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| Episode | Date |
|---|---|
|
Pause | Episode 186 | 12.11.25
|
Dec 11, 2025 |
|
Becoming More Alive | Episode 185 | 12.4.25
|
Dec 04, 2025 |
|
Holidays and Difficult Relationships | Episode 184 | 11.27.25
|
Nov 27, 2025 |
|
Befriending Negative Emotions | Episode 183 | 11.20.25
|
Nov 20, 2025 |
|
When I Cannot Feel: Part Two | Interview with Daniel Herron | Episode 182 | 11.13.25
|
Nov 13, 2025 |
|
When I Cannot Feel: Interview with Daniel Herron | Episode 181 | 11.6.25
|
Nov 06, 2025 |
|
Overcoming Negative Beliefs | Episode 180 | 10.30.25
|
Oct 30, 2025 |
|
Time To Get Unstuck | Episode 179 | 10.23.25
|
Oct 23, 2025 |
|
The Healing Power of Art | Part Two | Episode 178 | 10.16.25
|
Oct 16, 2025 |
|
The Healing Power of Nature | Part One | Episode 177 | 10.9.25
|
Oct 09, 2025 |
|
Episode 176 | Where We Find Ourselves | Kandace Interviews Sher
|
Oct 02, 2025 |
|
Episode 175 | Where We Find Ourselves | Sher Interviews Kandace
|
Sep 25, 2025 |
|
Episode 174 | Attachment Wounding Wrap-Up with Sher
|
Sep 18, 2025 |
|
Episode 173 | The Fearful Avoidant Attachment Wound
|
Sep 11, 2025 |
|
Episode 172 | Interview with Therapist Lisa on Attachment | Part 2
|
Sep 04, 2025 |
|
Episode 171 | Interview with Therapist Lisa on Attachment
|
Aug 28, 2025 |
|
Episode 170 | Designed For Connection: Anxious Attachment Wound
|
Aug 21, 2025 |
|
Episode 169 | Designed For Connection: Avoidant Attachment Wound
|
Aug 14, 2025 |
|
Episode 168 | Designed for Connection: Secure Attachment
|
Aug 07, 2025 |
|
Episode 167 | The Brokenhearted - Blessing Our Good Desires
|
Jul 31, 2025 |
|
Episode 166 | The Brokenhearted - Anger & Desire
|
Jul 24, 2025 |
|
Episode 165 | The Brokenheartedness We Carry
|
Jul 17, 2025 |
|
Episode 164 | Group Retreat & IFS | Building Relationships
|
Jul 10, 2025 |
|
Episode 163 | Group Retreat & IFS | Sher's Experience
|
Jul 03, 2025 |
|
Episode 162 | Group Retreat & IFS | Kandace's Experience
|
Jun 26, 2025 |
|
Episode 161 | The Healing Power of With-ness
|
Jun 19, 2025 |
|
Episode 160 | Interview With Laurie Proctor | IFS & Integration
|
Jun 12, 2025 |
|
Episode 159 | Interview With Laurie Proctor | IFS & Coping Behavior Patterns
|
Jun 05, 2025 |
|
Episode 158 | Interview With Laurie Proctor | IFS Therapy
|
May 29, 2025 |
|
Episode 157 | Beyond the Shame: Rediscovering Me | Part Two
|
May 22, 2025 |
|
Episode 156 | Beyond the Shame: Rediscovering Me | Part One
|
May 15, 2025 |
|
Episode 155 | River of Desire: With You Now
|
May 08, 2025 |
|
Episode 154 | River of Desire: Overcoming Shame
|
May 01, 2025 |
|
Episode 153 | When Shame Brings Dysregulation | Interview with Coach Patria
|
Apr 24, 2025 |
|
Episode 152 | A War On Shame | Interview with Coach Patria
|
Apr 17, 2025 |
|
Episode 151 | How Shame Lies To Us And the Truth Sets Us Free
|
Apr 10, 2025 |
|
Episode 150 | How Do We Heal Shame?
