The Optimized Mom
By Anissa Orsino | Mama Goes Beyond
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Image by Anissa Orsino | Mama Goes Beyond
Category: Self-Improvement
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Episodes: 24
Description
Let's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.
| Episode | Date |
|---|---|
|
How to Live to 100
|
Oct 30, 2023 |
|
Your Body Is Your Instrument
|
Oct 02, 2023 |
|
Treat Yourself Like a Beloved Child
|
Sep 25, 2023 |
|
Feel Your Feelings
|
Sep 11, 2023 |
|
Shine Your Light
|
Jun 06, 2023 |
|
How to get what you want
|
May 18, 2023 |
|
Why is now the best time of your life?
|
May 04, 2023 |
|
9 Tricks You Need to Keep Your Home Clutter-Free
|
Apr 11, 2023 |
|
Do you have too many have-tos?
|
Apr 04, 2023 |
|
Need Some Decluttering Motivation? Check Out These 7 Benefits!
|
Mar 22, 2023 |
|
Do You Need a Reset?
|
Mar 07, 2023 |
|
Let's Do a Digital Detox Together!
|
Feb 28, 2023 |
|
Here's Your Permission Slip
|
Feb 21, 2023 |
|
Hobbies for Moms
|
Jan 24, 2023 |
|
14 Winter Habits That Will Keep You Happy and Healthy
|
Jan 09, 2023 |
|
How to Do a Simple Year-End Review
|
Dec 21, 2022 |
|
Why December Is the Perfect Time of Year to Declutter
|
Dec 06, 2022 |
|
Mindfulness for Moms
|
Aug 08, 2022 |
|
Thoughts on Parenting When You're Sick
|
Jun 13, 2022 |
|
5 Lessons I Learned About Taking Care of Myself from My Oura Ring
|
May 30, 2022 |
|
How to Have a Great Day When You Haven't Slept
|
May 16, 2022 |
|
What I Wish I Could Have Told Myself On the Worst Day of My Life
|
May 09, 2022 |
|
5 Areas of Your Life You Might Need to Declutter
|
May 06, 2022 |
|
Introducing The Optimized Mom Podcast
|
May 04, 2022 |