The Mindset Switch

By Cris Arana

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Image by Cris Arana

Category: Self-Improvement

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Episodes: 352

Description

- Your life can change as fast as you become aware of that; it has always been you, you are the observer, the experience, the witness and at the same time the creator. There is no right path, just the one that resonates with you and with what you are ready to be next.


This is the type of podcast where the host does not want you to do anything but develop awareness and understanding that we truly have the power to change, become and be anything. 





- Tu vida puede cambiar tan rápido como te hagas consciente de ello; siempre has sido tú. Eres el observador, la experiencia, el testigo y, al mismo tiempo, el creador. No existe un camino correcto, solo aquel que resuena contigo y con lo que estás listo para ser a continuación.


Este es el tipo de podcast en el que el anfitrión no quiere que hagas nada más que desarrollar consciencia y comprensión de que realmente tenemos el poder de cambiar, convertirnos y ser cualquier cosa.



Episode Date
#254 The true about the absolute truth
Dec 04, 2025
#253 La verdad acerca de la verdad absoluta
Dec 02, 2025
#352 Emotions - final episode
Nov 27, 2025
#351 Emociones - episodio final
Nov 25, 2025
#350 Emotions part II (most important one)
Nov 20, 2025
#249 Emociones parte II (la mas importante)
Nov 18, 2025
#248 Give everything to yourself
Nov 13, 2025
#247 Date todo a vos mismo
Nov 11, 2025
#246 Be kind to yourself
Nov 06, 2025
#245 Ser amable contigo mismo
Nov 04, 2025
#244 Why is important to assimilate emotions
Oct 30, 2025
#243 La importancia de asimilar tus emociones
Oct 28, 2025
#242 What's the right path?
Oct 23, 2025
#241 Cual es el camino correcto?
Oct 21, 2025
#240 I am not special
Oct 16, 2025
#239 No soy especial
Oct 14, 2025
#238 How to get what you want
Oct 09, 2025
#237 Como obtener lo que quieres
Oct 07, 2025
#236 Only if I knew what to do
Oct 02, 2025
#235 Solo si supiera que hacer
Sep 30, 2025
#234 Trying to do everything with love
Sep 25, 2025
#233 Haciendo las cosas con amor
Sep 23, 2025
#232 Secrets to build discipline
Sep 18, 2025
#231 Secretos para construir disciplina
Sep 16, 2025
#230 Are you stuck in your ways?
Sep 11, 2025
#229 Atascado en una solo forma de ser
Sep 09, 2025
#228 How to make good decisions
Sep 04, 2025
#227 Como tomar buenas decisiones
Sep 02, 2025
#226 TAKE ACTION!!!!!
Aug 28, 2025
#225 Tomar accion
Aug 26, 2025
#224 We exist in what we do, not what we say
Aug 21, 2025
#223 Existimos en lo que hacemos, no lo que decimos
Aug 19, 2025
#222 Why to work on yourself
Aug 14, 2025
#221 Por que trabajar en vos mismo?
Aug 12, 2025
#220 Your purpose in this life
Aug 07, 2025
#219 tu propósito en esta vida
Aug 05, 2025
#218 Complete acceptance
Jul 31, 2025
#217 Aceptacion completa
Jul 29, 2025
#216 How to enjoy life
Jul 24, 2025
#215 Como disfrutar la vida
Jul 23, 2025
#214 Fighting with the past
Jul 17, 2025
#213 Peleando con el pasado
Jul 15, 2025
#212 I gotta change, improve & learn more
Jul 10, 2025
#211 Tengo que cambiar, mejorar & aprender mas
Jul 08, 2025
#210 How to feel better emotionally
