Embodied Nourishment
By Melissa Vasikauskas
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Image by Melissa Vasikauskas
Category: Nutrition
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Episodes: 22
Description
Transforming your obsession with food so that your life can revolve around the important things.
| Episode | Date |
|---|---|
|
22. Transform Your Relationship with Fitness with Coach Jess Burke
|
Apr 23, 2025 |
|
21. The Secret to Healthy Weight Loss: No Restrictions!
|
Apr 02, 2025 |
|
20. Body Trust Through the Lens of Feeding Babies
|
Jan 06, 2025 |
|
19. The Most Important Piece of Body Image Recovery
|
Jul 18, 2024 |
|
18. When Intuitive Eating Isn’t Working
|
Mar 23, 2024 |
|
17. Body Discomfort
|
Oct 09, 2023 |
|
16. Interoceptive Awareness, Fullness versus Satisfaction
|
Aug 22, 2023 |
|
15. Why You Don’t Trust Yourself With Food
|
May 18, 2023 |
|
14. Stop Stepping on the Scale
|
Feb 27, 2023 |
|
13. My Birth Story, Sex, Kink, Divesting from Systems
|
Oct 04, 2022 |
|
12. Food Allergy or Just Anxiety?
|
Sep 02, 2022 |
|
11. Exercising for Health
|
Aug 14, 2022 |
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10. Science is Limited but Your Intuition is Not
|
Jul 31, 2022 |
|
9. It’s Not About the Food
|
Jul 19, 2022 |
|
8. Shame is Not an Effective Motivator for Behavior Change
|
Jul 11, 2022 |
|
7. Self Assurance
|
Jun 27, 2022 |
|
6. Cleaning Out the Closet
|
Jun 20, 2022 |
|
5. Food Waste
|
Jun 13, 2022 |
|
4. Cope with your emotions without using food.
|
Jun 06, 2022 |
|
3. You’re not addicted to food. You’re addicted to dieting.
|
May 30, 2022 |
|
2. It isn’t willpower, it’s survival. Stop dieting today!
|
May 21, 2022 |
|
1. Introduction
|
May 21, 2022 |