The Squad Podcast
By Danielle Donovan
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Category: Health & Fitness
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Episodes: 104
Description
Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential!
Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.
Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community!
Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.
Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!
| Episode | Date |
|---|---|
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Oops I Did it Again, The Power of a Pause, Last Episode of Season 2
|
May 28, 2024 |
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5-MINUTE FRIDAY: The Most Overrated and Underrated Skincare Products or Ingredients
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May 24, 2024 |
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#MomSquad: Redefining the Perception of Being a Stay at Home Mom with the Founder of Mother Untitled
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May 21, 2024 |
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5 MINUTE FRIDAY: Best Food For Your Skin
|
May 18, 2024 |
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#BossSquad: How to Reinvent Yourself Mid Career
|
May 14, 2024 |
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5 MINUTE FRIDAY: Do This if You are Feeling Burnt Out
|
May 10, 2024 |
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Celebrating our 100th Episode and Sharing What's Next For the SQUAD
|
May 07, 2024 |
|
5 MINUTE FRIDAY: How to Network as An Introvert
|
May 03, 2024 |
|
Feeling Stuck? Here is How to Climb Out of a Slump
|
Apr 23, 2024 |
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5 MINUTE FRIDAY: Master These 3 Mindset Shifts to Boost Sales - Insights from Her Campus Media's President
|
Apr 19, 2024 |
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#MomSquad: How to Make Mom Friends
|
Apr 16, 2024 |
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5 MINUTE FRIDAY: Best Skin Products at Every Age - teens, 20s, 30s, 40s
|
Apr 12, 2024 |
|
How to Network Without Feeling Awkward
|
Apr 09, 2024 |
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5 MINUTE FRIDAY: How to Stand Out in Business
|
Apr 05, 2024 |
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Define Your Personal Style with These Expert-Approved Tips
|
Apr 02, 2024 |
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5 MINUTE FRIDAY: Is the 12-3-30 Workout Effective?
|
Mar 29, 2024 |
|
BossSquad: Windsor Western, Co-founder of Her Campus Media, Discusses the Impact of Mindset Shifts and How to Turn a Challenge Into an Opportunity
|
Mar 26, 2024 |
|
5-MINUTE FRIDAY: What To Do When You're Feeling Indecisive
|
Mar 22, 2024 |
|
#BossSquad: Top 10 Lessons Learned for Building and Scaling CHEERFIT
|
Mar 19, 2024 |
|
5-MINUTE FRIDAY: Expert Tips For How to Deal with Breakouts at Any Age
|
Mar 15, 2024 |
|
#MomSquad: How to Improve Your Productivity as a Mompreneur
|
Mar 12, 2024 |
|
5-MINUTE FRIDAY: The #1 Best Piece of Business Advice
|
Mar 08, 2024 |
|
[PEP TALK] But What if it DOESN'T Work Out?
|
Mar 05, 2024 |
|
5-MINUTE FRIDAY: A Beauty Editor's Guide to the Perfect Skincare Routine
|
Mar 01, 2024 |
|
5-MINUTE FRIDAY: When is the Best Time to Start Pelvic Floor Work with PVOLVE's Chief of Training (Pelvic Floor Series part 4)
|
Feb 23, 2024 |
|
Real Talk: CEO of Bloom Effects Kim Van Haaster on Navigating Mompreneur Life
|
Feb 20, 2024 |
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5-MINUTE FRIDAY: How to Use Your Breath to Create a Mind Body Connection with PVOLVE's Chief of Training (Pelvic Floor Series part 3)
|
Feb 16, 2024 |
|
10 Tips on How To Create a Morning Routine and Become a Morning Person
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Feb 13, 2024 |
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5-MINUTE FRIDAY: 3 Exercises to Strengthen Your Pelvic Floor with PVOLVE's Chief of Training (part 2)
