The Music & Meditation Podcast
By BBC Radio 3 Unwind
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Image by BBC Radio 3 Unwind
Category: Mental Health
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Subscribers: 39
Reviews: 0
Episodes: 43
Description
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
| Episode | Date |
|---|---|
|
Concentrate on your own path with Aisha Carrington
|
Jun 15, 2025 |
|
Prepare like a pro with Don Macpherson
|
Jun 08, 2025 |
|
Let go of guilt: Julia Samuel
|
Jun 01, 2025 |
|
Be in the present with Light Watkins
|
May 25, 2025 |
|
Define your boundaries with Helen Marie
|
May 18, 2025 |
|
Evolve with change with Deepak Chopra
|
May 11, 2025 |
|
Welcome to Series 5 of The Music & Meditation Podcast
|
May 06, 2025 |
|
Ease social anxiety with Stuart Sandeman
|
May 04, 2025 |
|
Realise your potential with Nicole Vignola
|
Apr 27, 2025 |
|
Rediscover joy with Donna Ashworth
|
Apr 20, 2025 |
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Walking towards a clearer mind with Richie Norton
|
Apr 13, 2025 |
|
Refine your work life balance with Tamu Thomas
|
Apr 06, 2025 |
|
Expand your creativity with Charlotte Church
|
Mar 30, 2025 |
|
Manage your fears with Anna Mathur
|
Mar 23, 2025 |
|
Wind down for the night with Niall Breslin
|
Mar 16, 2025 |
|
Welcome to Series 4 of The Music & Meditation Podcast
|
Mar 09, 2025 |
|
Build courage and confidence with Gabby Bernstein
|
Mar 25, 2024 |
|
Navigate sadness with Jasmin Harsono
|
Mar 25, 2024 |
|
Make friends with your thoughts with Gelong Thubten
|
Mar 25, 2024 |
|
Reduce stress levels with Hannah Barrett
|
Mar 25, 2024 |
|
Focus on gratitude with Rob da Bank
|
Mar 18, 2024 |
|
Embrace vulnerability with Megan Rose Lane
|
Mar 18, 2024 |
|
Release body tension with Alex Howard
|
Mar 18, 2024 |
|
Make peace with imperfections with Katie Piper
|
Mar 18, 2024 |
|
Welcome to Series 3 of The Music & Meditation Podcast
|
Mar 08, 2024 |
|
Shape your inner voice with Giselle La Pompe-Moore
|
Mar 08, 2023 |
|
Reconnect with yourself with Danny Penman
|
Mar 08, 2023 |
|
Manage difficult emotions with Madeleine Shaw
|
Mar 08, 2023 |
|
Enhance sleep and rest with Rod Stryker
|
Mar 08, 2023 |
|
Overcome imposter syndrome with Marisa Peer
|
Mar 08, 2023 |
|
Start the day right with Pauli Lovejoy
|
Mar 08, 2023 |
|
Let it go with Maude Hirst
|
Mar 08, 2023 |
|
Calm the chaos with Izzy Judd
|
Mar 08, 2023 |
|
Welcome to Series 2 of The Music & Meditation Podcast
|
Mar 01, 2023 |
|
Trust your instincts with Emma Cannon
|
May 09, 2022 |
|
Heal your heart with Alex Elle
|
May 09, 2022 |
|
Power of connection with Kathryn McCusker
|
May 09, 2022 |
|
Banish FOMO with That Meditation Guy
|
May 09, 2022 |
|
Beat burnout with Dr Julie
|
May 09, 2022 |
|
Ease your anxiety with Jambo Truong
|
May 09, 2022 |
|
Body positivity with Megan Jayne Crabbe
|
May 09, 2022 |
|
You are enough with Michael James Wong
|
May 09, 2022 |
|
Welcome to The Music & Meditation Podcast
|
May 03, 2022 |