|
Apr 03, 2025 |
|
Episode 149 | How Shame Feels In Our Bodies
|
Mar 27, 2025 |
|
Episode 148 | Freedom From the Grips of Shame
|
Mar 20, 2025 |
|
Episode 147 | Reflections On Being A Woman Of Desire
|
Mar 13, 2025 |
|
Episode 146 | Women of Desire: Question Three - Kandace's Answer
|
Mar 06, 2025 |
|
Episode 145 | Women of Desire: Question Three - Sher's Answer
|
Feb 27, 2025 |
|
Episode 144 | Women of Desire: Question Two
|
Feb 20, 2025 |
|
Episode 143 | Women of Desire: Question One
|
Feb 13, 2025 |
|
Episode 142 | On Desire: Needy Women - Pt. 2
|
Feb 06, 2025 |
|
Episode 141 | On Desire: Needy Women
|
Jan 30, 2025 |
|
Episode 140 | On Being Connected To Our Body | Part Three
|
Jan 23, 2025 |
|
Episode 139 | On Being Connected To Our Body | Part Two
|
Jan 16, 2025 |
|
Episode 138 | On Being Connected To Our Body
|
Jan 09, 2025 |
|
Episode 137 | Invitation To Wild Womanhood
|
Jan 02, 2025 |
|
Episode 136 | End of the Year: Dreaming
|
Dec 26, 2024 |
|
Episode 135 | End of the Year: Grieving
|
Dec 19, 2024 |
|
Episode 134 | End of the Year: Releasing
|
Dec 12, 2024 |
|
Episode 133 | End of the Year: Reflections
|
Dec 05, 2024 |
|
Episode 132 | Expressing Gratitude
|
Nov 28, 2024 |
|
Episode 131 | Healing In Groups
|
Nov 21, 2024 |
|
Episode 130 | Self-Contempt
|
Nov 14, 2024 |
|
Episode 129 | Trauma Bonds
|
Nov 07, 2024 |
|
Episode 128 | What is Differentiation?
|
Oct 31, 2024 |
|
Episode 127 | How We Heal Generational Trauma
|
Oct 24, 2024 |
|
Episode 126 | Why We Heal Generational Trauma
|
Oct 17, 2024 |
|
Episode 125 | Processing the Topic of Power - Part Three
|
Oct 10, 2024 |
|
Episode 124 | Processing the Topic of Power - Part Two
|
Oct 03, 2024 |
|
Episode 123 | Processing the Topic of Power
|
Sep 26, 2024 |
|
Episode 122 | Am I Resilient or Fragile?
|
Sep 19, 2024 |
|
Episode 121 | A Look At How We Process Grief & Loss | Part Two
|
Sep 12, 2024 |
|
Episode 120 | A Look At How We Process Grief & Loss | Part One
|
Sep 05, 2024 |
|
Episode 119 | What Five Years of Healing Looks Like | Part Four
|
Aug 29, 2024 |
|
Episode 118 | What Five Years of Healing Looks Like | Part Three
|
Aug 22, 2024 |
|
Episode 117 | What Five Years of Healing Looks Like | Part Two
|
Aug 15, 2024 |
|
Episode 116 | What Five Years of Healing Looks Like
|
Aug 08, 2024 |
|
Episode 115 | Dysregulation and Somatic Practices | Part Two
|
Aug 01, 2024 |
|
Episode 114 | Noticing Dysregulation | Part One
|
Jul 25, 2024 |
|
Episode 113 | Setting Boundaries | Part Four
|
Jul 18, 2024 |
|
Episode 112 | Setting Boundaries | Part Three
|
Jul 11, 2024 |
|