Jul 03, 2025
#209 Como sentirte mejor emocionalmente
Jul 01, 2025
#208 Change with time, drastic or repeat mistakes?
Jun 26, 2025
#207 Cambios a tiempo, drasticos o repetir errores?
Jun 24, 2025
#206 What If I just let go?
Jun 19, 2025
#205 Que pasaria si dejara ir todo?
Jun 17, 2025
#204 It's all about fulfillment
Jun 12, 2025
#203 Se trata de estar lleno-pleno
Jun 10, 2025
#202 It has been you all along
Jun 05, 2025
#201 Ha sido & siempre seras tu
Jun 03, 2025
#200 Wanting a balanced life
May 29, 2025
#199 Una vida balanceada
May 27, 2025
#198 Accepting the present
May 22, 2025
#197 Por que aceptar el presente
May 19, 2025
#196 Motivation vs Habits
May 15, 2025
#195 Motivacion vs Habitos
May 13, 2025
#194 Quit or stop complaining?
May 08, 2025
#193 Renunciar o dejar de quejarse?
May 06, 2025
#192 Don't leave things for later
May 01, 2025
#191 No dejes las cosas para mas tarde
Apr 29, 2025
#190 A better relationship with your body
Apr 24, 2025
#189 Una mejor relacion con tu cuerpo
Apr 22, 2025
#188 Create more - Consume less
Apr 17, 2025
#187 Crear mas - Consumir menos
Apr 15, 2025
#184 Avocados under bananas
Apr 10, 2025
#183 Aguacates debajo de bananos
Apr 08, 2025
#182 Focus on what matters
Apr 03, 2025
#181 Concentrate en lo que importa
Apr 01, 2025
#180 I trust
Mar 27, 2025
#179 Yo confio
Mar 25, 2025
#178 The art of finding ways to enjoy life
Mar 20, 2025
#177 Como disfrutar mas de la vida
Mar 18, 2025
#176 Wanting-Wishing-Desiring
Mar 13, 2025
#175 Querer-Desear-Anhelar
Mar 11, 2025
#174 The truth about progress
Mar 06, 2025
#173 La verdad acerca del progeso
Mar 04, 2025
#172 Stop making excuses!
Feb 27, 2025
#171 Deja de poner excusas!
Feb 25, 2025
#170 Difficult times
Feb 20, 2025
#169 Tiempos dificiles
Feb 18, 2025
#168 What truly makes you happy?
Feb 13, 2025
#167 Que en realidad te hace feliz?
Feb 11, 2025
#166 Listen to this if you feel stuck
Feb 06, 2025
#165 Escucha esto si te sientes estancado
Feb 04, 2025
#164 Everything starts with you!!
Jan 30, 2025
#163 Todo empieza con vos!
Jan 28, 2025
#162 How to build personal fulfillment
Jan 23, 2025
#161 Como llegar a la plenitud completa
Jan 21, 2025
#160 Restrictions vs Self-Discipline
Jan 16, 2025
#159 Restricciones vs Auto-disciplina
Jan 14, 2025
#158 Do what works for you
Jan 09, 2025
#157 Haz lo que funcione para ti
Jan 07, 2025
#156 Listen to this before the new year
Jan 02, 2025
#155 Escucha esto antes del año nuevo
Dec 31, 2024
#154 Mindset vs Behavior
Dec 26, 2024
#153 Mentalidad vs Comportamiento
Dec 24, 2024
#152 Important reminders
Dec 19, 2024
#151 Un recordatorio bien cabr*n
Dec 17, 2024
#150 a healthy relationship with yourself
Dec 12, 2024
#149 Una relacion saludable contigo mismo
Dec 10, 2024
#148 Pause, readjust & restart
Dec 05, 2024
#147 Pausar, reajustar y reiniciar
Dec 03, 2024
#146 Life from a different point of view
Nov 28, 2024
#145 La vida desde un punto de vista diferente
Nov 26, 2024
#144 Growth or death?
Nov 21, 2024
#143 Crecimiento o muerte?
Nov 19, 2024
#142 Uncertainty, pain & constant work
Nov 14, 2024
#141 Incertidumbre, dolor y trabajo constante
Nov 12, 2024
#140 Repairing or preparing?
Nov 07, 2024
#139 Reparar o preparar?
Nov 05, 2024
#138 Why isn't necessary to suffer
Oct 31, 2024