|
Feb 09, 2024 |
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Revolutionizing Women's Fitness with PVOLVE's President Julie Cartwright
|
Feb 06, 2024 |
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5-MINUTE FRIDAY: Should I Be Working My Pelvic Floor with PVOLVE's Chief of Training
|
Feb 02, 2024 |
|
#BossSquad: Founder's Story: Building a Skincare Empire with Founder of Glowbar, Rachel Liverman
|
Jan 30, 2024 |
|
5-MINUTE FRIDAY: How to Shift Your Perspective and Change Your Mindset
|
Jan 26, 2024 |
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What to Do When You are Feeling Stuck
|
Jan 23, 2024 |
|
5-MINUTE FRIDAY: The #1 Shift That Will Instantly Build Trust, Confidence and Consistency
|
Jan 19, 2024 |
|
How to Be Comfortable & Confident On Camera with Emmy-Winning TV Host and Media Coach
|
Jan 16, 2024 |
|
5-MINUTE FRIDAY: How to Ask for Help
|
Jan 12, 2024 |
|
Building a Fitness Brand & Cultivating Community with Co-Founder of KKSWEAT
|
Jan 09, 2024 |
|
5-MINUTE FRIDAY: How to Set Realistic Goals
|
Jan 05, 2024 |
|
Top Tips to Grow Your Personal Brand and Find Your Authenticity
|
Dec 26, 2023 |
|
How to Boost Your Energy Levels - And It's Not What You Think
|
Dec 19, 2023 |
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How to Overcome Food Guilt During the Holiday Season
|
Dec 12, 2023 |
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The Best Gift Ideas of 2023: Holiday Gift Guide
|
Dec 05, 2023 |
|
#BeautySquad: 10 Time-Saving Morning Beauty Hacks with Beauty Editor, Elise Tabin
|
Nov 28, 2023 |
|
How to Start a Side Hustle and Make Extra Money (#BossSquad)
|
Nov 21, 2023 |
|
Co-founders of Stakt Mat: What it Takes to Build a Fitness Empire, Behind The Scenes of Shark Tank, Going Viral, and Getting Product Into Retailers
|
Nov 14, 2023 |
|
Your Path to Personal Growth: Making Transformation Happen
|
Nov 07, 2023 |
|
#BeautySquad: Self-Love Secrets: Building Confidence Inside Out
|
Oct 31, 2023 |
|
#FitSquad: The Blueprint for Staying Motivated to Workout + My Exact Weekly Workout Plan
|
Oct 24, 2023 |
|
#MomSquad: How to Ask for Help: Navigating Postpartum and Normalizing Mom Life Challenges
|
Oct 17, 2023 |
|
#BossSquad: Mastering Brand Building: Insights from Alala Founder Denise Lee (Ep. 54)
|
Oct 10, 2023 |
|
Talking Healthy Snacks with CEO of Scotts Protein Balls, Lori Levine (ep 53)
|
Oct 02, 2023 |
|
#BeautySquad: Clean Beauty 'It Picks' from your Face to Your Pits
|
Sep 26, 2023 |
|
10 Ways to Overcome Loneliness and Make Friends as an Adult (Ep. 51)
|
Sep 19, 2023 |
|
#MomSquad: Postpartum Exercises Do's and Don'ts (ep 50)
|
Sep 12, 2023 |
|
#BossSquad: How to Get Brand Deals and Plan Events for your Small Biz or Personal Brand with Kate Turner (Ep 49)
|
Sep 04, 2023 |
|
Is it Time to Reinvent Yourself? (Ep 48)
|
Aug 29, 2023 |
|
Welcome to The Squad Podcast !
|
Aug 28, 2023 |
|
Slowing Down to Speed Up + Last Episode of Season 1 ( Ep. 46)
|
Mar 14, 2023 |
|
Joella Hopkins, VP of Group Fitness for EOS Fitness (ep 45)
|
Mar 07, 2023 |
|
Taking the Risk with Shay Kostabi, Co-Founder of Fitness Career Mastery and Founder of Group X Conservatory (ep 44)
|
Feb 28, 2023 |
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Marc Santa Maria, VP of Group Fitness for Crunch Fitness (Ep 43)
|
Feb 21, 2023 |
|
Is Being a Perfectionist Holding You Back? ( Episode 42)
|
Feb 14, 2023 |
|
Do You Need A Reset? (Ep. 41)
|
Feb 07, 2023 |
|
How To Be A Master Networker (Ep. 40)
|
Jan 31, 2023 |
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Executive Director of USA Cheer, Lauri Harris - Future of Cheer (Episode 39)
|
Jan 24, 2023 |
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Colyn Fiendel, Athletic Trainer for Cheer New York (Episode 38)
|
Jan 17, 2023 |
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Fitness and Nutrition Tips for the New Year (Episode 37)
|
Jan 10, 2023 |
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Why New Year's Resolutions Don't Work + What to Do Instead (Episode 36)
