Wellness For The Win Podcast

By Shanna Hutcheson

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Subscribers: 1
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Episodes: 60

Description

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.

Episode Date
#58: How to Get Started with Baby Led Weaning with Dietitian Katie Ferraro
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For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation.

What we covered: 

  • What exactly is BLW? 
  • What’s the difference between BLW and traditional spoon feeding? 
  • Can BLW help with picky eating? 
  • Benefits of baby led weaning  
  • Are babies more likely to choke when doing a BLW approach? 
  • How to create a positive feeding environment for your baby 
  • Ideas for your baby’s first foods 
  • How many times a day to offer solids at different stages 
  • Signs of readiness to look for before starting solids 
  • At what age should babies start solids? 
  • The importance and benefit of diet diversity early on
  • Do we need to wait 3-5 days between new foods? 
  • Allergenic foods & allergic reactions - what to know 
  • Textures to avoid for early eaters & what to offer instead 
  • How to balance out meals for our babies 
  • And more! 

CONNECT WITH KATIE: 

AFFILIATE LINKS: 

  • Tubby Todd 10% off link (baby skin products): shop here 
  • Expecting & Empowered workouts for pregnancy & postpartum - use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app: click here to learn more and buy 

Other resources: 

  • Check out my blog post with Baby Led Weaning Tips & Other Resources We Loved when we were starting solids - click here 
  • Amazon Affiliate Storefront – lots of feeding items we love saved to my “BLW” list! Shop here 

If you enjoyed this episode, please leave a rating & review to let me know, and share on IG or send the link to a mama friend who might need it!  

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 24, 2023
#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered
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This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: 

  • Hormones in dairy / meat products
  • Things you might see on labels “rBST-free”, hormone-free, etc.
  • Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
  • Organic vs. conventional dairy products 
  • A2 milk - what is it? What are the benefits? 
  • Options for people with lactose intolerance
  • Thoughts on ultra-filtered products like Fairlife
  • Does dairy contribute to acne, eczema or other skin conditions?
  • Should you choose low-fat or full fat dairy products?
  • Are dairy products safe to give to our kids? 
  • All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
  • What are GMOs? Should we avoid them? 
  • And more! 

CONNECT WITH LAUREN:

Affiliates / Sponsors:

  • Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here 
  • Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here.  #sponsored

Thank you so much for listening - please share with someone who might enjoy this episode! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 17, 2023
#56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD
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This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more.

What we covered in part 1: 

  • Organic vs. conventional – is organic better for us?
  • Antibiotic usage in animals 
  • Pesticides in organic vs. conventional
  • The Dirty Dozen - legit or not?
  • Environmental impact of farming
  • What are farmers doing to be more environmentally friendly and how do we know when we’re choosing products at the store?
  • What % of greenhouse gas emissions come from agriculture / farming vs. other sources 
  • What do cows eat? 
  • Benefits of supporting and eating local 
  • Grass-fed vs. grain-fed – different labels you might see on foods and what they mean 
  • Should we be buying & eating grass-fed or grain-fed 

Stay tuned for part 2 next week!

CONNECT WITH LAUREN: 

THIS WEEK'S ADS & AFFILIATES: 

  • Kemps Cows -- we absolutely love their Smooth Cottage Cheese! Check the Walmart store locator to find some near you: click here #ad #kemps #proteinpower
  • Check out The Counseling Collaborative, a women's mental health practice, to find a therapist in the Kansas City area: click here  #sponsored
  • Use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the Expecting and Empowered app (for workouts during pregnancy and postpartum!) - click here

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 10, 2023
#55: Second Pregnancy Recap, Recommendations & Random Thoughts
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This is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more!

What I covered: 

  • Symptoms throughout pregnancy & third trimester 
  • How I’m feeling emotionally with baby 2 on the way 
  • Products I’m loving during pregnancy - skincare, hair care, supplements, etc. 
  • Pregnancy and postpartum workouts 
  • Baby prep - pump I’m planning to use, nursery, hospital bag, labor & delivery wishes 
  • Spray tans, deodorant, manis and more 
  • Lots of random thoughts 

For links to all of the products and resources I mentioned in the episode, click here!

Thank you for listening, sharing, rating & reviewing!!! XO 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 03, 2023
#54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and Empowered
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In today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth.

What we covered:

  • Benefits of exercise during pregnancy 
  • Risks that are reduced by staying active during pregnancy 
  • Specific exercises to focus on and avoid during pregnancy 
  • Considerations for runners during pregnancy 
  • The type of exercise they wish EVERY pregnant woman would do
  • Is it okay to start exercising during pregnancy if you’ve never done it before (or haven’t in a long time)? 
  • Coping with weight gain and body changes during pregnancy 
  • How to physically prepare our bodies for labor and delivery 
  • Going into your birth experience empowered with knowledge of your options 
  • Some options to consider during labor for pain relief other than meds 
  • Tools and positions to help during labor 
  • Different resources to utilize to help mentally prepare for labor 
  • Tips for mamas planning on an unmedicated birth 
  • How to advocate for yourself before and during birth 
  • Beginning to exercise again postpartum - how to start / what to avoid 
  • How to feel more like yourself again post-baby / body image postpartum
  • Postpartum sex 
  • And so much more

CONNECT WITH EXPECTING AND EMPOWERED: 

Sponsors / Affiliates: 

  • Get a discount on my favorite prenatals and fish oil supplements by FullWell using code WELLNESSFORTHEWIN: shop here
  • Check out Charlie Hustle clothing and get 20% off using my code WFTW20 #ad: shop here 
  • Learn more about The Counseling Co. counseling services if you're in search of a good therapist during pregnancy, postpartum or need mental health support in any season of life #ad: click here

Other Resources Mentioned: 

  • Book Amy recommended: The Birth Partner 

Thank you for listening & sharing with others! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Apr 26, 2023
#53: Prioritizing Your Relationship & Intimacy After Kids with Marriage365
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I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice after having kids!

What we covered:

  • How to prioritize your marriage after kids 
  • The power of scheduling time for each other 
  • Should we be scheduling sex? Pros & cons  
  • How to prioritize intimacy in your relationship
  • What to do if you can’t afford marriage counseling right now, but need some help / tools / resources 
  • How to set an example of a healthy marriage for your children 
  • How to navigate conflict with your partner 
  • And so much more! 

CONNECT WITH CASEY & MEYGAN / MARRIAGE365:

ENTER OUR BOOK GIVEAWAY AT @WELLNESSFORTHEWINPOD 

RESOURCES MENTIONED: 

AFFILIATE ADS / SPONSORS:

  • Chewy (our fav service for food & medicine for our dogs): shop my affiliate link here 
  • Nakano Knives: use my affiliate code WELLNESS to save on some amazing quality knives! Click here 
  • Expecting and Empowered: use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app for my favorite pregnancy & postpartum workouts! Click here 

Thank you for listening, rating, reviewing and sharing!!! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Apr 19, 2023
#52: Tips for Preparing for a New Baby with Pediatrician Dr. Kate Hartman
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For today’s episode we have Dr. Kate Hartman of Shawnee Mission Pediatrics on to talk about allll kinds of things for mamas expecting their first, second or even third child. This is PACKED with amazing information! 

What we covered: 

  • When to establish a pediatrician during pregnancy and what to look for
  • How to help our toddlers with the transition to new baby at home
  • Should toddler stay home from daycare for any period of time after baby is born?
  • Handling germs from your toddler (or anyone in the family) around new baby
  • Common challenges that second time parents face
  • Newborns: When you can start letting your baby sleep without waking to feed
  • Weight gain goals for newborns - should we worry about growth charts?
  • When to introduce a bottle for breastfed babies
  • What ALL new mamas need to know before having a baby
  • What to know about newborn safety
  • When to transition baby out of swaddle
  • Baby sleep, contact naps, “routines”, sleep training and more
  • Pacifiers - okay to use early on? When and how to wean
  • Any specific supplements we should be giving our babies or toddlers?
  • And so much more! 

RESOURCES MENTIONED: 

SPONSORS & AFFILIATE LINKS: 

  • Learn more about AdventHealth South Overland Park Birth Center here #ad: http://bit.ly/42oHSnX
  • Use my affiliate code WELLNESSFORTHEWIN to save on FullWell supplements - shop here 
  • Learn more about the AdventHealth Shawnee Mission Birth Center here: http://bit.ly/3TsaGaU

Thank you so much for listening!  