#137 Por que no es necesario sufrir
Oct 29, 2024
#136 Why is necessary to take that risk
Oct 24, 2024
#135 Por que tomar ese riesgo
Oct 22, 2024
#134 How to build a better connection with your body
Oct 17, 2024
#133 Como mejorar la conexion con tu cuerpo
Oct 15, 2024
#132 Life continues...
Oct 10, 2024
#131 La vida sigue...
Oct 08, 2024
#130 Coping mechanisms
Oct 03, 2024
#129 Mecanismo de afrontamiento
Oct 01, 2024
#128 Look for opportunities instead of excuses
Sep 26, 2024
#127 Busca oportunidades y no excusas
Sep 24, 2024
#126 How to forgive yourself
Sep 19, 2024
#125 Como perdonarse a si mismo
Sep 17, 2024
#124 Your problems are not special
Sep 12, 2024
#123 Tus problemas no son especiales
Sep 10, 2024
#122 What's your rush?
Sep 05, 2024
#121 Cual es tu prisa?
Sep 03, 2024
#120 Habits over motivation
Aug 29, 2024
#119 Habitos por encima de la motivacion
Aug 27, 2024
#118 How to fall in love with the process
Aug 22, 2024
#117 Como enamorarse del proceso
Aug 20, 2024
#116 The art of creating the life you desire
Aug 15, 2024
#115 El arte de crear la vida que deseas
Aug 13, 2024
#114 Handle your sh*t
Aug 08, 2024
#113 Se responsable
Aug 06, 2024
#112 Be intentional with your development
Aug 01, 2024
#111 Se intencional con tu desarrollo personal
Jul 30, 2024
#110 You're doing it right
Jul 25, 2024
#109 Lo estas haciendo bien
Jul 23, 2024
#108 Control issues
Jul 18, 2024
#107 Problemas de control
Jul 16, 2024
#106 Just breathe
Jul 11, 2024
#105 Solo respira
Jul 09, 2024
#104 Why your work ethic matters?
Jul 04, 2024
#103 Por que tu etica de trabajo es importante?
Jul 02, 2024
#102 Self-Limitations
Jun 27, 2024
#101 Auto-limitaciones
Jun 25, 2024
#100 Relationships
Jun 20, 2024
#99 Relaciones
Jun 18, 2024
#98 Conscious work
Jun 13, 2024
#97 Trabajo a conciencia
Jun 11, 2024
#96 You don't have the luxury to doubt
Jun 06, 2024
#95 No tienes el lujo de dudar
Jun 04, 2024
#94 You're not your feelings-emotions
May 30, 2024
#93 Tu no eres tu sentimientos-emociones
May 28, 2024
#92 How to enjoy everything we do
May 23, 2024
#91 Por que no disfrutar todo lo que hacemos?
May 21, 2024
#90 Don't know what to do with your life? Click on this
May 16, 2024
#89 No sabes que hacer con tu vida? Dale click
May 14, 2024
#88 Your healing process
May 09, 2024
#87 Tu proceso de sanacion
May 07, 2024
#86 Clues from the Universe-God
May 02, 2024
#85 Pistas del Universo-Dios
Apr 30, 2024
#84 Get exposure to new levels of growth
Apr 25, 2024
#83 Exponerse a nuevos niveles de crecimiento
Apr 23, 2024
#82 What matters is being okay with yourself
Apr 18, 2024
#81 Lo importante es estar bien con vos mismo
Apr 16, 2024
#80 What are you willing to change?
Apr 11, 2024
#79 Que estas dispuesto a cambiar?
Apr 09, 2024
#78 Your mindset is the key for winning
Apr 04, 2024
#77 Tu forma de pensar es la clave
Apr 02, 2024
#76 Trust the path but put the work
Mar 28, 2024
#75 Confia pero esfuerzate
Mar 26, 2024
#74 Dreams - Goals - Aspirations
Mar 21, 2024
#73 Sueños - metas - aspiraciones
Mar 19, 2024
#72 Change your lifestyle
Mar 14, 2024
#71 Cambia tu estilo de vida
Mar 12, 2024
#70 How to live a conscious life
Mar 07, 2024
#69 Como vivir mas consciente
Mar 05, 2024
#68 Feeling lonely
Feb 29, 2024
#67 Soledad
Feb 27, 2024
