Healthy Teen Life
By Leslie Rose | Life Coach for Teenagers and College Students
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Category: Nutrition
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Episodes: 198
Description
Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!
| Episode | Date |
|---|---|
|
197. What Nobody Tells Freshmen About the First Semester of College
|
Jul 22, 2026 |
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196. 3 Life Skills Teens Need for Adulting
|
Jul 15, 2026 |
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195. Why Eating Feels Out of Control As a Teen And What it’s Really About
|
Jul 08, 2026 |
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194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
|
Jul 01, 2026 |
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193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First
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Jun 24, 2026 |
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192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On
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Jun 17, 2026 |
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191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck
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Jun 10, 2026 |
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190. Skin Health Explained- for Teens - Jodi Scott
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Jun 03, 2026 |
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189. How Teens Can Transform Tough Times Into Growth Opportunities
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May 27, 2026 |
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188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)
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May 20, 2026 |
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187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It
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May 13, 2026 |
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186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead
|
May 06, 2026 |
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185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)
|
Apr 29, 2026 |
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184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators
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Apr 22, 2026 |
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183. The Social Skills Every Teen Needs That School Never Teaches
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Apr 15, 2026 |
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182. What Mindful Mindset Eating Is and Why Teens Need To Know
|
Apr 08, 2026 |
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181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton
|
Apr 01, 2026 |
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180. What Every Teen Athlete Needs to Know About Food, Fitness, and Recovery with Dr. Chris Koutures
|
Mar 25, 2026 |
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179. Why Every Teen Needs a Personal Fuel Plan to Feel and Perform Their Best
|
Mar 18, 2026 |
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178. How Teen Athletes Can Recognize Disordered Eating and Build a Healthier Relationship with Food with Michele Pettinger
|
Mar 11, 2026 |
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177. How to Keep the Love of Your Sport as a Teen When the Pressure Feels Like Too Much with Harvey Aratron
|
Mar 04, 2026 |
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176: 15 Signs of Disordered Eating Every Teen Needs to Know
|
Feb 25, 2026 |
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175: How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger
|
Feb 18, 2026 |
|
174: On Second Thought: 4 Best Questions to Take Control of Teen Stress - and get immediate relief
|
Feb 11, 2026 |
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173: The Emotional Brain Under Stress — and the Tools That Actually Help
|
Feb 04, 2026 |
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172: Stay Motivated - The Secret Only 9% Know for Lasting Healthy Habits
|
Jan 28, 2026 |
|
171: Feeling Off? Check These 5 (Functional Medicine) Blood Markers First
|
Jan 21, 2026 |
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170: The Hidden Impact of AI Filters on Teen Body Image and Mental Health
|
Jan 14, 2026 |
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169: How Food Ingredients Guide Teens to Eat Better, Without Restriction
|
Jan 07, 2026 |
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168: Safe vs. Unsafe Relationships: What Teens Should Know
|
Dec 31, 2025 |
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167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle
|
Dec 24, 2025 |
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166: Perfectly Hidden Teen Depression - Why Looking Perfect Can Be a Sign of 'Not Enough'
|
Dec 17, 2025 |
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165: Mindful Eating for Teens - How to Feel In Charge of Eating & Trust Your Body
|
Dec 10, 2025 |
|
164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid
|
Dec 03, 2025 |
|
163: You're Not Bad At Math - What's Holding You Back & How to Fix It
|
Nov 26, 2025 |
|
162: Vaping Explained: Why It Hooks You, It’s Effect on Your Brain, and How to Quit
|
