Processing Trauma Out Loud

By Kandace Rather and Sher Nyquist

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 1
Reviews: 0
Episodes: 186

Description

Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our struggle to feel peace, joy, and love. Instead, we live with emptiness, loneliness, anxiety and shame. ​ The wounds of your trauma can be healed. It’s a process and we hope our podcast can help.

Episode Date
Pause | Episode 186 | 12.11.25
Dec 11, 2025
Becoming More Alive | Episode 185 | 12.4.25
Dec 04, 2025
Holidays and Difficult Relationships | Episode 184 | 11.27.25
Nov 27, 2025
Befriending Negative Emotions | Episode 183 | 11.20.25
Nov 20, 2025
When I Cannot Feel: Part Two | Interview with Daniel Herron | Episode 182 | 11.13.25
Nov 13, 2025
When I Cannot Feel: Interview with Daniel Herron | Episode 181 | 11.6.25
Nov 06, 2025
Overcoming Negative Beliefs | Episode 180 | 10.30.25
Oct 30, 2025
Time To Get Unstuck | Episode 179 | 10.23.25
Oct 23, 2025
The Healing Power of Art | Part Two | Episode 178 | 10.16.25
Oct 16, 2025
The Healing Power of Nature | Part One | Episode 177 | 10.9.25
Oct 09, 2025
Episode 176 | Where We Find Ourselves | Kandace Interviews Sher
Oct 02, 2025
Episode 175 | Where We Find Ourselves | Sher Interviews Kandace
Sep 25, 2025
Episode 174 | Attachment Wounding Wrap-Up with Sher
Sep 18, 2025
Episode 173 | The Fearful Avoidant Attachment Wound
Sep 11, 2025
Episode 172 | Interview with Therapist Lisa on Attachment | Part 2
Sep 04, 2025
Episode 171 | Interview with Therapist Lisa on Attachment
Aug 28, 2025
Episode 170 | Designed For Connection: Anxious Attachment Wound
Aug 21, 2025
Episode 169 | Designed For Connection: Avoidant Attachment Wound
Aug 14, 2025
Episode 168 | Designed for Connection: Secure Attachment
Aug 07, 2025
Episode 167 | The Brokenhearted - Blessing Our Good Desires
Jul 31, 2025
Episode 166 | The Brokenhearted - Anger & Desire
Jul 24, 2025
Episode 165 | The Brokenheartedness We Carry
Jul 17, 2025
Episode 164 | Group Retreat & IFS | Building Relationships
Jul 10, 2025
Episode 163 | Group Retreat & IFS | Sher's Experience
Jul 03, 2025
Episode 162 | Group Retreat & IFS | Kandace's Experience
Jun 26, 2025
Episode 161 | The Healing Power of With-ness
Jun 19, 2025
Episode 160 | Interview With Laurie Proctor | IFS & Integration
Jun 12, 2025
Episode 159 | Interview With Laurie Proctor | IFS & Coping Behavior Patterns
Jun 05, 2025
Episode 158 | Interview With Laurie Proctor | IFS Therapy
May 29, 2025
Episode 157 | Beyond the Shame: Rediscovering Me | Part Two
May 22, 2025
Episode 156 | Beyond the Shame: Rediscovering Me | Part One
May 15, 2025
Episode 155 | River of Desire: With You Now
May 08, 2025
Episode 154 | River of Desire: Overcoming Shame
May 01, 2025
Episode 153 | When Shame Brings Dysregulation | Interview with Coach Patria
Apr 24, 2025
Episode 152 | A War On Shame | Interview with Coach Patria
Apr 17, 2025
Episode 151 | How Shame Lies To Us And the Truth Sets Us Free
Apr 10, 2025
Episode 150 | How Do We Heal Shame?