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Apr 12, 2023
#51: How We Knew We Were Ready to Have Kids & Why We're Stopping at Two
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Today is a solo episode addressing some FAQs I've gotten, including the following: 

  • How did we know we were ready to have kids (the first time around)? 
  • How did we know when we were ready to try for a second?
  • Why have we decided to stop at two kids?

I want to point out that these are super personal decisions, and it's so important for YOU to feel ready and have these important conversations with your partner to make sure you are on the same page. Starting a family and/or growing your family is a huge step, and not something to be taken lightly. I'm just sharing out personal experience here and how we have navigated some of these transitions and big decisions together. 

RESOURCES MENTIONED: 

I'd love to hear from you on this topic! Feel free to DM me, or leave a rating/review! :) I appreciate you tuning in! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Apr 05, 2023
#50: Chatting with my BFFs: On Friendship, Hall Passes, Life Advice and More
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Warning: don't listen to this one around your kids, haha!

I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but also got a little bit deep, too. I hope you find this one as entertaining as we did!

What we covered: 

  • How we all know each other
  • How we continue to prioritize our friendship 15 years later 
  • How have our friendships changed throughout marriage, having kids, etc. 
  • Hillary’s journey in the NICU with her son
  • Enneagram numbers? 
  • Funny questions
    • Who would play each of us in a movie about our lives
    • Who pees in the shower 
    • How often do you wash your bras
  • Everyone’s hall pass
  • Favorite shows in the 2000s
  • Would you rathers 
  • Bachelorette party mems 
  • Best piece of advice we’ve ever received 
  • And more! 

Affiliate Links:

  • Save 10% at hillandhazel.com with affiliate code SHANNA10! Follow on IG at @shophillandhazel
  • Save on Vooray products (duffel bags, gym bags, accessories and more) with affiliate code WELLNESSFORTHEWIN! Shop here 

Thank you for listening! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Mar 29, 2023
#49: Supporting People Who Are Differently Abled with Meg Johnson
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Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around those who have different abilities than us and how to support these individuals better, and more.

What we covered: 

  • Hearing loss spectrum
  • What Meg's diagnosis looked like and what led to it
  • Being a military kid and how that impacted her diagnosis and treatment
  • Life as a person with hearing loss in a "hearing world" 
  • How hearing aids work 
  • How does someone with a disability want to be “labeled” - what language to use or avoid
  • What she wishes people knew about how to treat those with hearing loss or other disabilities
  • How to talk to our kids about people who are differently abled
  • Do people with hearing loss need to work with an SLP?
  • How she has worked on self confidence throughout her journey
  • The importance of finding a supportive partner
  • Her favorite resources for people with hearing loss or what she hopes to create someday 
  • And more!

Connect with Megan: 

  • If you'd like to reach out to Megan, you can contact her via email at: mbjohnson815@gmail.com

Resources she mentioned: 

  • Spencer West - IG: @spencer2thewest
  • Paul Castle - IG: @paulcastlestudio 
  • ASL couple/family - IG: @oursignedworld 

Today's Sponsors / Affiliate Links: 

  • Save 10% on your purchase of Hill and Hazel boutique with SHANNA10 - shop here! And follow on IG at @shophillandhazel
  • Save on your LoveHandle phone grip with code WELLNESSFORTHEWIN - affiliate link here 
  • Save on Expecting and Empowered pregnancy & postpartum workout guides with my affiliate code WELLNESSFORTHEWIN - shop here 

Thank you for listening! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Mar 22, 2023
#48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLC
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This episode is a continuation of last week's episode on all things breastfeeding, pumping and more. 

Here are some of the topics we dive into during this conversation: 

  • What is a “normal” amount to pump during a session
  • How many minutes should we pump each time 
  • Baby sleep - when should babies be sleeping through the night 
  • Should we pump if they sleep through the night? 
  • Getting your period back postpartum/while breastfeeding
  • Clogged milk ducts - how to prevent / treat 
  • All about mastitis 
  • How to manage a super strong let down
  • All about tongue ties and lip ties 
  • Cow’s milk protein allergy - how common is it? 
  • Hand expression: what it is, how to do it, why it’s a great tool to have 
  • Weaning from breastfeeding / nursing / pumping 
  • And more! 

CONNECT WITH SUMMER: 

TODAY'S SPONSORS / AFFILIATES / OTHER RESOURCES:

Thank you so much for listening! Please be sure to rate, review & subscribe to the podcast, and share with a mama friend who might benefit from this information! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Mar 15, 2023
#47: All Things Breastfeeding & Pumping with IBCLC Summer Friedmann AKA Done Naturally
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I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was so much interest in this topic, so stay tuned for part 2!

What we cover in part 1: 

  • How to set yourself up for success for breastfeeding during pregnancy 
  • What is colostrum - should we collect it during pregnancy? 
  • All things pumping 
  • DMER - dysmorphic milk ejection reflex - what is it? Who is at risk? 
  • Engorgement - how to navigate and reduce it when milk comes in 
  • How to establish and maintain good milk supply throughout BF journey 
  • How often should a newborn be nursing? 
  • Tracking diapers & feeds - what to consider 
  • Cluster feeding - what you need to know 
  • Pumping with a newborn – how often to do it? When to start? 
  • Importance of pace feeding 
  • Pros and cons of the Haakaa
  • Things that can lead to oversupply 
  • And more!

CONNECT WITH SUMMER: 

Today's Sponsors / Affiliate Links: 

Thank you for listening! Please be sure to rate, review & subscribe to the podcast, and share this episode if you enjoyed! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Mar 08, 2023
#46: How To *Actually* Improve Your Health
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Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT to keep up with. I want to help you realize that this can all be really simple -- if we let it be.

Let's have an honest conversation about how to actually improve your health and happiness long-term and check in with your "why" behind your behaviors.

JOIN MY NEW ONLINE COURSE: MAKE HEALTHY EASY! It is only available to buy through Thursday, 3/2 at midnight CST and this first round is the cheapest it'll ever be.

Learn more or sign up here!

I would love to help you improve your health and relationship with food and your body. You deserve to invest in yourself and feel your best. 

Other resources to check out: 

  • Episode 15: How I Stopped Counting Calories and Why I Never Looked Back

I hope you found this helpful! Thank you for tuning in, and please be sure to rate, review and subscribe or share my podcast with someone who might enjoy it!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Mar 01, 2023
#45: How to Love Your Body Well, Even When It's Hard with Amy Reinecke
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I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body on a daily basis, even when it doesn't look or feel exactly how you want it to.

What we covered:

  • Amy shares her story and past struggles with body image, binge eating / disordered eating and starting to diet in 4th grade 
  • How starting to diet at such a young age impacted her
  • Some other factors that impacted her body image 
  • How she felt when she reached her “goal weight”
  • How and why she decided to walk away from diet culture
  • How we can improve our health + habits without dieting
  • Why comparison is the thief of joy, especially regarding our bodies
  • How to get back in tune with hunger and fullness signals after dieting
  • What to do when walking away from dieting 
  • How to push away negative thoughts about your body
  • How does Amy cope with bad body image days after leaving dieting
  • Honest thoughts on emotional eating or other coping strategies Amy has worked through
  • How to set our kids up for success and break the dieting cycle
  • How to navigate food allergies/intolerances without a restriction mindset
  • And more! 

CONNECT WITH AMY:

TODAY'S SPONSORS & AFFILIATE LINKS: 

  • Learn more about Advent Health Kanasas City and their ER Care in the Kansas City area, as well as their resource GetInQuickerKC.com to reserve your spot ahead of time. Click here. #ad
  • Get on the waitlist for my online nutrition course, Make Healthy Easy, available to purchase February 27th - March 2nd only! CLICK HERE!
  • Looking for prenatals and fish oil supplements? Check out FullWell products and use my affiliate code WELLNESSFORTHEWIN to save. Click here to shop. 

Thank you for listening today! If you enjoyed it, please rate, review and subscribe to my show, and share with a friend! Thank you for your support! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Feb 22, 2023
#44: Funny Trivia, Would You Rather & Shameful Confessions with Ethan
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In honor of Valentine's Day this week, I brought my husband Ethan on to have a fun, not-so-serious chat with me!

What we covered: 

  • Lots of funny trivia questions, would you rather, and Mr. and Mrs. questions
  • How and when Ethan proposed
  • We both share some shameful confessions -- please don't judge us for our actions under the age of 14 LOL 
  • Our thoughts & feelings on expecting baby 2
  • And more!

I hope this episode gives you some good laughs! Thanks for tuning in! 