Nov 19, 2025 |
|
161: Personal Branding for Teens - How to Build Inner Confidence, Clarity & Identity
|
Nov 12, 2025 |
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160: Level Up Your Life: Habits, Mindset, and Skills to Win Big
|
Nov 05, 2025 |
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159: Train Your Brain for Success - The Power of Visualization
|
Oct 29, 2025 |
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158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back
|
Oct 22, 2025 |
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157: Ditch the Diet: Reconnect with Your Body for Real Results
|
Oct 15, 2025 |
|
156: Bullying and Teens: How You Can Spot, Prevent and Stop It
|
Oct 08, 2025 |
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155: Why Teens Can't Focus (Plus 5 Simple and Effective Solutions)
|
Oct 01, 2025 |
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154: Beat Teen Anxiety: Proven Foods That Calm Stress
|
Sep 24, 2025 |
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153: Fat Phobia and Body Size Acceptance - Real Talk for Teens
|
Sep 17, 2025 |
|
152: 6 Brain-Boosting Morning Habits for Teens & College Students
|
Sep 10, 2025 |
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151: Less Stress, More Joy: Why Teens Need Fun
|
Sep 03, 2025 |
|
150: Why Family Meals Matter - Protecting Teen Health and Happiness
|
Aug 27, 2025 |
|
149: Sleep Smart: Best Teen Guide to Better Rest and Life Success
|
Aug 20, 2025 |
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148: College Freshman Success 101: Friends, Food, Sleep & Mental Health Tips That Work
|
Aug 13, 2025 |
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147: Protein for Teens - Why Your Body Needs More Than Adults
|
Aug 06, 2025 |
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146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her
|
Jul 30, 2025 |
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145: The Inside Game to Your Best Glow-Up Yet
|
Jul 23, 2025 |
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144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
|
Jul 16, 2025 |
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143: Rewire Your Brain: A Teen’s Guide to Building Resilience & Positive Mindset
|
Jul 09, 2025 |
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142: The Freedom to Be You: How to Fit In While Standing Out
|
Jul 02, 2025 |
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141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
|
Jun 25, 2025 |
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140: Rethinking Teen Mental Health: Real Talk with Ross Szabo
|
Jun 18, 2025 |
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139: Wait—Do You Know What You're Eating? (How to Read a Nutrition Label Without Getting Obsessed)
|
Jun 11, 2025 |
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138: Body Truce: How to Stop Fighting the Skin You're In
|
Jun 04, 2025 |
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137: Breaking Free from Food Guilt
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May 28, 2025 |
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136: Fixing this ONE Thing Can Switch Your Brain from Blah to Hurrah
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May 21, 2025 |
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135: Metabolism & Mental Health: How Diet Can Heal the Mind
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May 14, 2025 |
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134: Neurohack Your Snack Attack: Rewiring Emotional Eating
|
May 07, 2025 |
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133: Exercise That Doesn't Suck: Finding Fitness & Movement You Love
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Apr 30, 2025 |
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132: Be Your Own BFF: 3 Self-Compassion Hacks that Build Inner Strength
|
Apr 23, 2025 |
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131: Born Worthy: The Three Virtues Every Teen Already Possesses
|
Apr 16, 2025 |
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130: Unfiltered: Navigating Body Image in a World of Perfect Posts
|
Apr 09, 2025 |
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129: Teen Cooking Skills That Build Confidence, Leadership & Healthy Habits
|
Apr 02, 2025 |
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128: Where Did My Hunger Go? Reconnecting With Your Body's Natural Signals
|
Mar 26, 2025 |
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127: Why Can't I Control My Hunger? Hidden Behaviors That Influence Hunger
|
Mar 19, 2025 |
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126: Why Do I Eat When I'm Not Hungry? Insights on Teen Emotional Eating and Finding New Ways to Cope
|
Mar 12, 2025 |
|
125: Are You Actually Hungry? Understanding Physical Hunger: Episode 1
|
Mar 05, 2025 |
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124: Am I Developing an Eating Disorder? Warning Signs (and What to Do)
|
Feb 26, 2025 |
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123: Why You Have No Motivation—And How to Fix It with Dr. Jodi Aman
|
Feb 19, 2025 |
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122: Inside-Out: Building Genuine Body Confidence
|
Feb 11, 2025 |
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121: How to Stop Letting Your Feelings Define Your Worth
|
Feb 04, 2025 |