|
Jan 03, 2023 |
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Crushing the Stereotypes of Being a Cheerleader with Pro Cheerleader and Sports Anchor, Bridget Case (Episode 35)
|
Dec 27, 2022 |
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Influencer, Kate Steinberg Shares How to Stay Consistent and Confident in Your Content Creation (Episode 34)
|
Dec 20, 2022 |
|
Media, Mindset, and All Things Life After Cheer With Co-Host of Outnumbered on Fox News Channel, Emily Compagno (Episode 33)
|
Dec 13, 2022 |
|
How to Brand Yourself (Episode 32)
|
Dec 06, 2022 |
|
Developing an Athletic Mindset with Peyton Mabry (Episode 31)
|
Nov 29, 2022 |
|
Evolution of Coaching with Head Coach and Spirit Director for Rutgers University [Episode30]
|
Nov 22, 2022 |
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How to Transition into a Career in Fitness with Erika Shannon
|
Nov 15, 2022 |
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Releasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara Antler
|
Nov 08, 2022 |
|
How To Get From Where You Are To Where You Want To Be (Ep. 27)
|
Nov 01, 2022 |
|
Have You Been Told Your Missing Period Isn’t a Problem? (Episode 26)
|
Oct 25, 2022 |
|
How to Turn Challenges Into Opportunities (Episode 25)
|
Oct 18, 2022 |
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Q&A - Coaching Advice, Finding your Passion, and the Power of Relationships (Episode 24)
|
Oct 11, 2022 |
|
Playing Full Out: How to Activate Your Abundance with Mindset Shifts (Episode 23)
|
Oct 04, 2022 |
|
Body Image, Disordered Eating, and Cheerleading (Episode 22)
|
Sep 27, 2022 |
|
How to Become More Self-Aware and The Journey to Your Authentic Self: Tips from Former Pro Cheerleader Karrie Larson (Episode 21)
|
Sep 20, 2022 |
|
How to Turn your Cheer Passion into a Profitable Side Hustle (Ep 20)
|
Sep 12, 2022 |
|
How to Become a Morning Workout Person
|
Aug 30, 2022 |
|
Top Gun All Stars Co-Owner + Founder, Victor Rosario Talks How to Go from Good to Great
|
Aug 23, 2022 |
|
Need Some Fitness Inspo? The 5 Top Tips That Work for Me Every Time
|
Aug 16, 2022 |
|
How to Have a Winning Mindset with Head Coach of Kentucky Cheer
|
Aug 09, 2022 |
|
How to Improve Your Relationship With Food
|
Aug 02, 2022 |
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How to Build Confidence, Feel Beautiful, and Overcome Burnout
|
Jul 26, 2022 |
|
What it Takes to Be a Leader + How to Motivate Others
|
Jul 19, 2022 |
|
What to Do When Life Doesn't Go As Planned
|
Jul 12, 2022 |
|
How to Set Yourself Apart as a Coach and Overcome Negative Thoughts with Claudia Ralph (ep.10)
|
Jul 05, 2022 |
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How to Break Up With the Old Version of You and Live as your Higher Self (ep. 9)
|
Jun 28, 2022 |
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Maddie Gardner, Sharing Stress of Perfectionism, Her Career Today, and How to Follow Your Life's Plan
|
Jun 21, 2022 |
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How to Flex Your Confidence Muscle with Obe' Fitness's Top Instructor, Mary Wolff (ep #7)
|
Jun 14, 2022 |
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How to Inspire Others and Live Every Day to the Fullest with Jason Larkins (ep #6)
|
Jun 07, 2022 |
|
Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star Talks About Her Cheer Journey And Lessons Learned Both On And Off The Mat (ep#5)
|
May 31, 2022 |
|
The Power of Teamwork with POPSUGAR Fitness's Senior Editor, Lauren Mazzo (ep #4)
|
May 24, 2022 |
|
The Power of Community Building + Going After Your Big Ideas with Ana Sadighi - Area Marketing Manager for Athleta and Former Pro Cheerleader [ ep#3]
|
May 17, 2022 |
|
Releasing limiting beliefs with former teammates and co-founders of Seek + Set Free :: [Episode 2]
|
May 10, 2022 |
|
The Story Behind CHEERFIT + Meet CHEERFIT Founder, Danielle :: [Episode 1]
|
May 10, 2022 |
|
Welcome to Life After Cheer!
|
May 04, 2022 |