#66 Fear of change
Feb 22, 2024
#65 Miedo al cambio
Feb 20, 2024
#64 How do you handle your lows?
Feb 15, 2024
#63 Como manejas tus niveles bajos de animo?
Feb 13, 2024
#62 The art of detachment
Feb 08, 2024
#61 El arte del desapego
Feb 06, 2024
#60 A conversation with yourself
Feb 01, 2024
#59 Una charla contigo mismo
Jan 30, 2024
#58 Do what most people think is boring
Jan 25, 2024
#57 Haz lo que mayoria piensa que es aburrido
Jan 23, 2024
#56 You don't need to suffer
Jan 18, 2024
#55 No es necesario sufrir
Jan 16, 2024
#54 Don't be realistic
Jan 11, 2024
#53 No seas realista
Jan 09, 2024
#52 No new year's resolutions
Jan 04, 2024
#51 No resoluciones de nuevo año
Jan 02, 2024
#50 The last episode of 2023
Dec 28, 2023
#49 Ultimo episodio del 2023
Dec 26, 2023
#48 Fear is the enemy
Dec 21, 2023
#47 Miedo es el enemigo
Dec 19, 2023
#46 Appreciate what you have
Dec 14, 2023
#45 El arte de apreciar lo que tenemos
Dec 12, 2023
#44 Sense of urgency
Dec 07, 2023
#43 Sentido de urgencia
Dec 05, 2023
#42 Work your doubts
Nov 30, 2023
#41 La importancia de trabajar tus dudas
Nov 28, 2023
#40 It is your responsibility to heal
Nov 23, 2023
#39 Es tu responsabilidad sanar
Nov 21, 2023
#38 Tunnel vision
Nov 16, 2023
#37 Vision de tunel
Nov 14, 2023
#36 Consistency is also self-love
Nov 09, 2023
#35 la constancia tambien es amor propio
Nov 07, 2023
#34 How to recharge your whole being
Nov 02, 2023
#33 Como recargar todo tu ser
Oct 31, 2023
#32 How to turn pain into growth
Oct 26, 2023
#31 Como transformar el dolor en crecimiento personal
Oct 24, 2023
#30 Stop wishing
Oct 19, 2023
#29 El dejar de desear
Oct 17, 2023
#28 The importance of your environment
Oct 12, 2023
#27 La importancia de tu ambiente social
Oct 10, 2023
#26 Talk less, do more
Oct 05, 2023
#25 Decir menos, hacer mas
Oct 03, 2023
#24 the I AM NOT ENOUGH syndrome
Sep 28, 2023
#23 El sindrome de no sentirse SUFICIENTE
Sep 26, 2023
#22 You want it or not?
Sep 21, 2023
#21 Lo quieres o no?
Sep 19, 2023
#20 Life is passing you by
Sep 14, 2023
#19 La vida se te escapa
Sep 12, 2023
#18 Just keep trying
Sep 07, 2023
#17 Solo sigue intentandolo
Sep 05, 2023
#16 The power of visualization
Aug 31, 2023
#15 El poder de la visualizacion
Aug 29, 2023
#14 Mental masturbation
Aug 24, 2023
#13 Masturbacion mental
Aug 22, 2023
#12 How to build a sense of purpose
Aug 17, 2023
#11 Como crear un sentido de proposito
Aug 15, 2023
#10 Make peace with your past self
Aug 10, 2023
#9 Haz la paz con tu YO del pasado
Aug 08, 2023
#8 Meditation can change your life
Aug 03, 2023
#7 La meditacion te puede cambiar la vida
Aug 01, 2023
#6 Do you know where you're going to?
Jul 27, 2023
#5 Hacia donde te diriges?
Jul 25, 2023
#4 Talent or discipline?
Jul 20, 2023
#3 Talento o disciplina?
Jul 18, 2023
#2 Just say I DON'T CARE
Jul 13, 2023
#1 Solo di NO ME IMPORTA
Jul 11, 2023
Life isn't fair
Jul 06, 2023
La vida no es justa
Jul 04, 2023
How to develop self-awareness
Jun 29, 2023
Como ser mas consciente en si mismo
Jun 27, 2023
Open your mind
Jun 22, 2023
Abre tu mente
Jun 20, 2023
Execution is everything
Jun 15, 2023
La ejecucion lo es todo!
Jun 13, 2023
Labor
Jun 08, 2023
Un hoyo laboral
Jun 06, 2023
Finish what you started
Jun 01, 2023
Termina lo que empezaste
May 30, 2023