Episode 111 | Setting Boundaries | Part Two
|
Jul 04, 2024 |
|
Episode 110 | Meet Stephanie & Kate: Upcoming Story Group
|
Jun 27, 2024 |
|
Episode 109 | Setting Boundaries | Part One
|
Jun 20, 2024 |
|
Episode 108 | When Trauma and Spirituality Collide: An Interview
|
Jun 13, 2024 |
|
Episode 107 | When Harm Happens, Talk It Out | Part Two
|
Jun 06, 2024 |
|
Episode 106 | When Harm Happens, Talk It Out | Part One
|
May 30, 2024 |
|
Episode 105 | Revisiting Attachment Wounds
|
May 23, 2024 |
|
Episode 104 | Did Your Voice Matter? Part 2
|
May 16, 2024 |
|
Episode 103 | Did Your Voice Matter? Part 1
|
May 09, 2024 |
|
Episode 102 | Sher Interviews Kandace: Her Memoir
|
May 02, 2024 |
|
Episode 101 | Kandace Interviews Sher: Her Story Of Violence
|
Apr 25, 2024 |
|
Episode 100 | Celebrating 100 Episodes
|
Apr 18, 2024 |
|
Episode Ninety-Nine | Story Work Themes: Childhood Emotional Neglect
|
Apr 11, 2024 |
|
Episode Ninety-Eight | Story Work Themes: Parentification
|
Apr 04, 2024 |
|
Episode Ninety-Seven | Sher Interviews Kandace - Healing Hurt
|
Mar 28, 2024 |
|
Episode Ninety-Six | Story Work Themes: Triangulation - Part 2
|
Mar 21, 2024 |
|
Episode Ninety-Five | Story Work Themes: Triangulation - Part 1
|
Mar 14, 2024 |
|
Episode Ninety-Four | Story Work Themes: Complicity - Part 2
|
Mar 07, 2024 |
|
Episode Ninety-Three | Story Work Themes: Complicity - Part 1
|
Feb 29, 2024 |
|
Episode Ninety-Two | The Goodness of Story Work - Part 2
|
Feb 22, 2024 |
|
Episode Ninety-One | The Goodness of Story Work - Part 1
|
Feb 15, 2024 |
|
Episode Ninety | Why We Think Story Work Is The Bomb - Part 2
|
Feb 08, 2024 |
|
Episode Eighty-Nine | Why We Think Story Work Is The Bomb - Part 1
|
Feb 01, 2024 |
|
Episode Eighty-Eight | Do You Have A Victim Mindset? - Part 2
|
Jan 25, 2024 |
|
Episode Eighty-Seven | Do You Have A Victim Mindset? - Part 1
|
Jan 18, 2024 |
|
Episode Eighty-Six | Dreams and Desires: Part Two
|
Jan 11, 2024 |
|
Episode Eighty-Five | Dreams and Desires for 2024
|
Jan 04, 2024 |
|
Episode Eighty-Four | Let's Talk Arousal Structures: Part Two
|
Dec 28, 2023 |
|
Episode Eighty-Three | Let's Talk Arousal Structures
|
Dec 21, 2023 |
|
Episode Eighty-Two | Why It Can Be Hard To Ask For Help
|
Dec 14, 2023 |
|
Episode Eighty-One | Why It’s Important To Ask For Help
|
Dec 07, 2023 |
|
Episode Eighty | Honoring Our Losses
|
Nov 30, 2023 |
|
Episode Seventy-Nine | Gratitude on the Healing Journey
|
Nov 23, 2023 |
|
Episode Seventy-Eight | Interview With A Trauma-Informed Mediator: Dawn Kuhlman
|
Nov 16, 2023 |
|
Episode Seventy-Seven | Cultivating the Trait of Self-Compassion: Part Four