Interested in getting on the waitlist for my upcoming course? It will officially be available to buy Monday, February 27th through Thursday, March 2nd!

GET ON THE WAITLIST!

Please rate, review & subscribe to the podcast if you're enjoying it! And share with a friend who might enjoy it. : ) 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Feb 15, 2023
#43: Best Selling Authors Christina Lauren Dish About Their Writing Process & More
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I have read several books by co-authors Christina Hobbs and Lauren Billings -- you may know them by their combined pen name, Christina Lauren -- and absolutely loved all of them. I was dying to pick their brains and hear about their creative process for writing books since there are two of them.

What we covered: 

  • How Christina and Lauren each got into writing initially
  • How they first met and decided to become writing partners 
  • What their creative process looks like for writing books 
  • How long it takes for them to write a book from start to finish 
  • How real life impacts their creative process and ability to write 
  • Do they ever disagree on the plot or ending of a story? 
  • How their writing style has evolved over time 
  • Their favorite book they’ve ever written 
  • Where do they find inspiration to write their stories 
  • Who are their favorite authors / books 
  • Will any of their books ever be turned into a movie? 
  • And more! 

CONNECT WITH CHRISTINA LAUREN

Christina + Lauren are the New York Times, USA TODAY, and #1 internationally bestselling authors of The Unhoneymooners, Love and Other Words, The Soulmate Equation and Something Wilder. Their new novel, The True Love Experiment, will be released in May 2023. 

Affiliate Links + Today's Sponsors: 

  • Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code wellnessforthewin149. #ad
  • Save on your Expecting & Empowered Membership (workouts for pregnancy and postpartum) by using my affiliate code WELLNESSFORTHEWIN. 
  • Save 10% on your purchase at hillandhazel.com using my affiliate code SHANNA10! Follow them on IG at @shophillandhazel

Thank you so much for listening, rating + reviewing and sharing with friends! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Feb 08, 2023
#42: How to Read Nutrition Labels with a Registered Dietitian
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Today we are breaking down nutrition labels line by line to hopefully make it easier to understand what you're getting and which foods to opt for more often when you're at the store.

Interested in my upcoming nutrition course? Get on the waitlist HERE!

Reminder: you do NOT have to be perfect with every food choice you make. This information is meant to empower and educate you to fuel your body in a way that feels good + realistic to you *most* of the time. Awareness, not obsession!!! 

What we cover in this episode:

  • I break down the nutrition label line by line to explain what each one means and how it applies to you (serving size, calories, % daily value, etc.) 
  • Allllll things sugar - added sugars, artificial sweeteners, etc. 
  • What we want more of on the nutrition labels 
  • What to limit/avoid on nutrition labels 
  • Sodium, cholesterol and trans fats - recommendations 
  • Labels like "sugar free", "low fat" or "fat free" 
  • How much protein we need 
  • How to identify whole grain foods 
  • Considerations for people with food allergies 
  • Beware of tricky marketing / labeling 
  • And more!

Interested in my upcoming nutrition course? Get on the waitlist HERE!

Other Affiliate Links: 

Lily Nichols article I mentioned on electrolytes in pregnancy: click here 

Thank you for listening, rating and reviewing! Send this episode to someone who might benefit from these tips. Talk to you next week! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Feb 01, 2023
#41: How to Start a Business That Aligns with Your Life with Pursuing Her Purpose
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Feeling unsatisfied with your current job or career path? Is there something you're passionate about or really good at that you could be sharing with the world? Are you ready to pursue a purpose outside of motherhood?

If there is even a TEENY TINY part of you that is *curious* about starting (or growing) your own business, this episode is for you. I got to sit down with Kat and Abby of Pursuing Her Purpose to dive into so many helpful topics regarding entrepreneurship, especially for those just getting started.

What we covered: 

  • Juggling a full-time job and side hustle
  • How to get started with a business
  • Why entrepreneurship is great for moms
  • The many benefits of being a female entrepreneur 
  • The most difficult parts of entrepreneurship 
  • Imposter syndrome - how to combat this & mindset shifts
  • What to do if you haven’t even thought about starting a business… until now
  • Organic (free) growth strategies to spread the word about your new business 
  • How to balance being a business owner and being a mom (wife, friend, employee, etc.)
  • The importance of being on the same page as your partner when you have a business and/or how to get your partner on board 
  • Programs or systems they use as a team to stay organized 
  • How to get started with hiring / delegating tasks so you can stay in your “zone of genius” 
  • Tips on how (and why) to create and sell an online course 
  • And more tips + encouragement for starting and growing a business that feels in line with your values and goals 

CONNECT WITH AMY, KAT AND ABBY OF PURSUING HER PURPOSE: 

AFFILIATE LINKS & TODAY'S SPONSORS:

  • Charlie Hustle Clothing Co. - use my code WFTW20 for 20% off their vintage inspired clothing, a local Kansas City company I love! #ad - shop here
  • Expecting and Empowered - use my affiliate code WELLNESSFORTHEWIN to save on their pregnancy & postpartum workout guides - shop here 
  • Vooray - use my affiliate code WELLNESSFORTHEWIN to save on their cute, functional and affordable bags (duffels, fanny packs, backpacks and more! My fav is the Alana duffel and the active fanny pack!) - shop here 

Thanks for listening, reviewing and sharing!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jan 25, 2023
#40: Pelvic Floor Health Before, During & After Pregnancy with Dr. Lizzie Kieffer, PT, DPT
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If you are pregnant or postpartum, or even TTC, you will find this episode so helpful! Today we have Dr. Lizzie Kieffer, pelvic floor physical therapist, on the pod to talk alllll things pelvic health and even fertility!

What we covered: 

  • Pelvic floor considerations for non-pregnant women 
  • Weak vs. tight pelvic floor - what’s the difference and what are the symptoms 
  • How to improve symphysis pubis dysfunction and round ligament pain in pregnancy 
  • Lizzie’s thoughts on belly bands during pregnancy 
  • How to prepare yourself for labor and delivery - different positions, how to breathe properly, etc. 
  • When to start pelvic floor work postpartum & how to progress with exercise 
  • What you can do at home for pelvic floor vs. when it’s necessary to see a PT 
  • Allllll about postpartum sex - best positions, how to reduce pain, tools you can use and more 
  • What does an internal exam with a pelvic floor PT look/feel like 
  • Diastasis recti - what it is, how to fix it, and is it ever too late to fix it? 
  • Special considerations for C-section mamas 
  • Other issues: bladder control, hemorrhoids, pelvic heaviness and prolapse 
  • Surgeries like hysterectomies and recovery after 
  • How Lizzie sees patients to help support fertility 
  • AND MORE 

CONNECT WITH LIZZIE: 

AFFILIATE LINKS & SPONSORS: 

  • Interested in checking out the AdventHealth Shawnee Mission Birth Center? Click here to learn more! #ad
  • Save on Expecting and Empowered pregnancy and postpartum workouts by using my affiliate code WELLNESSFORTHEWIN - learn more here
  • Save on FullWell prenatals and other supplements with my affiliate code WELLNESSFORTHEWIN - shop here

Thank you for listening, rating & reviewing the show! 

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Please be sure to rate, review and subscribe to the podcast!

Jan 18, 2023
#39: Embracing Intuitive Eating & Body Kindness in a Plus Size Body with Dani Reilley
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If you are struggling with going on and off of countless diets, have poor body image, or simply want to understand someone else's perspective on this complex topic, you have to listen to this episode.

Dani Reilley shares her story of yo-yo dieting, overcoming binge eating disorder, and how she is currently working toward healing her relationship with food and her body, while still living in a larger body size today.

What we covered:

  • How she resists the temptation to try dieting again
  • How diets ultimately led to more weight gain 
  • Her experience with dating while living in a larger body 
  • Why commenting on weight loss can be harmful and not helpful
  • The importance of surrounding yourself with the right people + resources on your journey to healing your relationship with food and your body 
  • What it actually felt like to reach her “goal weight” 
  • What positive body image really means 
  • How to move past feelings of guilt with food / mindset shifts to help 
  • Her experience with transitioning to an intuitive eating approach 
  • Tips to cope and move through bad body image days 
  • The power of buying clothes for her current body that help her feel confident 
  • Dani's favorite brands that are size-inclusive 
  • Things to AVOID saying regarding bodies / your body size 
  • Thoughts on the use of the word “fat” 
  • AND MORE

CONNECT WITH DANI: 

AFFILIATE LINKS & TODAY'S SPONSORS: 

  • Get started with EveryPlate for just $1.39 per meal on your first box by going to EveryPlate.com/podcast and entering code wellnessforthewin139 #ad 
  • Get a discount on Full Well Fertility prenatals & fish oil supplements (what I use and love!) using my affiliate code WELLNESSFORTHEWIN - shop here 
  • Vooray (gym bags, backpacks, accessories and more): affiliate code WELLNESSFORTHEWIN - click here to shop 

Thank you for listening & sharing with others! 