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120: Build Positive Self-Esteem: Emotional Awareness Tips That Work
|
Jan 29, 2025 |
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119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide
|
Jan 22, 2025 |
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118: How Neuroscience and Social-Emotional Learning Can Improve Academic Potential
|
Jan 15, 2025 |
|
117: Social Anxiety: 10 Communication Cheat Codes for Teens
|
Jan 08, 2025 |
|
116: Unlocking the Power of Intentions for Teen Goal Setting
|
Jan 01, 2025 |
|
115: Top 5 Must-Listen Episodes of 2024: Insights for Teens and Young Adults
|
Dec 18, 2024 |
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114: 10 Lessons to 10x Your Life
|
Dec 11, 2024 |
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113: Dyslexia Decoded: Early Intervention and Empowering Strategies for Parents and Educators with Griselda Provencio
|
Dec 04, 2024 |
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112: How to Build Body Confidence - Using Gratitude Practice
|
Nov 27, 2024 |
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111: How Nervous System Regulation Stops Binge Eating Behaviors
|
Nov 20, 2024 |
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110: Eating Nutritiously on a Budget - For Families, Teens & College Students
|
Nov 13, 2024 |
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109: How to Improve Parent-Teen Communication & Trust
|
Nov 06, 2024 |
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108: Tips to Avoid Binge Eating During the Holidays & Beyond with Jane Pilger
|
Oct 30, 2024 |
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107: Understanding Picky Eating vs Feeding Disorders Among Adolescents with Jaclyn Pederson
|
Oct 23, 2024 |
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106: Embracing ADHD with Radical Acceptance
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Oct 16, 2024 |
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105: The Environmental Impact of Our Food Choices: A Revealing Conversation with Cory Davis
|
Oct 09, 2024 |
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104: From Global Warming to Cancer: The Impact of Animal-Based Foods with Vesanto Melina
|
Oct 02, 2024 |
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103: The Metawar on Teens: AI, VR, and social media with Winn Schwartau
|
Sep 25, 2024 |
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102: The Power of Active Listening: Transforming Teen and Parent Communication with Deb Porter
|
Sep 18, 2024 |
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101: Conquering Social Anxiety: Causes, Remedies and Relief with Dr. Stefan G. Hofmann
|
Sep 11, 2024 |
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100: Beyond Confidence: How to Build Self-Esteem
|
Sep 04, 2024 |
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Benefits of Plant-Based Eating for Teens with Brenda Davis
|
Aug 28, 2024 |
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Breathe Your Way to Calm: Unlock the Power of Resonance Breathing
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Aug 21, 2024 |
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Finding Purpose: Insights from Developmental Scientist Kendall Cotton-Bronk
|
Aug 14, 2024 |
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Managing Anxiety: Bite-Sized Tools and Strategies with Tessa Zimmerman
|
Aug 07, 2024 |
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Connecting to Your Intuition For Inner Guidance and Self-Expression with Kristen Quattlebaum
|
Jul 31, 2024 |
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Navigating Eating Disorder Recovery: A Parent’s Guide with Judy Krasna of FEAST
|
Jul 24, 2024 |
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Dangers of Teen Dieting on Eating Disorders with Marcia Herrin - The role of Genetics, Nutrition and Parent Intervention
|
Jul 17, 2024 |
|
Beyond the Mirror: Understanding Body Dysmorphic Disorder with Robyn Stern
|
Jul 10, 2024 |
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Why Un-Social Media is Making Teens Depressed and Lonely - with Patrick Ney
|
Jul 03, 2024 |
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Breaking the Silence: Deep Dive into Eating Disorders and Recovery with Dr. Samantha DeCaro
|
Jun 19, 2024 |
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Summer Health Boost: Sleep, Sweat, and Sizzle
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Jun 12, 2024 |
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End Overeating & Binging Through Mindfulness Practice
|
Jun 05, 2024 |
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Summer Body Tips for Teens - the Healthy Way
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May 29, 2024 |
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How to Cope and Thrive - When Life Seems Meaningless
|
May 22, 2024 |
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Food Guilt - Solutions for Battling Food Remorse
|
May 15, 2024 |
|
The Silent Epidemic of Fentanyl Poisoning
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May 08, 2024 |
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Body Dysmorphia Facts for Teens - Truths, Symptoms & Getting Help
|
May 01, 2024 |
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10 Tips for Building Resilience - to withstand any life challenge
|
Apr 24, 2024 |