Apr 03, 2025
Episode 149 | How Shame Feels In Our Bodies
Mar 27, 2025
Episode 148 | Freedom From the Grips of Shame
Mar 20, 2025
Episode 147 | Reflections On Being A Woman Of Desire
Mar 13, 2025
Episode 146 | Women of Desire: Question Three - Kandace's Answer
Mar 06, 2025
Episode 145 | Women of Desire: Question Three - Sher's Answer
Feb 27, 2025
Episode 144 | Women of Desire: Question Two
Feb 20, 2025
Episode 143 | Women of Desire: Question One
Feb 13, 2025
Episode 142 | On Desire: Needy Women - Pt. 2
Feb 06, 2025
Episode 141 | On Desire: Needy Women
Jan 30, 2025
Episode 140 | On Being Connected To Our Body | Part Three
Jan 23, 2025
Episode 139 | On Being Connected To Our Body | Part Two
Jan 16, 2025
Episode 138 | On Being Connected To Our Body
Jan 09, 2025
Episode 137 | Invitation To Wild Womanhood
Jan 02, 2025
Episode 136 | End of the Year: Dreaming
Dec 26, 2024
Episode 135 | End of the Year: Grieving
Dec 19, 2024
Episode 134 | End of the Year: Releasing
Dec 12, 2024
Episode 133 | End of the Year: Reflections
Dec 05, 2024
Episode 132 | Expressing Gratitude
Nov 28, 2024
Episode 131 | Healing In Groups
Nov 21, 2024
Episode 130 | Self-Contempt
Nov 14, 2024
Episode 129 | Trauma Bonds
Nov 07, 2024
Episode 128 | What is Differentiation?
Oct 31, 2024
Episode 127 | How We Heal Generational Trauma
Oct 24, 2024
Episode 126 | Why We Heal Generational Trauma
Oct 17, 2024
Episode 125 | Processing the Topic of Power - Part Three
Oct 10, 2024
Episode 124 | Processing the Topic of Power - Part Two
Oct 03, 2024
Episode 123 | Processing the Topic of Power
Sep 26, 2024
Episode 122 | Am I Resilient or Fragile?
Sep 19, 2024
Episode 121 | A Look At How We Process Grief & Loss | Part Two
Sep 12, 2024
Episode 120 | A Look At How We Process Grief & Loss | Part One
Sep 05, 2024
Episode 119 | What Five Years of Healing Looks Like | Part Four
Aug 29, 2024
Episode 118 | What Five Years of Healing Looks Like | Part Three
Aug 22, 2024
Episode 117 | What Five Years of Healing Looks Like | Part Two
Aug 15, 2024
Episode 116 | What Five Years of Healing Looks Like
Aug 08, 2024
Episode 115 | Dysregulation and Somatic Practices | Part Two
Aug 01, 2024
Episode 114 | Noticing Dysregulation | Part One
Jul 25, 2024
Episode 113 | Setting Boundaries | Part Four
Jul 18, 2024
Episode 112 | Setting Boundaries | Part Three
Jul 11, 2024
Episode 111 | Setting Boundaries | Part Two
Jul 04, 2024
Episode 110 | Meet Stephanie & Kate: Upcoming Story Group
Jun 27, 2024
Episode 109 | Setting Boundaries | Part One
Jun 20, 2024
Episode 108 | When Trauma and Spirituality Collide: An Interview
Jun 13, 2024
Episode 107 | When Harm Happens, Talk It Out | Part Two
Jun 06, 2024
Episode 106 | When Harm Happens, Talk It Out | Part One
May 30, 2024
Episode 105 | Revisiting Attachment Wounds
May 23, 2024
Episode 104 | Did Your Voice Matter? Part 2
May 16, 2024
Episode 103 | Did Your Voice Matter? Part 1
May 09, 2024
Episode 102 | Sher Interviews Kandace: Her Memoir
May 02, 2024
Episode 101 | Kandace Interviews Sher: Her Story Of Violence
Apr 25, 2024
Episode 100 | Celebrating 100 Episodes
Apr 18, 2024
Episode Ninety-Nine | Story Work Themes: Childhood Emotional Neglect
Apr 11, 2024
Episode Ninety-Eight | Story Work Themes: Parentification
Apr 04, 2024
Episode Ninety-Seven | Sher Interviews Kandace - Healing Hurt
Mar 28, 2024
Episode Ninety-Six | Story Work Themes: Triangulation - Part 2
Mar 21, 2024
Episode Ninety-Five | Story Work Themes: Triangulation - Part 1
Mar 14, 2024
Episode Ninety-Four | Story Work Themes: Complicity - Part 2
Mar 07, 2024