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Please be sure to rate, review and subscribe to the podcast!

Jan 11, 2023
#38: My 2023 Goals & Intentions
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Have you set any goals for the new year? Today I am sharing my *intentions* and things I'd like to prioritize a little more and/or accomplish in 2023. I'm excited for a new year, a fresh start and to begin working toward some of these goals!

Shoot me a DM to let me know what you're working on this year! 

Interested in my non-diet nutrition online course I mentioned? Get on my email list HERE -- I'll send you a survey so you can share your feedback and what you'd like to see or learn about in an online course from me!

Affiliate Links: 

  • Use my affiliate code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy and postpartum workouts! I absolutely love the app and use it weekly! LMK if you have any questions! Learn more and sign up here. 

Thank you for listening! Happy New Year!

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Please be sure to rate, review and subscribe to the podcast!

Jan 04, 2023
#37: Looking to cut back on alcohol or "sober curious?" Let's talk about it with Sober Sis
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How do you feel about your relationship with alcohol? Good? Bad? It's complicated? In today's episode with Jenn of Sober Sis we get INTO IT - I loved this conversation. I personally don't think it has to be all or nothing with alcohol (for most people) but I think this discussion is a really important one to have and to think about. I hope you'll take a listen and do some reflecting on your alcohol use and how it's serving you.

What we covered: 

  • What does it mean to be sober-minded & sober curious
  • What if you don’t have a “problem” with alcohol, but want to stop drinking or reduce your intake (without people assuming you’re an alcoholic) 
  • Mindfulness vs. abstinence from alcohol 
  • All about “hangxiety” -- anxiety after consuming alcohol 
  • Some of the possible benefits of reducing alcohol
  • Ways to unwind and relax at the end of the day without alcohol
  • Navigating alcohol when you have alcoholism in your family
  • The importance of having a support system if you want to explore reducing or eliminating alcohol 
  • Some of Jenn’s favorite alcohol-free alternatives 
  • Some surprising feedback from my listeners regarding their relationship with alcohol 

CONNECT WITH JENN: 

  • Website: www.sobersis.com/home - you can get more info about her monthly challenges here or get her free guide! 
  • Facebook: /sobermindedsister
  • Instagram: @sobersis -- link tree in bio has all the links you need! 
  • Pinterest: /sobersis

RESOURCES MENTIONED: 

  • Books about relationship with alcohol: Naked Mind, Quit Like A Woman
  • Alcohol Explained - William Porter
  • Stay tuned for Jenn's new book in spring 2023! 
  • @drinksurely - alcohol-free wine 

AFFILIATE LINKS: 

  • Get 10% off @shophillandhazel at hillandhazel.com with code SHANNA10 (affiliate) - shop here
  • Use code WELLNESSFORTHEWIN to save on LoveHandle phone grips - affiliate link 
  • Save on your subscription to Expecting & Empowered App (pregnancy and postpartum workouts! follow them @expectingandempowered) with affiliate code WELLNESSFORTHEWIN - shop here

Happy new year!

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Please be sure to rate, review and subscribe to the podcast!

Dec 28, 2022
#36: Let's Close Out 2022 with a Healthy Mindset
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This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we close out this year and enter 2023. I hope this will support you and help you go into the new year with a healthy outlook on food and exercise and some goals you can focus on to improve your overall well-being.

Episodes included within this episode if you want to hear the full conversations: 

  • #7 with Simi Botic on Finding Joy in Movement and Breaking Up with Perfection 
  • #6 with Kellie Bullard on Becoming a Widow at Age 26 and Navigating Life After Loss
  • #3 with Lisa Hayim on Overcoming Food Anxiety, Learning to Tune into your Body and Navigating Real Motherhood
  • #15 on how I stopped counting calories and why I never looked back 
  • #25 with The Matrescence on Building Your Village and Making New Mom Friends 
  • #2 with Alyssa of @nutrition.for.littles with tips on picky kids, raising healthy, intuitive eaters, plus body image as moms 
  • #32 with The Counseling Co. on mental health around the holidays and setting boundaries 

Thanks for listening and Merry Christmas! 

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Please be sure to rate, review and subscribe to the podcast!

Dec 21, 2022
#35: Everything You Need To Know About Whole30 with Charlotte Martin, MS, RD
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Ep. #35: Today we are diving deep into Whole30. If you've been curious about it or are contemplating doing it (again), tune in to hear two Registered Dietitians share their thoughts on the program.

What we cover in this episode: 

  • How to sift through nutrition misinformation on social media 
  • A breakdown of the requirements of the Whole30 diet
  • Which foods are allowed vs. which foods are not during the 30-day elimination period
  • Pros and cons of Whole30
  • What are lectins and should we avoid them? 
  • All about dairy 
  • Can Whole30 heal your gut? 
  • Is a vegan diet the best approach for better health? 
  • What does a plant-forward diet look like? 
  • Protein: how much should you be eating? Best sources? 
  • Two RDs thought on weight loss goals 
  • Healthy habits & goals to focus on > the scale 
  • And more! 

CONNECT WITH CHARLOTTE:

AFFILIATE LINKS / SPONSORS: 

  • Get started with EveryPlate for just $1.49 per meal on your first box by going to EveryPlate.com/podcast and entering code wellnessforthewin149 #ad 
  • Get a discount on Full Well Fertility prenatals & fish oil supplements (what I use and love!) using my affiliate code WELLNESSFORTHEWIN - shop here 

OTHER EPISODES TO CHECK OUT: 

  • #28: A Registered Dietitian's Honest Thoughts on 75 Hard
  • #26: How to Prevent and Manage Type 2 Diabetes with Kristi Messerli RD CDCES
  • #15: How I Stopped Counting Calories and Why I Never Looked Back 
  • #4: How to Improve Gut Health with Bethany Frazier, RD

CONNECT WITH ME:

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Dec 14, 2022
#34: New Home Building FAQs
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ICYMI, we built a house... again! Yes, this is our second build in the past few years, but we hope to stay put for a V LONG TIME, haha. 

In this episode to go in to WHY we built again, and tons of other FAQs I've gotten since moving into our new build!

What I cover in this episode: 

  • Why did we decide to build a house vs. buy an older/existing home
  • What did we dislike about our old house that made us want to move? 
  • What did we do differently with the new house
  • How flexible was your builder with custom requests that were not part of the original floor plan
  • How long does it take to build?
  • Did you wait until the build was done to sell your previous home?
  • How does it work financially - two mortgage payments?
  • How to balance what you want vs. what you can afford? 
  • Where to splurge and where to save
  • Biggest must do's and don'ts when building
  • And more! 

If you're wondering about specific selections for things like flooring, tile, paint, and all that fun stuff, I published a blog post just for you! You can find all of those details on my blog HERE! 

Let me know if I missed anything important! I hope this was helpful! 

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Dec 07, 2022
#33: Nutrition Tweaks to Boost Energy & Beat Burnout with Rachel Sandoval, RDN
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Feeling exhausted and run down all the time? Guess what - it doesn't have to be that way! You deserve to have energy and mental clarity so you can enjoy your life! Rachel Sandoval, holistic dietitian, provides some tips today to help with just that.

What we cover in this episode:

  • Common nutrient imbalances that can have a profound impact on your energy levels, and how to get them tested
  • Why to use a food first approach before turning to supplements 
  • What to look for in a supplement if/when they are needed in addition to diet changes
  • Things that Rachel works on with clients to help improve energy + sees major success 
  • The impact of stress on the body and how to improve it 
  • What is adrenal fatigue? Things to consider regarding diet/exercise/lifestyle 
  • Why you might need extra electrolytes even if you aren’t an athlete
  • What is carb cycling and should you try it? 
  • How to eat healthy even on a tight budget
  • How to get adequate omega 3s and best sources
  • Tips on nutrition for women with back to back pregnancies
  • Juicing - healthy or not? 
  • Strategies to increase your vegetable intake
  • All about sleep - why it’s important and strategies to improve sleep 
  • And more! 

