Torokhtiy Weightlifting
By Torokhtiy
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Subscribers: 3
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Episodes: 43
Description
Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.
Web: torokhtiy.com
Instagram: @torokhtiy
| Episode | Date |
|---|---|
|
Spencer Arnold: USA Weightlifting Coach Interview
|
Nov 15, 2023 |
|
5 Reasons to Skip a Training
|
Feb 27, 2023 |
|
Warm-up and Competition
|
Feb 20, 2023 |
|
Break in Trainings
|
Feb 18, 2023 |
|
Technique Evolution
|
Feb 14, 2023 |
|
Carbs
|
Nov 14, 2022 |
|
My Pre-Competition Tips
|
Nov 10, 2022 |
|
4 Rules of Sleep
|
Nov 05, 2022 |
|
Power Clean VS Deadlift
|
Sep 27, 2022 |
|
BENCH PRESS WILL NEVER BE THE SAME
|
Sep 13, 2022 |
|
MARIIA HANHUR INTERVIEW
|
Sep 12, 2022 |
|
WHAT IS MENTAL PREPARATION CHECKLIST?
|
Sep 12, 2022 |
|
Angel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Aug 29, 2022 |
|
Iryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Aug 26, 2022 |
|
Cheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting Digest
|
Aug 23, 2022 |
|
How to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Aug 19, 2022 |
|
Intenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Aug 02, 2022 |
|
Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Aug 01, 2022 |
|
Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 28, 2022 |
|
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 25, 2022 |
|
How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 21, 2022 |
|
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 20, 2022 |
|
Optimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 14, 2022 |
|
TOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 12, 2022 |
|
TOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 08, 2022 |
|
Mattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jul 05, 2022 |
|
What Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jun 27, 2022 |
|
Elbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jun 23, 2022 |
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Snatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jun 20, 2022 |
|
The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jun 16, 2022 |
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Meso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jun 14, 2022 |
|
Clean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jun 09, 2022 |
|
Back Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
Jun 06, 2022 |
|
How to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 31, 2022 |
|
5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 31, 2022 |
|
Starting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 26, 2022 |
|
Poor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 24, 2022 |
|
TOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 19, 2022 |
|
Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 16, 2022 |
|
Jerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 12, 2022 |
|
George Asanidze and Kakhi Kakhiashvili Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 10, 2022 |
|
Deadlift Must Have Drill - Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 07, 2022 |
|
Nature of Mistakes - Torokhtiy Weightlifting Digest (read by Sergii Putsov)
|
May 03, 2022 |