Episode Ninety-Three | Story Work Themes: Complicity - Part 1
Feb 29, 2024
Episode Ninety-Two | The Goodness of Story Work - Part 2
Feb 22, 2024
Episode Ninety-One | The Goodness of Story Work - Part 1
Feb 15, 2024
Episode Ninety | Why We Think Story Work Is The Bomb - Part 2
Feb 08, 2024
Episode Eighty-Nine | Why We Think Story Work Is The Bomb - Part 1
Feb 01, 2024
Episode Eighty-Eight | Do You Have A Victim Mindset? - Part 2
Jan 25, 2024
Episode Eighty-Seven | Do You Have A Victim Mindset? - Part 1
Jan 18, 2024
Episode Eighty-Six | Dreams and Desires: Part Two
Jan 11, 2024
Episode Eighty-Five | Dreams and Desires for 2024
Jan 04, 2024
Episode Eighty-Four | Let's Talk Arousal Structures: Part Two
Dec 28, 2023
Episode Eighty-Three | Let's Talk Arousal Structures
Dec 21, 2023
Episode Eighty-Two | Why It Can Be Hard To Ask For Help
Dec 14, 2023
Episode Eighty-One | Why It’s Important To Ask For Help
Dec 07, 2023
Episode Eighty | Honoring Our Losses
Nov 30, 2023
Episode Seventy-Nine | Gratitude on the Healing Journey
Nov 23, 2023
Episode Seventy-Eight | Interview With A Trauma-Informed Mediator: Dawn Kuhlman
Nov 16, 2023
Episode Seventy-Seven | Cultivating the Trait of Self-Compassion: Part Four
Nov 09, 2023
Episode Seventy-Six | Cultivating the Trait of Self-Compassion: Part Three
Nov 02, 2023
Episode Seventy-Five | Cultivating the Trait of Self-Compassion: Part Two
Oct 26, 2023
Episode Seventy-Four | Cultivating the Trait of Self-Compassion: Part One
Oct 19, 2023
Episode Seventy-Three | Cultivating the Trait of Self-Awareness: Part Four
Oct 12, 2023
Episode Seventy-Two | Cultivating the Trait of Self-Awareness Through Art and Healing
Oct 05, 2023
Episode Seventy-One | Cultivating the Trait of Self-Awareness: Part Two
Sep 28, 2023
Episode Seventy | Cultivating the Trait of Self-Awareness: Part One
Sep 21, 2023
Episode Sixty-Nine | Cultivating Deep Listening - Part 4
Sep 14, 2023
Episode Sixty-Eight | Cultivating Deep Listening - Part 3
Sep 07, 2023
Episode Sixty-Seven | Cultivating Deep Listening - Part 2
Aug 31, 2023
Episode Sixty-Six | Cultivating Deep Listening - Part 1
Aug 24, 2023
Episode Sixty-Five | How To Care For Our Inner-Critic
Aug 17, 2023
Episode Sixty-Four | Is There a Formula for Healing: Embracing Mystery
Aug 10, 2023
Episode Sixty-Three | Reclaiming Your Creativity With Sher
Aug 03, 2023
Episode Sixty-Two | Hard But Worth It: Healing An Attachment Wound
Jul 27, 2023
Episode Sixty-One | Hard But Worth It: Identifying Hidden Beliefs & Perceptions
Jul 20, 2023
Episode Sixty | Hard But Worth It: Believing We Are Loved
Jul 13, 2023
Episode Fifty-Nine | Speaking the Unspeakable With Sher
Jul 06, 2023
Episode Fifty-Eight | Step Three Of Healing From Self-Betrayal
Jun 29, 2023
Episode Fifty-Seven | Step Two Of Healing From Self-Betrayal
Jun 22, 2023
Episode Fifty-Six | Step One Of Healing From Self-Betrayal
Jun 15, 2023
Episode Fifty-Five | Three Steps To End Self Betrayal
Jun 08, 2023
Episode Fifty-Four | Spiritual Bypassing: Part Two
Jun 01, 2023
Episode Fifty-Three | Spiritual Bypassing: Part One
May 25, 2023
Episode Fifty-Two | What We’ve Learned After One Year Of Podcasting
May 18, 2023
Episode Fifty-One | Healing From An Abandonment Wound - Part Three
May 11, 2023
Episode Fifty | Healing From An Abandonment Wound - Part Two
May 04, 2023
Episode Forty-Nine | Healing From An Abandonment Wound
Apr 27, 2023
Episode Forty-Eight | Kandace’s Journey With Grief
Apr 20, 2023
Episode Forty-Seven | If I Could Just Cry - Sher’s Story
Apr 13, 2023
Episode Forty-Six | What If I Can Say I Have Complex PTSD?