CONNECT WITH RACHEL: 

AFFILIATE LINKS MENTIONED: 

  • Full Well Fertility prenatals and fish oil supplements - code WELLNESSFORTHEWIN: affiliate link to shop
  • Paragon Fitwear: affiliate code WELLNESSFORTHEWIN - shop here
  • Expecting & Empowered pregnancy and postpartum workout guides - affiliate code WELLNESSFORTHEWIN - shop here

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Nov 30, 2022
#32: Mental Health & Setting Boundaries Around The Holidays with The Counseling Co.
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The holiday season is among us, and it can be a super fun yet super stressful time for many of us. If you are struggling with family, schedules, boundaries, financial stress and more, we have you covered!

What we cover in this episode:

  • Setting boundaries and splitting time between families on holidays 
  • Relationships with in-laws 
  • Navigating the holidays after a loss & supporting your loved ones 
  • Continuing family traditions or creating new ones 
  • How to cope if you’re not feeling joyful this holiday season
  • How to handle gatherings with family members we don’t get along with 
  • How to respond to feedback/criticism about your parenting style 
  • What to do if you feel that your partner isn’t helping enough with duties around the holidays (and all the time) 
  • What to do about gift giving if you’re feeling financially stretched right now
  • How to respond if family/friends keep asking when you are having kids and you are struggling to conceive OR don’t want kids 
  • Mental health in the winter and handling the emotional letdown after the holidays are over 

Connect with The Counseling Co.: 

Affiliate Links & Sponsors: 

  • Charlie Hustle Black Friday Deals happening now! Click here to shop! (Outside of this promotion, you can always use my code WELLNESSFORTHEWIN to get 20% off your purchase of regular-priced items) #sponsored
  • LoveHandle phone grip - use my affiliate code WELLNESSFORTHEWIN to save on your purchase - shop here
  • Shop my Wellness For The Win "every body is a good body" merch: click here 

Other Resources/Relevant Episodes: 

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Nov 23, 2022
#31: Skincare Do's and Don'ts with Licensed Esthetician Rachel Monley Naster
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Taking care of your skin is an important part of your health AND it can significantly impact your confidence! I have been on my own journey with my skin and I'm so thankful to have gotten it under control and in a great place, thanks to the help of my esthetician, Rachel. We sat down to answer alllll your burning skincare questions!

Things we discuss in this episode: 

  • Best facial/treatments to get when you’re new to facials
  • All things dermaplaning - does it make your hair grow back thicker? 
  • Best products, treatments and more for anti-aging / reducing wrinkles
  • Which products are worth the money and which products are a gimmick 
  • Biggest skincare mistakes she sees people make 
  • Tips on dealing with melasma 
  • Tips for dealing with acne – active acne, scarring, etc. 
  • Medical grade skincare: worth the hype and money?
  • The correct order to apply your skincare steps
  • Skincare recommendations for men – very basic steps 
  • Budget friendly options to use at home 
  • What to avoid if pregnant or TTC 
  • And so much more!

CONNECT WITH RACHEL: 

Resources Mentioned that Rachel loves: 

Affiliate Links: 

  • Hill and Hazel: use my code SHANNA10 to save 10% at hillandhazel.com
  • Full Well Fertility supplements: use my code WELLNESSSFORTHEWIN to save 10% on one-time purchases (I use their prenatals and fish oil supplements) - shop here 
  • LoveHandle phone strap: use WELLNESSFORTHEWIN to save on your order - shop here 

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Please be sure to rate, review and subscribe to the podcast!

Nov 16, 2022
#30: Baby Hutch #2 is a...
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SPOILER ALERT: tune in to hear the gender of baby #2!

I'm also sharing my very honest thoughts and feelings on the gender of this baby, in hopes that some others can relate to them. 

In addition, I'm sharing some of my favorite names of the opposite gender in case anyone is in the market. ; ) 

Tune into my last episode if you want to hear all the details on how and when we found out we were pregnant, how I felt during the first trimester, baby's due date and more! 

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Nov 11, 2022
#29: Surprise... I'M PREGNANT!
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I can't believe I'm finally saying these words out loud, but Baby Hutch #2 is on the way! We are feeling so blessed and excited and can't wait to welcome this bundle of joy into our family in May 2023.

Tune in if you want to get the scoop on when/how we found out, how I've been feeling during the first trimester, doctor's appointments, gender predictions and all the fun things.

Thanks for sharing in our joy - we are so excited for this next chapter!

Affiliate Links Mentioned: 

  • Full Well Supplements (prenatals and fish oil) - code WELLNESSFORTHEWIN for 10% off - shop here
  • Expecting and Empowered Workouts for Pregnancy and Postpartum - code WELLNESSFORTHEWIN to save - sign up here

If you are also an expecting mama, you might enjoy some of these episodes!

  • Episode 8 on Optimal Nutrition Before, During & After Pregnancy with Ayla Barmmer, RD and founder of Full Well Fertility
  • Episode 11: Postpartum Mental Health with Licensed Therapists from The Counseling Co. 
  • Episode 25: How To Build Your Village and Make New Mom Friends with The Matrescence
  • And many others! 

If you are currently going through a loss or struggling with infertility, please check out either of these episodes:

  • Episode 27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
  • Episode 5: My Miscarriage Story

XO,
Shanna

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Nov 09, 2022
#28: A Registered Dietitian's Honest Thoughts on 75 Hard
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In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days. 

What we cover: 

  • The diet & exercise goals laid out in the program 
  • The purpose of the program / what you're supposed to take away
  • Aspects of the program that I like and agree with
  • Aspects of the program I dislike 
  • Helpful takeaways to apply to your health goals moving forward
  • And more!

Affiliate Links: 

  • Use my code WELLNESSFORTHEWIN to say on Vooray products! Love their Alana duffel (regular and mini), Lexi backpack and active fanny pack - shop here
  • Full Well Fertility supplements (I use and love the prenatals and fish oil supplements) - code WELLNESSFORTHEWIN to save! Shop here

Thanks for listening! If you enjoyed, please share & be sure to subscribe! 

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Please be sure to rate, review and subscribe to the podcast!

Nov 02, 2022
#27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
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I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about helping women navigate their fertility journey with compassion & without guilt or unnecessary diet restrictions. Susan is incredibly open and vulnerable about her journey with infertility and I think this will be so helpful for other women going through it, or for those looking to support loved ones on a fertility journey.

What we cover: 

  • Susan’s personal fertility journey and what she has learned along the way 
  • A look into the process of IVF as well as the cost
  • Things to consider throughout your fertility journey - things to check for, specialists to see, etc.
  • How and why to advocate for yourself 
  • The mental & emotional toll of a fertility journey 
  • How to navigate the IVF process with your partner
  • How she and her husband have coped differently & together 
  • How to support loved ones going through IVF/fertility treatments 
  • How to stay positive while going through a fertility journey 
  • And more! 

Connect with Susan: 

Affiliate Links & Codes: 

Other Resources Mentioned: 

  • Podcast Susan loves - Fertile Ground 
  • Spencer Brissard (host of Fertile Ground) IG - @spenserbrassard
  • Recurrent Pregnancy Loss Association - @rplassociation

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Oct 26, 2022
#26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
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Diabetes is incredibly common, so it's important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of diabetes/prediabetes or not! For today's episode I sat down with fellow dietitian (and Certified Diabetes Educator) Kristie Messerli to dive deep into these topics!

What we cover: 

  • What is diabetes? 
  • Who is at risk for developing diabetes? 
  • How to balance your blood sugar, whether you have diabetes or not
  • Symptoms of diabetes or elevated blood sugar 
  • Should you be on medications for your blood sugar? 
  • Is diabetes reversible? 
  • Tips for combating the “dawn phenomenon” (high fasting blood sugar) 
  • What is insulin resistance? Who is at risk or how to know if you have it? 
  • How does alcohol impact blood sugars? 
  • How to care for your body and improve blood sugar long term 
  • And more! 

CONNECT WITH KRISTIE: 

Some of Kristie's favorite diabetes/nutrition resources: 

Affiliate Links Mentioned: 

CONNECT WITH ME AT THE LINKS BELOW! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Oct 19, 2022
#25: How To Build Your Village & Make New Mom Friends with The Matrescence
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Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn't have to! For today's episode, I sat down with Lauren and Megan from The Matrescence to talk about these important topics.

WHAT WE COVER: 

  • how and WHY you need a strong support system in motherhood
  • tips for putting yourself out there to make new friends as a mom
  • best places to make new mom friends 
  • how to continue to prioritize friendships when you become a mom 
  • how to stay connected with your friends who don't have kids 
  • how to gracefully end a friendship if it's no longer serving you 
  • finding the balance between being vulnerable about the real challenges of motherhood, without getting sucked into negativity 
  • the impact of content we consume on social media regarding motherhood
  • and more!!!