|
Nov 09, 2023 |
|
Episode Seventy-Six | Cultivating the Trait of Self-Compassion: Part Three
|
Nov 02, 2023 |
|
Episode Seventy-Five | Cultivating the Trait of Self-Compassion: Part Two
|
Oct 26, 2023 |
|
Episode Seventy-Four | Cultivating the Trait of Self-Compassion: Part One
|
Oct 19, 2023 |
|
Episode Seventy-Three | Cultivating the Trait of Self-Awareness: Part Four
|
Oct 12, 2023 |
|
Episode Seventy-Two | Cultivating the Trait of Self-Awareness Through Art and Healing
|
Oct 05, 2023 |
|
Episode Seventy-One | Cultivating the Trait of Self-Awareness: Part Two
|
Sep 28, 2023 |
|
Episode Seventy | Cultivating the Trait of Self-Awareness: Part One
|
Sep 21, 2023 |
|
Episode Sixty-Nine | Cultivating Deep Listening - Part 4
|
Sep 14, 2023 |
|
Episode Sixty-Eight | Cultivating Deep Listening - Part 3
|
Sep 07, 2023 |
|
Episode Sixty-Seven | Cultivating Deep Listening - Part 2
|
Aug 31, 2023 |
|
Episode Sixty-Six | Cultivating Deep Listening - Part 1
|
Aug 24, 2023 |
|
Episode Sixty-Five | How To Care For Our Inner-Critic
|
Aug 17, 2023 |
|
Episode Sixty-Four | Is There a Formula for Healing: Embracing Mystery
|
Aug 10, 2023 |
|
Episode Sixty-Three | Reclaiming Your Creativity With Sher
|
Aug 03, 2023 |
|
Episode Sixty-Two | Hard But Worth It: Healing An Attachment Wound
|
Jul 27, 2023 |
|
Episode Sixty-One | Hard But Worth It: Identifying Hidden Beliefs & Perceptions
|
Jul 20, 2023 |
|
Episode Sixty | Hard But Worth It: Believing We Are Loved
|
Jul 13, 2023 |
|
Episode Fifty-Nine | Speaking the Unspeakable With Sher
|
Jul 06, 2023 |
|
Episode Fifty-Eight | Step Three Of Healing From Self-Betrayal
|
Jun 29, 2023 |
|
Episode Fifty-Seven | Step Two Of Healing From Self-Betrayal
|
Jun 22, 2023 |
|
Episode Fifty-Six | Step One Of Healing From Self-Betrayal
|
Jun 15, 2023 |
|
Episode Fifty-Five | Three Steps To End Self Betrayal
|
Jun 08, 2023 |
|
Episode Fifty-Four | Spiritual Bypassing: Part Two
|
Jun 01, 2023 |
|
Episode Fifty-Three | Spiritual Bypassing: Part One
|
May 25, 2023 |
|
Episode Fifty-Two | What We’ve Learned After One Year Of Podcasting
|
May 18, 2023 |
|
Episode Fifty-One | Healing From An Abandonment Wound - Part Three
|
May 11, 2023 |
|
Episode Fifty | Healing From An Abandonment Wound - Part Two
|
May 04, 2023 |
|
Episode Forty-Nine | Healing From An Abandonment Wound
|
Apr 27, 2023 |
|
Episode Forty-Eight | Kandace’s Journey With Grief
|
Apr 20, 2023 |
|
Episode Forty-Seven | If I Could Just Cry - Sher’s Story
|
Apr 13, 2023 |
|
Episode Forty-Six | What If I Can Say I Have Complex PTSD?