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Cannabis and Teen Mental Health: What Teens Need Know - with Dr. Ryan Sultan
|
Apr 19, 2024 |
|
Best Dating Advice for Teens and Young Adults
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Apr 03, 2024 |
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Healthy Divorce Strategies: Guidelines for Teens and their Parents
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Mar 27, 2024 |
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How Teens Can Transition to a Plant-Based or Vegan Lifestyle
|
Mar 20, 2024 |
|
Building Greater Self-Compassion (for Teens) - with Karen Bluth
|
Mar 13, 2024 |
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Exercise Benefits for Depression Symptom Treatment
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Mar 06, 2024 |
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Eating Disorders: What Every Teen Should Know
|
Feb 28, 2024 |
|
The Adversity Advantage - Expert Tips for Overcoming Any Adversity
|
Feb 21, 2024 |
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5 Episodes for Boosting Self-Love
|
Feb 14, 2024 |
|
How to Overcome Loneliness and Feelings of Disconnection
|
Feb 07, 2024 |
|
Four Health & Wellness Book Recommendations for teens
|
Jan 31, 2024 |
|
How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies
|
Jan 24, 2024 |
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The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management
|
Jan 17, 2024 |
|
Overcome Gym Anxiety to Workout With Greater Confidence
|
Jan 10, 2024 |
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Ins and Outs List 2024 - creating a list that supports positive change
|
Jan 03, 2024 |
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Four Key Questions for Setting New Year Resolutions
|
Dec 27, 2023 |
|
Eating Sustainably for a Healthier Environment and You
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Dec 20, 2023 |
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How to Calm Your Anxious Mind - The Food-Mood Connection
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Dec 13, 2023 |
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Winter Blues are SAD - What it is and How to Help Resolve
|
Dec 06, 2023 |
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3 Tips for Guilt-Free Holiday Eating
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Nov 22, 2023 |
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Nutrition Facts Label - Understanding It and How to Use
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Nov 15, 2023 |
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How to Develop a Growth Mindset as a Teen - 6 characteristics and 10 guiding principles
|
Nov 08, 2023 |
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Navigating College Life Your First Year
|
Nov 01, 2023 |
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Do Ultra-Processed Foods Cause Depression?
|
Oct 25, 2023 |
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5-Step Positivity Practice for Greater Happiness
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Oct 18, 2023 |
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How to Overcome Repetitive Thinking
|
Oct 11, 2023 |
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Vitamins and Minerals Teenagers Should Know About
|
Oct 04, 2023 |
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7 Siblings of Healthy Weight Management & Lifestyle
|
Sep 27, 2023 |
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The Power Within Her - Discovering Your Inner Worth and Loving Yourself
|
Sep 20, 2023 |
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Getting Out of Your Comfort Zone - How to Push Through Fear And Into Growth
|
Sep 13, 2023 |
|
Puberty Talk 2.0 - For High School and College Students
|
Sep 06, 2023 |
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Sudden Adolescent Weight Gain - Likely Causes and a 7-Step Solution
|
Aug 30, 2023 |
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Eating and Staying Healthy in College with Guest Student Zoe Dethloff
|
Aug 23, 2023 |
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Living Gluten Free - with Monica Buzzell
|
Aug 16, 2023 |
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3 Primary Health Habits to Prevent Stress, Anxiety and Depression This Academic Year
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Aug 09, 2023 |
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Social Media Detox - How to delete and disconnect to boost mental health
|
Aug 02, 2023 |
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Understanding Adolescent Delayed Sleep Patterns and Outcomes with Dr. Sarah Silverman
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Jul 26, 2023 |
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Managing Your Metabolism and Metabolic Health
|
Jul 19, 2023 |
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Belly Fat Answers for a Teen Body - Causes and How to Lose It
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Jul 12, 2023 |
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Doing a Friendship Reset for Improved Health & Wellness
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Jun 28, 2023 |
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Calorie Counting 101 for Teenagers - What, Why, Who, How it Harms, and What is Better
|
Jun 21, 2023 |
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5 Ways You Can Make This Summer Your Best EVER!