CONNECT WITH THE MATRESCENCE: 

Affiliate Links and Other Resources Mentioned: 

  • Full Well Fertility Prenatal Supplements - code WELLNESSFORTHEWIN for 10% off - shop here! (affiliate link) 
  • Tubby Todd - use my affiliate link for 10% off - shop here
  • We mentioned the HERself podcast - check them out on IG at @herselfpodcast and their show on Apple Podcasts or wherever you listen!

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Oct 12, 2022
#24: Halloween Unpopular Opinions & Navigating Halloween Candy
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Happy almost Halloween!!! This month's solo episode is Halloween-themed, per your requests.

What I cover today: 

  • Unpopular opinions: Halloween edition - can't wait to hear your thoughts on these 
  • Halloween & October traditions 
  • Navigating Halloween candy and sweets around the holidays for your kids and yourself. I hope to help you shift your mindset on this so you don't feel stressed and anxious these next few months, and can learn to find a balance with candy that feels good for you and your family. 

I'll be polling all of these unpopular opinions over on @wellnessforthewinpod on IG, so be sure to head over there and weigh in! :)

AFFILIATE LINKS: 

  • Hill and Hazel boutique -- use my affiliate code SHANNA10 to save 10% at hillandhazel.com and follow her on IG at @shophillandhazel 

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Oct 05, 2022
#23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
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The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into stress, trauma and so much more with mind-body practitioner Andrea Arlotti. 

What we covered in this episode: 

  • Review of fight, flight, freeze and fawn responses
  • Long-term effects of trauma from childhood
  • What it means to be in a hypervigilant state
  • The impact of chronic stress on the body & nervous system 
  • How to cope with stress in healthy ways and be more resilient 
  • Women who have experienced birth trauma & tips on postpartum mental health
  • How to know if you have “recovered” from trauma 
  • The importance of self-compassion & some practices you can implement to develop it
  • Be sure to stay through to the end where we do a mindful meditation together 

CONNECT WITH ANDREA: 

Affiliate Codes: 

Check out my previous episode #20 with simple self-care tips -- 10 things I prioritize every day!

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Sep 28, 2022
#22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
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Stressed about taxes? Tune into this episode where I sat down with Lisa Thrasher CPA to break down all things taxes - whether you’re a W2 employee and/or business owner, she has tons of tips for you! 

What we cover in this episode: 

  • Do’s and Don’ts regarding taxes 
  • Things to consider & check off all year round to be more prepared for tax season
  • The biggest mistakes Lisa sees people make regarding taxes
  • First steps to take if you want to start a business
  • What is REALLY considered a business write off
  • What does it look like to get audited? 
  • And so much more! 

CONNECT WITH LISA: 

Affiliate Links: 

Other resources mentioned:

If you want to check out my episode with my husband, Ethan (financial advisor) on personal finance, budgeting tips, credit card debt and more, click here or head to episode 13! 

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Sep 21, 2022
#21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
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We've learned a thing or two after five whole years of marriage, one child, two dogs, several moves and all the other curveballs that life has thrown our way. So today, we are sharing some of that with you!

We are doing some fun Q&A on this episode and we both even cry at one point, so... you will leave feeling like you know us both a little better, I think. ; ) Please forgive the somewhat poor audio due to the one mic situation.

What we cover: 

  • Our favorite things about each other 
  • Our pet peeves about each other
  • Our biggest marriage advice
  • Tips for juggling all the things while being two, full-time working parents 
  • How to stay connected and prioritize marriage after having a baby
  • How we knew we were ready to grow our family 
  • How many kids we want to have
  • Our goals for the future
  • And more!

 I hope you enjoy this lighter and fun episode! If you're loving the podcast, please take a moment to subscribe, and leave a rating and review! I appreciate your support!!

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Sep 14, 2022
#20: 10 Self-Care Activities I Prioritize Every Single Day
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Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself physically, mentally & emotionally and I really hope you will take away at least ONE helpful thing to implement. 

Good news - most of them are FREE, super easy to do, and can be done from the comfort of your own home. 

IMPORTANT LINKS!!!

Affiliate Links: 

Recipes From My Blog That I Mentioned: 

Sign up for my healthy snack guide!!! Tons of easy, healthy ideas that you can pack for the work day – printable PDF! CLICK HERE! 

Are you a fellow reader?! 

Thank you so much for your support! If you have a minute to leave a rating and review or share this episode with a friend, it would mean so much!! XO 

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Sep 07, 2022
#19: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama
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Kailee of @themovementmama walks us through alllll the big milestones that us mamas tend to worry SO much about. Thankfully, Kailee has a very refreshing perspective on milestones and shares a lot of encouragement and practical tips on how we can help our kiddos with some of these big aspects of their development.

Things we touch on in this episode: 

  • Rough "timelines" for your baby or toddler's milestones such as rolling, sitting up, standing, walking, etc.
  • All things tummy time - how to help your baby not hate it ; ) 
  • Her favorite and least favorite baby products from a PT perspective 
    • Plus items she does NOT recommend
  • What types of shoes are best for toddlers 
  • Some tips on water safety and her favorite books
  • And more! 

CONNECT WITH KAILEE: 

Affiliate Links & Other Resources Mentioned: 

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Aug 31, 2022
#18: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp
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Michal Vande Kamp, women’s health dietitian, teaches us all the things we need to know about our menstrual cycles. Whether you are trying to conceive, trying to avoid getting pregnant, OR simply want to learn more about your body + reduce PMS symptoms and improve your nutrition, you’re going to want to listen to this one! 

What we discussed in this episode: 

  • Breaking down the phases of the menstrual cycle
  • Fertility awareness method for trying to conceive OR preventing pregnancy 
  • Why you should be having a monthly cycle and what to do if you’re not 
  • Pros and cons of birth control 
  • How to support your body while on birth control and after transitioning off of it 
  • Causes for irregular periods and how to improve this through diet and lifestyle 
  • Resources for dietitians who want to learn more about this area of nutrition 

CONNECT WITH MICHAL: 

Affiliate Links & other resources mentioned in this episode: 

Fertility Awareness Method/Tracking Resources Mentioned (these are affiliate links) 

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Aug 24, 2022
#17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi
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Kamri is a mom of 5, including two biological children and three adopted children. We covered a variety of really important topics in this episode. Kamri has an amazing perspective on life, marriage and motherhood. Whether you have one child or five, I know you will learn so much from her - I know I did! 

In this episode we dive into:

  • What led Kamri and her husband to adoption 
  • The process of adoption and all that comes with it
  • Advice for anyone interested in adopting or fostering children 
  • Being a mom to 5 children + tips 
  • Past struggles with fertility, body image and relationship with food 
  • Her experience as a biracial woman growing up and in an interracial marriage
  • How she spoke out about Black lives in 2020 to help educate others 
  • How to respectfully communicate with people we may not agree with 
  • How we can encourage diversity in our children’s lives
  • And so much more!!!!

CONNECT WITH KAMRI:

AFFILIATE LINKS & OTHER RESOURCES MENTIONED: 

  • Tubby Todd affiliate link for 10% off: shop here
  • Full Well Fertility supplements - code WELLNESSFORTHEWIN for 10% off (affiliate): shop here
  • LoveHandle affiliate code WELLNESSFORTHEWIN: shop here

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Aug 17, 2022
#16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom
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Meet Missy Franklin: she swam in the Olympics TWICE and brought home FIVE gold medals throughout her career. Not only is Missy incredibly talented in a swimming pool, she is an incredibly genuine human with a huge heart. She has such a refreshing perspective on life, motherhood and partnership and is a breath of fresh air. I’m so inspired by her story and all that she continues to do to serve and inspire others. 

What we cover in this episode: 

  • How Missy initially got into swimming & her journey to the Olympics
  • Balancing the Olympics with life as a teenage girl 
  • Body image and mental health struggles as an Olympic swimmer 
  • The injury that made her retire from the sport 
  • Navigating the identify shift from Olympic swimmer, to retired swimmer, to mom 
  • How she met her husband & becoming parents 
  • Her struggles with postpartum anxiety and how they prioritize marriage post-baby
  • What Missy is most proud of - which might surprise you 

CONNECT WITH MISSY:

  • Follow Missy on IG: @missyfranklin88
  • Organizations she is involved in: 
    • @swimswag.store
    • @yuwaindia
    • @laureussport
    • Learn To Swim - USA Swimming Foundation 

Affiliate Links & Other Resources Mentioned: 

To learn more about postpartum mental health, check out my episode with licensed therapists from The Counseling Collaborative here. (Episode 11) 

Check out my blog post on balancing life as a working mom & how to find a therapist if you need additional support and resources. 

