It Tastes Like Freedom

By Chanci Dawn

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Image by Chanci Dawn

Category: Nutrition

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Episodes: 68

Description

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth. Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating. Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

Episode Date
Pillar 4 of Embodied Eating – Honey Coated Compassion – Encore | Ep.67
Jul 27, 2023
Pillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) – Encore | Ep.66
Jul 20, 2023
Pillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) – Encore | Ep.65
Jul 13, 2023
Pillar 2 of Embodied Eating – The Art of Permission – Encore | Ep.64
Jul 06, 2023
Pillar 1 of Embodied Eating – Pleasure – Encore | EP.63
Jun 29, 2023
Becoming an Embodied Eater – Encore | EP.62
Jun 22, 2023
How to Deeply Honour & Trust Yourself: A Conversation With Stacey Vulakh | Ep.61
Jun 15, 2023
Fasting Facts Uncovered: The Pros and Cons of Intermittent Fasting | Ep.60
Jun 08, 2023
Healing Your Heart and Body Image After Infidelity: A Conversation with Andrea Giles | Ep 59
Jun 01, 2023
Enjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58
May 25, 2023
From Food Fear to Freedom: Embracing Permission for a Delicious Life! | Ep.57
May 18, 2023
Choosing Freedom! A Sample Lesson from the Food & Body Freedom Program | Ep.56
May 11, 2023
Discover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55
May 04, 2023
Embodied Eating 101 | Ep.54
Apr 27, 2023
Why Your Brain Wants to Keep You Dieting | Ep.53
Apr 20, 2023
You Don’t Fail, Diets Do | Ep.52
Apr 13, 2023
Making Friends With the Scale | Ep.51
Apr 06, 2023
Is Embodied Eating Letting Yourself Go? | Ep.50
Mar 30, 2023
Sitting With Your Emotions is Great but Embodying Them is Next Level Powerful! | Ep.49
Mar 23, 2023
How to Honour YOU Through all Your Urges | Ep.48
Mar 16, 2023
Self-Sabotage: Why it Happens and How to Never do it Again | Ep.47
Mar 09, 2023
Breasts, Vulvas and Hips: Defining Beauty on Your Own Terms with Sade Curry | Ep.46
Mar 02, 2023
Love Notes From Your Future Self | Ep.45
Feb 23, 2023
How to Use the 5 Love Languages to Deepen Your Self Love | Ep.44
Feb 16, 2023
From Food Chaos to Food Freedom – a Conversation with Cheryll Wagner | Ep.43
Feb 09, 2023
Diets Suck – This is Why | Ep.42
Feb 02, 2023
What Makes You Feel Amazing? Do More of That | Ep.41
Jan 26, 2023
If It Makes You Feel Like Shit, Get Rid of It! | Ep.40
Jan 19, 2023
Heart Centered vs Toxic Positivity | Ep.39
Jan 12, 2023
A New Kind of Resolution | Ep.38
Jan 05, 2023
How to Rock Your Hard Days ENCORE | Ep.37
Dec 29, 2022
Emotional Eating – What Are You Truly Hungry For? ENCORE | Ep.36
Dec 22, 2022
Loving on Your Future Self During the Holidays | Ep.35
Dec 15, 2022
How to Embody New Thoughts as Truth With Ladder Thoughts | Ep.34
Dec 08, 2022
How to Eliminate Shame So You Can Live in Freedom! | Ep.33
Dec 01, 2022
Body Based Decisions, How to Love YOU & the Power of Embodiment: A Conversation with Jenna Ward | Ep. 32
Nov 24, 2022
Dating After Divorce, Sex, Body Confidence & You Being The Boss of You: A Conversation with Sade Curry | Ep. 31
Nov 17, 2022
Letting Go of Shame | Ep.30
Nov 10, 2022
The Truth About Eating Disorders: A Conversation with Doreen Fleischer | Ep.29
Nov 03, 2022
Burning Your Rule Book! | Ep.28
Oct 27, 2022
How to Set Boundaries that Heal | Ep.27
Oct 20, 2022
Heal Your Relationship With Food To Heal Your Life! | Ep.26
Oct 13, 2022
Strength Based Living When it Feels Like Your Body is Betraying You With Nancy Dueck | Ep. 25
Oct 06, 2022
The Urge Jar | Ep.24
Sep 29, 2022
Emotional Eating – What Are You Truly Hungry For? | Ep.23
Sep 22, 2022
Empowering Yourself When Your Partner Looks at Porn | Ep. 22
Sep 15, 2022
Better Than Healthy | Ep.21
Sep 08, 2022
How to Not Diet with Special Guest Celeste Mackenzie | Ep. 20
Sep 01, 2022
My Boyfriend’s Wandering Eye | Ep.19
Aug 25, 2022
Stop Trying to Love Your Body with Paula Bonaccorsi | EP.18
Aug 18, 2022
Raising Intuitive Eaters with Jenn Messina | EP.17
Aug 11, 2022
How to Rock Your Hard Days | Ep.16
Aug 04, 2022
Weight Gain & Embodied Eating | Ep.15
Jul 28, 2022
Your 5 Eating Voices| Ep.14
Jul 21, 2022
Redefining Body Love with Dr. Melissa Bird | Ep. 13
Jul 14, 2022
The 4 Types of Eating | EP.12
Jul 07, 2022
Body Love & Relationships with Dr. Chavonne Perotte | Ep.11
Jun 30, 2022
The Hunger Scale | EP.10
Jun 23, 2022
Pillar 4 of Embodied Eating – Honey Coated Compassion | Ep.09
Jun 16, 2022
Tapping into Your Cycle’s Wisdom with Tara McCann | EP.08
Jun 09, 2022
Pillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) | Ep.07
Jun 02, 2022
Pillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) | Ep.06
May 26, 2022
Pillar 2 of Embodied Eating – The Art of Permission | Ep.05
May 19, 2022
Leading with Pleasure with Alina Z | EP.04
May 12, 2022
Pillar 1 of Embodied Eating ~ Pleasure | EP.03
May 02, 2022
Becoming an Embodied Eater | EP.02
May 02, 2022
My Journey to Freedom | EP.01
May 02, 2022
Welcome to It Tastes Like Freedom
May 02, 2022