Take care of your avatar
May 25, 2023
Cuida tu avatar
May 23, 2023
Trust the process in your own way
May 18, 2023
Confia en el proceso a tu forma
May 16, 2023
You choose your own life
May 11, 2023
Tu mismo eliges tu vida
May 09, 2023
How to be happier
May 04, 2023
Como ser mas feliz
May 02, 2023
It's easier to complain
Apr 27, 2023
Es mas facil renegar
Apr 25, 2023
Feel like you're the sh*t
Apr 20, 2023
Sientete bien cabr*n
Apr 18, 2023
How to recharge the soul
Apr 13, 2023
Como recargar el alma
Apr 11, 2023
Time heals everything
Apr 06, 2023
El tiempo todo lo cura
Apr 04, 2023
We all are the same, but NOT!
Mar 30, 2023
Todos somos iguales, pero NO
Mar 28, 2023
Are you adding to yourself?
Mar 23, 2023
Sumate a ti mismo
Mar 21, 2023
Conscious nutrition
Mar 16, 2023
Nutricion consciente
Mar 14, 2023
The power of conscious change
Mar 09, 2023
El poder de cambiar conscientemente
Mar 07, 2023
Just keep going
Mar 02, 2023
Solo sigue moviendote
Feb 28, 2023
Search in you
Feb 23, 2023
Busca en ti
Feb 21, 2023
Something for the Mind/Body/Soul
Feb 16, 2023
Algo para la Mente/Cuerpo/Alma
Feb 14, 2023
Why get offended?
Feb 09, 2023
Por que ofenderse?
Feb 07, 2023
Stop doubting in yourself
Feb 02, 2023
Deja de dudar en ti
Jan 31, 2023
Listen to this if you don't like where you are
Jan 26, 2023
Escucha esto si no te gusta donde estas
Jan 24, 2023
Take care of yourself
Jan 19, 2023
Cuidate a ti mismo
Jan 17, 2023
Be aware of your programming
Jan 12, 2023
Presta mucha atencion a tus programas
Jan 10, 2023
Biggest lessons of 2022
Jan 05, 2023
Lecciones mas grandes del 2022
Jan 03, 2023
Challenge yourself
Dec 29, 2022
Desafiate a ti mismo
Dec 27, 2022
Acceptance
Dec 22, 2022
Amor propio
Dec 20, 2022
Different perspectives
Dec 15, 2022
Dejar ir
Dec 13, 2022
Use what you've got
Dec 08, 2022
Usa lo que tienes
Dec 06, 2022
Don't sleep on yourself anymore
Dec 01, 2022
Los beneficios de la meditacion
Nov 29, 2022
Don't force sh*t
Nov 24, 2022
El arte de practicar gratitud
Nov 22, 2022
Get to know yourself
Nov 17, 2022
Date tiempo para conocerte
Nov 15, 2022
Be gentle with yourself
Nov 10, 2022
Protege tu energia
Nov 08, 2022
Be the real you
Nov 03, 2022
Solo disfruta
Nov 01, 2022
How to build more confidence
Oct 27, 2022
Cambia tu pensamiento de victima
Oct 25, 2022
Why perfectionism isn't a thing
Oct 20, 2022
How to not feel lost anymore
Oct 13, 2022
My type of self-love
Oct 06, 2022
How to trust yourself
Sep 29, 2022
No more complaints!
Sep 22, 2022
Surrender/Let go
Sep 19, 2022
Killing expectations
Sep 15, 2022
Salud mental para la comunidad Hispana/Latina
Sep 08, 2022
Reasons why it's important to work on yourself
Sep 01, 2022
Where do we exactly come from?
Aug 25, 2022
Do everything with love
Aug 18, 2022
How to not care
Aug 11, 2022
Practice gratitude
Aug 04, 2022
Disfruta el presente
Jul 28, 2022
Be careful how you talk to yourself
Jul 21, 2022
Protect your energy
Jul 15, 2022
Go through your feelings
Jul 07, 2022
Solo intentalo (intro in Spanish)
Jun 30, 2022
Loneliness
Jun 23, 2022
A check in w/ yourself (Magic Mentor)
Jun 16, 2022
Just enjoy
Jun 09, 2022
Meditation level 1
Jun 02, 2022
Victim mindset
May 26, 2022
Morning routine
May 19, 2022
Today Matters!!
May 12, 2022
Episode 1
May 05, 2022