CONNECT WITH ME: 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Aug 10, 2022
#15: How I Stopped Counting Calories and Why I Never Looked Back
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Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked me to try to stop, and why I never looked back.

Trigger warning: eating disorders and disordered eating behaviors

What else I touch on in this episode: 

  • Some of the disordered behaviors I struggled with in my past 
  • What changed most about my life once I stopped counting calories 
  • How YOU can find a more peaceful relationship with food
  • The ONE question you should ask yourself every day
  • Goals to focus on instead of weight loss  
  • Spoiler alert: an announcement about fun things coming in the future!

Affiliate Links and other episodes mentioned: 

More information on the Way mindful eating app (sponsored): 

CONNECT WITH ME:

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Aug 03, 2022
#14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby
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Today we have Dominika of @dogmeets_baby to teach us all about introducing your dogs (or fur babies) to your new human baby. We dive into how to make this a successful and safe introduction, as well as tips to implement as your baby grows into a rambunctious toddler. I know all dog + human parents (or those who may be expecting a baby in the future) will find this information so helpful!

What you can expect in this episode: 

  • How to prepare your dogs during pregnancy
  • How to tell if your dog is having a negative reaction to baby and what to do 
  • What to do if dog is suddenly acting out / having accidents inside 
  • How to ease the transition once baby comes home 
  • Is it concerning if your dog wants to constantly lick your baby?
  • The transition to toddlerhood with your dogs 
  • And more! 

CONNECT WITH DOMINIKA: 

AFFILIATE LINKS & OTHER RESOURCES MENTIONED:

CONNECT WITH ME: 

Talk to you soon! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jul 27, 2022
#13: Personal Finance 101: Saving, Budgeting and More with Ethan Hutcheson, AAMS
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Today I’m sitting down with my lovely husband, Ethan Hutcheson, financial advisor to talk allllll things personal finance! You all had TONS of questions on this topic and we dive into all of them! 

What you can expect in this episode: 

  • Budgeting 101 + tips for saving
  • How to get started with investing 
  • What is a 401K and Roth IRA? 
  • Best savings plans/accounts to start saving for kids
  • Credit card debt – how to tackle it and how to avoid 
  • Why you should consider working with a financial advisor 

WANT TO CONNECT WITH ETHAN?

Affiliate Codes & Other Resources Mentioned: 

CONNECT WITH ME: 

Talk to you soon! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jul 20, 2022
#12: A Personal Note About Our Breastfeeding and Weaning Journey
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This is just a little quickie episode that I wanted to share along with this week's episode on postpartum mental health. We touched on weaning in that interview, and I recorded this a few weeks after I weaned Rhett from breastfeeding, and I was feeling emotional.

I wrote this for my friend @ciarracriddlephoto and the @bloom.series she created to highlight women's stories and personal experiences with life + motherhood. 

What you can hear in this episode: 

  • A little bit about my why behind breastfeeding 
  • Ups and downs of our journey 
  • All of the emotions I experienced during weaning and what the process looked like for us 

I hope this resonates with some other mamas out there! 

Please be sure to rate, review & subscribe to the podcast - I appreciate your support! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jul 14, 2022
#11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
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Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative, women's mental health practice located in Kansas City. This episode will be extremely helpful for anyone who is currently pregnant or postpartum, or anyone looking to support someone who is struggling with their mental health after baby.

Topics we cover: 

  • Signs and symptoms of postpartum mental health/mood disorders such as postpartum anxiety and postpartum depression 
  • Coping strategies for moms, including stay-at-home-moms 
  • How to deal with postpartum rage 
  • Intrusive thoughts - what is “normal” vs. when to seek help 
  • Medications such as anti-depressants & other treatment options for mental health/mood disorders
  • What is catastrophic thinking? How to work through it 
  • The effects of weaning on mental health 
  • How to deal with the change in identity once you become "mom" and how to feel more like yourself

CONNECT WITH THE COUNSELING COLLABORATIVE: 

Affiliate Links & Other Resources Mentioned In The Episode: 

CONNECT WITH ME: 

Talk to you soon! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jul 13, 2022
#10: Things I Chilled Out About As Rhett Got Older
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This one is for all the mamas. Today I'm talking about allllll the things I chilled out about as my son got older. As a new, first-time mom, it's easy to stress about EVERY single little thing. I know I did, anyway.

In this episode, I'm touching on all the things - big and small - that got a lot easier over time. Everything from baby putting their dirty hands in their mouth constantly (lol), to sleep struggles, what and how much they eat, and so much more.

I shared all the ones that got easier for me personally, as well as a lot of submissions I got from fellow moms on Instagram.

Whether you are pregnant with your first baby, a brand new mama, or even a seasoned mama, I hope this episode will help you remember that you are not alone,  the hard phases don't last forever, and it WILL be okay.

Let me know if you enjoy episodes like this! Be sure to rate & review so I can see why you loved today's episode, and don't forget to subscribe so you never miss an episode!

AFFILIATE LINKS MENTIONED: 

CONNECT WITH ME: 

Talk to you soon! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jul 06, 2022
#9: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter
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Today I have Shonna Dexter, Owner of Recreating Rays Spray Tan Studios in Kansas City! This episode includes some great tips regarding spray tans, but we also dive into life as a female business owner. 

What we cover in today’s episode: 

  • Spray tan do's and don'ts: how to prep for a spray tan & care for your skin in between
  • How to make your spray tan last as long as possible
  • Shonna’s journey of starting her business in her basement as a side gig, to now having her own thriving business 
  • Being boss: how to hire the right people and create the culture you envision
  • The ups and downs of being an entrepreneur
  • Important life lessons for anyone unhappy with where they are now 

CONNECT WITH SHONNA: 

CONNECT WITH ME: 

Affiliate Links Mentioned: 

Please rate, review and subscribe to the podcast! Thank you so much for your support! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jun 29, 2022
#8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RD
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Today on the pod we have Registered Dietitian Ayla Barmmer talking ALL about how to optimize your nutrition before, during and after pregnancy. This one is loaded with amazing information!

What we discuss in this episode: 

  • Nutrients to prioritize while TTC (trying to conceive) & during pregnancy
  • How to reduce nausea during pregnancy 
  • How to balance blood sugar & gestational diabetes
  • Myth busting: caffeine and alcohol 
  • Considerations for women with PCOS 
  • Should we avoid or include gluten & dairy during these stages?
  • How to support your physical and mental health during postpartum 

CONNECT WITH AYLA: 

OTHER RESOURCES & AFFILIATE LINKS MENTIONED: 

CONNECT WITH ME: 

Please rate, review and subscribe to the podcast! Thank you so much for your support! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jun 22, 2022
#7: Finding Joy In Movement and Breaking Up With Perfection with Simi Botic
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For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in movement. Or *joyful movement* as we like to call it. 

What you can expect in this episode: 

  • Checking your WHY behind movement
  • How to set goals that are encouraging and effective
  • Fitness trackers - helpful or harmful?
  • Ditching the all or nothing mindset 
  • How to be more consistent with exercise 
  • How joyful movement and intuitive eating go hand in hand 
  • And more!

CONNECT WITH SIMI: 

Other Affiliate Links Mentioned In This Episode: 

CONNECT WITH ME: 

Please remember to rate, review and subscribe to the podcast! I appreciate your support so much!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jun 15, 2022
#6: Kellie Bullard On Becoming A Widow At Age 26 and Life After Loss
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Today we have Kellie Bullard sharing her story of becoming a widow at 26 years old with a 2 year old and 7 week old, after losing her husband in a fatal car accident. This episode is emotional, but also extremely helpful and eye-opening. 

I am so grateful that Kellie has been so open about her story to help us all remember to appreciate the little things, the people in our lives, and she teaches us how to best support people who are navigating grief. 

What you can expect in this episode: 

  • Learning more about Kellie & Alex’s relationship
  • What helped her most in the early days of grieving 
  • What to say & what not to say to someone grieving a massive loss
  • Getting comfortable with grief & supporting others through it 
  • How Kellie has leaned on God throughout the hardest 10 months of her life 
  • What Kellie is looking forward to in the future 
  • More about Kellie’s children & the hardest part of being a single parent 
  • Ways to connect with other widows (Never Alone Widows Ministry) https://www.neveralonewidows.com/ 
  • And more! 

