productivity: The Gift of Good Enough
|
May 12, 2023 |
|
Ep. 54 - The Brain Boost of Little Luxuries
|
May 05, 2023 |
|
Ep. 53 - Productivity & Habit Swapping: One More, One Less
|
Apr 28, 2023 |
|
Ep. 52 - What Matters: What We Own vs. What We Have
|
Apr 21, 2023 |
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Ep. 51 - The Body Language & Subtle Signals Behind Our Words
|
Apr 14, 2023 |
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Ep. 50 - Train Your Brain to Respond v. React
|
Apr 07, 2023 |
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Ep. 49 - Other People’s Problems: How Good Deeds Become Distractions
|
Mar 31, 2023 |
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Ep. 48 - Words & Actions: Most Important Next Steps (MINS)
|
Mar 24, 2023 |
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Ep. 47 - Productivity: The Key Three Technique
|
Mar 17, 2023 |
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Ep. 46 - Lessons an Ordinary Person Learned from an Extraordinary Life
|
Mar 10, 2023 |
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Ep. 45 - The 'Happy When' Fallacy: Why Delayed Gratification Doesn't Work
|
Mar 03, 2023 |
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Ep. 44 - The Brain Blahs: Pushing Past Plateaus
|
Feb 24, 2023 |
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Ep. 43 - Your First 30 Minutes: How to Boost Your Brain for the Day
|
Feb 16, 2023 |
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Ep. 42 - The Messy Middle: Why Being Good Enough Is Great
|
Feb 10, 2023 |
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Ep. 41 - Sunk Cost: The Extra Cost of Your Time, Money & Energy
|
Feb 03, 2023 |
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Ep. 40 - How to Master a Skill in 18 Minutes
|
Jan 27, 2023 |
|
Ep. 39 - Habit Kickstart: The Power of 5 Good Minutes
|
Jan 20, 2023 |
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Ep. 38 - Making Decisions: Why 'Yes' & 'No' Are Hard to Say
|
Jan 13, 2023 |
|
Ep. 37 - The Highlights Episode: Clips on Attention, Time, Decisions, Words, Connection & Sleep
|
Jan 06, 2023 |
|
Ep. 36 - 10 Gifts That Cost Nothing & Mean a Lot
|
Dec 22, 2022 |
|
Ep. 35 - How to Get ROI on Extra Time
|
Dec 16, 2022 |
|
Ep. 34 - 3 (Easy) Tips to Boost a Tired Brain
|
Dec 08, 2022 |
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Ep. 33 - Ridiculously Small Steps: How Consistency Kickstarts the Brain
|
Dec 02, 2022 |
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Ep. 32 - The Brain Boost of Giving Thanks
|
Nov 25, 2022 |
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Ep. 31 - The Case for Space: Less Stuff = Happy Brain
|
Nov 11, 2022 |
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Ep. 30 - How to (Quickly) Make a Connection
|
Nov 03, 2022 |
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Ep. 29 – The Secret Productivity Hack: Sleep
|
Oct 26, 2022 |
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Ep. 28 - Brain Food: Recoding Negative Thoughts
|
Oct 13, 2022 |
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Ep. 27 - Productivity: Cost Per Distraction
|
Oct 07, 2022 |
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Ep. 26 - The Science, Psychology & Math of Coincidence & Bias
|
Sep 30, 2022 |
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Ep. 25 – Complexity v. Simplicity: Choose Your Own Adventure
|
Sep 22, 2022 |
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Ep. 24 - Indecision Is a Decision
|
Sep 16, 2022 |
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Ep. 23 - Productivity: The 7 Day Sprint
|
Sep 09, 2022 |
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Ep. 22 - Brain + Action: The Power of Permission
|
Aug 26, 2022 |
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Ep. 21 - Your Brain Offline: Testing a Tech Sabbatical
|
Aug 18, 2022 |
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Ep. 20 - How We Power Progress: Friction vs. Fuel
|
Aug 12, 2022 |
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Ep. 19 - Productivity: The 10-Minute Kickstart
|
Aug 05, 2022 |
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Ep. 18 - Seven Words That Can Change Your Life
|
Jul 29, 2022 |
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Ep. 17 - Productivity: The Cost of Convenience
|
Jul 21, 2022 |
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Ep. 16 - Your Brain & Trauma: The Mental Art of Kintsugi
|
Jul 15, 2022 |
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Ep. 15 - Words: How Being Messy Makes You Stand Out
|
Jul 06, 2022 |
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Ep. 14 - Using Bitter & Sweet: How Grit Is a Superpower
|
Jul 01, 2022 |
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Ep. 13 - Productivity: Go Slow to Go Fast
|
Jun 24, 2022 |
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Ep. 12 - Words: Creating Personal Graduation Ceremonies
|
Jun 17, 2022 |
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Ep. 11 - Productivity: It's About Time
|
Jun 10, 2022 |
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Ep. 10 - Productivity: Decision Fatigue & Making Minutes Matter
|
Jun 03, 2022 |
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Ep. 9 - Habits: The Benefit of Being Boring
|
May 27, 2022 |
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Ep. 8 - Communications: Bottom Line on Top (BLOT)
|
May 22, 2022 |
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Ep. 7 - Neuroplasticity: Four Ways to Boost Your Brain
|
May 13, 2022 |
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Ep. 6 - Words Matter: Who Are Your Engines & Anchors?
|
May 10, 2022 |
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Ep. 5 - Productivity: Hidden Procrastination Habits + Two Quick Tips
|
May 04, 2022 |
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Ep. 3 - Multitasking Is a Myth
|
May 03, 2022 |
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Ep. 4 - Productivity: The Science of Why When Matters
|
May 03, 2022 |
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Ep. 2 - The Attention Economy
|
May 02, 2022 |
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Ep. 1 - Fewer Things Better
|
May 01, 2022 |