|
Apr 06, 2023 |
|
Episode Forty-Five | Habitual Misattunement Is A Big Deal
|
Mar 30, 2023 |
|
Episode Forty-Four | Why Attunement Matters
|
Mar 23, 2023 |
|
Episode Forty-Three | Our Epic Story of Glory: Part Three
|
Mar 16, 2023 |
|
Episode Forty-Two | Our Epic Story of Glory: Part Two
|
Mar 09, 2023 |
|
Episode Forty-One | Our Epic Story of Glory
|
Mar 02, 2023 |
|
Episode Forty | Body Hatred: Part Three
|
Feb 23, 2023 |
|
Episode Thirty-Nine | Body Hatred: Part Two
|
Feb 16, 2023 |
|
Episode Thirty-Eight | Body Hatred: Part One
|
Feb 09, 2023 |
|
Episode Thirty-Seven | Part 2 with Patria Diehl Rector
|
Feb 02, 2023 |
|
Episode Thirty-Six | Meet Patria Diehl Rector, Kandace’s Story Coach
|
Jan 26, 2023 |
|
Episode Thirty-Five | Reenactments: Part Two
|
Jan 19, 2023 |
|
Episode Thirty-Four | Reenactments: Coming To Terms With Our Life Patterns
|
Jan 12, 2023 |
|
Episode Thirty-Three | Owning Our Story
|
Jan 05, 2023 |
|
Episode Thirty-Two | End of the Year Reflections: Regrets & Celebrations
|
Dec 29, 2022 |
|
Episode Thirty-One | Reconnection After The Rupture: Part Four
|
Dec 22, 2022 |
|
Episode Thirty | The Hope Of Repair: Part Three
|
Dec 15, 2022 |
|
Episode Twenty-Nine | The Role Of Regulation In Repair: Part Two
|
Dec 08, 2022 |
|
Episode Twenty-Eight | Rupture In Relationships: Part One
|
Dec 01, 2022 |
|
Episode Twenty-Seven | Gratitude, Holiday Dinners & Just Breathe
|
Nov 24, 2022 |
|
Episode Twenty-Six | Your Relationship With Grief
|
Nov 17, 2022 |
|
Episode Twenty-Five | Childhood Grief and Loss
|
Nov 10, 2022 |
|
Episode Twenty-Four | Laurie Further Explains Parts Work
|
Nov 03, 2022 |
|
Episode Twenty-Three | Meet Laurie Proctor: Sher’s Story Work Coach
|
Oct 27, 2022 |
|
Episode Twenty-Two | Understanding Parts Work
|
Oct 20, 2022 |
|
Episode Twenty-One | Healing An Insecure Attachment
|
Oct 13, 2022 |
|
Episode Twenty | Attachment: A Really Big Deal
|
Oct 06, 2022 |
|
Episode Nineteen | The Impact of Inner-Child Work
|
Sep 29, 2022 |
|
Episode Eighteen | Story Work Coaches Changed Our Lives
|
Sep 22, 2022 |
|
Episode Seventeen | Tools to Calm the Limbic Brain
|
Sep 15, 2022 |
|
Episode Sixteen | Understanding the Limbic Brain
|
Sep 08, 2022 |
|
Episode Fifteen | Meet Our Brave Story Group Sisters
|
Sep 01, 2022 |
|
Episode Fourteen | Story Groups: A Powerful Resource For Healing
|
Aug 25, 2022 |
|
Episode Thirteen | Kandace's Story: Part Two
|
Aug 18, 2022 |
|
Episode Twelve | Story Work: Kandace Shares A Personal Story
|
Aug 11, 2022 |
|
Episode Eleven | The Invitation To Grieve Without Shame
|
Aug 04, 2022 |
|
Episode Ten | The Process of Healing Shame
|
Jul 28, 2022 |
|
Episode Nine | How Shame Feels
|
Jul 21, 2022 |
|
Episode Eight | Dismantling The Lies of Shame
|
Jul 14, 2022 |
|
Episode Seven | Why Sharing Our Stories Of Harm Matter: Processing Sher’s Story
|
Jul 07, 2022 |
|
Episode Six | Introduction To Story Work: Sher Reads A Story Of Deep Harm
|
Jun 30, 2022 |
|
Episode Five | Loyalty Structures: The Good And The Bad Of Remaining Loyal
|
Jun 23, 2022 |
|
Episode Four | Listening To Our Bodies To Bring Safety and Security
|
Jun 16, 2022 |
|
Episode Three | It's NOT All In Your Head
|
Jun 09, 2022 |
|
Episode Two | Why Dig Up The Past?
|
Jun 02, 2022 |
|
Episode One | The Surprising Power Of Kindness
|
May 23, 2022 |