If you want to connect with Kellie, you can find her on Instagram at @kelliebullard. 

Are you enjoying the podcast? Please be sure to rate, review & subscribe to help other women like you find my show! 

Join my email list HERE so you can stay in the know on upcoming episodes, and get healthy recipes & wellness tips in your inbox every week!

Head to my blog for lots of easy recipe ideas and tips for mamas at wellnessforthewin.com : ) 

Follow along with me on IG at @wellnessforthewin and @wellnessforthewinpod! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jun 08, 2022
#5: My Miscarriage Story
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Today I am sharing the story of my miscarriage that happened in early 2020. I am passionate about continuing to share about my experience to help other women feel less alone if they are going through it. One of the most helpful things for me during that time was hearing other women's stories, so I hope this will bring some comfort to someone else as well. 

Some resources I mentioned during the episode you might also find helpful: 

Please share this with a friend or loved one who might find it helpful right now. If you are going through a loss, I'm thinking of you and pray you get your rainbow baby. 

If you are enjoying the podcast, it would mean the world if you took a minute to leave a rating and review, and be sure to hit subscribe so you don't miss future episodes! Lastly, take a screenshot and share on IG stories tagging @wellnessforthewin and @wellnessforthewinpod!

Wanna join my email list & get inspiration in your inbox every week? Click here!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Jun 01, 2022
#4: How To Improve Gut Health - Tips from Registered Dietitian Bethany Frazier
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Today’s podcast guest is fellow Kansas City-based Registered Dietitian, Bethany Frazier @kansascitydietitian, who specializes in gut health. This conversation covers allllll of your biggest questions on gut health & busts some myths. 

What we discuss: 

  • Should you try an elimination diet? 
  • ALL about poop - what’s considered “normal”?
  • The best FREE ways to support gut health 
  • Thoughts on artificial sweeteners & food sensitivity tests
  • Lifestyle factors that impact gut health besides food
  • The down low on prebiotic and probiotic supplements 
  • And MORE! 

Follow along with Bethany or work with her team for individual support: 

Additional Affiliate Links and/or Resources Mentioned: 

Want to stay in the know about upcoming episodes & get healthy recipes + wellness tips in your inbox every week? Sign up for my newsletter HERE!

Follow me on IG at @wellnessforthewin & stay up to date on the pod at @wellnessforthewinpod ! 

Please be sure to rate, review & subscribe to the podcast! Your support means the world!

Disclaimer: this episode is not intended to replace medical advice. If you have any concerns regarding your digestive health, please be sure to consult with your physician and/or work with a Registered Dietitian. 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 25, 2022
#2: Picky Eating Tips and Raising Intuitive Eaters with @nutrition.for.littles
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Episode 2: Today’s guest is Registered Dietitian Alyssa Miller of @nutrition.for.littles who shares tons of strategies to help combat picky eating! This episode is full of amazing tips for parents of little ones who are struggling with mealtime. Some things we cover: 

  • How to avoid pressuring your kids to eat and why
  • How to encourage your child to be an independent, intuitive eater
  • How to set boundaries & create routines with food to support your child 
  • Talking to your older child about nutrition without labels
  • How to handle food throwing
  • How to navigate offering and normalizing sweets
  • Encouraging positive body image with our littles 

Where to follow Alyssa or get in touch for support with feeding your little ones OR improving your health as a mom: 

Additional affiliate links and/or items mentioned in the episode: 

Want to stay in the know about upcoming episodes & get healthy recipes + wellness tips in your inbox every week? Sign up for my weekly newsletter HERE!

Follow me on IG and tag @wellnessforthewin // @wellnessforthewinpod when you share!

Please be sure to rate, review & subscribe to the podcast! Your support means the world! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 18, 2022
#3: Overcoming Food Anxiety, Trusting Your Body and Navigating Motherhood with Lisa Hayim
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Today’s guest is Lisa Hayim of @lisahayim, mind body dietitian and new mama to Soleia Rei. This episode is FULL of goodness. Whether you're a mom or not, you will want to listen to this one. We talk about everything including: 

  • Overcoming food anxiety and disordered eating behaviors 
  • How she learned to listen to, honor and trust her body (and how you can, too)
  • How pregnancy & postpartum impacted her relationship with food and her body 
  • Accepting body changes during different seasons of life 
  • How to improve self-worth and self-confidence 
  • Blocking out external noise & understanding the role of nutrition to reconnect with and have a fun relationship with food 
  • Navigating motherhood and postpartum mental health 

Where to follow Lisa and find her podcasts & programs: 

Quote to remember: “be your own best friend” 

Additional Affiliate Links and/or Resources Mentioned: 

Want to stay in the know about upcoming episodes & get healthy recipes + wellness tips in your inbox every week? Sign up for my weekly newsletter HERE!

Follow me on IG at @wellnessforthewin & stay up to date on the pod at @wellnessforthewinpod ! 

Please be sure to rate, review & subscribe to the podcast! Your support means the world! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 18, 2022
#1: Why I Decided To Start A Podcast
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Episode 1: Welcome to the Wellness For The Win Podcast! I'm so excited you're here. I wanted to kick things off by giving you a little back story as to why I decided to start a podcast in the first place. Spoiler alert: it kinda runs in my family. ; )

I think podcasts are an amazing way to connect with people on a deeper level, learn and grow, and I hope you can have some laughs here as well. After a few episodes, I think we will be BFFs.

You can expect to hear a mix of solo episodes as well as interviews with experts AND regular peeps on a variety of topics. My goal is to help you live a healthier, happier life that feels fulfilling, purposeful and doesn't require you to obsess over macros or your pant size.

Follow me on IG @wellnessforthewin and @wellnessforthewinpod so we can connect, and check out my blog at wellnessforthewin.com for easy, healthy recipes, realistic wellness advice, all things motherhood, and more!

Sign up for my weekly newsletter HERE to stay in the know about upcoming episodes & get healthy recipes + wellness tips in your inbox every week!

Don't forget to rate, review & subscribe to the show! Thank you for your support! 

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 18, 2022
Bonus Episode: Joyful Movement Challenge Details!
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JOIN MY 4-WEEK JOYFUL MOVEMENT CHALLENGE! Starting Monday,  May 16th, let's join together to work on incorporating movement that we genuinely ENJOY into our lives on a consistent basis. Plus some fun little bonus self-care goals that I think you'll want to implement as well. Be sure to listen in to the episode for all the deets. 

HOW TO ENTER:

  • Ready to join? Sign up for weekly challenge emails HERE. 
  • Wanna be part of the private Facebook community during the challenge for extra support and to connect with others participating? Click HERE!
  • Venmo $10 to @Shanna-Hutcheson to officially enter & be eligible for prizes at the end! 

Follow @wellnessforthewin and @wellnessforthewinpod on Instagram to keep up with me and get all the podcast related updates! 

Talk to you soon!

Shanna

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 11, 2022
Wellness For The Win Podcast Official Trailer
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Welcome to the Wellness For The Win Podcast! I'm your host, Shanna Hutcheson, Registered Dietitian and boy mama from Kansas City. I'm passionate about helping other women achieve true wellness, which I believe has nothing to do with the size of our bodies, and everything to do with how we feel and how we show up for ourselves each and every day. 

This podcast will be a place where you can come to get inspired to improve your health in a way that feels realistic, enjoyable and doesn't require you to give up everything you love. We will touch on balanced nutrition, intuitive eating, finding joy in exercise, how to support our physical and mental health through big life transitions, such as pregnancy and postpartum, and all things motherhood. We'll also cover relationships, financial wellness, self-care, personal development, female entrepreneurship and more. If it impacts your well-being in some way, you can bet we'll be talking about it! 

I hope you will find that this is a safe space where you can come to learn, grow & get motivated to live a life that feels purposeful and that helps you feel your absolute best. Most of all, I hope you will remember that you're never alone in anything that you're going through, and that you'll find comfort and connection in this online community I've created. 

I can't wait to be in your ears every Wednesday! Be sure to hit *subscribe* so you don't miss a thing. Talk to you soon!

Wanna connect?

  • Follow along on Instagram at @wellnessforthewin
  • Click here to join my email list to stay in the know about upcoming episodes, and get weekly recipes + inspiration in your inbox! 
  • Head to my website for easy, healthy recipes, wellness & motherhood content and more!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

May 05, 2022