Apr 06, 2023
Episode Forty-Five | Habitual Misattunement Is A Big Deal
Mar 30, 2023
Episode Forty-Four | Why Attunement Matters
Mar 23, 2023
Episode Forty-Three | Our Epic Story of Glory: Part Three
Mar 16, 2023
Episode Forty-Two | Our Epic Story of Glory: Part Two
Mar 09, 2023
Episode Forty-One | Our Epic Story of Glory
Mar 02, 2023
Episode Forty | Body Hatred: Part Three
Feb 23, 2023
Episode Thirty-Nine | Body Hatred: Part Two
Feb 16, 2023
Episode Thirty-Eight | Body Hatred: Part One
Feb 09, 2023
Episode Thirty-Seven | Part 2 with Patria Diehl Rector
Feb 02, 2023
Episode Thirty-Six | Meet Patria Diehl Rector, Kandace’s Story Coach
Jan 26, 2023
Episode Thirty-Five | Reenactments: Part Two
Jan 19, 2023
Episode Thirty-Four | Reenactments: Coming To Terms With Our Life Patterns
Jan 12, 2023
Episode Thirty-Three | Owning Our Story
Jan 05, 2023
Episode Thirty-Two | End of the Year Reflections: Regrets & Celebrations
Dec 29, 2022
Episode Thirty-One | Reconnection After The Rupture: Part Four
Dec 22, 2022
Episode Thirty | The Hope Of Repair: Part Three
Dec 15, 2022
Episode Twenty-Nine | The Role Of Regulation In Repair: Part Two
Dec 08, 2022
Episode Twenty-Eight | Rupture In Relationships: Part One
Dec 01, 2022
Episode Twenty-Seven | Gratitude, Holiday Dinners & Just Breathe
Nov 24, 2022
Episode Twenty-Six | Your Relationship With Grief
Nov 17, 2022
Episode Twenty-Five | Childhood Grief and Loss
Nov 10, 2022
Episode Twenty-Four | Laurie Further Explains Parts Work
Nov 03, 2022
Episode Twenty-Three | Meet Laurie Proctor: Sher’s Story Work Coach
Oct 27, 2022
Episode Twenty-Two | Understanding Parts Work
Oct 20, 2022
Episode Twenty-One | Healing An Insecure Attachment
Oct 13, 2022
Episode Twenty | Attachment: A Really Big Deal
Oct 06, 2022
Episode Nineteen | The Impact of Inner-Child Work
Sep 29, 2022
Episode Eighteen | Story Work Coaches Changed Our Lives
Sep 22, 2022
Episode Seventeen | Tools to Calm the Limbic Brain
Sep 15, 2022
Episode Sixteen | Understanding the Limbic Brain
Sep 08, 2022
Episode Fifteen | Meet Our Brave Story Group Sisters
Sep 01, 2022
Episode Fourteen | Story Groups: A Powerful Resource For Healing
Aug 25, 2022
Episode Thirteen | Kandace's Story: Part Two
Aug 18, 2022
Episode Twelve | Story Work: Kandace Shares A Personal Story
Aug 11, 2022
Episode Eleven | The Invitation To Grieve Without Shame
Aug 04, 2022
Episode Ten | The Process of Healing Shame
Jul 28, 2022
Episode Nine | How Shame Feels
Jul 21, 2022
Episode Eight | Dismantling The Lies of Shame
Jul 14, 2022
Episode Seven | Why Sharing Our Stories Of Harm Matter: Processing Sher’s Story
Jul 07, 2022
Episode Six | Introduction To Story Work: Sher Reads A Story Of Deep Harm
Jun 30, 2022
Episode Five | Loyalty Structures: The Good And The Bad Of Remaining Loyal
Jun 23, 2022
Episode Four | Listening To Our Bodies To Bring Safety and Security
Jun 16, 2022
Episode Three | It's NOT All In Your Head
Jun 09, 2022
Episode Two | Why Dig Up The Past?
Jun 02, 2022
Episode One | The Surprising Power Of Kindness
May 23, 2022