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Jun 14, 2023 |
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How Mindful Eating Can Stop Overeating and Bloating - Plus 5 EASY Steps to Get Going
|
Jun 07, 2023 |
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10 Principles of Intuitive Eating you need to know and implement for success
|
May 31, 2023 |
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Intuitive Eating with ADHD - How to Trust Your Gut
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May 24, 2023 |
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Coping with Stress and Anxiety - 5 Proven Methods to Start Now
|
May 17, 2023 |
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How to Overcome Test Anxiety with 5 Easy and Effective Strategies
|
May 10, 2023 |
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What You Should Know About Melatonin - New Findings and Concerns
|
May 03, 2023 |
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Smash Your Body Image Issues And Be Body Confident This Summer
|
Apr 26, 2023 |
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How to Prevent Acne Breakouts With Simple Dietary Changes
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Apr 19, 2023 |
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4 Secrets to Body and Self-Satisfaction Success
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Apr 12, 2023 |
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What causes Binge Eating and How to Stop
|
Apr 05, 2023 |
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5 Benefits of a 10-Minute Walk and When to Go
|
Mar 22, 2023 |
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3 Essential Rules to Living Healthy - Every Teen Should Know
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Mar 15, 2023 |
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Creating Vision Boards That Work, with Christi Howard
|
Mar 08, 2023 |
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The Full Download on Food Journaling and Why You Should Do It
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Mar 01, 2023 |
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The Food - Mood Connection and How To Improve Moods, Anxiety and Depression
|
Feb 22, 2023 |
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24 - Yin and Yang Self-Compassion - Finding Self-Love Through Self-Compassion
|
Feb 15, 2023 |
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The Real Cause of Food Cravings, and How To Stop Them
|
Feb 08, 2023 |
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3 Types of Food to Swap Out in Your Diet Now
|
Feb 01, 2023 |
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5 Common Weight Loss Roadblocks for Teens
|
Jan 25, 2023 |
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7 Most Common Weight Loss Traits of Successful Teens
|
Jan 18, 2023 |
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How to Find & Select the Best Fitness Trainer for You
|
Jan 11, 2023 |
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Why Hiring a Qualified Teen Fitness Trainer Makes Sense - for any teen at any level.
|
Jan 04, 2023 |
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Exercise That You’ll Actually Like, to Improve Your Health in 2023
|
Dec 28, 2022 |
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Prioritizing Yourself and Your Health in 2023
|
Dec 20, 2022 |
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The AAA Approach to Self-Care For Greater Success
|
Dec 14, 2022 |
|
6 Healthy Eating Strategies for the Holidays & Beyond
|
Dec 07, 2022 |
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The Power of Breath Work For Any Teen - How To and Why
|
Nov 30, 2022 |
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Emotional Eating Part 2 - Strategies for Managing and Overcoming
|
Nov 23, 2022 |
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Emotional Eating & Your Adolescent Brain
|
Nov 16, 2022 |
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Benefits of Gratitude and 10 proven daily practices
|
Nov 09, 2022 |
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Do you really need to eat breakfast?
|
Oct 26, 2022 |
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Four Stepping Stones to Greater Confidence Every Teen Should Know
|
Oct 19, 2022 |
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Common causes of bloating and 6 changes you can make right now
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Oct 12, 2022 |
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Carbohydrate Isn’t A Four-Letter Word, And Neither Is The Macronutrient
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Oct 05, 2022 |
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How Sleep May Be Impacting Your Life & Tips to Apply
|
Sep 28, 2022 |
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Triggers and Controls - Getting a Grip on Eating Challenges
|
Sep 21, 2022 |
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Healthy Teen Life - What’s it all about?
|
Sep 14, 2022 |
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5 Reasons Teens Should Avoid Diets and What to Do Instead
|
Sep 14, 2022 |
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Hate or Love Your Body - It’s Up to You
|
Sep 14, 2022 |
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Introduction Trailer
|
Aug 23, 2022 |